Breakfast, Fasting, Healthy
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Millet Smoothie Bowl

Millet Smoothie Bowl

Millet Smoothie Bowl — silky smooth, nutritious, and fasting-friendly, this is the best way to start your Navratri mornings on an energy-filled note! With barnyard millets, coconut milk, soaked nuts, and in-season fruits, this is a smoothie bowl that you are going to love!

WATCH HOW TO MAKE MILLET SMOOTHIE BOWL:

Millet Smoothie Bowl

In a blender, add your cooked millets, I used barnyard but any kind works, frozen bananas, soaked almonds, soaked walnuts, pitted dates, some apple, and any milk of your choice—I’ve used coconut. I also like adding saffron for that lovely aroma.

Blend this until you get this super smooth and silky texture, it’s so satisfying! I like to top this bowl with some sliced fruit and nuts, I’ve used some beautiful kiwis mango, and pistachio here.

Millet Smoothie Bowl

Truly this is the perfect boost of energy in the morning with so many superfoods, I’ve been having this on repeat! It’s filling and nutritious all at the same time!

If you like this, please try my other recipes:

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Millet Smoothie Bowl
Millet Smoothie Bowl
Prep Time
10 mins
Cook Time
5 mins
 

Millet Smoothie Bowl — silky smooth, nutritious, and fasting-friendly, this is the best way to start your Navratri mornings on an energy-filled note! 🌱 With barnyard millets, coconut milk, soaked nuts, and in-season fruits, this is a smoothie bowl that you are going to love! 💕

Course: Breakfast
Cuisine: American
Keyword: fasting
Custom Category: Breakfast, Fasting Recipes, Healthy, Smoothies
Servings: 2
Calories: 237 kcal
Author: Nidhi Bothra
Ingredients
  • 3 tbsp cooked millets , I used Barnyard but you can use any type of millets
  • 2 small banana , frozen
  • 6 almonds , soaked and peeled
  • 1 tbsp walnuts , soaked
  • 2 dates , adjust based on the sweetness of the banana
  • 1 small apple , frozen
  • 1 cup coconut milk , or use any milk of your choice
  • 4-5 strands saffron , soaked in ½ tsp water
Garnish:
  • mixed fruits
  • shredded coconut
  • mixed nuts
Instructions
  1. Blend all of your ingredients together until they have a thick, smoothie-like consistency. Make sure that all of your fruits are frozen, otherwise the mixture won’t be thick enough.

  2. Empty your smoothie into a bowl and top it off with your fruits, shredded coconut and mixed nuts. Your Millet Smoothie Bowl is ready, enjoy!

Recipe Video

Nutrition Facts
Millet Smoothie Bowl
Amount Per Serving
Calories 237 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 4g25%
Polyunsaturated Fat 3g
Monounsaturated Fat 1g
Sodium 47mg2%
Potassium 430mg12%
Carbohydrates 39g13%
Fiber 5g21%
Sugar 20g22%
Protein 3g6%
Vitamin A 90IU2%
Vitamin C 10mg12%
Calcium 26mg3%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

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