<p>Packed full of antioxidants, vitamins, and probably the most aesthetically pleasing breakfast to look at, these cracked wheat smoothie bowls feature a super food twist! They look and taste just like smoothie bowls and even have the same fresh fruit and toppings, but they are extra healthy because of the yummy cracked wheat!</p>
<p>The magic all starts with a quick, 15 mins in the Instant Pot that can be made the night before or in the morning, making it totally customizable to your schedule. Simply mix in your flavors, I used matcha, saffron-turmeric, and vanilla essence, and add your toppings!</p>
<p>To really extract the most out of my breakfast, I usually add some fresh berries, in season fruits, dried coconut, and chia or hemp seeds. They’re a lovely blend of flavors and textures, perfect for that energizing start you need early in the morning!</p>
<p>Perfect as a super healthy, super delicious breakfast, these cracked wheat smoothie bowls can also double as an easy snack! Flavor them any way you like and top them with some superfood toppings for the best breakfast you’ve ever tasted!!</p>
<h6>STEP BY STEP VIDEO:</h6>
<p><span class="embed-youtube" style="text-align:center; display: block;"><amp-youtube data-videoid="cN8C-M92kSI" data-param-rel="0" data-param-showsearch="0" data-param-showinfo="1" data-param-iv_load_policy="1" data-param-fs="1" data-param-hl="en-US" data-param-autohide="2" data-param-wmode="transparent" width="840" height="473" layout="responsive"><a href="https://www.youtube.com/watch?v=cN8C-M92kSI" placeholder><amp-img src="https://i.ytimg.com/vi/cN8C-M92kSI/hqdefault.jpg" alt="YouTube Poster" layout="fill" object-fit="cover"><noscript><img src="https://i.ytimg.com/vi/cN8C-M92kSI/hqdefault.jpg" loading="lazy" decoding="async" alt="YouTube Poster"></noscript></amp-img></a></amp-youtube></span></p>
<p><img class="aligncenter size-large wp-image-1476" src="https://naturallynidhi.com/wp-content/uploads/2019/04/InstantPotCrackedWheatSmoothieBowls-768x1024.jpg" alt="Instant Pot Cracked Wheat Smoothie Bowls - Packed full of antioxidants and vitamins, these cracked wheat smoothie bowls feature a super food twist! They look and taste just like smoothie bowls and even have the same fresh fruit and toppings, but they are extra healthy because of the yummy cracked wheat! Try it in three flavors - Saffron-Turmeric, Vanilla and Matcha for a healthy, super delicious breakfast or as an easy snack!" width="768" height="1024" /></p>
<div id="attachment_1478" style="width: 778px" class="wp-caption alignnone"><img aria-describedby="caption-attachment-1478" class="alignnone size-large wp-image-1478" src="https://naturallynidhi.com/wp-content/uploads/2019/04/InstantPotCrackedWheatSmoothieBowls_2-768x1024.jpg" alt="Instant Pot Cracked Wheat Smoothie Bowls - Packed full of antioxidants and vitamins, these cracked wheat smoothie bowls feature a super food twist! They look and taste just like smoothie bowls and even have the same fresh fruit and toppings, but they are extra healthy because of the yummy cracked wheat! Try it in three flavors - Saffron-Turmeric, Vanilla and Matcha for a healthy, super delicious breakfast or as an easy snack!" width="768" height="1024" /><p id="caption-attachment-1478" class="wp-caption-text">Matcha Cracked Wheat Smoothie Bowl</p></div>
<div id="attachment_1480" style="width: 778px" class="wp-caption alignnone"><img aria-describedby="caption-attachment-1480" class="alignnone size-large wp-image-1480" src="https://naturallynidhi.com/wp-content/uploads/2019/04/InstantPotCrackedWheatSmoothieBowls_4-768x1024.jpg" alt="Instant Pot Cracked Wheat Smoothie Bowls - Packed full of antioxidants and vitamins, these cracked wheat smoothie bowls feature a super food twist! They look and taste just like smoothie bowls and even have the same fresh fruit and toppings, but they are extra healthy because of the yummy cracked wheat! Try it in three flavors - Saffron-Turmeric, Vanilla and Matcha for a healthy, super delicious breakfast or as an easy snack!" width="768" height="1024" /><p id="caption-attachment-1480" class="wp-caption-text">Saffron-Turmeric Cracked Wheat Smoothie Bowl</p></div>
<div id="attachment_1479" style="width: 3034px" class="wp-caption alignnone"><img aria-describedby="caption-attachment-1479" class="alignnone size-full wp-image-1479" src="https://naturallynidhi.com/wp-content/uploads/2019/04/InstantPotCrackedWheatSmoothieBowls_3.jpg" alt="Instant Pot Cracked Wheat Smoothie Bowls - Packed full of antioxidants and vitamins, these cracked wheat smoothie bowls feature a super food twist! They look and taste just like smoothie bowls and even have the same fresh fruit and toppings, but they are extra healthy because of the yummy cracked wheat! Try it in three flavors - Saffron-Turmeric, Vanilla and Matcha for a healthy, super delicious breakfast or as an easy snack!" width="3024" height="4032" /><p id="caption-attachment-1479" class="wp-caption-text">Vanilla Cracked Wheat Smoothie Bowl</p></div>
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They look and taste just like smoothie bowls and even have the same fresh fruit and toppings, but they are extra healthy because of the yummy cracked wheat! Try it in three flavors - Saffron-Turmeric, Vanilla and Matcha for a healthy, super delicious breakfast or as an easy snack!" srcset="https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2019/04/InstantPotCrackedWheatSmoothieBowls.jpg?w=3024&;ssl=1 3024w, https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2019/04/InstantPotCrackedWheatSmoothieBowls.jpg?resize=113%2C150&;ssl=1 113w, https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2019/04/InstantPotCrackedWheatSmoothieBowls.jpg?resize=225%2C300&;ssl=1 225w, https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2019/04/InstantPotCrackedWheatSmoothieBowls.jpg?resize=768%2C1024&;ssl=1 768w, https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2019/04/InstantPotCrackedWheatSmoothieBowls.jpg?resize=420%2C560&;ssl=1 420w, https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2019/04/InstantPotCrackedWheatSmoothieBowls.jpg?resize=960%2C1280&;ssl=1 960w, https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2019/04/InstantPotCrackedWheatSmoothieBowls.jpg?w=1680&;ssl=1 1680w, https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2019/04/InstantPotCrackedWheatSmoothieBowls.jpg?w=2520&;ssl=1 2520w" sizes="(max-width: 225px) 100vw, 225px" /></div>
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	<div class="wprm-recipe-name wprm-color-header">Cracked Wheat Smoothie Bowls - Instant Pot or Stovetop</div>
		<div class="wprm-recipe-times-container wprm-color-border">
				<div class="wprm-recipe-time-container wprm-color-border">
			<div class="wprm-recipe-time-header">Prep Time</div>
			<div class="wprm-recipe-time"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">15</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes">mins</span></div>
		</div>
							<div class="wprm-recipe-time-container wprm-color-border">
				<div class="wprm-recipe-time-header">Cook Time</div>
				<div class="wprm-recipe-time"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">15</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes">mins</span></div>
			</div>
									<div class="wprm-recipe-time-container wprm-color-border">
				<div class="wprm-recipe-time-header">Total Time</div>
				<div class="wprm-recipe-time"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">30</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes">mins</span></div>
			</div>
				<div class="wprm-clear-left"> ;</div>
	</div>
		<div class="wprm-recipe-summary">
		<p>Packed full of antioxidants and vitamins, these cracked wheat smoothie bowls feature a super food twist! They look and taste just like smoothie bowls and even have the same fresh fruit and toppings, but they are extra healthy because of the yummy cracked wheat! Try it in three different flavors - Saffron-Turmeric, Vanilla and Matcha for a healthy, super delicious breakfast or as an easy snack!</p>	</div>
	<div class="wprm-recipe-details-container">
					<div class="wprm-recipe-course-container">
				<span class="wprm-recipe-details-name wprm-recipe-course-name">Course:</span>
				<span class="wprm-recipe-course">
					Breakfast, Snack				</span>
			</div>
					<div class="wprm-recipe-cuisine-container">
				<span class="wprm-recipe-details-name wprm-recipe-cuisine-name">Cuisine:</span>
				<span class="wprm-recipe-cuisine">
					Indian				</span>
			</div>
					<div class="wprm-recipe-keyword-container">
				<span class="wprm-recipe-details-name wprm-recipe-keyword-name">Keyword:</span>
				<span class="wprm-recipe-keyword">
					cracked wheat, healthy, matcha, superfood				</span>
			</div>
					<div class="wprm-recipe-custom_category-container">
				<span class="wprm-recipe-details-name wprm-recipe-custom_category-name">Custom Category:</span>
				<span class="wprm-recipe-custom_category">
					Breakfast, Healthy, Instant Pot Recipes				</span>
			</div>
						<div class="wprm-recipe-servings-container">
			<span class="wprm-recipe-details-name wprm-recipe-servings-name">Servings</span>: <span class="wprm-recipe-details wprm-recipe-servings wprm-recipe-servings-1482">6</span> <span class="wprm-recipe-details-unit wprm-recipe-servings-unit"></span>
		</div>
						<div class="wprm-recipe-calories-container">
			<span class="wprm-recipe-details-name wprm-recipe-calories-name">Calories</span>: <span class="wprm-recipe-details wprm-recipe-calories">124</span> <span class="wprm-recipe-details-unit wprm-recipe-calories-unit">kcal</span>
		</div>
						<div class="wprm-recipe-author-container">
			<span class="wprm-recipe-details-name wprm-recipe-author-name">Author</span>: <span class="wprm-recipe-details wprm-recipe-author">Nidhi Bothra</span>
		</div>
			</div>

		<div class="wprm-recipe-ingredients-container">
		<div class="wprm-recipe-header wprm-color-header">Ingredients</div>
				<div class="wprm-recipe-ingredient-group">
						<div class="wprm-recipe-group-name wprm-recipe-ingredient-group-name">Cracked Wheat:</div>
						<ul class="wprm-recipe-ingredients">
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1</span>
															<span class="wprm-recipe-ingredient-unit">cup</span>
										<span class="wprm-recipe-ingredient-name">cracked wheat</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">3</span>
															<span class="wprm-recipe-ingredient-unit">cup</span>
										<span class="wprm-recipe-ingredient-name">water</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1/2</span>
															<span class="wprm-recipe-ingredient-unit">tsp</span>
										<span class="wprm-recipe-ingredient-name">ghee</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">2</span>
															<span class="wprm-recipe-ingredient-unit">cups</span>
										<span class="wprm-recipe-ingredient-name">warm milk</span>
									</li>
								<li class="wprm-recipe-ingredient">
															<span class="wprm-recipe-ingredient-unit">pinch</span>
										<span class="wprm-recipe-ingredient-name">himalayan salt</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1/4</span>
															<span class="wprm-recipe-ingredient-unit">cup</span>
										<span class="wprm-recipe-ingredient-name">jaggery</span>
										<span class="wprm-recipe-ingredient-notes">, or any sweetener</span>
									</li>
							</ul>
		</div>
	 		<div class="wprm-recipe-ingredient-group">
						<div class="wprm-recipe-group-name wprm-recipe-ingredient-group-name">Matcha Bowl:</div>
						<ul class="wprm-recipe-ingredients">
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1/2</span>
															<span class="wprm-recipe-ingredient-unit">tsp</span>
										<span class="wprm-recipe-ingredient-name">matcha</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">2</span>
															<span class="wprm-recipe-ingredient-unit">tbsp</span>
										<span class="wprm-recipe-ingredient-name">milk</span>
										<span class="wprm-recipe-ingredient-notes">, warm</span>
									</li>
								<li class="wprm-recipe-ingredient">
															<span class="wprm-recipe-ingredient-name">coconut</span>
										<span class="wprm-recipe-ingredient-notes">, shredded</span>
									</li>
								<li class="wprm-recipe-ingredient">
															<span class="wprm-recipe-ingredient-name">blueberries</span>
									</li>
								<li class="wprm-recipe-ingredient">
															<span class="wprm-recipe-ingredient-name">chocolate chips</span>
									</li>
								<li class="wprm-recipe-ingredient">
															<span class="wprm-recipe-ingredient-name">pumpkin seeds</span>
									</li>
								<li class="wprm-recipe-ingredient">
															<span class="wprm-recipe-ingredient-name">mango</span>
