<p>Cucumber Avocado Millet Ambali — this gut-friendly, probiotic dish is the perfect way to spice up the traditional fermented millet dish! With cucumbers and mint for brightness and avocado for creaminess, it’s super customizable and the perfect light and refreshing breakfast or lunch this summer!</p>
<h5><strong>WATCH HOW TO MAKE CUCUMBER AVOCADO FERMENTED MILLET AMBALI:</strong></h5>
<p><span class="embed-youtube" style="text-align:center; display: block;"><amp-youtube data-videoid="GzBUV1swcfU" data-param-rel="0" data-param-showsearch="0" data-param-showinfo="1" data-param-iv_load_policy="1" data-param-fs="1" data-param-hl="en-US" data-param-autohide="2" data-param-wmode="transparent" width="840" height="473" layout="responsive"><a href="https://www.youtube.com/watch?v=GzBUV1swcfU" placeholder><amp-img src="https://i.ytimg.com/vi/GzBUV1swcfU/hqdefault.jpg" alt="YouTube Poster" layout="fill" object-fit="cover"><noscript><img src="https://i.ytimg.com/vi/GzBUV1swcfU/hqdefault.jpg" loading="lazy" decoding="async" alt="YouTube Poster"></noscript></amp-img></a></amp-youtube></span></p>
<p><img class="size-full wp-image-18563 aligncenter" src="https://naturallynidhi.com/wp-content/uploads/2024/06/Cucumber-Avocado-Millet-Ambali-1.jpg" alt="Cucumber Avocado Millet Ambali" width="680" height="1024" /></p>
<p>Start by washing any positive millets such as foxtail or kodo until the water runs clear. Let this soak for 4-6 hours until it swells up.</p>
<p>Heat this on medium heat until it comes up to a simmer and add extra water if needed. Transfer to a terracotta pot and cover with a cloth. Let this ferment in a cool and dry place.</p>
<p>Some people find ambali bland so to add some extra flavor, we’ll add some summer veggies. I love using cucumbers here since they’re also cooking and so good in the summertime. Transfer them to a blender along with some avocado for a lovely creaminess without the dairy. Add some mint leaves for freshness and blend this mixture until smooth.</p>
<p><img class="size-full wp-image-18564 aligncenter" src="https://naturallynidhi.com/wp-content/uploads/2024/06/Cucumber-Avocado-Millet-Ambali-2.jpg" alt="Cucumber Avocado Millet Ambali" width="680" height="1024" /></p>
<p>Once our millet ambali has fermented, we’ll transfer this to a serving dish with our veggie purée, some lemon juice, and salt. For some texture and color, I like to garnish this with more veggies like cherry tomatoes, cucumbers, avocado, mint, some crushed peanuts, and curry leaf oil.</p>
<p>This Cucumber Avocado Millet Ambali has been on repeat at my home this summer. Enjoy it for breakfast or a light lunch. Head over to my blog for the detailed recipe, enjoy!</p>
<p>If you like this, please try my other recipes:</p>
<ul>
<li><a class="nounderline" href="https://naturallynidhi.com/millet-sushi/">Millet Sushi</a></li>
<li><a class="nounderline" href="https://naturallynidhi.com/instant-bajra-dosa/">Instant Bajra Dosa</a></li>
<li><a class="nounderline" href="https://naturallynidhi.com/sabudana-millet-thalipeeth/">Sabudana Millet Thalipeeth</a></li>
<li><a class="nounderline" href="https://naturallynidhi.com/dahi-millet-ki-khichdi/">Sheherwali Dahi Millet Ki Khichdi</a></li>
</ul>
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	<div class="wprm-recipe-name wprm-color-header">Cucumber Avocado Fermented Millet Ambali</div>
		<div class="wprm-recipe-times-container wprm-color-border">
				<div class="wprm-recipe-time-container wprm-color-border">
			<div class="wprm-recipe-time-header">Prep Time</div>
			<div class="wprm-recipe-time"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes">mins</span></div>
		</div>
							<div class="wprm-recipe-time-container wprm-color-border">
				<div class="wprm-recipe-time-header">Cook Time</div>
				<div class="wprm-recipe-time"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">20</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes">mins</span></div>
			</div>
									<div class="wprm-recipe-time-container wprm-color-border">
				<div class="wprm-recipe-time-header">Total Time</div>
				<div class="wprm-recipe-time"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">30</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes">mins</span></div>
			</div>
				<div class="wprm-clear-left"> ;</div>
	</div>
		<div class="wprm-recipe-summary">
		<p>Avocado Cucumber Millet Ambali — this gut-friendly, probiotic dish is the perfect way to spice up the traditional fermented millet dish! With cucumbers and mint for brightness and avocado for creaminess, it’s super customizable and the perfect light and refreshing breakfast or lunch this summer!</p>	</div>
	<div class="wprm-recipe-details-container">
					<div class="wprm-recipe-course-container">
				<span class="wprm-recipe-details-name wprm-recipe-course-name">Course:</span>
				<span class="wprm-recipe-course">
					Breakfast, Lunch				</span>
			</div>
					<div class="wprm-recipe-cuisine-container">
				<span class="wprm-recipe-details-name wprm-recipe-cuisine-name">Cuisine:</span>
				<span class="wprm-recipe-cuisine">
					Fusion, Indian				</span>
			</div>
					<div class="wprm-recipe-keyword-container">
				<span class="wprm-recipe-details-name wprm-recipe-keyword-name">Keyword:</span>
				<span class="wprm-recipe-keyword">
					superfood, vegan				</span>
			</div>
					<div class="wprm-recipe-custom_category-container">
				<span class="wprm-recipe-details-name wprm-recipe-custom_category-name">Custom Category:</span>
				<span class="wprm-recipe-custom_category">
					Bowls, Breakfast, Fusion, Healthy, Lunch				</span>
			</div>
						<div class="wprm-recipe-servings-container">
			<span class="wprm-recipe-details-name wprm-recipe-servings-name">Servings</span>: <span class="wprm-recipe-details wprm-recipe-servings wprm-recipe-servings-18570">4</span> <span class="wprm-recipe-details-unit wprm-recipe-servings-unit"></span>
		</div>
						<div class="wprm-recipe-calories-container">
			<span class="wprm-recipe-details-name wprm-recipe-calories-name">Calories</span>: <span class="wprm-recipe-details wprm-recipe-calories">187</span> <span class="wprm-recipe-details-unit wprm-recipe-calories-unit">kcal</span>
		</div>
						<div class="wprm-recipe-author-container">
			<span class="wprm-recipe-details-name wprm-recipe-author-name">Author</span>: <span class="wprm-recipe-details wprm-recipe-author">Nidhi Bothra</span>
		</div>
			</div>

		<div class="wprm-recipe-ingredients-container">
		<div class="wprm-recipe-header wprm-color-header">Ingredients</div>
				<div class="wprm-recipe-ingredient-group">
						<div class="wprm-recipe-group-name wprm-recipe-ingredient-group-name">Ambali:</div>
						<ul class="wprm-recipe-ingredients">
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1/2</span>
															<span class="wprm-recipe-ingredient-unit">cup</span>
										<span class="wprm-recipe-ingredient-name">kodo millet</span>
										<span class="wprm-recipe-ingredient-notes">, coarsely ground</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">2 1/2</span>
															<span class="wprm-recipe-ingredient-unit">cups</span>
										<span class="wprm-recipe-ingredient-name">water</span>
										<span class="wprm-recipe-ingredient-notes">, for soaking the millets</span>
									</li>
							</ul>
		</div>
	 		<div class="wprm-recipe-ingredient-group">
						<div class="wprm-recipe-group-name wprm-recipe-ingredient-group-name">Vegetable Purée:</div>
						<ul class="wprm-recipe-ingredients">
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">3</span>
															<span class="wprm-recipe-ingredient-unit">mini</span>
										<span class="wprm-recipe-ingredient-name">cucumber</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1</span>
															<span class="wprm-recipe-ingredient-name">avocados</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">7-8</span>
															<span class="wprm-recipe-ingredient-name">mint leaves</span>
										<span class="wprm-recipe-ingredient-notes">torn</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">2</span>
															<span class="wprm-recipe-ingredient-unit">tsp</span>
										<span class="wprm-recipe-ingredient-name">lemon juice</span>
									</li>
								<li class="wprm-recipe-ingredient">
															<span class="wprm-recipe-ingredient-name">himalayan salt</span>
										<span class="wprm-recipe-ingredient-notes">, to taste</span>
									</li>
							</ul>
		</div>
	 		<div class="wprm-recipe-ingredient-group">
						<div class="wprm-recipe-group-name wprm-recipe-ingredient-group-name">Garnish:</div>
						<ul class="wprm-recipe-ingredients">
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">8</span>
															<span class="wprm-recipe-ingredient-name">cherry tomatoes</span>
										<span class="wprm-recipe-ingredient-notes">, halved</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1/2</span>
															<span class="wprm-recipe-ingredient-name">cucumber</span>
										<span class="wprm-recipe-ingredient-notes">, finely chopped</span>
									</li>
								<li class="wprm-recipe-ingredient">
															<span class="wprm-recipe-ingredient-name">green chilies</span>
										<span class="wprm-recipe-ingredient-notes">, optional</span>
									</li>
								<li class="wprm-recipe-ingredient">
															<span class="wprm-recipe-ingredient-name">fresh mint</span>
									</li>
								<li class="wprm-recipe-ingredient">
															<span class="wprm-recipe-ingredient-name">roasted peanuts</span>
										<span class="wprm-recipe-ingredient-notes">, coarsely crushed</span>
									</li>
								<li class="wprm-recipe-ingredient">
															<span class="wprm-recipe-ingredient-name">pickled onions</span>
									</li>
								<li class="wprm-recipe-ingredient">
															<span class="wprm-recipe-ingredient-name">curry leaf oil</span>
									</li>
							</ul>
		</div>
	 	 	</div>
			<div class="wprm-recipe-instructions-container">
		<div class="wprm-recipe-header wprm-color-header">Instructions</div>
				<div class="wprm-recipe-instruction-group">
						<div class="wprm-recipe-group-name wprm-recipe-instruction-group-name">Ambali:</div>
						<ol class="wprm-recipe-instructions">
								<li class="wprm-recipe-instruction">
										<div class="wprm-recipe-instruction-text"><p>I used Kodo millet but you can use any positive millet such as foxtail, little, browntop or barnyard. Also, I used a millet rava, but if that is not available you can coarsely grind your millets in a blender on the pulse setting. Don’t make it a powder.</p></div>
														</li>
								<li class="wprm-recipe-instruction">
										<div class="wprm-recipe-instruction-text">To make the ambali, wash your millets two to three times until the water runs clear. Then soak them in water for 4-6 hours.</div>
														</li>
								<li class="wprm-recipe-instruction">
										<div class="wprm-recipe-instruction-text"><p>Then cook the millets with the soaking water on medium heat until it comes to a simmer. Don’t discard the soaking water. Keep stirring the millets until done and add extra water if needed. The consistency of the millets should be like cake batter.</p></div>
														</li>
								<li class="wprm-recipe-instruction">
										<div class="wprm-recipe-instruction-text">Let the millets cool for 30 minutes and then transfer it to a terracotta pot and cover with a thin, cotton cloth. Ferment in a cool, dry place for 4-6 hours (takes the same amount of time as it takes to set yogurt) After fermenting, the ambali must be eaten within 5 hours for its health benefits but after that it can still be eaten as a healthy meal.</div>
														</li>
							</ol>
		</div>
				<div class="wprm-recipe-instruction-group">
						<div class="wprm-recipe-group-name wprm-recipe-instruction-group-name">Vegetable Purée:</div>
						<ol class="wprm-recipe-instructions">
								<li class="wprm-recipe-instruction">
										<div class="wprm-recipe-instruction-text">For the vegetable purée, blend together your cucumbers, avocado, and mint leaves until smooth.</div>
