All posts filed under: Drinks

Turmeric Ginger Lemon Morning Tea

Turmeric Ginger Lemon Morning Tea

Start your morning with this amazing detox tea! 🍋🍯 Freshly diced turmeric, lemon, ginger, and a drizzle of honey are all there to provide a healthy start to your day!! It can be stored for weeks and offers wonderful gastrointestinal benefits. STEP BY STEP: HEALTH BENEFITS: Turmeric is a powerful antioxidant that reduces inflammation, relieves symptoms of arthritis and protect against skin diseases. It contains lots of essential minerals, including: calcium, copper, fiber, iron, magnesium, manganese, phosphorus, potassium, selenium, sodium and zinc. It is also rich in vitamin C, D, K, and several B-vitamins. Turmeric has antibacterial, antiviral and anti-fungal properties, useful for strengthening the immune system. Ginger contains at least twelve types of antioxidants, making it useful for treatment of a wide range of disorders. It is used widely for its medicinal properties. A ginger infusion is an effective way to relieve fever and flu symptoms or fight off a cold. Lemon, rich in vitamin C, is known for its therapeutic property since generations. It helps strengthen your immune system, cleanse your stomach, and …

Mixed Fruit Smoothie

A rather simpler drink that boosts layers of flavors built from coconut, blueberries, raspberries, grapes, apples, tangerines, and passion fruit for that extra kick! It speaks volumes about those summer memories at the beach because the unity of the fruit reminds me of an island breeze! Light and airy with a springy touch, this smoothie makes the perfect afternoon refreshment!