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Tri-color Winter Melon (Ash Gourd) Juice

Tri-Color Winter Melon (Ash Gourd) Juice
Kick-start your mornings with this tricolor Winter Melon (Ash Gourd) Juice, a great detoxifying agent rich in vitamin c, calcium, and iron. Blend it with some mint leaves, ginger, and other fun add-ins like beets or turmeric for a refreshing cleanse to start your day!
Winter melon, or ash gourd juice is best enjoyed to start your mornings since it flushes out all the toxins that might have accumulated in your body. It’s also a wonderful natural digestive aid and helps with constipation! Having it fresh, immediately after making it and without salt or sugar is recommended too.
I’ve made a few different flavors by blending winter melons with beets, fresh turmeric, and kept one as the original. Super floral and rejuvenating, there’s no better way to start your mornings refreshed and energized!

Tri-Color Winter Melon (Ash Gourd) Juice

Tri-Color Winter Melon (Ash Gourd) Juice

5 from 1 vote
Tri-Color Winter Melon (Ash Gourd) Juice
Tri-Color Winter Melon (Ash Gourd) Juice
Prep Time
10 mins
Total Time
10 mins
 

Kick-start your mornings with this Tricolor Winter Melon (Ash Gourd) Juice, a great detoxifying agent. Blend it with some mint leaves, ginger, and other fun add-ins like beets or turmeric for a refreshing cleanse to start your day!

Course: Drinks
Cuisine: Indian
Custom Category: Drinks
Servings: 3
Calories: 27 kcal
Author: Nidhi Bothra
Ingredients
Winter Melon Juice (Green):
  • 1 cup winter melon (ash gourd) , chunks
  • 3-4 mint leaves
  • 1/4 cup water
Beet Winter Melon Juice (Pink):
  • 1 cup winter melon (ash gourd) , chunks
  • 2 small beetroot
  • 1 tsp lemon juice
  • 1/2 inch ginger
  • 3-4 mint leaves
  • 1/4 cup water
Turmeric Winter Melon Juice (Yellow):
  • 1 cup winter melon (ash gourd) , chunks
  • 2 small yellow beets , optional
  • 1/2 inch turmeric
  • 1/2 inch ginger
  • 3-4 mint leaves
  • 1/4 tsp black pepper
  • 1 tsp lemon juice
  • 1/4 cup water
Instructions
Winter Melon Juice (Green):
  1. Blend all the ingredients until smooth. Strain the blended mixture and transfer it into a serving glass. Serve fresh and enjoy!

Beet Winter Melon Juice (Pink):
  1. Blend all the ingredients until smooth. Strain the blended mixture and transfer it into a serving glass. Serve fresh and enjoy!

Turmeric Winter Melon Juice (Yellow):
  1. Blend all the ingredients until smooth. Strain the blended mixture and transfer it into a serving glass. Serve fresh and enjoy!

Recipe Notes
  • Ash gourd juice has to be served fresh. Do not refrigerate and use later.
Nutrition Facts
Tri-Color Winter Melon (Ash Gourd) Juice
Amount Per Serving
Calories 27 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Sodium 43mg2%
Potassium 195mg6%
Carbohydrates 6g2%
Fiber 2g8%
Sugar 4g4%
Protein 1g2%
Vitamin A 145IU3%
Vitamin C 5mg6%
Calcium 18mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

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