										<span class="wprm-recipe-ingredient-notes">, chopped</span>
									</li>
								<li class="wprm-recipe-ingredient">
															<span class="wprm-recipe-ingredient-name">raspberries, </span>
										<span class="wprm-recipe-ingredient-notes">dried</span>
									</li>
							</ul>
		</div>
	 		<div class="wprm-recipe-ingredient-group">
						<div class="wprm-recipe-group-name wprm-recipe-ingredient-group-name">Saffron-Turmeric Bowl:</div>
						<ul class="wprm-recipe-ingredients">
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">5</span>
															<span class="wprm-recipe-ingredient-unit">strands</span>
										<span class="wprm-recipe-ingredient-name">saffron</span>
									</li>
								<li class="wprm-recipe-ingredient">
															<span class="wprm-recipe-ingredient-unit">pinch</span>
										<span class="wprm-recipe-ingredient-name">turmeric</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">2</span>
															<span class="wprm-recipe-ingredient-unit">tbsp</span>
										<span class="wprm-recipe-ingredient-name">warm milk</span>
									</li>
								<li class="wprm-recipe-ingredient">
															<span class="wprm-recipe-ingredient-name">pistachio</span>
										<span class="wprm-recipe-ingredient-notes">, crushed</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1/4</span>
															<span class="wprm-recipe-ingredient-unit">tsp</span>
										<span class="wprm-recipe-ingredient-name">cardamom powder</span>
									</li>
								<li class="wprm-recipe-ingredient">
															<span class="wprm-recipe-ingredient-unit">pinch</span>
										<span class="wprm-recipe-ingredient-name">nutmeg</span>
									</li>
								<li class="wprm-recipe-ingredient">
															<span class="wprm-recipe-ingredient-unit">pinch</span>
										<span class="wprm-recipe-ingredient-name">cinnamon</span>
									</li>
								<li class="wprm-recipe-ingredient">
															<span class="wprm-recipe-ingredient-name">strawberries</span>
										<span class="wprm-recipe-ingredient-notes">, chopped</span>
									</li>
								<li class="wprm-recipe-ingredient">
															<span class="wprm-recipe-ingredient-name">banana</span>
										<span class="wprm-recipe-ingredient-notes">, sliced</span>
									</li>
								<li class="wprm-recipe-ingredient">
															<span class="wprm-recipe-ingredient-name">coconut</span>
										<span class="wprm-recipe-ingredient-notes">, shredded</span>
									</li>
							</ul>
		</div>
	 		<div class="wprm-recipe-ingredient-group">
						<div class="wprm-recipe-group-name wprm-recipe-ingredient-group-name">Vanilla Bowl:</div>
						<ul class="wprm-recipe-ingredients">
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1/8</span>
															<span class="wprm-recipe-ingredient-unit">tsp</span>
										<span class="wprm-recipe-ingredient-name">vanilla essence</span>
									</li>
								<li class="wprm-recipe-ingredient">
															<span class="wprm-recipe-ingredient-name">pistachio</span>
										<span class="wprm-recipe-ingredient-notes">, crushed</span>
									</li>
								<li class="wprm-recipe-ingredient">
															<span class="wprm-recipe-ingredient-name">blueberries</span>
									</li>
								<li class="wprm-recipe-ingredient">
															<span class="wprm-recipe-ingredient-name">kiwis</span>
										<span class="wprm-recipe-ingredient-notes">, chopped</span>
									</li>
								<li class="wprm-recipe-ingredient">
															<span class="wprm-recipe-ingredient-name">mango</span>
										<span class="wprm-recipe-ingredient-notes">, chopped</span>
									</li>
								<li class="wprm-recipe-ingredient">
															<span class="wprm-recipe-ingredient-name">strawberries</span>
										<span class="wprm-recipe-ingredient-notes">, chopped</span>
									</li>
							</ul>
		</div>
	 	 	</div>
			<div class="wprm-recipe-instructions-container">
		<div class="wprm-recipe-header wprm-color-header">Instructions</div>
				<div class="wprm-recipe-instruction-group">
						<ol class="wprm-recipe-instructions">
								<li class="wprm-recipe-instruction">
										<div class="wprm-recipe-instruction-text"><p>Switch the Instant Pot on sauté mode, adding the cracked wheat and let it roast until fragrant.</p></div>
