Masala Moong Pulao — add a burst of bold flavors to your weeknight meals with this protein-packed masala moong (mung beans) pulao that’s infused with aromatic Italian herbs and a hint of garam masala.

This is a quick and easy meal that’s perfect for using up leftover rice and loaded with colorful veggies for a nutritious boost! Serve it up with a side of refreshing raita or dahi for a complete and satisfying meal made with simple ingredients you always have on hand!

WATCH HOW TO MAKE MASALA MOONG PULAO:

5 from 2 votes

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Masala Moong Pulao

Prep Time

15 mins

Cook Time

15 mins

 

Masala Moong Pulao — add a burst of bold flavors to your weeknight meals with this protein-packed masala moong (mung beans) pulao that’s infused with aromatic Italian herbs and a hint of garam masala.

This is a quick and easy meal that's perfect for using up leftover rice and loaded with colorful veggies for a nutritious boost! Serve it up with a side of refreshing raita or dahi for a complete and satisfying meal made with simple ingredients you always have on hand!

Course: Dinner, Lunch, Main Course

Cuisine: Indian

Keyword: healthy, rice

Custom Category: Dinner, Indian Main Course, Lunch, Rice

Servings: 4

Calories: 361 kcal

Author: Nidhi Bothra

Ingredients

• 1 cup whole moong beans , boiled with salt and turmeric
• 2 tbsp oil , or ghee
• 1/2 cup onions , diced
• 2 tsp garlic , minced
• 1 tsp ginger , minced
• 1 tsp green chilies , minced
• 1/2 cup tomatoes , diced
• 1 tbsp tomato paste
• 3/4 cup spinach , chopped
• 1/4 cup mixed color bell peppers , diced
• 1/2 cup mixed vegetables , frozen or fresh - I used peas and corn
• 1 1/2 cup cooked rice
• 1 1/2 tsp red chili powder
• 1/2 tsp turmeric powder
• 1/2 tsp garam masala
• 1 tsp italian herbs
• 1/2 tsp red chili flakes
• salt , to taste
• 1 tbsp lemon juice
• 2 tbsp cilantro , finely chopped
• 6 basil leaves , torn

Instructions

1. Heat oil in a pan and add in your onions, garlic, green chilies, and ginger. Saute for 1-2 minutes. Then, add in tomatoes and tomato paste and saute for a minute.

2. Add in your spinach, bell peppers, mixed vegetables (I used peas and corn) and stir gently. Add in your cooked moong, rice, spices, lemon juice, cilantro, and basil. Stir gently and let cook for 3-4 minutes until well-combined.

3. Your Moong Masala Pulao is ready to serve with raita or dahi and enjoy!

Recipe Video

Nutrition Facts

Masala Moong Pulao

Amount Per Serving

Calories 361 Calories from Fat 72

% Daily Value*

Fat 8g12%

Saturated Fat 1g6%

Trans Fat 0.03g

Polyunsaturated Fat 2g

Monounsaturated Fat 5g

Sodium 83mg4%

Potassium 922mg26%

Carbohydrates 58g19%

Fiber 11g46%

Sugar 6g7%

Protein 16g32%

Vitamin A 2343IU47%

Vitamin C 21mg25%

Calcium 110mg11%

Iron 5mg28%

* Percent Daily Values are based on a 2000 calorie diet.

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