<p>In times of quick 2-minute noodles and ready to fry nuggets, making children eat healthily is a daunting task, especially when they want something quick to grab. Toiling over the same situation with my two young boys, I came up with this healthy and scrumptious idea for an evening snack.</p>
<p>Sprouts are a rich source of protein, carbohydrates, and fiber. Mashing it along with some potatoes seemed a brilliant idea to me. I took up both of these components and made perfect pan-fried cutlets out of them. The pan frying instead of deep frying made the cutlets healthier, cutting the excess grease out.</p>
<p>Wanting a touch of acidity and tang a zesty element to the cutlets, I opted for a vibrant dip. I picked up the summer classics, ripe mangoes and mint leaves, and churned it to make an awesome plunge. The tartness of mangoes and the sweetness of mint leaves delivered a refreshing enjoyment and left “my little troubles” licking it till the end.</p>
<p>For some added color, I decided to serve it on a bed of fresh salad consisting of mangoes, baby spinach, beets, carrots, cucumbers, arugula, and sesame seeds. This bed of salad not only made it look intriguing, but also gave it a wholesome finish. Try these cutlets for a filling snack that remains delicious with a touch of class! or serve it as a party appetizer, which will have your guests wanting more!</p>
<h6>STEP BY STEP VIDEO:</h6>
<p><span class="embed-youtube" style="text-align:center; display: block;"><amp-youtube data-videoid="TcPNjo4dwlM" data-param-rel="0" data-param-showsearch="0" data-param-showinfo="1" data-param-iv_load_policy="1" data-param-fs="1" data-param-hl="en-US" data-param-autohide="2" data-param-wmode="transparent" width="840" height="473" layout="responsive"><a href="https://www.youtube.com/watch?v=TcPNjo4dwlM" placeholder><amp-img src="https://i.ytimg.com/vi/TcPNjo4dwlM/hqdefault.jpg" alt="YouTube Poster" layout="fill" object-fit="cover"><noscript><img src="https://i.ytimg.com/vi/TcPNjo4dwlM/hqdefault.jpg" loading="lazy" decoding="async" alt="YouTube Poster"></noscript></amp-img></a></amp-youtube></span><br />
<img class=" size-full wp-image-794 aligncenter" src="https://naturallynidhi.com/wp-content/uploads/2018/05/moongsproutcutlets_2.jpg" alt="These cutlets made with moong sprouts and potatoes, folded in with some subtle spices, make the perfect after school snack for kids! Serve it with a seasonal mango mint dip and a fresh mango arugula salad for a great party appetizer! Either way, these cutlets will have your kids or guests wanting it for every meal!" width="3024" height="4032" /></p>
<p><img class="alignnone size-full wp-image-795" src="https://naturallynidhi.com/wp-content/uploads/2018/05/moongsproutcutlets_3.jpg" alt="These cutlets made with moong sprouts and potatoes, folded in with some subtle spices, make the perfect after school snack for kids! Serve it with a seasonal mango mint dip and a fresh mango arugula salad for a great party appetizer! Either way, these cutlets will have your kids or guests wanting it for every meal!" width="3024" height="4032" /></p>
<div id="recipe"></div><div id="wprm-recipe-container-992" class="wprm-recipe-container" data-recipe-id="992" data-servings="8"><div class="wprm-recipe wprm-recipe-tastefully-simple">
	<div class="wprm-recipe-image-container">
