Drinks
Comments 9

Turmeric Ginger Lemon Morning Tea

Turmeric Ginger Lemon Morning Tea

Start your morning with this amazing detox tea! πŸ‹πŸ― Freshly diced turmeric, lemon, ginger, and a drizzle of honey are all there to provide a healthy start to your day!! It can be stored for weeks and offers wonderful gastrointestinal benefits.

STEP BY STEP:

Turmeric Ginger Lemon Morning Tea

Start your morning with this amazing detox tea! Freshly diced turmeric, lemon, ginger, and a drizzle of honey are all there to provide a healthy start to your day!! It can be stored for weeks and offers wonderful gastrointestinal benefits.
HEALTH BENEFITS:

Turmeric is a powerful antioxidant that reduces inflammation, relieves symptoms of arthritis and protect against skin diseases. It contains lots of essential minerals, including: calcium, copper, fiber, iron, magnesium, manganese, phosphorus, potassium, selenium, sodium and zinc. It is also rich in vitamin C, D, K, and several B-vitamins. Turmeric has antibacterial, antiviral and anti-fungal properties, useful for strengthening the immune system.
Turmeric Ginger Lemon Morning Tea
Ginger contains at least twelve types of antioxidants, making it useful for treatment of a wide range of disorders. It is used widely for its medicinal properties. A ginger infusion is an effective way to relieve fever and flu symptoms or fight off a cold.
Turmeric Ginger Lemon Morning Tea
Lemon, rich in vitamin C, is known for its therapeutic property since generations. It helps strengthen your immune system, cleanse your stomach, and is considered a blood purifier. It is a powerful antioxidant that increases circulation and reduces inflammation. Lemon juice helps cure problems related to indigestion and constipation. Add a few drops of this citrus fruit juice to your dish and it will aid in digestion.
Turmeric Ginger Lemon Morning Tea
Honey is rich in antioxidants, many of which have been linked with reduced risk of heart disease. It boosts the immune system and inhibits production of stress hormones. Applying honey to the skin has been used to heal wounds and burns since ancient Egypt, and is still being used today. It also acts as a natural cough suppressant.

Turmeric Ginger Lemon Morning Tea

5 from 5 votes
Start your morning with this amazing detox tea! Freshly diced turmeric, lemon, ginger, and a drizzle of honey are all there to provide a healthy start to your day!! It can be stored for weeks and offers wonderful gastrointestinal benefits.
Turmeric Ginger Lemon Morning Tea
Total Time
45 mins
 

Start your morning with this amazing detox tea! Freshly diced turmeric, lemon, ginger, and a drizzle of honey are all there to provide a healthy start to your day!! It can be stored for weeks and offers wonderful gastrointestinal benefits.

Course: Drinks
Cuisine: Indian
Servings: 30 days of tea
Calories: 55 kcal
Author: Nidhi Bothra
Ingredients
  • 1 cup turmeric , peeled and finely chopped
  • 1 cup ginger , finely chopped
  • 1 cup honey
  • 8 lemon , peeled and finely chopped
  • 2 lemon Β for juice
Instructions
  1. Wash turmeric and ginger. Leave them on a plate for 2-3 hours to air dry.
  2. Take a large mason jar, dry and sterilize it. All the ingredients and the jar should be completely dry for preserving the tea.

  3. Add ginger, turmeric, lemons, lemon juice and honey to the jar. Mix well.

  4. Your can use the tea immediately, but for more probiotic properties and health benefits, let it ferment for 2-3 days on the kitchen counter. Then store it in the fridge.
  5. To preserve the tea for a longer time, I take out 5-7 days quantity in a separate jar for daily use. Otherwise opening and taking directly from the main jar every day will reduce its life.
  6. Every morning, mix 1 to 2 teaspoonful of tea with warm water, add a pinch of black pepper and enjoy!!

Recipe Video

Recipe Notes
  • Make sure that you use a completely dry spoon when taking the tea out of the jar.
  • Wear gloves while using turmeric, otherwise it will stain your hands.
  • I used Vidalia Chop Wizard for chopping turmeric and ginger.
  • You can add 1/2 cup honey more if you want your tea to be on the sweeter side. I like mine less sweet.
Nutrition Facts
Turmeric Ginger Lemon Morning Tea
Amount Per Serving
Calories 55 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Sodium 5mg0%
Potassium 268mg8%
Carbohydrates 12g4%
Fiber 3g13%
Sugar 10g11%
Protein 1g2%
Vitamin A 6IU0%
Vitamin C 21mg25%
Calcium 25mg3%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.

Subscribe to my YouTube Channel for step-by-step videos.

DID YOU MAKE THIS RECIPE?

Don’t forget to tag @naturallynidhi on Instagram and hashtag it #naturallynidhi. You can also post your pictures to my facebook page.

I’d love to hear how the recipe turned out and what you think in the comment section below. Find me on Instagram Facebook Twitter Pinterest Tumblr and share your creation with me!

Turmeric Ginger Lemon Monring Tea

9 Comments

  1. Sangeeta sethi says

    Absolutely healthy detoxifying drink .beautifully presented n clicked too ..Thanks for the useful share .

    • Sweetz khatri says

      Indefinitely I try ..It’s really so simple to make

      • Nidhi Bothra says

        You will definitely love it. Thanks a lot❣️

    • Nidhi Bothra says

      I peel about 2/3 of the lemons because the peels are usually very thick, but still provides health benefits! Hope you enjoy!

Leave a Reply