Healthy, Ice Cream
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Fruit and Veggie Popsicles

Fresh Fruit Popsicles

These refreshing fruit popsicles are a sweet, tangy way to cool down this summer! With in-season classics like jamun and plum paired with a secret ingredient for added nutrition, homemade popsicles have never been this easy!

I love trying out new flavor combos each summer and recently I’ve been loving pairing fruits and veggies. Each of the popsicles here has a secret veggie added for a boost of antioxidants and vitamins so you can cool off in a healthy way!

Fresh Fruit Popsicles
Fresh Fruit Popsicles

5 from 1 vote
Fresh Fruit Popsicles
Fruit and Veggie Popsicles
Prep Time
20 mins
Total Time
20 mins
 

These refreshing fruit popsicles are a sweet, tangy way to cool down this summer! I love trying out new flavor combos each summer and recently I’ve been loving pairing fruits and veggies. Each of the popsicles here has a secret veggie added for a boost of antioxidants and vitamins so you can cool off in a healthy way!

Course: Ice Cream
Cuisine: American
Keyword: vegan
Custom Category: Healthy, Ice cream & Popsicles
Servings: 16 pcs
Calories: 57 kcal
Author: Nidhi Bothra
Ingredients
Plum Beet Popsicle:
  • 3-4 medium plums , diced
  • 1 small beetroot , diced
  • 1/2 tsp chaat masala
  • 1/4 tsp salt
  • 1/4 cup water , as needed
  • honey , as needed
Orange Carrot Popsicle:
  • 2 large oranges , peeled
  • 1 carrots , diced
  • 1 tbsp lemon juice
  • 1 tsp lemon zest
  • 1 tsp orange zest
  • 1/2 tsp chaat masala
  • 1/4 tsp salt
  • 1/4 cup water , as needed
  • honey , as needed
Jamun Popsicle:
  • 15-20 jamun (java plum or indian blackberry) , I used frozen
  • 1/2 tsp chaat masala
  • 1/4 tsp salt
  • 1/2 cup water , as needed
  • honey , as needed
Grape Mint Popsicle:
  • 1 cup green grapes
  • 10-15 mint leaves
  • 7-8 leaves spinach
  • 1/2 tsp chaat masala
  • 1/4 tsp salt
  • 1/2 cup water , as needed
  • honey , as needed
Instructions
  1. For each popsicle, blend all of the ingredients together until smooth. Make sure to only add as much water as needed, depending on the pulp of your fruits. Once blended, strain the mixture.

  2. Transfer each mixture into popsicle molds and freeze for 7-8 hours. Remove from the molds when ready and enjoy!
Nutrition Facts
Fruit and Veggie Popsicles
Amount Per Serving
Calories 57 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Sodium 153mg7%
Potassium 211mg6%
Carbohydrates 14g5%
Fiber 2g8%
Sugar 12g13%
Protein 1g2%
Vitamin A 1021IU20%
Vitamin C 21mg25%
Calcium 20mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

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Hello! Welcome to my culinary journey through the vast and flavorful world of vegetarian food.

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