		<div class="wprm-recipe-rating wprm-user-rating wprm-user-rating-allowed" data-average="3" data-count="2" data-total="6" data-user="0" data-modal-uid="user-rating"><span class="wprm-rating-star wprm-rating-star-1 wprm-rating-star-full onmouseenter="window.WPRecipeMaker.userRating.enter(this)" onfocus="window.WPRecipeMaker.userRating.enter(this)" onmouseleave="window.WPRecipeMaker.userRating.leave(this)" onblur="window.WPRecipeMaker.userRating.leave(this)" onclick="window.WPRecipeMaker.userRating.click(this, event)" onkeypress="window.WPRecipeMaker.userRating.click(this, event)"" data-rating="1"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g transform="translate(0, 0)"><polygon fill="none" stroke="#343434" stroke-width="2" stroke-linecap="square" stroke-miterlimit="10" points="12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 " stroke-linejoin="miter"/></g></svg></span><span class="wprm-rating-star wprm-rating-star-2 wprm-rating-star-full onmouseenter="window.WPRecipeMaker.userRating.enter(this)" onfocus="window.WPRecipeMaker.userRating.enter(this)" onmouseleave="window.WPRecipeMaker.userRating.leave(this)" onblur="window.WPRecipeMaker.userRating.leave(this)" onclick="window.WPRecipeMaker.userRating.click(this, event)" onkeypress="window.WPRecipeMaker.userRating.click(this, event)"" data-rating="2"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g transform="translate(0, 0)"><polygon fill="none" stroke="#343434" stroke-width="2" stroke-linecap="square" stroke-miterlimit="10" points="12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 " stroke-linejoin="miter"/></g></svg></span><span class="wprm-rating-star wprm-rating-star-3 wprm-rating-star-full onmouseenter="window.WPRecipeMaker.userRating.enter(this)" onfocus="window.WPRecipeMaker.userRating.enter(this)" onmouseleave="window.WPRecipeMaker.userRating.leave(this)" onblur="window.WPRecipeMaker.userRating.leave(this)" onclick="window.WPRecipeMaker.userRating.click(this, event)" onkeypress="window.WPRecipeMaker.userRating.click(this, event)"" data-rating="3"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g transform="translate(0, 0)"><polygon fill="none" stroke="#343434" stroke-width="2" stroke-linecap="square" stroke-miterlimit="10" points="12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 " stroke-linejoin="miter"/></g></svg></span><span class="wprm-rating-star wprm-rating-star-4 wprm-rating-star-empty onmouseenter="window.WPRecipeMaker.userRating.enter(this)" onfocus="window.WPRecipeMaker.userRating.enter(this)" onmouseleave="window.WPRecipeMaker.userRating.leave(this)" onblur="window.WPRecipeMaker.userRating.leave(this)" onclick="window.WPRecipeMaker.userRating.click(this, event)" onkeypress="window.WPRecipeMaker.userRating.click(this, event)"" data-rating="4"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g transform="translate(0, 0)"><polygon fill="none" stroke="#343434" stroke-width="2" stroke-linecap="square" stroke-miterlimit="10" points="12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 " stroke-linejoin="miter"/></g></svg></span><span class="wprm-rating-star wprm-rating-star-5 wprm-rating-star-empty onmouseenter="window.WPRecipeMaker.userRating.enter(this)" onfocus="window.WPRecipeMaker.userRating.enter(this)" onmouseleave="window.WPRecipeMaker.userRating.leave(this)" onblur="window.WPRecipeMaker.userRating.leave(this)" onclick="window.WPRecipeMaker.userRating.click(this, event)" onkeypress="window.WPRecipeMaker.userRating.click(this, event)"" data-rating="5"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g transform="translate(0, 0)"><polygon fill="none" stroke="#343434" stroke-width="2" stroke-linecap="square" stroke-miterlimit="10" points="12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 " stroke-linejoin="miter"/></g></svg></span><div class="wprm-recipe-rating-details"><span class="wprm-recipe-rating-average">3</span> from <span class="wprm-recipe-rating-count">2</span> votes</div></div>		<div class="wprm-recipe-image"><img width="225" height="300" src="https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2018/05/moongsproutcutlets_2.jpg?fit=225%2C300&;ssl=1" class="attachment-medium size-medium" alt="These cutlets made with moong sprouts and potatoes, folded in with some subtle spices, make the perfect after school snack for kids! Serve it with a seasonal mango mint dip and a fresh mango arugula salad for a great party appetizer! Either way, these cutlets will have your kids or guests wanting it for every meal!" /></div>
