Bowls, Dinner, Healthy, Lunch, Main Course
Comments 2

Burger Bowl

Burger Bowl

Loaded with veggies, homemade quinoa-broccoli burger patties, and a flavorful dressing, these burger bowls are the perfect alternative to regular burgers! They’re light, nutritious, and the easiest filling meal to throw together!

Burger Bowl

5 from 2 votes
Burger Bowl
Burger Bowl
Prep Time
30 mins
Cook Time
10 mins
Total Time
40 mins
 

Loaded with veggies, homemade quinoa-broccoli burger patties, and a flavorful dressing, these burger bowls are the perfect alternative to regular burgers! They're light, nutritious, and the easiest filling meal to throw together!

Course: Dinner, Lunch, Main Course
Cuisine: American
Keyword: healthy
Custom Category: Bowls, Dinner, Lunch
Servings: 4
Calories: 307 kcal
Author: Nidhi Bothra
Ingredients
Patty:
  • 1/2 cup quinoa , cooked and dry (best made a day before)
  • 1 cup broccoli , blanched and dried on kitchen towel
  • 1/4 cup paneer , grated
  • 1/4 cup fresh breadcrumbs , made with 2 slices bread
  • 2 tbsp parmesan cheese , grated
  • 1 tsp ginger , grated
  • 1 green chilies , minced
  • 1 clove garlic , minced
  • 1 tbsp mustard sauce
  • 1 tsp red chili flakes
  • 1/2 tsp black pepper
  • 1 tsp cumin powder
  • 1 tsp italian seasoning
  • salt , to taste
Street Corn:
  • 1 cup corn , fresh and boiled
  • 7-8 cherry tomatoes , halved
  • 1 small red onions , finely chopped
  • 1 thai red peppers , finely chopped
  • 1 tbsp cilantro , finely chopped
  • 1 tsp lemon juice
  • salt , to taste
  • black pepper , to taste
Carrots:
  • 4 carrots , cut in ribbons (I used multicolor carrots)
  • 1 tsp lemon juice
  • 1 tsp honey
  • 1/2 tsp sesame seeds
  • salt , to taste
Grain:
  • 1 1/2 cup grain of your choice , cooked, use any grain like quinoa, couscous, farro, barley
  • salt , to taste
  • black pepper , to taste
Dressing:
  • Cleveland Kitchen's Fermented Backyard Ranch , or see instructions for homemade lemon-tahini dressing
Other Toppings:
  • 1/2 cup pickled radishes
  • 2 mangoes ,finely sliced
  • 2 cups salad leaves
  • microgreens
  • chips , of your choice
Instructions
  1. To make the burger patty, add all of the ingredients into a food processor and grind into a coarse mixture. Transfer the mixture into a separate bowl and shape into patties about 2 inches in diameter. Heat some oil on medium heat in a pan and shallow fry the patties until golden brown and crispy, about 2-3 minutes per side.

  2. To make the street corn, mix together all of the ingredients in a separate bowl.

  3. To make the carrots, mix together all of the ingredients in a separate bowl.

  4. To make the grains, mix together all of the ingredients in a separate bowl.

  5. If you want to use homemade lemon-tahini dressing, whisk ⅓ cup tahini, 2 tbsp lemon juice, 1 tbsp maple syrup or honey, ½ tsp red chili flakes, salt, 2 tbsp water (as needed) until it turn creamy. You can store it in a fridge for a week. It tastes best when served at room temperature.

  6. To assemble the bowl, add some salad leaves at the base of your bowl. Divide the toppings among the bowls and garnish with microgreens, chips, and your dressing! Enjoy!

Nutrition Facts
Burger Bowl
Amount Per Serving
Calories 307 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 3g19%
Cholesterol 14mg5%
Sodium 234mg10%
Potassium 663mg19%
Carbohydrates 34g11%
Fiber 8g33%
Sugar 8g9%
Protein 11g22%
Vitamin A 10786IU216%
Vitamin C 39mg47%
Calcium 176mg18%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

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