														</li>
								<li class="wprm-recipe-instruction">
										<div class="wprm-recipe-instruction-text"><p>Add in the water and salt and close the lid and cook on high pressure for 12 minutes. Make sure it is on natural release.</p></div>
														</li>
								<li class="wprm-recipe-instruction">
										<div class="wprm-recipe-instruction-text"><p>Open the lid and stir the cracked wheat. Put it back on sauté mode and add the milk and jaggery. Cook for 5 minutes until it thickens.</p></div>
														</li>
								<li class="wprm-recipe-instruction">
										<div class="wprm-recipe-instruction-text">Divide it into three equal bowls and you’re ready to flavor.</div>
														</li>
								<li class="wprm-recipe-instruction">
										<div class="wprm-recipe-instruction-text">For the matcha bowl, use about 1 cup of the cracked wheat and soak the matcha powder in the warm milk for 5 mins. Stir it in and then top with the various toppings.</div>
														</li>
								<li class="wprm-recipe-instruction">
										<div class="wprm-recipe-instruction-text"><p>For the saffron-turmeric bowl, use another one cup of cracked wheat and put the saffron/turmeric/nutmeg/cinnamon in warm milk for 5 minutes. Stir it in the cracked wheat and top with the various toppings.</p></div>
														</li>
								<li class="wprm-recipe-instruction">
										<div class="wprm-recipe-instruction-text">For the vanilla bowl, stir in some vanilla essence into another 1 cup of cracked wheat and top with the toppings.</div>
														</li>
								<li class="wprm-recipe-instruction">
										<div class="wprm-recipe-instruction-text">You can make the remaining cracked wheat into which ever flavor you like and enjoy a delicious start to your morning!</div>
														</li>
							</ol>
		</div>
				<div class="wprm-recipe-instruction-group">
						<div class="wprm-recipe-group-name wprm-recipe-instruction-group-name">Stove-Top</div>
						<ol class="wprm-recipe-instructions">
								<li class="wprm-recipe-instruction">
										<div class="wprm-recipe-instruction-text"><p>For making the cracked wheat, roast it in the pressure cooker with ghee. Then add the water and salt and cook for 2 whistles. The first whistle should be on high flame and the second on medium heat. Switch off the gas and release the pressure. Open it up, add milk and jaggery and cook on medium heat for 5 minutes until it thickens. Then follow the above recipe starting with step 4.<br /></p></div>
														</li>
							</ol>
		</div>
			</div>
			<div id="wprm-recipe-video-container-1482" class="wprm-recipe-video-container">
		<h3 class="wprm-recipe-header">Recipe Video</h3>
		<span class="embed-youtube" style="text-align:center; display: block;"><amp-youtube data-videoid="cN8C-M92kSI" data-param-rel="0" data-param-showsearch="0" data-param-showinfo="1" data-param-iv_load_policy="1" data-param-fs="1" data-param-hl="en-US" data-param-autohide="2" data-param-wmode="transparent" width="840" height="473" layout="responsive"><a href="https://www.youtube.com/watch?v=cN8C-M92kSI" placeholder><amp-img src="https://i.ytimg.com/vi/cN8C-M92kSI/hqdefault.jpg" alt="YouTube Poster" layout="fill" object-fit="cover"><noscript><img src="https://i.ytimg.com/vi/cN8C-M92kSI/hqdefault.jpg" loading="lazy" decoding="async" alt="YouTube Poster"></noscript></amp-img></a></amp-youtube></span>	</div>
			<div class="wprm-recipe-notes-container">
		<div class="wprm-recipe-header wprm-color-header">Recipe Notes</div>
		<ul>
<li>Any milk like soy or almond would work just as well here.</li>
<li>Coconut oil works instead of ghee as they both give it a nice toasty flavor.</li>
<li>You can use any toppings that you want with these different flavors!</li>
<li>If you want to store the cracked wheat, just put it in the fridge once you open the Instant Pot (before you add the 2 cups milk). When you want to eat it, about 2-3 days later at most, just stir in the milk, sugar, flavor, and toppings.</li>
<li>It can also be enjoyed hot or cold depending on your preferences.</li>
</ul>
	</div>