		<div class="wprm-recipe-buttons">
			<a href="https://naturallynidhi.com/wprm_print/moong-sprout-cutlet-with-mango-mint-dip" class="wprm-recipe-print wprm-color-accent" target="_blank" rel="nofollow">Print</a>
		</div>
	</div>
	<div class="wprm-recipe-name wprm-color-header">Moong Sprout Cutlet with Mango-Mint Dip</div>
		<div class="wprm-recipe-times-container wprm-color-border">
				<div class="wprm-recipe-time-container wprm-color-border">
			<div class="wprm-recipe-time-header">Prep Time</div>
			<div class="wprm-recipe-time"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">20</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes">mins</span></div>
		</div>
							<div class="wprm-recipe-time-container wprm-color-border">
				<div class="wprm-recipe-time-header">Cook Time</div>
				<div class="wprm-recipe-time"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">20</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes">mins</span></div>
			</div>
									<div class="wprm-recipe-time-container wprm-color-border">
				<div class="wprm-recipe-time-header">Total Time</div>
				<div class="wprm-recipe-time"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">40</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes">mins</span></div>
			</div>
				<div class="wprm-clear-left"> ;</div>
	</div>
		<div class="wprm-recipe-summary">
		<p>Moong Sprout Cutlet with Mango-Mint Dip - These cutlets made with moong sprouts and potatoes, folded in with some subtle spices, make the perfect after school snack for kids! Jazz it up, serve it with a seasonal mango mint dip and a fresh mango arugula sesame salad for a great party appetizer!</p>	</div>
	<div class="wprm-recipe-details-container">
					<div class="wprm-recipe-course-container">
				<span class="wprm-recipe-details-name wprm-recipe-course-name">Course:</span>
				<span class="wprm-recipe-course">
					Appetizer, Breakfast, Snack				</span>
			</div>
					<div class="wprm-recipe-cuisine-container">
				<span class="wprm-recipe-details-name wprm-recipe-cuisine-name">Cuisine:</span>
				<span class="wprm-recipe-cuisine">
					Indian				</span>
			</div>
					<div class="wprm-recipe-custom_category-container">
				<span class="wprm-recipe-details-name wprm-recipe-custom_category-name">Custom Category:</span>
				<span class="wprm-recipe-custom_category">
					Appetizers, Breakfast, Mango Recipes, Snacks				</span>
			</div>
						<div class="wprm-recipe-servings-container">
			<span class="wprm-recipe-details-name wprm-recipe-servings-name">Servings</span>: <span class="wprm-recipe-details wprm-recipe-servings wprm-recipe-servings-992">8</span> <span class="wprm-recipe-details-unit wprm-recipe-servings-unit"></span>
		</div>
						<div class="wprm-recipe-calories-container">
			<span class="wprm-recipe-details-name wprm-recipe-calories-name">Calories</span>: <span class="wprm-recipe-details wprm-recipe-calories">104</span> <span class="wprm-recipe-details-unit wprm-recipe-calories-unit">kcal</span>
		</div>
						<div class="wprm-recipe-author-container">
			<span class="wprm-recipe-details-name wprm-recipe-author-name">Author</span>: <span class="wprm-recipe-details wprm-recipe-author">Nidhi Bothra</span>
		</div>
			</div>

		<div class="wprm-recipe-ingredients-container">
		<div class="wprm-recipe-header wprm-color-header">Ingredients</div>
				<div class="wprm-recipe-ingredient-group">
						<div class="wprm-recipe-group-name wprm-recipe-ingredient-group-name">Cutlet</div>
						<ul class="wprm-recipe-ingredients">
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1</span>
															<span class="wprm-recipe-ingredient-unit">cup</span>
										<span class="wprm-recipe-ingredient-name">sprouted mung beans (moong beans)</span>
