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Vegan High Protein Chocolate Mousse

High Protein Chocolate Mousse

High-Protein Chocolate Mousse — the most effortless, guilt-free way to tackle those post-dinner sugar cravings! Made with silken tofu and a few staple pantry ingredients, this vegan mousse is good for the body and the soul!

Course Dessert
Cuisine Indian
Keyword vegan
Custom Category Desserts, Fourth of July, Healthy
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 6
Calories 103 kcal
Author Nidhi Bothra

Ingredients

Mousse:

  • 1 block silken tofu , approx 13 oz / 350 grams
  • 1/2 cup melted dark chocolate , melted on a double boiler or microwave
  • 1 tbsp cocoa powder
  • 3 tbsp maple syrup , or sugar (adjust to taste)
  • 1 tsp instant coffee powder
  • 1 tsp vanilla extract
  • 1/4 tsp salt
  • 2 tsp orange zest

Toppings:

  • fresh fruits
  • chocolate shavings
  • cacao nibs
  • golden sprinkles

Instructions

  1. Add all the mousse ingredients (except orange zest) to a blender and blend until smooth and silky.

  2. Mix orange zest in it.

  3. Transfer the mixture to halved orange peel cups or serving bowls, and garnish with fresh fruits of your choice, chocolate shavings, cacao nibs and golden sprinkles. Chill in the fridge before serving and enjoy!

Recipe Video

Recipe Notes

  • This can be stored for 3-4 days in the fridge.
Nutrition Facts
High Protein Chocolate Mousse
Amount Per Serving
Calories 103 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 2g13%
Polyunsaturated Fat 1g
Monounsaturated Fat 0.4g
Sodium 101mg4%
Potassium 175mg5%
Carbohydrates 14g5%
Fiber 0.4g2%
Sugar 11g12%
Protein 3g6%
Vitamin A 3IU0%
Vitamin C 1mg1%
Calcium 38mg4%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.