These nutritious, wholesome No-Bake Power Energy Bites are the only snack you’ll need for your sweet tooth cravings! Zesty, punchy, and healthy, all rolled into one, these energy bites are a big yes!

With rolled oats, nuts, dates, shredded coconut, and absolutely zero sugar, you can’t get any better than this. It tastes just like cookie dough, but without any of the preservatives, fat, or sugar and has orange zest for a subtle fruit undertone!

It’s the perfect snack that you can indulge in without feeling guilty! Try it pre-workout, post-workout, during breakfast, for a snack, or just when you’re hungry!

No-Bake Oats & Nuts Energy Bites – Ingredients

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No-Bake Power Energy Bites

Prep Time

15 mins

Total Time

15 mins

 

These nutritious, wholesome No-Bake Oats & Nuts Energy Bites are the only snack you’ll need for your sweet tooth cravings! Zesty, punchy, and healthy, all rolled into one, these energy bites are a big yes! Try it pre-workout, post-workout, during breakfast, for a snack, or just when you’re hungry!

Course: Breakfast, Snack

Cuisine: American

Keyword: dates, flaxseed, nuts, oats

Custom Category: Breakfast, Healthy, Snacks

Servings: 20 pieces

Calories: 48 kcal

Author: Nidhi Bothra

Ingredients

Energy Bites

• 1 cup dates , pitted
• 1 cup old fashioned rolled oats , toasted
• 1/4 cup coconut , shredded and unsweetened
• 2 tbsp dried cranberries , diced
• 2 tbsp dried goji berries , diced
• 1/4 cup almonds , chopped
• 1/4 cup pistachio , chopped
• 1 tbsp flax seeds
• 1 tbsp chia seeds
• 1 1/2 tsp orange zest
• 1/2 tsp salt , pink himalayan

Coatings

• old fashioned oats , toasted
• sesame seeds
• pistachio powder
• matcha powder
• cocoa powder
• freeze dried raspberry , crushed

Instructions

1. Soak the date some warm water for 15 minutes and then drain them.

2. In a food processor, pulse the nuts and oats so they are coarsest ground. Transfer to a bowl.

3. Put the date, goji berries and cranberries in the food processor and coarse grind it. Add everything else, including the nuts and oats we just took out, and pulse till smooth.

4. Roll them into small balls that are 1 inch in diameter. Coat in the different coatings and enjoy!

Nutrition Facts

No-Bake Power Energy Bites

Amount Per Serving

Calories 48 Calories from Fat 18

% Daily Value*

Fat 2g3%

Sodium 59mg3%

Potassium 101mg3%

Carbohydrates 7g2%

Fiber 1g4%

Sugar 3g3%

Protein 1g2%

Vitamin A 5IU0%

Vitamin C 0.3mg0%

Calcium 16mg2%

Iron 0.5mg3%

* Percent Daily Values are based on a 2000 calorie diet.

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