										<span class="wprm-recipe-ingredient-notes">, par boiled</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">3</span>
															<span class="wprm-recipe-ingredient-unit">medium</span>
										<span class="wprm-recipe-ingredient-name">potatoes</span>
										<span class="wprm-recipe-ingredient-notes">, boiled and grated</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1/2</span>
															<span class="wprm-recipe-ingredient-unit">cup</span>
										<span class="wprm-recipe-ingredient-name">paneer</span>
										<span class="wprm-recipe-ingredient-notes"> (cottage cheese)</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1/2</span>
															<span class="wprm-recipe-ingredient-unit">cup</span>
										<span class="wprm-recipe-ingredient-name">carrots</span>
										<span class="wprm-recipe-ingredient-notes">, grated</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">2 1/2</span>
															<span class="wprm-recipe-ingredient-unit">tbsp</span>
										<span class="wprm-recipe-ingredient-name">roasted gram flour</span>
										<span class="wprm-recipe-ingredient-notes"> (besan)</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1/4</span>
															<span class="wprm-recipe-ingredient-unit">cup</span>
										<span class="wprm-recipe-ingredient-name">cilantro</span>
										<span class="wprm-recipe-ingredient-notes">, chopped</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">2</span>
															<span class="wprm-recipe-ingredient-unit">tsp</span>
										<span class="wprm-recipe-ingredient-name">ginger</span>
										<span class="wprm-recipe-ingredient-notes">, minced</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1</span>
															<span class="wprm-recipe-ingredient-unit">tsp</span>
										<span class="wprm-recipe-ingredient-name">green chilies</span>
										<span class="wprm-recipe-ingredient-notes">, chopped</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1</span>
															<span class="wprm-recipe-ingredient-unit">tsp</span>
										<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/2Cd0a1v" target="_blank">red chili powder</a></span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1/2</span>
															<span class="wprm-recipe-ingredient-unit">tsp</span>
										<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/2QSV4zt" target="_blank">garam masala</a></span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1/2</span>
															<span class="wprm-recipe-ingredient-unit">tsp</span>
										<span class="wprm-recipe-ingredient-name">mango powder</span>
										<span class="wprm-recipe-ingredient-notes"> (amchur)</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1/2</span>
															<span class="wprm-recipe-ingredient-unit">tsp</span>
										<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/2RtUXun" target="_blank">chaat masala</a></span>
									</li>
								<li class="wprm-recipe-ingredient">
															<span class="wprm-recipe-ingredient-name">lemon</span>
										<span class="wprm-recipe-ingredient-notes">, according to taste</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1</span>
															<span class="wprm-recipe-ingredient-unit">tbsp</span>
										<span class="wprm-recipe-ingredient-name">oil</span>
									</li>
								<li class="wprm-recipe-ingredient">
															<span class="wprm-recipe-ingredient-name">ghee</span>
										<span class="wprm-recipe-ingredient-notes"> for shallow fry</span>
									</li>
								<li class="wprm-recipe-ingredient">
															<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/2pFYNRI" target="_blank">salt</a></span>
										<span class="wprm-recipe-ingredient-notes"> to taste</span>
									</li>
							</ul>
		</div>
	 		<div class="wprm-recipe-ingredient-group">
