Enjoy the tropical, tangy flavor of a piña colada through this pasta salad with a fruity Hawaiian dressing, crunchy vegetables, and fresh pineapple chunks! The pasta also features delicious, fresh vegetables like cabbage, peppers, onions, and edamame that makes for a crunchy, protein-packed dish.
Sprouted Chickpeas Mango Pickle, layered with probiotics from the sprouted chickpeas and fermentation, is a perfect healthy condiment to add drama and dynamism to any Indian meal!
These nutritious, wholesome No-Bake Oats & Nuts Energy Bites are the only snack you’ll need for your sweet tooth cravings! Zesty, punchy, and healthy, all rolled into one, these energy bites are a big yes! Try it pre-workout, post-workout, during breakfast, for a snack, or just when you’re hungry!
Packed with fresh, juicy fruits and vegetables, this Plum-Beet Gazpacho Cold Soup is bursting with summery flavor in every bite; where plum, beets, avocado, honey and mint are blended into one tasty drink! Traditionally from southern Spain, this gazpacho, puts a fun twist on the classic tomato cold soup. Try it for appetizers or tapas, as the Spanish would, and enjoy the vibrant flavors during the heat of summer!
Cracked Wheat Smoothie Bowls (Instant Pot or Stovetop) – packed full of antioxidants and vitamins, these cracked wheat smoothie bowls feature a super food twist! They look and taste just like smoothie bowls and even have the same fresh fruit and toppings, but they are extra healthy because of the yummy cracked wheat! Try it in three flavors – Saffron-Turmeric, Vanilla and Matcha for a healthy, super delicious breakfast or as an easy snack!
Healthy Millet Soup (Bajre ka Raab) with Achari Flatbread Crackers – featuring a smooth and earthy soup with bursts of freshness from vegetables like corn and peppers. Pair it with some spicy flatbread crackers for a nutritious superfood soup that will warm you up from the inside out!
One of the most iconic dishes found on the busy streets of Kolkata, Ghugni Chaat is a snack made of dried white peas, veggies and a medley of spices. Try this quick and easy Instant Pot recipe for a healthy meal which is nutritious and oil free! Enjoy this yummy Indian street food as a chaat or as a curry with some naan bread for the ultimate dish!!
These deliciously healthy, protein-packed savory pancakes are full of ground lentils and fresh vegetables. It makes a great snack when you are low on energy or as a breakfast. Top it off with some coconut-mint dip and a fresh corn-tomato relish, and you have a perfect spring snack! With the combination of a variety of lentils and rice, this dish is a super wholesome meal to enjoy. Packed with amazing flavors and loads of protein, this nutritious breakfast is especially good for growing kids. STEP BY STEP: 5 from 1 vote Print Savory Lentil Power Pancakes with Coconut-Mint Dip and Corn-Tomato Relish Prep Time 20 mins Cook Time 10 mins Total Time 30 mins These deliciously healthy, protein-packed savory pancakes are full of ground lentils and fresh vegetables. It makes a great nutritious snack when you are low on energy or as a breakfast. Top it off with some coconut-mint dip and a fresh corn-tomato relish, and you have a perfect spring snack! Course: Appetizer, Breakfast, Snack Cuisine: Indian Keyword: healthy, lentils, protein Servings: …
Start your morning with this amazing detox tea! 🍋🍯 Freshly diced turmeric, lemon, ginger, and a drizzle of honey are all there to provide a healthy start to your day!! It can be stored for weeks and offers wonderful gastrointestinal benefits. STEP BY STEP: HEALTH BENEFITS: Turmeric is a powerful antioxidant that reduces inflammation, relieves symptoms of arthritis and protect against skin diseases. It contains lots of essential minerals, including: calcium, copper, fiber, iron, magnesium, manganese, phosphorus, potassium, selenium, sodium and zinc. It is also rich in vitamin C, D, K, and several B-vitamins. Turmeric has antibacterial, antiviral and anti-fungal properties, useful for strengthening the immune system. Ginger contains at least twelve types of antioxidants, making it useful for treatment of a wide range of disorders. It is used widely for its medicinal properties. A ginger infusion is an effective way to relieve fever and flu symptoms or fight off a cold. Lemon, rich in vitamin C, is known for its therapeutic property since generations. It helps strengthen your immune system, cleanse your stomach, and …
A rather simpler drink that boosts layers of flavors built from coconut, blueberries, raspberries, grapes, apples, tangerines, and passion fruit for that extra kick! It speaks volumes about those summer memories at the beach because the unity of the fruit reminds me of an island breeze! Light and airy with a springy touch, this smoothie makes the perfect afternoon refreshment!