Appetizers, Dinner, Main Course
Comments 2

Kala Chana Kebab Wraps

Kala Chana Kebab (Kabab) Wraps

Kala Chana Kebab Wraps — packed with protein, colorful fresh veggies, and a flavorful sauce, this is the ultimate light and refreshing lunch! The kala chana kababs are so nutritious, especially since they’re made with black gram and sattu flour, and the tahini-salad dressing adds a bit of sweetness to pair with the garlic chutney.

WATCH HOW TO MAKE KALA CHANA KEBAB WRAPS:

Kala Chana Kebab Wraps

For our kababs, we’ll blend together kala chana, green chilies, ginger, paneer, spices, sattu flour, mint and yogurt. Fold in some chopped onions and bell peppers and this is ready to shape into your kebabs.

For a simple salad, we’ll make a dressing with yogurt, tahini, honey, and spices and then mix this with whichever veggies you have!

Kala Chana Kebab (Kabab) Wraps

We’ll pan fry our kebabs until they become nice and golden brown on both sides and now it’s time to assemble.

I’ve added a layer of garlic chutney followed by our salad, the kebabs, pickled onions and chilies, and a drizzle of sriracha mayo! These are so light and refreshing — truly the perfect meal!

If you like this, please try my other recipes:

5 from 2 votes
Kala Chana Kebab (Kabab) Wraps
Kala Chana Kebab Wraps
Prep Time
25 mins
Cook Time
15 mins
Total Time
40 mins
 

Kala Chana Kebab Wraps — packed with protein, colorful fresh veggies, and a flavorful sauce, this is the ultimate light and refreshing lunch! The kala chana kababs are so nutritious, especially since they’re made with black gram and sattu flour, and the tahini-salad dressing adds a bit of sweetness to pair with the garlic chutney.

Course: Appetizer, Dinner, Main Course
Cuisine: Fusion, Indian
Keyword: party
Custom Category: Appetizers, Dinner, Fusion, Main Course
Servings: 6
Calories: 286 kcal
Author: Nidhi Bothra
Ingredients
Kebab:
Dressing:
  • 1/2 cup hung curd or greek yogurt
  • 2 tbsp tahini paste
  • 1 1/2 tsp honey
  • 1/2 tsp salt
  • 1/2 tsp red chili flakes
  • 1/4 tsp black pepper
  • 1/2 tsp oregano
Salad:
  • 1/4 cup lettuce , chopped
  • 1/4 cup cucumbers , diced
  • 1/4 cup tomatoes , diced
  • 2 tbsp matchstick carrots
  • 4 pcs basil leaves
  • 4 pcs mint leaves
Wrap:
  • 6 pita bread , or naan or parantha
  • garlic chutney
  • pickled onions
  • pickled chilies
  • cilantro , finely chopped
  • sriracha mayo
Instructions
Kebab:
  1. In a food processor or mixer, blend in all the kebab ingredients except onions and bell peppers.

  2. Then mix in the onions and red bell peppers.

  3. Form the kebabs into your desired shape.

  4. Then shallow fry the kebabs in a tawa or pan on medium heat using ghee until golden brown on both sides.

Salad:
  1. Make the dressing by whisking together all the ingredients.

  2. When you are ready to eat, mix the dressing with all the salad ingredients.

Wrap:
  1. Take pita bread or naan or parantha and warm it on a pan.

  2. Then apply a layer of garlic chutney (see my recipe) or hot sauce, followed by our salad, pickled onions, chilies, and cilantro. Drizzle sriracha mayo on top and your Kala Chana Kebab Wraps are ready! Enjoy.

Recipe Video

Recipe Notes
  • The kebab mixture can stay good in a fridge up to 2 days. You can make this in advance.
  • The salad dressing can stay good in a fridge for 4-5 days. Just don't add salt to it.
  • Mix the salad dressing only when you are ready to eat.
Nutrition Facts
Kala Chana Kebab Wraps
Amount Per Serving
Calories 286 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 3g19%
Polyunsaturated Fat 2g
Monounsaturated Fat 1g
Cholesterol 13mg4%
Sodium 582mg25%
Potassium 263mg8%
Carbohydrates 42g14%
Fiber 3g13%
Sugar 5g6%
Protein 11g22%
Vitamin A 1302IU26%
Vitamin C 9mg11%
Calcium 207mg21%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

Subscribe to my YouTube Channel for step-by-step videos.

DID YOU MAKE THIS RECIPE?

Don’t forget to tag @naturallynidhi on Instagram and hashtag it #naturallynidhi. You can also post your pictures to my facebook page.

I’d love to hear how the recipe turned out and what you think in the comment section below. Find me on Instagram Facebook Twitter Pinterest YouTube and share your creation with me!

2 Comments

  1. Archana Ketul Kamdar says

    5 stars
    The kebab recipe is so good! Made it for lunch and replaced it with aloo tikki chat. I can’t wait for serve it to my family. It a protein packed recipe.

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating