Healthy, Lunch, Salads
Comments 6

Mediterranean Chickpea Salad

Mediterranean Chickpea Salad

Mediterranean Chickpea Salad — bright and refreshing, this is the ultimate side salad to entertain with this holiday season! With fresh pomegranate, olives, crisp veggies, toasted pine nuts, and tossed in a sumac vinaigrette, this salad is exactly what I look forward to during Thanksgiving!

WATCH HOW TO MAKE MEDITERRANEAN CHICKPEA SALAD:

Mediterranean Chickpea Salad

For our dressing, we’ll add in olive oil, pomegranate molasses for sweetness, honey, salt, sumac, a generous squeeze of lime, and some crushed garlic. Give this magical dressing a mix and we’re ready to assemble.

I’m using farro but any grain like couscous works. Add in chickpeas, tomatoes, red cabbage, cucumbers, pickled onions, pomegranate, olives, our dressing, and fresh herbs. Toss this all together and you have the most balanced salad that has hints of sweetness and freshness.

Mediterranean Chickpea Salad

For some texture, go in with toasted pine nuts and pumpkin seeds and garnish with some extra mint and feta cheese. Truly this is the most incredible and effortless Thanksgiving side salad, you have to give it a try!

If you like this, please try my other recipes:

5 from 1 vote
Mediterranean Chickpea Salad
Mediterranean Chickpea Salad
Prep Time
10 mins
Cook Time
5 mins
 

Mediterranean Chickpea Salad — bright and refreshing, this is the ultimate side salad to entertain with this holiday season! 🍁✨ With fresh pomegranate, olives, crisp veggies, toasted pine nuts, and tossed in a sumac vinaigrette, this salad is exactly what I look forward to during Thanksgiving! ❤️

Course: Salad
Cuisine: Mediterranean
Keyword: healthy
Custom Category: Healthy, Lunch, Salad
Servings: 4
Calories: 257 kcal
Author: Nidhi Bothra
Ingredients
Dressing:
  • 2 tbsp olive oil
  • 2 tbsp balsamic vinegar
  • 1 tbsp maple syrup , or honey
  • 1 tsp salt
  • 1 tsp sumac
  • 1 tsp lemon juice
  • 2-3 cloves garlic , minced
  • 1/2 tsp black pepper
Salad:
  • 1 cup farro , boiled, you can also use bulgur wheat or couscous or quinoa
  • 1 cup chickpeas (garbanzo beans)
  • 1/4 cup tomatoes , chopped
  • 1/4 cup purple cabbage , chopped
  • 1/2 cup cucumber , sliced
  • 1/4 cup pickled onions
  • 1/4 cup pomegranate seeds
  • 1/4 cup black olives , sliced
  • 2 tbsp parsley , finely chopped
  • 8-10 mint leaves , finely chopped
Garnishes:
  • pumpkin seeds
  • pistachio
  • sunflower seeds
  • mint leaves
  • feta cheese , crumbled
Instructions
  1. For your salad dressing, mix together all the dressing ingredients. Mix until the dressing is emulsified.

  2. Then, in a bowl, mix together the salad ingredients and pour your dressing on top. Toss your salad until everything is well coated.

  3. Garnish with pistachios, sunflower seeds, pumpkin seeds, mint leaves and feta cheese. Your Mediterranean Chickpea Salad is ready, enjoy!

Recipe Video

Nutrition Facts
Mediterranean Chickpea Salad
Amount Per Serving
Calories 257 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 1g6%
Polyunsaturated Fat 2g
Monounsaturated Fat 6g
Sodium 728mg32%
Potassium 409mg12%
Carbohydrates 36g12%
Fiber 7g29%
Sugar 10g11%
Protein 7g14%
Vitamin A 459IU9%
Vitamin C 12mg15%
Calcium 64mg6%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

Subscribe to my YouTube Channel for step-by-step videos.

DID YOU MAKE THIS RECIPE?

Don’t forget to tag @naturallynidhi on Instagram and hashtag it #naturallynidhi. You can also post your pictures to my facebook page.

I’d love to hear how the recipe turned out and what you think in the comment section below. Find me on Instagram Facebook Twitter Pinterest YouTube and share your creation with me!

i

This entry was posted in: Healthy, Lunch, Salads

by

Hello! Welcome to my culinary journey through the vast and flavorful world of vegetarian food.

6 Comments

    • Nidhi Bothra says

      Mix red onions with vinegar, some hot water, salt, sugar and few pieces of beet

  1. Anu says

    Can i prepare the salad day before n refrigerate it will the salad loose its flavour or does the dressing need to be added just before serving..

    • Nidhi Bothra says

      You can make the salad and keep it in the fridge – it will taste really good. Just save a half the dressing and mix it before serving.

5 from 1 vote

Leave a Reply to Anu Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating