<p>Achari Paneer Chopped Sandwich — a desi twist on the viral trend, this sandwich is surprisingly easy to make and features roasted paneer in an achari marinade and a kachumber-inspired salad! Customize the veggies and toppings to your choice and this makes for a fun and nutritious lunch!</p>
<h5><strong>WATCH HOW TO MAKE ACHARI PANEER CHOPPED SANDWICH:</strong></h5>
<p><span class="embed-youtube" style="text-align:center; display: block;"><amp-youtube data-videoid="TXddjh1nWWQ" data-param-rel="0" data-param-showsearch="0" data-param-showinfo="1" data-param-iv_load_policy="1" data-param-fs="1" data-param-hl="en-US" data-param-autohide="2" data-param-wmode="transparent" width="840" height="473" layout="responsive"><a href="https://www.youtube.com/watch?v=TXddjh1nWWQ" placeholder><amp-img src="https://i.ytimg.com/vi/TXddjh1nWWQ/hqdefault.jpg" alt="YouTube Poster" layout="fill" object-fit="cover"><noscript><img src="https://i.ytimg.com/vi/TXddjh1nWWQ/hqdefault.jpg" loading="lazy" decoding="async" alt="YouTube Poster"></noscript></amp-img></a></amp-youtube></span></p>
<p><img class="size-full wp-image-17994 aligncenter" src="https://naturallynidhi.com/wp-content/uploads/2024/04/Achari-Paneer-Chopped-Sandwich-1.jpg" alt="Achari Paneer Chopped Sandwich" width="680" height="1024" /></p>
<p>For our marinade, we’ll mix together yogurt, mustard oil, and achaar, along with spices until it form a smooth paste. To this, add paneer or tofu and chickpeas and then bake or airfry until crisp.</p>
<p>For the salad, I’ve used lettuce, cabbage, tomatoes, onions, cucumber, mint, cilantro, cream cheese, green chutney, mustard, and imli ki chutney. Give this all a fine chop using a knife and it’s actually pretty effective despite what some videos say online!</p>
<p><img class="size-full wp-image-17995 aligncenter" src="https://naturallynidhi.com/wp-content/uploads/2024/04/Achari-Paneer-Chopped-Sandwich-2.jpg" alt="Achari Paneer Chopped Sandwich" width="680" height="1024" /></p>
<p>Now we’ll add in our achari paneer and chickpeas and give this a rough chop to mix it all together. Transfer onto some toasted bread and garnish with sriracha mayo and cheese if you’d like.</p>
<p>This is truly so fun to make and the options with customizing are endless!</p>
<p>If you like this, please try my other recipes:</p>
<ul>
<li><a class="nounderline" href="https://naturallynidhi.com/achari-dum-aloo/">Achari Dum Aloo</a></li>
<li><a class="nounderline" href="https://naturallynidhi.com/achari-paneer-upside-down-puff-pastry/">Achari Paneer Upside Down Puff Pastry</a></li>
<li><a class="nounderline" href="https://naturallynidhi.com/healthy-millet-soup-with-achari-flatbread-crackers-bajre-ka-raab/">Healthy Millet Soup with Achari Flatbread Crackers – Bajre Ka Raab</a></li>
</ul>
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	<div class="wprm-recipe-name wprm-color-header">Achari Paneer Chopped Sandwich</div>
		<div class="wprm-recipe-times-container wprm-color-border">
				<div class="wprm-recipe-time-container wprm-color-border">
			<div class="wprm-recipe-time-header">Prep Time</div>
			<div class="wprm-recipe-time"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">20</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes">mins</span></div>
		</div>
							<div class="wprm-recipe-time-container wprm-color-border">
				<div class="wprm-recipe-time-header">Cook Time</div>
				<div class="wprm-recipe-time"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">10</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes">mins</span></div>
			</div>
								<div class="wprm-clear-left"> ;</div>
	</div>
		<div class="wprm-recipe-summary">
		<p>Achari Paneer Chopped Sandwich — a desi twist on the viral trend, this sandwich is surprisingly easy to make and features roasted paneer in an achari marinade and a kachumber-inspired salad! Customize the veggies and toppings to your choice and this makes for a fun and nutritious lunch!🥗</p>	</div>
	<div class="wprm-recipe-details-container">
					<div class="wprm-recipe-course-container">
				<span class="wprm-recipe-details-name wprm-recipe-course-name">Course:</span>
				<span class="wprm-recipe-course">
					Breads, Lunch, Main Course, Salad, Snack				</span>
			</div>
					<div class="wprm-recipe-cuisine-container">
				<span class="wprm-recipe-details-name wprm-recipe-cuisine-name">Cuisine:</span>
				<span class="wprm-recipe-cuisine">
					Fusion, Indian				</span>
			</div>
					<div class="wprm-recipe-keyword-container">
				<span class="wprm-recipe-details-name wprm-recipe-keyword-name">Keyword:</span>
				<span class="wprm-recipe-keyword">
					fusion				</span>
			</div>
					<div class="wprm-recipe-custom_category-container">
				<span class="wprm-recipe-details-name wprm-recipe-custom_category-name">Custom Category:</span>
				<span class="wprm-recipe-custom_category">
					Breads, Fusion, Lunch, Main Course, Salad, Snacks				</span>
			</div>
						<div class="wprm-recipe-servings-container">
			<span class="wprm-recipe-details-name wprm-recipe-servings-name">Servings</span>: <span class="wprm-recipe-details wprm-recipe-servings wprm-recipe-servings-17997">4</span> <span class="wprm-recipe-details-unit wprm-recipe-servings-unit"></span>
		</div>
						<div class="wprm-recipe-calories-container">
			<span class="wprm-recipe-details-name wprm-recipe-calories-name">Calories</span>: <span class="wprm-recipe-details wprm-recipe-calories">376</span> <span class="wprm-recipe-details-unit wprm-recipe-calories-unit">kcal</span>
		</div>
						<div class="wprm-recipe-author-container">
			<span class="wprm-recipe-details-name wprm-recipe-author-name">Author</span>: <span class="wprm-recipe-details wprm-recipe-author">Nidhi Bothra</span>
		</div>
			</div>

		<div class="wprm-recipe-ingredients-container">
		<div class="wprm-recipe-header wprm-color-header">Ingredients</div>
				<div class="wprm-recipe-ingredient-group">
						<div class="wprm-recipe-group-name wprm-recipe-ingredient-group-name">Achari Marinade:</div>
						<ul class="wprm-recipe-ingredients">
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">3</span>
															<span class="wprm-recipe-ingredient-unit">tbsp</span>
										<span class="wprm-recipe-ingredient-name">yogurt</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1</span>
															<span class="wprm-recipe-ingredient-unit">tbsp</span>
										<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/2jTvFqU" target="_blank">mustard oil</a></span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1</span>
															<span class="wprm-recipe-ingredient-unit">tbsp</span>
										<span class="wprm-recipe-ingredient-name">mixed pickle</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1/2</span>
															<span class="wprm-recipe-ingredient-unit">tsp</span>
										<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/2pFYNRI" target="_blank">salt</a></span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1</span>
															<span class="wprm-recipe-ingredient-unit">tsp</span>
										<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/2UIDnli" target="_blank">besan (gram or chickpea flour)</a></span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1/4</span>
															<span class="wprm-recipe-ingredient-unit">tsp</span>
										<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/2QSV4zt" target="_blank">garam masala</a></span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1/2</span>
															<span class="wprm-recipe-ingredient-unit">tsp</span>
										<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/2BG3W1D" target="_blank">kasoori methi</a></span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1/4</span>
															<span class="wprm-recipe-ingredient-unit">tsp</span>
										<span class="wprm-recipe-ingredient-name">carom seeds (ajwain)</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1</span>
															<span class="wprm-recipe-ingredient-unit">tsp</span>
										<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/2Cd0a1v" target="_blank">red chili powder</a></span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1/4</span>
															<span class="wprm-recipe-ingredient-unit">tsp</span>
										<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/2UuxknN" target="_blank">turmeric powder</a></span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1/2</span>
															<span class="wprm-recipe-ingredient-unit">tsp</span>
										<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/2UuuZcH" target="_blank">mango powder (amchur)</a></span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">3/4</span>
															<span class="wprm-recipe-ingredient-unit">cup</span>
										<span class="wprm-recipe-ingredient-name">paneer</span>
										<span class="wprm-recipe-ingredient-notes">, cut into slabs</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1/2</span>
															<span class="wprm-recipe-ingredient-unit">cup</span>
										<span class="wprm-recipe-ingredient-name">chickpeas (garbanzo beans)</span>
									</li>
							</ul>
		</div>
	 		<div class="wprm-recipe-ingredient-group">
						<div class="wprm-recipe-group-name wprm-recipe-ingredient-group-name">Sandwich:</div>
						<ul class="wprm-recipe-ingredients">
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">4</span>
															<span class="wprm-recipe-ingredient-unit">sets</span>
										<span class="wprm-recipe-ingredient-name">toasted bread or french baguette</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">7-8</span>
															<span class="wprm-recipe-ingredient-name">lettuce leaves</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">4-5</span>
															<span class="wprm-recipe-ingredient-name">red cabbage leaves</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1</span>
															<span class="wprm-recipe-ingredient-unit">medium</span>
										<span class="wprm-recipe-ingredient-name">tomatoes</span>
										<span class="wprm-recipe-ingredient-notes">, roughly sliced</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1</span>
															<span class="wprm-recipe-ingredient-unit">medium</span>
										<span class="wprm-recipe-ingredient-name">onions</span>
										<span class="wprm-recipe-ingredient-notes">, roughly sliced</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1</span>
															<span class="wprm-recipe-ingredient-unit">medium</span>
										<span class="wprm-recipe-ingredient-name">cucumber</span>
										<span class="wprm-recipe-ingredient-notes">, sliced</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">5-6</span>
															<span class="wprm-recipe-ingredient-unit">sprigs</span>
										<span class="wprm-recipe-ingredient-name">mint</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1</span>
															<span class="wprm-recipe-ingredient-unit">tbsp</span>
										<span class="wprm-recipe-ingredient-name">cilantro</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1</span>
															<span class="wprm-recipe-ingredient-unit">tbsp</span>
										<span class="wprm-recipe-ingredient-name">cream cheese</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1</span>
															<span class="wprm-recipe-ingredient-unit">tbsp</span>
										<span class="wprm-recipe-ingredient-name">mint cilantro chutney</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1</span>
															<span class="wprm-recipe-ingredient-unit">tsp</span>
										<span class="wprm-recipe-ingredient-name">mustard sauce</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">2</span>
															<span class="wprm-recipe-ingredient-unit">tsp</span>
										<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/2SBrlIS" target="_blank">tamarind chutney</a></span>
									</li>
							</ul>
		</div>
	 		<div class="wprm-recipe-ingredient-group">
						<div class="wprm-recipe-group-name wprm-recipe-ingredient-group-name">Toppings:</div>
						<ul class="wprm-recipe-ingredients">
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">2</span>
															<span class="wprm-recipe-ingredient-unit">tbsp</span>
										<span class="wprm-recipe-ingredient-name">sriracha mayo</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">2</span>
															<span class="wprm-recipe-ingredient-unit">tbsp</span>
										<span class="wprm-recipe-ingredient-name">cheese</span>
									</li>
							</ul>
		</div>
	 	 	</div>
			<div class="wprm-recipe-instructions-container">
		<div class="wprm-recipe-header wprm-color-header">Instructions</div>
