Dinner, Lunch, Main Course
Comments 10

Dhungare Baingan Bharta – Smoked Eggplant Curry

Dhungare Baingan Bharta (Smoked Eggplant Curry) – with fire roasted eggplant, aromatic spices, and some tangy yogurt is a popular Punjabi dish enjoyed all over India! Serve it with some naan or roti and savor the fiery smokiness of the grill!

Dhungare Baingan Bharta (Smoked Eggplant Curry) – with fire roasted eggplant, aromatic spices, and some tangy yogurt, this Baingan Bharta is a popular Punjabi dish enjoyed all over India! Serve it with some naan or roti and savor the fiery smokiness of the grill!

With the weather quickly transitioning into fall, I love making use of my grill before it’s too late! This dish is a super simple weeknight dinner that incorporates the smoky flavors of the grill with the traditional spices that I always love!

STEP BY STEP VIDEO:

Dhungare Baingan Bharta (Smoked Eggplant Curry) – with fire roasted eggplant, aromatic spices, and some tangy yogurt is a popular Punjabi dish enjoyed all over India! Serve it with some naan or roti and savor the fiery smokiness of the grill!


Dhungare Baingan Bharta (Smoked Eggplant Curry) – with fire roasted eggplant, aromatic spices, and some tangy yogurt is a popular Punjabi dish enjoyed all over India! Serve it with some naan or roti and savor the fiery smokiness of the grill!
5 from 1 vote
Dhungare Baingan Bharta (Smoked Eggplant Curry) – with fire roasted eggplant, aromatic spices, and some tangy yogurt is a popular Punjabi dish enjoyed all over India! Serve it with some naan or roti and savor the fiery smokiness of the grill!
Dhungare Baingan Bharta - Smoked Eggplant Curry
Prep Time
30 mins
Cook Time
15 mins
 

Dhungare Baingan Bharta (Smoked Eggplant Curry) – with fire roasted eggplant, aromatic spices, and some tangy yogurt is a popular Punjabi dish enjoyed all over India! Serve it with some naan or roti and savor the fiery smokiness of the grill!

Course: Main Course
Cuisine: Indian
Keyword: grilled
Custom Category: Curries, Dinner, Indian Main Course, Lunch, Main Course
Servings: 6
Calories: 73 kcal
Author: Nidhi Bothra
Ingredients
For Roasting:
  • 3 medium eggplant (brinjal) , rinsed and dried
  • 3 cloves garlic , sliced lengthwise
  • 1 green chilies , slit lengthwise
  • mustard oil , for greasing
For Cooking:
  • 2 medium tomatoes , finely chopped
  • 1 tbsp yogurt
  • 1 red onions , finely chopped
  • 1 tbsp garlic , minced
  • 1 tbsp ginger , minced
  • 1 tsp cumin seeds
  • 2 dried red chilies
  • 1 tbsp mustard oil
  • 1 1/2 tbsp oil
  • 1 green chilies , finely chopped
  • 1 1/2 tsp red chili powder
  • 1/2 tsp turmeric powder
  • 1 1/2 tsp coriander powder
  • 1/2 tsp garam masala
  • 2 tbsp cilantro , finely chopped
  • salt , to taste
For Smoking:
  • 2 piece coal
  • 1 tsp ghee
Instructions
  1. To roast the eggplant, use a knife to make some slits length-wise on the eggplant and insert the garlic cloves. Brush them with mustard oil and put them on a large piece of aluminum foil with the green chili. Wrap them tightly in the foil and then roast them directly on the stove, on a grill, or in the oven at 375°F/190°C for 20 minutes. Once they are tender, let them cool in a separate bowl, and mash them using the back of a fork or potato masher. Slice the roasted green chili and mix it with the mashed eggplants.

  2. In a large saucepan, heat the oil and add in the cumin seeds, dried red chili, ginger, garlic, onion, and green chilies. Sauté them for 2-3 minutes until the onions are translucent, but not browned.
  3. Add in the tomatoes and turmeric powder, coriander powder, red chili powder, and salt, cooking them for 2-3 minutes. Then, add in the yogurt and continue to cook on medium flame until you see oil on the edges of the mixture.

  4. Add in the roasted eggplant and garam masala and cook for 2 minutes until it comes together.

  5. Meanwhile, heat the coal on a stove or the grill using tongs. Once hot, place it in a small bowl in the middle of the eggplant mixture. Drizzle some ghee on top of the coal and quickly place a lid on the pot. Let it sit for 4-5 minutes and then carefully remove the small bowl from the pot and mix the mixture well.

  6. Garnish with some cilantro and serve with tandoori roti, paratha, or naan! Enjoy!

Recipe Notes
  • If you don’t like the strong flavor of the mustard oil, you can reduce its quantity and use regular oil instead. I would really recommend adding in the mustard oil because it adds a wonderful, deep flavor!
Nutrition Facts
Dhungare Baingan Bharta - Smoked Eggplant Curry
Amount Per Serving
Calories 73 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 1g6%
Cholesterol 1mg0%
Sodium 68mg3%
Potassium 157mg4%
Carbohydrates 6g2%
Fiber 2g8%
Sugar 3g3%
Protein 1g2%
Vitamin A 595IU12%
Vitamin C 10mg12%
Calcium 25mg3%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

Subscribe to my YouTube Channel for step-by-step videos.

DID YOU MAKE THIS RECIPE?

Don’t forget to tag @naturallynidhi on Instagram and hashtag it #naturallynidhi. You can also post your pictures to my facebook page.

I’d love to hear how the recipe turned out and what you think in the comment section below. Find me on Instagram Facebook Twitter Pinterest YouTube and share your creation with me!

Dhungare Baingan Bharta (Smoked Eggplant Curry) – with fire roasted eggplant, aromatic spices, and some tangy yogurt is a popular Punjabi dish enjoyed all over India! Serve it with some naan or roti and savor the fiery smokiness of the grill!

10 Comments

  1. Hi
    It looks so so so.delicious but isn’t charcoal and it’s smoke unhealthy to be seeped into the food ?
    Thanks

    • Nidhi Bothra says

      Hi! Smoking the food with the ghee and coal is very similar to cooking on a charcoal grill or traditional Indian cooking methods, so it’s actually not bad for you! Especially since we only let it infuse for a few minutes, it just adds a nice smoky flavor and isn’t unhealthy.

  2. That looks delicious 😋 wow 😋 Wonderful preparation of smoked bharta in Beautiful weather. The best part is It’s aroma that super smoke emerging just after we lift the lid 👌👌👌👌🤩🤩🤩 it’s janat …truly appreciate your efforts of making it so beautifully..
    Presentation 🔥🔥🔥..by dear Nidhi Bothra 💞💞

    • Nidhi Bothra says

      Thanks a lot Charu ji for your kind words and beautiful description of the dish! ❤️

  3. Hi Nidhi, can’t wait to try your recipes as they look simply amazing and creative, curious where to get coal as u have mentioned in a few recipes

    • Nidhi Bothra says

      Hi Jes, you can pick up any coal from the grilling section of big box stores.

Leave a Reply to CHARU Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating