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Fruit and Veggie Popsicles
These refreshing fruit popsicles are a sweet, tangy way to cool down this summer! I love trying out new flavor combos each summer and recently I’ve been loving pairing fruits and veggies. Each of the popsicles here has a secret veggie added for a boost of antioxidants and vitamins so you can cool off in a healthy way!
Prep Time 20 minutes
Total Time 20 minutes
Servings 16 pcs
Calories 57 kcal
Ingredients
Plum Beet Popsicle:
- 3-4 medium plums , diced
- 1 small beetroot , diced
- 1/2 tsp chaat masala
- 1/4 tsp salt
- 1/4 cup water , as needed
- honey , as needed
Orange Carrot Popsicle:
- 2 large oranges , peeled
- 1 carrots , diced
- 1 tbsp lemon juice
- 1 tsp lemon zest
- 1 tsp orange zest
- 1/2 tsp chaat masala
- 1/4 tsp salt
- 1/4 cup water , as needed
- honey , as needed
Jamun Popsicle:
- 15-20 jamun (java plum or indian blackberry) , I used frozen
- 1/2 tsp chaat masala
- 1/4 tsp salt
- 1/2 cup water , as needed
- honey , as needed
Grape Mint Popsicle:
- 1 cup green grapes
- 10-15 mint leaves
- 7-8 leaves spinach
- 1/2 tsp chaat masala
- 1/4 tsp salt
- 1/2 cup water , as needed
- honey , as needed
Instructions
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For each popsicle, blend all of the ingredients together until smooth. Make sure to only add as much water as needed, depending on the pulp of your fruits. Once blended, strain the mixture.
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Transfer each mixture into popsicle molds and freeze for 7-8 hours. Remove from the molds when ready and enjoy!
Nutrition Facts
Fruit and Veggie Popsicles
Amount Per Serving
Calories 57
Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Sodium 153mg7%
Potassium 211mg6%
Carbohydrates 14g5%
Fiber 2g8%
Sugar 12g13%
Protein 1g2%
Vitamin A 1021IU20%
Vitamin C 21mg25%
Calcium 20mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.