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										<div class="wprm-recipe-instruction-text"><p>For the achari marinade, whisk together all the ingredients (except the paneer and chickpeas). Gently fold in the paneer and chickpeas until they are covered with the marinade. Airfry or bake this at 350℉/175℃ for 8-10 minutes until just cooked or pan fry for 5-6 minutes on medium heat, so they get a dry coating not too cooked</p></div>
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										<div class="wprm-recipe-instruction-text"><p>For the chopped sandwich, add all the of the ingredients (except the bread) on a cutting board and give it a fine chop using a large knife. Chop the baked achari paneer and chickpeas gently and mix with the salad.</p></div>
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										<div class="wprm-recipe-instruction-text">Transfer the salad onto the toasted bread or baguette. Garnish with a drizzle of sriracha mayo and cheese of your choice. Enjoy!</div>
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			<div id="wprm-recipe-video-container-17997" class="wprm-recipe-video-container">
		<h3 class="wprm-recipe-header">Recipe Video</h3>
		<span class="embed-youtube" style="text-align:center; display: block;"><amp-youtube data-videoid="TXddjh1nWWQ" data-param-rel="0" data-param-showsearch="0" data-param-showinfo="1" data-param-iv_load_policy="1" data-param-fs="1" data-param-hl="en-US" data-param-autohide="2" data-param-wmode="transparent" width="840" height="473" layout="responsive"><a href="https://www.youtube.com/watch?v=TXddjh1nWWQ" placeholder><amp-img src="https://i.ytimg.com/vi/TXddjh1nWWQ/hqdefault.jpg" alt="YouTube Poster" layout="fill" object-fit="cover"><noscript><img src="https://i.ytimg.com/vi/TXddjh1nWWQ/hqdefault.jpg" loading="lazy" decoding="async" alt="YouTube Poster"></noscript></amp-img></a></amp-youtube></span>	</div>
			<div id="recipe-17997-nutrition" class="wprm-nutrition-label-shortcode-container"><div class="wprm-nutrition-label-container wprm-nutrition-label-container-label" style="text-align: left;"><div class="wprm-nutrition-label" style="background-color: #ffffff;color: #000000;">
	<div class="nutrition-title">Nutrition Facts</div>
	<div class="nutrition-recipe">Achari Paneer Chopped Sandwich</div>
	<div class="nutrition-line nutrition-line-big"></div>
	<div class="nutrition-serving">
					Amount Per Serving						</div>
	<div class="nutrition-item">
		<span class="nutrition-main"><strong>Calories</strong> 376</span>
				<span class="nutrition-percentage">Calories from Fat 171</span>
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	<div class="nutrition-item">
		<span class="nutrition-percentage"><strong>% Daily Value*</strong></span>
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	<div class="nutrition-item nutrition-item-fat"><span class="nutrition-main"><strong>Fat</strong> 19g</span><span class="nutrition-percentage"><strong>29%</strong></span></div><div class="nutrition-sub-item nutrition-item-saturated_fat"><span class="nutrition-sub">Saturated Fat 8g</span><span class="nutrition-percentage"><strong>50%</strong></span></div><div class="nutrition-sub-item nutrition-item-polyunsaturated_fat"><span class="nutrition-sub">Polyunsaturated Fat 2g</span></div><div class="nutrition-sub-item nutrition-item-monounsaturated_fat"><span class="nutrition-sub">Monounsaturated Fat 3g</span></div><div class="nutrition-item nutrition-item-cholesterol"><span class="nutrition-main"><strong>Cholesterol</strong> 33mg</span><span class="nutrition-percentage"><strong>11%</strong></span></div><div class="nutrition-item nutrition-item-sodium"><span class="nutrition-main"><strong>Sodium</strong> 565mg</span><span class="nutrition-percentage"><strong>25%</strong></span></div><div class="nutrition-item nutrition-item-potassium"><span class="nutrition-main"><strong>Potassium</strong> 595mg</span><span class="nutrition-percentage"><strong>17%</strong></span></div><div class="nutrition-item nutrition-item-carbohydrates"><span class="nutrition-main"><strong>Carbohydrates</strong> 38g</span><span class="nutrition-percentage"><strong>13%</strong></span></div><div class="nutrition-sub-item nutrition-item-fiber"><span class="nutrition-sub">Fiber 7g</span><span class="nutrition-percentage"><strong>29%</strong></span></div><div class="nutrition-sub-item nutrition-item-sugar"><span class="nutrition-sub">Sugar 8g</span><span class="nutrition-percentage"><strong>9%</strong></span></div><div class="nutrition-item nutrition-item-protein"><span class="nutrition-main"><strong>Protein</strong> 16g</span><span class="nutrition-percentage"><strong>32%</strong></span></div>			<div class="nutrition-line nutrition-line-big"></div>