						<div class="wprm-recipe-group-name wprm-recipe-ingredient-group-name">Dip</div>
						<ul class="wprm-recipe-ingredients">
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1</span>
															<span class="wprm-recipe-ingredient-unit">big</span>
										<span class="wprm-recipe-ingredient-name">mango</span>
										<span class="wprm-recipe-ingredient-notes">, ripe and chopped</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1 1/2</span>
															<span class="wprm-recipe-ingredient-unit">cups</span>
										<span class="wprm-recipe-ingredient-name">mint</span>
										<span class="wprm-recipe-ingredient-notes">, fresh</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">2</span>
															<span class="wprm-recipe-ingredient-name">green chilies</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1</span>
															<span class="wprm-recipe-ingredient-unit">inch</span>
										<span class="wprm-recipe-ingredient-name">ginger</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1/2</span>
															<span class="wprm-recipe-ingredient-unit">tsp</span>
										<span class="wprm-recipe-ingredient-name">cumin seeds</span>
									</li>
								<li class="wprm-recipe-ingredient">
															<span class="wprm-recipe-ingredient-name">lemon</span>
										<span class="wprm-recipe-ingredient-notes">, according to sourness</span>
									</li>
								<li class="wprm-recipe-ingredient">
															<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/2pFYNRI" target="_blank">salt</a></span>
										<span class="wprm-recipe-ingredient-notes"> to taste</span>
									</li>
							</ul>
		</div>
	 	 	</div>
			<div class="wprm-recipe-instructions-container">
		<div class="wprm-recipe-header wprm-color-header">Instructions</div>
				<div class="wprm-recipe-instruction-group">
						<ol class="wprm-recipe-instructions">
								<li class="wprm-recipe-instruction">
										<div class="wprm-recipe-instruction-text">In a bowl, add 1 cup sprouted moong, 1 1/2 cups water, 1/2 tsp salt and pinch of turmeric powder. Boil for 2-3 minutes. You can also microwave it on high for 2 minutes.</div>
														</li>
								<li class="wprm-recipe-instruction">
										<div class="wprm-recipe-instruction-text">Strain the moong and spread it on kitchen towel to dry completely.</div>
														</li>
								<li class="wprm-recipe-instruction">
										<div class="wprm-recipe-instruction-text">In a pan, take 1 tbsp oil, add ginger and green chilies and sauté for a minute. Then add carrots and sauté for 2 mins so that extra moisture is absorbed. Now, add moong sprouts and sauté for a minute. Add paneer, roasted gram flour, cilantro, red chilli powder, mango powder, chat masala, gram masala, lemon juice and salt. Add potatoes and mix thoroughly.</div>
														</li>
								<li class="wprm-recipe-instruction">
										<div class="wprm-recipe-instruction-text">Take the mixture out in a bowl and let it cool a little. Then take small balls of the mixture and give it the desired shape of the cutlet.</div>
														</li>
								<li class="wprm-recipe-instruction">
										<div class="wprm-recipe-instruction-text">Heat a non stick pan or a griddle, place 4-5 cutlets on it. Spread 1-2 tsp of ghee on it and cook on low flame. Once done, flip it and cook it from other side by adding more ghee, till it is crispy and golden brown in color. Cutlets are ready.</div>
														</li>
								<li class="wprm-recipe-instruction">
										<div class="wprm-recipe-instruction-text">For the dip, grind mangoes, mint, cumin seeds, ginger and green chili together, adding water as required. Empty it out in a bowl and add salt and lemon according to taste. Dip is ready.</div>
														</li>
								<li class="wprm-recipe-instruction">
