Breakfast, Lunch, Snacks
Comments 2

Loaded Veggie Chilla – Moong Dal Pancakes

Loaded Veggie Chilla - Moong Dal Pancakes

Loaded Veggie Chilla — golden brown and crispy, this is the most nutritious winter meal packed with in-season veggies and protein! Inspired by Korean veggie pancakes, the inside is light and fluffy while the outside remains super crisp!

WATCH HOW TO MAKE LOADED VEGGIE CHILLA:

Loaded Veggie Chilla - Moong Dal Pancakes

We’ll start by soaking our green moong dal and blending with ginger, green chili, and tender cilantro stems. To this, add besan, rice flour for crispiness, all our spices, along with a pinch of baking soda for fluffiness. Now, we’ll go in with any shredded veggies of your choice. I’ve used sweet potato, greens, carrots, onions, cabbage, lauki, and green garlic.

Give this a gentle mix and you shouldn’t need to add any water at this stage. The water from the vegetables should help form a thick batter that just coats all of our veggies similar to Korean veggie pancakes.

Loaded Veggie Chilla - Moong Dal Pancakes

In a pan, heat some oil, and we’ll add sesame seeds, mustard seeds, and curry leaves. Add in the batter and the thickness here is totally up to you. I’ve kept it on the thicker side for nice fluffy interior. Let it crisp until it gets a beautiful golden brown crust on both sides and this is ready to serve.

Pair this with dahi tadka, lahsun garlic chutney, and a cup of chai for the most wholesome brunch!

If you like this, please try my other recipes:

5 from 1 vote
Loaded Veggie Chilla - Moong Dal Pancakes
Loaded Veggie Chilla - Moong Dal Pancakes
Prep Time
20 mins
Cook Time
10 mins
 

Loaded Veggie Chilla — golden brown and crispy, this is the most nutritious winter meal packed with in-season veggies and protein! Inspired by Korean veggie pancakes, the inside is light and fluffy while the outside remains super crisp!

Course: Breakfast, Lunch, Snack
Cuisine: Fusion, Indian
Keyword: healthy
Custom Category: Breakfast, Lunch, Main Course
Servings: 4
Calories: 223 kcal
Author: Nidhi Bothra
Ingredients
For Grinding:
Mixing in Batter:
  • 1 1/2 tbsp besan (gram or chickpea flour)
  • 1 1/2 tbsp rice flour
  • 1 tsp red chili powder
  • 1/4 tsp turmeric powder
  • 1 tsp salt , to taste
  • 1/2 tsp garam masala
  • 1 tsp fennel seeds (saunf) , coarsely ground
  • 1/2 tsp carom seeds (ajwain) , coarsely ground
  • 1 tbsp lemon juice
  • 1/4 tsp baking soda , or 1 tsp eno fruit salt
  • 1 1/2 cup shredded vegetables & mixed greens I used sweet potato, spinach, methi, carrots, onions, cabbage, lauki, cilantro, green onions, and green garlic
Tadka:
  • 1 tbsp white sesame seeds
  • 7-8 curry leaves , torn
  • 2 tsp mustard seeds
Instructions
  1. Drain your soaked dal and grind with cilantro, ginger, and green chilies until it becomes a fine paste.

  2. Mix in all your ingredients gently to form the batter. The batter should be relatively thick given the amount of vegetables we’ve added. You can feel free to add whichever vegetables you’d like.

  3. Heat 2 tsp oil in a pan and add in some sesame seeds, curry leaves, and mustard seeds. Add in about 1 cup of the batter, depending on the thickness you desire, and cook covered on low-medium flame until done on one side. Flip and cook for another 2-4 minutes until golden brown and crispy on both sides.
  4. Serve with dahi tadka and chutneys of your choice and enjoy!

Recipe Video

Nutrition Facts
Loaded Veggie Chilla - Moong Dal Pancakes
Amount Per Serving
Calories 223 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 0.3g2%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Sodium 411mg18%
Potassium 538mg15%
Carbohydrates 36g12%
Fiber 17g71%
Sugar 2g2%
Protein 14g28%
Vitamin A 249IU5%
Vitamin C 40mg48%
Calcium 68mg7%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.

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This entry was posted in: Breakfast, Lunch, Snacks

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Hello! Welcome to my culinary journey through the vast and flavorful world of vegetarian food.

2 Comments

  1. Umapati Singh says

    looks awesome. im gonna try this. just wondering how did u calculate the nutrition chart? the sodium amount seems to be particularly high.

    • Nidhi Bothra says

      Thank you for bringing this to my notice. The nutritional calculator plug-in that I use most likely has picked up some incorrect quantity. Will fix this.

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