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Millet Smoothie Bowl
Millet Smoothie Bowl — silky smooth, nutritious, and fasting-friendly, this is the best way to start your Navratri mornings on an energy-filled note! 🌱 With barnyard millets, coconut milk, soaked nuts, and in-season fruits, this is a smoothie bowl that you are going to love! 💕
Prep Time 10 minutes
Cook Time 5 minutes
Servings 2
Calories 237 kcal
Ingredients
- 3 tbsp cooked millets , I used Barnyard but you can use any type of millets
- 2 small banana , frozen
- 6 almonds , soaked and peeled
- 1 tbsp walnuts , soaked
- 2 dates , adjust based on the sweetness of the banana
- 1 small apple , frozen
- 1 cup coconut milk , or use any milk of your choice
- 4-5 strands saffron , soaked in ½ tsp water
Garnish:
- mixed fruits
- shredded coconut
- mixed nuts
Instructions
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Blend all of your ingredients together until they have a thick, smoothie-like consistency. Make sure that all of your fruits are frozen, otherwise the mixture won’t be thick enough.
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Empty your smoothie into a bowl and top it off with your fruits, shredded coconut and mixed nuts. Your Millet Smoothie Bowl is ready, enjoy!
Recipe Video
Nutrition Facts
Millet Smoothie Bowl
Amount Per Serving
Calories 237
Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 4g25%
Polyunsaturated Fat 3g
Monounsaturated Fat 1g
Sodium 47mg2%
Potassium 430mg12%
Carbohydrates 39g13%
Fiber 5g21%
Sugar 20g22%
Protein 3g6%
Vitamin A 90IU2%
Vitamin C 10mg12%
Calcium 26mg3%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.