High-Protein Chocolate Mousse — the most effortless, guilt-free way to tackle those post-dinner sugar cravings! Made with silken tofu and a few staple pantry ingredients, this vegan mousse is good for the body and the soul!

WATCH HOW TO MAKE VEGAN HIGH-PROTEIN CHOCOLATE MOUSSE:

In a blender, combine silken tofu, melted dark chocolate, cocoa powder, sugar or maple syrup, a bit of instant coffee for depth, a splash of vanilla extract, and some salt.

Blend this until silky smooth and at the end, I like to fold in some orange zest for brightness. Serve these in orange shells for a fun look or even just a serving bowl and top them up with some chocolate shavings, cacao nibs, and your favorite fruits.

This dessert is perfect for those post-dinner sugar cravings and will leave you smiling guilt-free. This stores perfectly in the fridge for a few days and trust me, you are going to love this!

If you like this, please try my other recipes:

• Strawberry Shahi Tukda
• Apple Crisp Baked Gur Sandesh
• Orange Vanilla Rice Kheer – Rice Pudding
• Strawberry Tiramisu

5 from 1 vote

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High Protein Chocolate Mousse

Prep Time

10 mins

Cook Time

10 mins

Total Time

20 mins

 

High-Protein Chocolate Mousse — the most effortless, guilt-free way to tackle those post-dinner sugar cravings! Made with silken tofu and a few staple pantry ingredients, this vegan mousse is good for the body and the soul!

Course: Dessert

Cuisine: Indian

Keyword: vegan

Custom Category: Desserts, Fourth of July, Healthy

Servings: 6

Calories: 103 kcal

Author: Nidhi Bothra

Ingredients

Mousse:

• 1 block silken tofu , approx 13 oz / 350 grams
• 1/2 cup melted dark chocolate , melted on a double boiler or microwave
• 1 tbsp cocoa powder
• 3 tbsp maple syrup , or sugar (adjust to taste)
• 1 tsp instant coffee powder
• 1 tsp vanilla extract
• 1/4 tsp salt
• 2 tsp orange zest

Toppings:

• fresh fruits
• chocolate shavings
• cacao nibs
• golden sprinkles

Instructions

1. Add all the mousse ingredients (except orange zest) to a blender and blend until smooth and silky.

2. Mix orange zest in it.

3. Transfer the mixture to halved orange peel cups or serving bowls, and garnish with fresh fruits of your choice, chocolate shavings, cacao nibs and golden sprinkles. Chill in the fridge before serving and enjoy!

Recipe Video

Recipe Notes

• This can be stored for 3-4 days in the fridge.

Nutrition Facts

High Protein Chocolate Mousse

Amount Per Serving

Calories 103 Calories from Fat 36

% Daily Value*

Fat 4g6%

Saturated Fat 2g13%

Polyunsaturated Fat 1g

Monounsaturated Fat 0.4g

Sodium 101mg4%

Potassium 175mg5%

Carbohydrates 14g5%

Fiber 0.4g2%

Sugar 11g12%

Protein 3g6%

Vitamin A 3IU0%

Vitamin C 1mg1%

Calcium 38mg4%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

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