														</li>
							</ol>
		</div>
				<div class="wprm-recipe-instruction-group">
						<div class="wprm-recipe-group-name wprm-recipe-instruction-group-name">Assemble:</div>
						<ol class="wprm-recipe-instructions">
								<li class="wprm-recipe-instruction">
										<div class="wprm-recipe-instruction-text"><p>Mix the ambali with the vegetable purée and sprinkle it with salt and lemon. Garnish with some cherry tomatoes, cucumbers, green chili, peanuts, pickled onions, fresh mint, and curry leaf oil. Your Cucumber Avocado Millet Ambali is ready, enjoy!</p></div>
														</li>
							</ol>
		</div>
			</div>
			<div id="wprm-recipe-video-container-18570" class="wprm-recipe-video-container">
		<h3 class="wprm-recipe-header">Recipe Video</h3>
		<span class="embed-youtube" style="text-align:center; display: block;"><amp-youtube data-videoid="GzBUV1swcfU" data-param-rel="0" data-param-showsearch="0" data-param-showinfo="1" data-param-iv_load_policy="1" data-param-fs="1" data-param-hl="en-US" data-param-autohide="2" data-param-wmode="transparent" width="840" height="473" layout="responsive"><a href="https://www.youtube.com/watch?v=GzBUV1swcfU" placeholder><amp-img src="https://i.ytimg.com/vi/GzBUV1swcfU/hqdefault.jpg" alt="YouTube Poster" layout="fill" object-fit="cover"><noscript><img src="https://i.ytimg.com/vi/GzBUV1swcfU/hqdefault.jpg" loading="lazy" decoding="async" alt="YouTube Poster"></noscript></amp-img></a></amp-youtube></span>	</div>
			<div class="wprm-recipe-notes-container">
		<div class="wprm-recipe-header wprm-color-header">Recipe Notes</div>
		<ul>
<li>The vegetable purée will become brown (oxidized) if left out for too long, so make the purée when you are ready to serve.</li>
<li>This is a vegan recipe, but you can serve it with yogurt if you would like.</li>
</ul>
	</div>
		<div id="recipe-18570-nutrition" class="wprm-nutrition-label-shortcode-container"><div class="wprm-nutrition-label-container wprm-nutrition-label-container-label" style="text-align: left;"><div class="wprm-nutrition-label" style="background-color: #ffffff;color: #000000;">
	<div class="nutrition-title">Nutrition Facts</div>
	<div class="nutrition-recipe">Cucumber Avocado Fermented Millet Ambali</div>
	<div class="nutrition-line nutrition-line-big"></div>
	<div class="nutrition-serving">
					Amount Per Serving						</div>
	<div class="nutrition-item">
		<span class="nutrition-main"><strong>Calories</strong> 187</span>
				<span class="nutrition-percentage">Calories from Fat 81</span>
			</div>
		<div class="nutrition-line"></div>
	<div class="nutrition-item">
		<span class="nutrition-percentage"><strong>% Daily Value*</strong></span>
	</div>
	<div class="nutrition-item nutrition-item-fat"><span class="nutrition-main"><strong>Fat</strong> 9g</span><span class="nutrition-percentage"><strong>14%</strong></span></div><div class="nutrition-sub-item nutrition-item-saturated_fat"><span class="nutrition-sub">Saturated Fat 1g</span><span class="nutrition-percentage"><strong>6%</strong></span></div><div class="nutrition-sub-item nutrition-item-polyunsaturated_fat"><span class="nutrition-sub">Polyunsaturated Fat 1g</span></div><div class="nutrition-sub-item nutrition-item-monounsaturated_fat"><span class="nutrition-sub">Monounsaturated Fat 5g</span></div><div class="nutrition-item nutrition-item-sodium"><span class="nutrition-main"><strong>Sodium</strong> 17mg</span><span class="nutrition-percentage"><strong>1%</strong></span></div><div class="nutrition-item nutrition-item-potassium"><span class="nutrition-main"><strong>Potassium</strong> 431mg</span><span class="nutrition-percentage"><strong>12%</strong></span></div><div class="nutrition-item nutrition-item-carbohydrates"><span class="nutrition-main"><strong>Carbohydrates</strong> 25g</span><span class="nutrition-percentage"><strong>8%</strong></span></div><div class="nutrition-sub-item nutrition-item-fiber"><span class="nutrition-sub">Fiber 6g</span><span class="nutrition-percentage"><strong>25%</strong></span></div><div class="nutrition-sub-item nutrition-item-sugar"><span class="nutrition-sub">Sugar 2g</span><span class="nutrition-percentage"><strong>2%</strong></span></div><div class="nutrition-item nutrition-item-protein"><span class="nutrition-main"><strong>Protein</strong> 4g</span><span class="nutrition-percentage"><strong>8%</strong></span></div>			<div class="nutrition-line nutrition-line-big"></div>
