Bowls, Dinner, Instant Pot, Lunch, Main Course
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Instant Pot Vegan Three Bean Chili

Vegan Three Bean Chili

Vegan Three Bean Chili — this ultimate one-pot comfort meal made in Instant Pot is just what you need to warm you up as the weather drops! With bold Mexican flavors and a creamy texture, all you need is 15 minutes for the most effortless meal!

WATCH HOW TO MAKE INSTANT POT VEGAN THREE BEAN CHILI:

Vegan Three Bean Chili
Vegan Three Bean Chili

5 from 2 votes
Vegan Three Bean Chili
Instant Pot Vegan Three Bean Chili
Prep Time
10 mins
Cook Time
15 mins
 

Vegan Three Bean Chili — this ultimate one-pot comfort meal made in Instant Pot is just what you need to warm you up as the weather drops! With bold Mexican flavors and a creamy texture, all you need is 15 minutes for the most effortless meal!

Course: Dinner, Lunch, Main Course
Cuisine: Mexican
Keyword: one pot
Custom Category: Bowls, Dinner, Instant Pot Recipes, Lunch, Main Course
Servings: 4
Calories: 114 kcal
Author: Nidhi Bothra
Ingredients
  • 1 1/2 can beans , any kind, I used three-bean blend, approx. 24 oz
  • 1 medium onions , chopped
  • 2 tbsp tender cilantro stems , chopped
  • 1/2 cup mixed color bell peppers , chopped
  • 1/2 cup corn , fresh or canned
  • 1/2 can san marzano tomatoes , or any tomatoes, approx. 8 oz.
  • 1 tbsp tomato paste
  • 2 tbsp avocado oil , or use any oil
  • 2 tsp green chilies , minced
  • 4 cloves garlic , minced
  • 2 pc bay leaves
  • 3 tbsp cilantro , chopped
  • 1 tsp red chili powder
  • 1/2 tsp paprika
  • 1/2 tsp oregano
  • 1/2 tsp black pepper
  • 1/2 tsp garlic salt
  • 2 1/2 tsp cumin powder
  • 2 1/2 cups water
  • salt , to taste
Toppings:
  • avocados , slices
  • lemon
  • sour cream , or coconut yogurt
  • microgreens
  • sweet peppers , finely chopped
  • onions , finely chopped
  • cilantro , finely chopped
  • tortilla chips
Instructions
  1. In your Instant Pot, heat oil on sauté mode. Add in your garlic, green chili, onion, and bay leaves, sautéing for 2 minutes until translucent.

  2. Add in your cilantro stems, corn, and bell peppers. Sauté for a minute. Add in the tomatoes and tomato paste and all your other spices, sautéing for 2 minutes.

  3. Add in your beans and water. I like to rinse my canned beans under cold water a few times before using. Mix well and cook for 10 minutes on high in manual mode and then quick release after 5 minutes.

  4. Open the InstaPot and give the chili a good mix. Use an immersion blender to coarsely blend the chili to help thicken the consistency, while still keeping some texture. Blend to your desired consistency and mix in your cilantro leaves. Don’t over blend just 2 pulses should be good.

  5. Your chili is ready! Garnish with toppings and enjoy as-is or with some rice!

Recipe Video

Nutrition Facts
Instant Pot Vegan Three Bean Chili
Amount Per Serving
Calories 114 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 1g6%
Trans Fat 1g
Polyunsaturated Fat 2g
Monounsaturated Fat 5g
Sodium 360mg16%
Potassium 218mg6%
Carbohydrates 11g4%
Fiber 2g8%
Sugar 3g3%
Protein 2g4%
Calcium 44mg4%
Vitamin C 21mg25%
Vitamin A 540IU11%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

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3 Comments

  1. Charu says

    5 stars
    🤩🤩 wow wow Meal looks so stupendous flavorful and noticeable 👌👌❣️
    The way you finally executive your dish is remarkable dear Nidhi Bothra .. simply in love with your presentation ideas microgreens look fantabulous simple dish has turned out to be monotonous 💕💕 .One pot meal served in one pot 🍯🍲👌👌👌👌😀

    • Nidhi Bothra says

      Thanks a ton for your appreciation always. Hope you enjoy making it!!💕

  2. Pingback: Instant Pot Vegan Three Bean Chili – Easy Instant Pot Recipes

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