These nutritious, wholesome No-Bake Oats & Nuts Energy Bites are the only snack you’ll need for your sweet tooth cravings! Zesty, punchy, and healthy, all rolled into one, these energy bites are a big yes! Try it pre-workout, post-workout, during breakfast, for a snack, or just when you’re hungry!
Cracked Wheat Smoothie Bowls (Instant Pot or Stovetop) – packed full of antioxidants and vitamins, these cracked wheat smoothie bowls feature a super food twist! They look and taste just like smoothie bowls and even have the same fresh fruit and toppings, but they are extra healthy because of the yummy cracked wheat! Try it in three flavors – Saffron-Turmeric, Vanilla and Matcha for a healthy, super delicious breakfast or as an easy snack!
Watermelon Mango Shrikhand – cold, refreshing, creamy and absolutely delicious! A traditional saffron and cardamom Shrikhand made with rich, creamy yogurt, but with a twist of seasonal fruits. Diced watermelon in the yogurt and a layer of mango puree on the top, make this impeccable dessert modern, perfect to beat the summer heat, and even more irresistible!
These cutlets made with moong sprouts and potatoes, folded in with some subtle spices, make the perfect after school snack for kids! Serve it with a seasonal mango mint dip and a fresh mango arugula salad for a great party appetizer! Either way, these cutlets will have your kids or guests wanting it for every meal!
“Crunchy outside and creamy inside, these Boondi Rolls are truly mouth drooling, flavorsome and refreshing preparation for breakfast”. The first thing that comes to mind when I open the fridge in the morning is, “How about making an exciting breakfast from it?” Trust me transforming a dish is a quite challenging task, but then I guess that’s the fun of cooking. Yesterday morning at home, we had some boondi raita that was from the night before. Somehow, the morning rush sparked my creativity and resulted in a delicious breakfast!
This Indian-inspired cracked wheat dish features local vegetables, incorporated into a nutty, toasted cracked wheat. Seasoned with turmeric, red chili powder, and chaat masala, the bold spice of the flavor works perfectly as breakfast or lunch on a cold morning. Served with chickpea salad in cilantro vinaigrette and a glass of buttermilk, this new twist to the Indian classic creates a perfect harmony between traditional and modern. Growing up in a kitchen where the clanking of copper pots and the earthy smell of clay vessels was a daily occurrence, I became accustomed to the sizzle of Indian spices as they combined with hearty cracked wheat. A dish like this was a staple in my mom’s kitchen, being passed down through the generations of her family, but each time arriving with a new alteration. Perfect for winter mornings or for lunch on a brisk day, I enjoyed the warmth of this delectable grain against the cool refreshment of yogurt or a glass of my grandma’s buttermilk. Being all too close to this meal and having a …
These deliciously healthy, protein-packed savory pancakes are full of ground lentils and fresh vegetables. It makes a great snack when you are low on energy or as a breakfast. Top it off with some coconut-mint dip and a fresh corn-tomato relish, and you have a perfect spring snack! With the combination of a variety of lentils and rice, this dish is a super wholesome meal to enjoy. Packed with amazing flavors and loads of protein, this nutritious breakfast is especially good for growing kids. STEP BY STEP: 5 from 1 vote Print Savory Lentil Power Pancakes with Coconut-Mint Dip and Corn-Tomato Relish Prep Time 20 mins Cook Time 10 mins Total Time 30 mins These deliciously healthy, protein-packed savory pancakes are full of ground lentils and fresh vegetables. It makes a great nutritious snack when you are low on energy or as a breakfast. Top it off with some coconut-mint dip and a fresh corn-tomato relish, and you have a perfect spring snack! Course: Appetizer, Breakfast, Snack Cuisine: Indian Keyword: healthy, lentils, protein Servings: …
Every once in a while, I wonder what to make for breakfast or early brunch and often come back to this rich, silky, and amazingly crunchy bread basket. Filled with the freshest vegetables, aromatic spices, and a luscious white Béchamel sauce made from milk and roux, it’s sure to hit all the sweet and savory notes. Like a burst of flavor and celebration on the palette, this Indian-inspired-Italian recipe highlights the perfect complement between the fresh vegetables and humble white sauce.