	<div class="nutrition-item nutrition-item-vitamin_a"><span class="nutrition-main"><strong>Vitamin A</strong> 342IU</span><span class="nutrition-percentage"><strong>7%</strong></span></div><div class="nutrition-item nutrition-item-vitamin_c"><span class="nutrition-main"><strong>Vitamin C</strong> 16mg</span><span class="nutrition-percentage"><strong>19%</strong></span></div><div class="nutrition-item nutrition-item-calcium"><span class="nutrition-main"><strong>Calcium</strong> 26mg</span><span class="nutrition-percentage"><strong>3%</strong></span></div><div class="nutrition-item nutrition-item-iron"><span class="nutrition-main"><strong>Iron</strong> 1mg</span><span class="nutrition-percentage"><strong>6%</strong></span></div>		<div class="nutrition-warning">* Percent Daily Values are based on a 2000 calorie diet.</div>
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<p style="text-align: center; margin-bottom: .75em; margin-top: 1.25em;">Subscribe to my <a class="nounderline" href="https://www.youtube.com/naturallynidhi" target="_blank" rel="noopener noreferrer">YouTube Channel</a> for step-by-step videos.</p>
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<h5 style="text-align: center;">DID YOU MAKE THIS RECIPE?</h5>
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<p style="text-align: center; margin-bottom: .75em;">Don’t forget to tag <a class="nounderline" href="https://www.instagram.com/naturallynidhi/" target="_blank" rel="noopener noreferrer">@naturallynidhi</a> on Instagram and hashtag it <a class="nounderline" href="https://www.instagram.com/explore/tags/naturallynidhi/" target="_blank" rel="noopener noreferrer">#naturallynidhi</a>. You can also post your pictures to my <a class="nounderline" href="https://www.facebook.com/naturallynidhi" target="_blank" rel="noopener noreferrer">facebook</a> page.</p>
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<p style="margin: 0; margin-bottom: 1.5em;">I&#8217;d love to hear how the recipe turned out and what you think in the comment section below. Find me on <a style="text-decoration: none; border-bottom: none;" href="https://www.instagram.com/naturallynidhi" target="_blank" rel="noopener noreferrer"><img title="Instagram" src="https://naturallynidhi.com/wp-content/uploads/2021/02/instagram-glyph.png?w=35&;h=35" alt="Instagram" width="20" height="20" /></a><a style="text-decoration: none; border-bottom: none;" href="https://www.facebook.com/naturallynidhi" target="_blank" rel="noopener noreferrer"> <img title="Facebook" src="https://socialmediawidgets.files.wordpress.com/2014/03/facebook.png" alt="Facebook" width="20" height="20" /></a><a style="text-decoration: none; border-bottom: none;" href="https://www.twitter.com/naturallynidhi" target="_blank" rel="noopener noreferrer"> <img title="Twitter" src="https://socialmediawidgets.files.wordpress.com/2014/03/twitter.png?w=35&;h=35" alt="Twitter" width="20" height="20" /></a><a style="text-decoration: none; border-bottom: none;" href="https://pinterest.com/naturallynidhi" target="_blank" rel="noopener noreferrer"> <img title="Pinterest" src="https://socialmediawidgets.files.wordpress.com/2014/03/pinterest.png?w=35&;h=35" alt="Pinterest" width="20" height="20" /></a> <a style="text-decoration: none; border-bottom: none;" href="https://youtube.com/naturallynidhi" target="_blank" rel="noopener noreferrer"><img title="YouTube" src="https://naturallynidhi.com/wp-content/uploads/2020/05/youtube_red.png" alt="YouTube" width="20" height="20" /></a> and share your creation with me!</p>
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Cucumber Avocado Millet Ambali