		<div id="recipe-1482-nutrition" class="wprm-nutrition-label-shortcode-container"><div class="wprm-nutrition-label-container wprm-nutrition-label-container-label" style="text-align: left;"><div class="wprm-nutrition-label" style="background-color: #ffffff;color: #000000;">
	<div class="nutrition-title">Nutrition Facts</div>
	<div class="nutrition-recipe">Cracked Wheat Smoothie Bowls - Instant Pot or Stovetop</div>
	<div class="nutrition-line nutrition-line-big"></div>
	<div class="nutrition-serving">
					Amount Per Serving						</div>
	<div class="nutrition-item">
		<span class="nutrition-main"><strong>Calories</strong> 124</span>
				<span class="nutrition-percentage">Calories from Fat 9</span>
			</div>
		<div class="nutrition-line"></div>
	<div class="nutrition-item">
		<span class="nutrition-percentage"><strong>% Daily Value*</strong></span>
	</div>
	<div class="nutrition-item nutrition-item-fat"><span class="nutrition-main"><strong>Fat</strong> 1g</span><span class="nutrition-percentage"><strong>2%</strong></span></div><div class="nutrition-item nutrition-item-cholesterol"><span class="nutrition-main"><strong>Cholesterol</strong> 1mg</span><span class="nutrition-percentage"><strong>0%</strong></span></div><div class="nutrition-item nutrition-item-sodium"><span class="nutrition-main"><strong>Sodium</strong> 9mg</span><span class="nutrition-percentage"><strong>0%</strong></span></div><div class="nutrition-item nutrition-item-potassium"><span class="nutrition-main"><strong>Potassium</strong> 112mg</span><span class="nutrition-percentage"><strong>3%</strong></span></div><div class="nutrition-item nutrition-item-carbohydrates"><span class="nutrition-main"><strong>Carbohydrates</strong> 25g</span><span class="nutrition-percentage"><strong>8%</strong></span></div><div class="nutrition-sub-item nutrition-item-fiber"><span class="nutrition-sub">Fiber 2g</span><span class="nutrition-percentage"><strong>8%</strong></span></div><div class="nutrition-sub-item nutrition-item-sugar"><span class="nutrition-sub">Sugar 8g</span><span class="nutrition-percentage"><strong>9%</strong></span></div><div class="nutrition-item nutrition-item-protein"><span class="nutrition-main"><strong>Protein</strong> 3g</span><span class="nutrition-percentage"><strong>6%</strong></span></div>			<div class="nutrition-line nutrition-line-big"></div>
	<div class="nutrition-item nutrition-item-vitamin_a"><span class="nutrition-main"><strong>Vitamin A</strong> 600IU</span><span class="nutrition-percentage"><strong>12%</strong></span></div><div class="nutrition-item nutrition-item-vitamin_c"><span class="nutrition-main"><strong>Vitamin C</strong> 8.3mg</span><span class="nutrition-percentage"><strong>10%</strong></span></div><div class="nutrition-item nutrition-item-calcium"><span class="nutrition-main"><strong>Calcium</strong> 13mg</span><span class="nutrition-percentage"><strong>1%</strong></span></div><div class="nutrition-item nutrition-item-iron"><span class="nutrition-main"><strong>Iron</strong> 1mg</span><span class="nutrition-percentage"><strong>6%</strong></span></div>		<div class="nutrition-warning">* Percent Daily Values are based on a 2000 calorie diet.</div>
</div>
</div></div></div>
</div>
<div class="make_recipe">
<p style="text-align: center; margin-bottom: .75em; margin-top: 1.25em;">Subscribe to my <a class="nounderline" href="https://www.youtube.com/channel/UChHlV7koHTPju1VsR8B_3aA" target="_blank" rel="noopener noreferrer">YouTube Channel</a> for step-by-step videos.</p>
</div>
<div class="make_recipe">
<h5 style="text-align: center;">DID YOU MAKE THIS RECIPE?</h5>
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<div class="make_recipe">
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<p><img class="alignnone size-full wp-image-1481" src="https://naturallynidhi.com/wp-content/uploads/2019/04/InstantPotCrackedWheatSmoothieBowls_5.jpg" alt="Instant Pot Cracked Wheat Smoothie Bowls - Packed full of antioxidants and vitamins, these cracked wheat smoothie bowls feature a super food twist! They look and taste just like smoothie bowls and even have the same fresh fruit and toppings, but they are extra healthy because of the yummy cracked wheat! Try it in three flavors - Saffron-Turmeric, Vanilla and Matcha for a healthy, super delicious breakfast or as an easy snack!" width="3024" height="4032" /></p>

Cracked Wheat Smoothie Bowls – Instant Pot or Stovetop