	<div class="nutrition-item nutrition-item-vitamin_a"><span class="nutrition-main"><strong>Vitamin A</strong> 4229IU</span><span class="nutrition-percentage"><strong>85%</strong></span></div><div class="nutrition-item nutrition-item-vitamin_c"><span class="nutrition-main"><strong>Vitamin C</strong> 19mg</span><span class="nutrition-percentage"><strong>23%</strong></span></div><div class="nutrition-item nutrition-item-calcium"><span class="nutrition-main"><strong>Calcium</strong> 326mg</span><span class="nutrition-percentage"><strong>33%</strong></span></div><div class="nutrition-item nutrition-item-iron"><span class="nutrition-main"><strong>Iron</strong> 3mg</span><span class="nutrition-percentage"><strong>17%</strong></span></div>		<div class="nutrition-warning">* Percent Daily Values are based on a 2000 calorie diet.</div>
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<p style="text-align: center; margin-bottom: .75em; margin-top: 1.25em;">Subscribe to my <a class="nounderline" href="https://www.youtube.com/naturallynidhi" target="_blank" rel="noopener noreferrer">YouTube Channel</a> for step-by-step videos.</p>
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<h5 style="text-align: center;">DID YOU MAKE THIS RECIPE?</h5>
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<p style="text-align: center; margin-bottom: .75em;">Don’t forget to tag <a class="nounderline" href="https://www.instagram.com/naturallynidhi/" target="_blank" rel="noopener noreferrer">@naturallynidhi</a> on Instagram and hashtag it <a class="nounderline" href="https://www.instagram.com/explore/tags/naturallynidhi/" target="_blank" rel="noopener noreferrer">#naturallynidhi</a>. You can also post your pictures to my <a class="nounderline" href="https://www.facebook.com/naturallynidhi" target="_blank" rel="noopener noreferrer">facebook</a> page.</p>
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<p style="margin: 0; margin-bottom: 1.5em;">I&#8217;d love to hear how the recipe turned out and what you think in the comment section below. Find me on <a style="text-decoration: none; border-bottom: none;" href="https://www.instagram.com/naturallynidhi" target="_blank" rel="noopener noreferrer"><img title="Instagram" src="https://naturallynidhi.com/wp-content/uploads/2021/02/instagram-glyph.png?w=35&;h=35" alt="Instagram" width="20" height="20" /></a><a style="text-decoration: none; border-bottom: none;" href="https://www.facebook.com/naturallynidhi" target="_blank" rel="noopener noreferrer"> <img title="Facebook" src="https://socialmediawidgets.files.wordpress.com/2014/03/facebook.png" alt="Facebook" width="20" height="20" /></a><a style="text-decoration: none; border-bottom: none;" href="https://www.twitter.com/naturallynidhi" target="_blank" rel="noopener noreferrer"> <img title="Twitter" src="https://socialmediawidgets.files.wordpress.com/2014/03/twitter.png?w=35&;h=35" alt="Twitter" width="20" height="20" /></a><a style="text-decoration: none; border-bottom: none;" href="https://pinterest.com/naturallynidhi" target="_blank" rel="noopener noreferrer"> <img title="Pinterest" src="https://socialmediawidgets.files.wordpress.com/2014/03/pinterest.png?w=35&;h=35" alt="Pinterest" width="20" height="20" /></a> <a style="text-decoration: none; border-bottom: none;" href="https://youtube.com/naturallynidhi" target="_blank" rel="noopener noreferrer"><img title="YouTube" src="https://naturallynidhi.com/wp-content/uploads/2020/05/youtube_red.png" alt="YouTube" width="20" height="20" /></a> and share your creation with me!</p>
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Achari Paneer Chopped Sandwich
