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These nutritious, wholesome No-Bake Oats & Nuts Energy Bites are the only snack you’ll need for your sweet tooth cravings! Zesty, punchy, and healthy, all rolled into one, these energy bites are a big yes! Try it pre-workout, post-workout, during breakfast, for a snack, or just when you’re hungry! With rolled oats, nuts, dates, shredded coconut, and absolutely zero sugar, you can’t get any better than this.

No-Bake Power Energy Bites

These nutritious, wholesome No-Bake Oats & Nuts Energy Bites are the only snack you’ll need for your sweet tooth cravings! Zesty, punchy, and healthy, all rolled into one, these energy bites are a big yes! Try it pre-workout, post-workout, during breakfast, for a snack, or just when you’re hungry!

Course Breakfast, Snack
Cuisine American
Keyword dates, flaxseed, nuts, oats
Custom Category Breakfast, Healthy, Snacks
Prep Time 15 minutes
Total Time 15 minutes
Servings 20 pieces
Calories 48 kcal
Author Nidhi Bothra

Ingredients

Energy Bites

  • 1 cup dates , pitted
  • 1 cup old fashioned rolled oats , toasted
  • 1/4 cup coconut , shredded and unsweetened
  • 2 tbsp dried cranberries , diced
  • 2 tbsp dried goji berries , diced
  • 1/4 cup almonds , chopped
  • 1/4 cup pistachio , chopped
  • 1 tbsp flax seeds
  • 1 tbsp chia seeds
  • 1 1/2 tsp orange zest
  • 1/2 tsp salt , pink himalayan

Coatings

  • old fashioned oats , toasted
  • sesame seeds
  • pistachio powder
  • matcha powder
  • cocoa powder
  • freeze dried raspberry , crushed

Instructions

  1. Soak the date some warm water for 15 minutes and then drain them.

  2. In a food processor, pulse the nuts and oats so they are coarsest ground. Transfer to a bowl.

  3. Put the date, goji berries and cranberries in the food processor and coarse grind it. Add everything else, including the nuts and oats we just took out, and pulse till smooth.

  4. Roll them into small balls that are 1 inch in diameter. Coat in the different coatings and enjoy!
Nutrition Facts
No-Bake Power Energy Bites
Amount Per Serving
Calories 48 Calories from Fat 18
% Daily Value*
Fat 2g3%
Sodium 59mg3%
Potassium 101mg3%
Carbohydrates 7g2%
Fiber 1g4%
Sugar 3g3%
Protein 1g2%
Vitamin A 5IU0%
Vitamin C 0.3mg0%
Calcium 16mg2%
Iron 0.5mg3%
* Percent Daily Values are based on a 2000 calorie diet.