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Baked Garlic Kale Chips

Baked Garlic Kale Chips

These baked garlic kale chips are a great low calorie snack. They are easy to make and are a perfect accompaniment with a healthy crunch!

Baked Garlic Kale Chips

HOW TO MAKE BAKED GARLIC KALE CHIPS:
  1. Preheat the Oven! Preheat the oven to 300°F/150°C.
  2. Prepare the Leaves! Remove kale leaves from the stems and roughly tear them up into large pieces.
  3. Wash and Thoroughly Dry! Wash the leaves and dry them thoroughly. You can either use a salad spinner or air-dry them. Make sure that the leaves are completely dry otherwise the water will steam and make them soggy during baking.
  4. Toss with Oil and Seasonings! In a large bowl, massage the leaves with olive oil, making sure every part is covered. Then sprinkle the seasonings and toss them to combine. If you want, you can add grated parmesan cheese too.
  5. Bake! Spread the kale leaves in a thin single layer on a baking tray lined with parchment paper. Bake for 15-20 minutes till kale chips are crispy. Toss the kale leaves half way through the baking.
  6. Cool & Enjoy! Let them cool for 5 mins which will allow them to crisp up, and your kale chips are ready!

Baked Garlic Kale Chips

5 from 1 vote
Baked Garlic Kale Chips
Baked Garlic Kale Chips
Prep Time
15 mins
Cook Time
20 mins
 

These baked garlic kale chips are a perfect easy low-calorie snack or accompaniment with a healthy crunch! 

Course: Sides
Cuisine: American
Custom Category: Sides
Servings: 4
Calories: 64 kcal
Author: Nidhi Bothra
Ingredients
  • 1 bunch kale
  • 2 tbsp extra virgin olive oil
  • 2 tbsp parmesan cheese , optional
  • 1/2 tsp garlic powder
  • 1/2 tsp black pepper
  • salt , to taste
Instructions
  1. Preheat oven to 300°F/150°C.

  2. Remove kale leaves from the stems and roughly tear them up into large pieces.

  3. Wash the leaves and dry them thoroughly. You can either use a salad spinner or air-dry them. Make sure that the leaves are completely dry otherwise the water will steam and make them soggy during baking.

  4. In a large bowl, massage the leaves with olive oil, making sure every part is covered.

  5. Then sprinkle the seasonings and toss them to combine. If you want, you can add grated parmesan cheese too.

  6. Spread the kale leaves in a thin single layer on a baking tray lined with parchment paper.

  7. Bake for 15-20 minutes till kale chips are crispy. Toss the kale leaves half way into the baking.

  8. Let them cool for 5 mins and your kale chips are ready.

Nutrition Facts
Baked Garlic Kale Chips
Amount Per Serving
Calories 64 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 1g6%
Sodium 13mg1%
Potassium 168mg5%
Carbohydrates 3g1%
Fiber 1g4%
Sugar 1g1%
Protein 1g2%
Vitamin A 3248IU65%
Vitamin C 39mg47%
Calcium 50mg5%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

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