Smoked Sprouts Bhel — crispy and chatpata, this is the perfect way to spice up your appetizer game. With crisp, in-season fruits for sweetness and nutritious mung bean sprouts, this is the ultimate nutritious chaat with a smoky twist!

WATCH HOW TO MAKE SMOKED SPROUTS BHEL:

We’ll start by adding some chopped onions, tomatoes, cucumbers, potatoes, and in-season fruits for that hint of sweetness. Then we’ll toss in our sprouts which’ll help add volume and make this a guilt-free nutritious evening snack.

Now for the smoky twist! Put some ghee on a charcoal piece and cover for a few minutes to really infuse the flavors. The depth and richness from this is truly divine so definitely don’t skip out on this — it’s worth the extra effort.

Toss in the bhel, chutneys, a big squeeze of lemon, and our chatpata spices to finish this off.

I’ve served this in these paper cones for that classic street-side feeling and your Smoked Sprouts Bhel is ready to dig in!

If you like this, please try my other chaat recipes:

• 7 Layer Dahi Chaat
• Kolkata Masala Crostini
• Sabudana Layer Chaat

5 from 2 votes

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Smoked Sprouts Bhel

Prep Time

15 mins

Total Time

15 mins

 

Smoked Sprouts Bhel — crispy and chatpata, this is the perfect way to spice up your appetizer game. With crisp, in-season fruits for sweetness and nutritious mung bean sprouts, this is the ultimate nutritious chaat with a smoky twist!

Course: Appetizer, Chaat, Snack

Cuisine: Indian

Keyword: streetfood

Custom Category: Appetizers, Chaat (Indian Street Food), Snacks

Servings: 6

Calories: 65 kcal

Author: Nidhi Bothra

Ingredients

• ½ cup onions , finely chopped
• ½ cup tomatoes , finely chopped
• ¼ cup cucumbers , deseeded & finely chopped
• ½ cup potatoes , boiled and chopped
• ¾ cup mixed fruits , finely chopped, I used peaches, apples & plums
• 1 cup boiled mixed sprouts , I used mung beans and chana
• 1 ½ cup bhel mix
• 1 tbsp cilantro chutney
• 1 tbsp tamarind chutney
• 1 1/2 tbsp lemon juice , as per taste
• 1 tsp red chili powder
• ½ tsp roasted cumin powder
• ½ tsp chaat masala
• salt , to taste
• 2 tbsp cilantro , finely chopped

Garnish:

• sev (bhujiya)
• strawberries , sliced

For Smoking:

• 1 coal
• 1/4 tsp ghee

Instructions

1. In a medium sized bowl mix together onions, tomatoes, cucumbers, potatoes, fruits and mixed sprouts.

2. Now, heat the coal on a stove or the grill using tongs. Once hot, place it in a small onion peel over the veggie-sprouts mix. Drizzle some ghee on top of the coal and quickly cover it with a lid. Let it sit for 1 minute and then carefully remove the onion peel with the coal.

3. Now, mix in bhel, cilantro and tamarind chutneys, all the spices, salt, lemon juice, and cilantro.

4. Your smoke infused Sprouts Bhel is ready. Garnish with some strawberries, sev (bhujiya), and enjoy!

Recipe Video

Nutrition Facts

Smoked Sprouts Bhel

Amount Per Serving

Calories 65 Calories from Fat 9

% Daily Value*

Fat 1g2%

Saturated Fat 0.3g2%

Polyunsaturated Fat 0.1g

Monounsaturated Fat 0.1g

Cholesterol 1mg0%

Sodium 54mg2%

Potassium 200mg6%

Carbohydrates 14g5%

Fiber 2g8%

Sugar 5g6%

Protein 2g4%

Vitamin A 378IU8%

Vitamin C 11mg13%

Calcium 14mg1%

Iron 2mg11%

* Percent Daily Values are based on a 2000 calorie diet.