Bowls, Fasting, Healthy, Lunch, Main Course
Comments 2

Quinoa Bowl

Quinoa Bowl

This simple quinoa bowl with potatoes, peanuts, cranberries, pomegranates is a fun way to enjoy a healthy meal this Navaratri! With green chilies and curry leaves for some heat, this lunch is both comforting and pairs perfectly with some cucumber raita and mint-cilantro chutney!

If you like this, please try my other fasting recipes:

WATCH HOW TO MAKE QUINOA BOWL:

Quinoa Bowl


Quinoa Bowl

5 from 2 votes
Quinoa Bowl
Quinoa Bowl
Prep Time
10 mins
Cook Time
20 mins
 

This simple quinoa bowl with potatoes, peanuts, cranberries, pomegranates is a fun way to enjoy a healthy meal! With green chilies and curry leaves for some heat, this lunch is both comforting and pairs perfectly with some cucumber raita and mint-cilantro chutney!

Course: Lunch, Main Course
Cuisine: Indian
Keyword: fasting
Custom Category: Airfryer Recipes, Bowls, Fasting Recipes, Lunch, Main Course
Servings: 2
Calories: 269 kcal
Author: Nidhi Bothra
Ingredients
  • 1/2 cup quinoa
  • 1 cup water , for boiling the quinoa
  • 2 tbsp ghee
  • 7-8 curry leaves
  • 1 1/2 tsp cumin seeds
  • 1 large potato , diced into cubes
  • 2 tsp green chilies , finely chopped
  • 1/2 tsp black pepper
  • 1 tsp sugar
  • salt , to taste
  • 2 1/2 tbsp cranberries , chopped
  • 1/4 cup roasted peanuts , coarsely crushed
  • 2 tsp lemon juice
  • 2 tbsp cilantro , finely chopped
  • 2 tbsp pomegranate seeds
Instructions
  1. Rinse the quinoa 2-3 times very well under running water and set it aside. This will remove all the bitterness from them. Then transfer the quinoa to a medium pot with water. Bring it to a boil, then reduce the heat, cover the pot and let it simmer for around 8-10 minutes until the water evaporates. Switch off the gas and let it sit, covered for another 5 minutes. Then remove the lid and fluff it with a fork.

  2. Heat ghee in a pan, add cumin seeds and curry leaves and let them splutter.

  3. Add in your potatoes and saute for 3-4 minutes. Then cover and cook for 6-7 minutes until the potatoes turn slightly golden brown and a bit crispy.

  4. Then add quinoa, cranberries, crushed peanuts, green chilies, sugar, black pepper, salt, lemon juice and cilantro. Mix every thing well and saute for another 5-6 minutes till everything comes together.

  5. Mix in pomegranate seeds and your quinoa is ready. Serve it with some cucumber raita and mint-cilantro chutney, and enjoy!

Recipe Video

Nutrition Facts
Quinoa Bowl
Amount Per Serving
Calories 269 Calories from Fat 162
% Daily Value*
Fat 18g28%
Saturated Fat 6g38%
Polyunsaturated Fat 4g
Monounsaturated Fat 7g
Cholesterol 19mg6%
Sodium 125mg5%
Potassium 314mg9%
Carbohydrates 22g7%
Fiber 5g21%
Sugar 6g7%
Protein 8g16%
Vitamin A 195IU4%
Vitamin C 78mg95%
Calcium 64mg6%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

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