Loaded with veggies, homemade quinoa-broccoli burger patties, and a flavorful dressing, these burger bowls are the perfect alternative to regular burgers! They’re light, nutritious, and the easiest filling meal to throw together!
Loaded with veggies, homemade quinoa-broccoli burger patties, and a flavorful dressing, these burger bowls are the perfect alternative to regular burgers! They're light, nutritious, and the easiest filling meal to throw together!
- 1/2 cup quinoa , cooked and dry (best made a day before)
- 1 cup broccoli , blanched and dried on kitchen towel
- 1/4 cup paneer , grated
- 1/4 cup fresh breadcrumbs , made with 2 slices bread
- 2 tbsp parmesan cheese , grated
- 1 tsp ginger , grated
- 1 green chilies , minced
- 1 clove garlic , minced
- 1 tbsp mustard sauce
- 1 tsp red chili flakes
- 1/2 tsp black pepper
- 1 tsp cumin powder
- 1 tsp italian seasoning
- salt , to taste
- 1 cup corn , fresh and boiled
- 7-8 cherry tomatoes , halved
- 1 small red onions , finely chopped
- 1 thai red peppers , finely chopped
- 1 tbsp cilantro , finely chopped
- 1 tsp lemon juice
- salt , to taste
- black pepper , to taste
- 4 carrots , cut in ribbons (I used multicolor carrots)
- 1 tsp lemon juice
- 1 tsp honey
- 1/2 tsp sesame seeds
- salt , to taste
- 1 1/2 cup grain of your choice , cooked, use any grain like quinoa, couscous, farro, barley
- salt , to taste
- black pepper , to taste
- Cleveland Kitchen's Fermented Backyard Ranch , or see instructions for homemade lemon-tahini dressing
- 1/2 cup pickled radishes
- 2 mangoes ,finely sliced
- 2 cups salad leaves
- microgreens
- chips , of your choice
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To make the burger patty, add all of the ingredients into a food processor and grind into a coarse mixture. Transfer the mixture into a separate bowl and shape into patties about 2 inches in diameter. Heat some oil on medium heat in a pan and shallow fry the patties until golden brown and crispy, about 2-3 minutes per side.
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To make the street corn, mix together all of the ingredients in a separate bowl.
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To make the carrots, mix together all of the ingredients in a separate bowl.
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To make the grains, mix together all of the ingredients in a separate bowl.
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If you want to use homemade lemon-tahini dressing, whisk ⅓ cup tahini, 2 tbsp lemon juice, 1 tbsp maple syrup or honey, ½ tsp red chili flakes, salt, 2 tbsp water (as needed) until it turn creamy. You can store it in a fridge for a week. It tastes best when served at room temperature.
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To assemble the bowl, add some salad leaves at the base of your bowl. Divide the toppings among the bowls and garnish with microgreens, chips, and your dressing! Enjoy!
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