										<div class="wprm-recipe-instruction-text">Serve the moong sprout cutlets, drizzled with mango mint dip on a bed of fresh crunchy salad made from carrots, beets, cucumbers, spinach, mango and arugula with sesame seeds, lightly tossed in olive oil.</div>
														</li>
							</ol>
		</div>
			</div>
			<div id="wprm-recipe-video-container-992" class="wprm-recipe-video-container">
		<h3 class="wprm-recipe-header">Recipe Video</h3>
		<span class="embed-youtube" style="text-align:center; display: block;"><amp-youtube data-videoid="TcPNjo4dwlM" data-param-rel="0" data-param-showsearch="0" data-param-showinfo="1" data-param-iv_load_policy="1" data-param-fs="1" data-param-hl="en-US" data-param-autohide="2" data-param-wmode="transparent" width="840" height="473" layout="responsive"><a href="https://www.youtube.com/watch?v=TcPNjo4dwlM" placeholder><amp-img src="https://i.ytimg.com/vi/TcPNjo4dwlM/hqdefault.jpg" alt="YouTube Poster" layout="fill" object-fit="cover"><noscript><img src="https://i.ytimg.com/vi/TcPNjo4dwlM/hqdefault.jpg" loading="lazy" decoding="async" alt="YouTube Poster"></noscript></amp-img></a></amp-youtube></span>	</div>
			<div class="wprm-recipe-notes-container">
		<div class="wprm-recipe-header wprm-color-header">Recipe Notes</div>
		<ul>
<li>Do not over cook the sprouted moong, it should be crunchy.</li>
<li>Oats and cornflour can also be added instead of gram flour.</li>
</ul>
	</div>
		<div id="recipe-992-nutrition" class="wprm-nutrition-label-shortcode-container"><div class="wprm-nutrition-label-container wprm-nutrition-label-container-label" style="text-align: left;"><div class="wprm-nutrition-label" style="background-color: #ffffff;color: #000000;">
	<div class="nutrition-title">Nutrition Facts</div>
	<div class="nutrition-recipe">Moong Sprout Cutlet with Mango-Mint Dip</div>
	<div class="nutrition-line nutrition-line-big"></div>
	<div class="nutrition-serving">
					Amount Per Serving						</div>
	<div class="nutrition-item">
		<span class="nutrition-main"><strong>Calories</strong> 104</span>
				<span class="nutrition-percentage">Calories from Fat 45</span>
			</div>
		<div class="nutrition-line"></div>
	<div class="nutrition-item">
		<span class="nutrition-percentage"><strong>% Daily Value*</strong></span>
	</div>
	<div class="nutrition-item nutrition-item-fat"><span class="nutrition-main"><strong>Fat</strong> 5g</span><span class="nutrition-percentage"><strong>8%</strong></span></div><div class="nutrition-sub-item nutrition-item-saturated_fat"><span class="nutrition-sub">Saturated Fat 2g</span><span class="nutrition-percentage"><strong>13%</strong></span></div><div class="nutrition-item nutrition-item-cholesterol"><span class="nutrition-main"><strong>Cholesterol</strong> 9mg</span><span class="nutrition-percentage"><strong>3%</strong></span></div><div class="nutrition-item nutrition-item-sodium"><span class="nutrition-main"><strong>Sodium</strong> 61mg</span><span class="nutrition-percentage"><strong>3%</strong></span></div><div class="nutrition-item nutrition-item-potassium"><span class="nutrition-main"><strong>Potassium</strong> 180mg</span><span class="nutrition-percentage"><strong>5%</strong></span></div><div class="nutrition-item nutrition-item-carbohydrates"><span class="nutrition-main"><strong>Carbohydrates</strong> 9g</span><span class="nutrition-percentage"><strong>3%</strong></span></div><div class="nutrition-sub-item nutrition-item-fiber"><span class="nutrition-sub">Fiber 2g</span><span class="nutrition-percentage"><strong>8%</strong></span></div><div class="nutrition-sub-item nutrition-item-sugar"><span class="nutrition-sub">Sugar 1g</span><span class="nutrition-percentage"><strong>1%</strong></span></div><div class="nutrition-item nutrition-item-protein"><span class="nutrition-main"><strong>Protein</strong> 4g</span><span class="nutrition-percentage"><strong>8%</strong></span></div>			<div class="nutrition-line nutrition-line-big"></div>
