All posts tagged: healthy

Savory Power Pancakes with Coconut-Mint Dip and Corn-Tomato Relish

Savory Power Pancakes with Coconut-Mint Dip and Corn-Tomato Relish

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These deliciously healthy, protein-packed savory pancakes are full of ground lentils and fresh vegetables. It makes a great snack when you are low on energy or as a breakfast. Top it off with some coconut-mint dip and a fresh corn-tomato relish, and you have a perfect spring snack! With the combination of a variety of lentils and rice, this dish is a super wholesome meal to enjoy. Packed with amazing flavors and loads of protein, this nutritious breakfast is especially good for growing kids. STEP BY STEP: DID YOU MAKE THIS RECIPE? Don’t forget to tag @naturallynidhi on Instagram and hashtag it #naturallynidhi. You can also post your pictures to my facebook page. I’d love to hear how the recipe turned out and what you think  in the comment section below.  You can also find me on and share your creation with me!

Turmeric Ginger Lemon Morning Tea

Turmeric Ginger Lemon Morning Tea

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Start your morning with this amazing detox tea! 🍋🍯 Freshly diced turmeric, lemon, ginger, and a drizzle of honey are all there to provide a healthy start to your day!! It can be stored for weeks and offers wonderful gastrointestinal benefits. STEP BY STEP: HEALTH BENEFITS: Turmeric is a powerful antioxidant that reduces inflammation, relieves symptoms of arthritis and protect against skin diseases. It contains lots of essential minerals, including: calcium, copper, fiber, iron, magnesium, manganese, phosphorus, potassium, selenium, sodium and zinc. It is also rich in vitamin C, D, K, and several B-vitamins. Turmeric has antibacterial, antiviral and anti-fungal properties, useful for strengthening the immune system. Ginger contains at least twelve types of antioxidants, making it useful for treatment of a wide range of disorders. It is used widely for its medicinal properties. A ginger infusion is an effective way to relieve fever and flu symptoms or fight off a cold. Lemon, rich in vitamin C, is known for its therapeutic property since generations. It helps strengthen your immune system, cleanse your stomach, and …

Mixed Fruit Smoothie

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A rather simpler drink that boosts layers of flavors built from coconut, blueberries, raspberries, grapes, apples, tangerines, and passion fruit for that extra kick! It speaks volumes about those summer memories at the beach because the unity of the fruit reminds me of an island breeze! Light and airy with a springy touch, this smoothie makes the perfect afternoon refreshment!