	<div class="nutrition-item nutrition-item-vitamin_a"><span class="nutrition-main"><strong>Vitamin A</strong> 1835IU</span><span class="nutrition-percentage"><strong>37%</strong></span></div><div class="nutrition-item nutrition-item-vitamin_c"><span class="nutrition-main"><strong>Vitamin C</strong> 5.1mg</span><span class="nutrition-percentage"><strong>6%</strong></span></div><div class="nutrition-item nutrition-item-calcium"><span class="nutrition-main"><strong>Calcium</strong> 99mg</span><span class="nutrition-percentage"><strong>10%</strong></span></div><div class="nutrition-item nutrition-item-iron"><span class="nutrition-main"><strong>Iron</strong> 1.2mg</span><span class="nutrition-percentage"><strong>7%</strong></span></div>		<div class="nutrition-warning">* Percent Daily Values are based on a 2000 calorie diet.</div>
</div>
</div></div></div>
</div>
<div class="make_recipe">
<p style="text-align: center; margin-bottom: .75em;">Subscribe to my <a class="nounderline" href="https://www.youtube.com/channel/UChHlV7koHTPju1VsR8B_3aA" target="_blank" rel="noopener">YouTube Channel</a> for step-by-step videos.</p>
<h5 style="text-align: center;">DID YOU MAKE THIS RECIPE?</h5>
<p style="text-align: center; margin-bottom: .75em;">Don&#8217;t forget to tag <a class="nounderline" href="https://www.instagram.com/naturallynidhi/" target="_blank" rel="noopener">@naturallynidhi</a> on Instagram and hashtag it <a class="nounderline" href="https://www.instagram.com/explore/tags/naturallynidhi/" target="_blank" rel="noopener">#naturallynidhi</a>. You can also post your pictures to my <a class="nounderline" href="https://www.facebook.com/naturallynidhi" target="_blank" rel="noopener">facebook</a> page.</p>
</div>
<p style="margin: 0; margin-bottom: 1.5em;">I&#8217;d love to hear how the recipe turned out and what you think in the comment section below. Find me on <a style="text-decoration: none; border-bottom: none;" href="https://www.instagram.com/naturallynidhi" target="_blank" rel="noopener"><img title="Instagram" src="https://naturallynidhi.com/wp-content/uploads/2018/02/instagram.png?w=35&;h=35" alt="Instagram" width="20" height="20" /></a> <a style="text-decoration: none; border-bottom: none;" href="https://www.facebook.com/naturallynidhi" target="_blank" rel="noopener"><img title="Facebook" src="https://socialmediawidgets.files.wordpress.com/2014/03/facebook.png" alt="Facebook" width="20" height="20" /></a> <a style="text-decoration: none; border-bottom: none;" href="https://www.twitter.com/naturallynidhi" target="_blank" rel="noopener"><img title="Twitter" src="https://socialmediawidgets.files.wordpress.com/2014/03/twitter.png?w=35&;h=35" alt="Twitter" width="20" height="20" /></a> <a style="text-decoration: none; border-bottom: none;" href="https://pinterest.com/naturallynidhi" target="_blank" rel="noopener"><img title="Pinterest" src="https://socialmediawidgets.files.wordpress.com/2014/03/pinterest.png?w=35&;h=35" alt="Pinterest" width="20" height="20" /></a> <a style="text-decoration: none; border-bottom: none;" href="https://naturallynidhi.tumblr.com" target="_blank" rel="noopener"><img title="Tumblr" src="https://socialmediawidgets.files.wordpress.com/2014/03/tumblr.png?w=35&;h=35" alt="Tumblr" width="20" height="20" /></a> and share your creation with me!</p>
<p><img class="alignnone size-full wp-image-796" src="https://naturallynidhi.com/wp-content/uploads/2018/05/moongsproutcutlets_4.jpg" alt="These cutlets made with moong sprouts and potatoes, folded in with some subtle spices, make the perfect after school snack for kids! Serve it with a seasonal mango mint dip and a fresh mango arugula salad for a great party appetizer! Either way, these cutlets will have your kids or guests wanting it for every meal!" width="4032" height="3024" /></p>

Moong Sprout Cutlet with Mango-Mint Dip
