<p>Ghee Roasted Moong Dal Dosa is a crunchy, thin crepe made with yellow lentils and spices. Since they don’t need to be fermented, they’re a super quick meal option! Packed full of protein, these dosas are super nutritious and can be enjoyed as a light breakfast or snack!</p>
<p>Pair these dosas with the <a class="nounderline" href="https://naturallynidhi.com/flaxseed-podi-chutney-powder/">Flaxseed Podi &#8211; Chutney Powder</a> for an extra burst of flavor and nutrition!</p>
<ul>
<li><a class="nounderline" href="https://naturallynidhi.com/flaxseed-podi-chutney-powder/">Flaxseed Podi &#8211; Chutney Powder</a></li>
</ul>
<p><img class="size-full wp-image-5540 aligncenter" src="https://naturallynidhi.com/wp-content/uploads/2020/09/Ghee-Roasted-Moong-Dal-Dosa.jpg" alt="This Ghee Roasted Moong Dal Dosa is a crunchy, thin crepe made with yellow lentils and spices. Since they don’t need to be fermented, they’re a super quick meal option! Packed full of protein, these dosas are super nutritious and can be enjoyed as a light breakfast or snack!" width="680" height="1024"><br />
<img class="size-full wp-image-5541 aligncenter" src="https://naturallynidhi.com/wp-content/uploads/2020/09/Ghee-Roasted-Moong-Dal-Dosa-1.jpg" alt="This Ghee Roasted Moong Dal Dosa is a crunchy, thin crepe made with yellow lentils and spices. Since they don’t need to be fermented, they’re a super quick meal option! Packed full of protein, these dosas are super nutritious and can be enjoyed as a light breakfast or snack!" width="768" height="1024"></p>
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Since they don’t need to be fermented, they’re a super quick meal option! Packed full of protein, these dosas are super nutritious and can be enjoyed as a light breakfast or snack!" srcset="https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2020/09/Ghee-Roasted-Moong-Dal-Dosa.jpg?w=680&;ssl=1 680w, https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2020/09/Ghee-Roasted-Moong-Dal-Dosa.jpg?resize=199%2C300&;ssl=1 199w, https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2020/09/Ghee-Roasted-Moong-Dal-Dosa.jpg?resize=100%2C150&;ssl=1 100w" sizes="(max-width: 199px) 100vw, 199px" /></div>
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	<div class="wprm-recipe-name wprm-color-header">Ghee Roasted Moong Dal Dosa</div>
		<div class="wprm-recipe-times-container wprm-color-border">
				<div class="wprm-recipe-time-container wprm-color-border">
			<div class="wprm-recipe-time-header">Prep Time</div>
			<div class="wprm-recipe-time"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">15</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes">mins</span></div>
		</div>
							<div class="wprm-recipe-time-container wprm-color-border">
				<div class="wprm-recipe-time-header">Cook Time</div>
				<div class="wprm-recipe-time"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">30</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes">mins</span></div>
			</div>
									<div class="wprm-recipe-time-container wprm-color-border">
				<div class="wprm-recipe-time-header">Total Time</div>
				<div class="wprm-recipe-time"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">45</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes">mins</span></div>
			</div>
				<div class="wprm-clear-left"> ;</div>
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		<div class="wprm-recipe-summary">
		<p>This Ghee Roasted Moong Dal Dosa is a crunchy, thin crepe made with yellow lentils and spices. Since they don’t need to be fermented, they’re a super quick meal option! Packed full of protein, these dosas are super nutritious and can be enjoyed as a light breakfast or snack!</p>	</div>
	<div class="wprm-recipe-details-container">
					<div class="wprm-recipe-course-container">
				<span class="wprm-recipe-details-name wprm-recipe-course-name">Course:</span>
				<span class="wprm-recipe-course">
					Breakfast, Dinner, Lunch, Main Course, Snack				</span>
			</div>
					<div class="wprm-recipe-cuisine-container">
				<span class="wprm-recipe-details-name wprm-recipe-cuisine-name">Cuisine:</span>
				<span class="wprm-recipe-cuisine">
					Indian				</span>
			</div>
					<div class="wprm-recipe-keyword-container">
				<span class="wprm-recipe-details-name wprm-recipe-keyword-name">Keyword:</span>
				<span class="wprm-recipe-keyword">
					healthy				</span>
			</div>
					<div class="wprm-recipe-custom_category-container">
				<span class="wprm-recipe-details-name wprm-recipe-custom_category-name">Custom Category:</span>
				<span class="wprm-recipe-custom_category">
					Breakfast, Dinner, Indian Main Course, Lunch, Snacks				</span>
			</div>
						<div class="wprm-recipe-servings-container">
			<span class="wprm-recipe-details-name wprm-recipe-servings-name">Servings</span>: <span class="wprm-recipe-details wprm-recipe-servings wprm-recipe-servings-5529">6</span> <span class="wprm-recipe-details-unit wprm-recipe-servings-unit"></span>
		</div>
						<div class="wprm-recipe-calories-container">
			<span class="wprm-recipe-details-name wprm-recipe-calories-name">Calories</span>: <span class="wprm-recipe-details wprm-recipe-calories">290</span> <span class="wprm-recipe-details-unit wprm-recipe-calories-unit">kcal</span>
		</div>
						<div class="wprm-recipe-author-container">
			<span class="wprm-recipe-details-name wprm-recipe-author-name">Author</span>: <span class="wprm-recipe-details wprm-recipe-author">Nidhi Bothra</span>
		</div>
			</div>

		<div class="wprm-recipe-ingredients-container">
		<div class="wprm-recipe-header wprm-color-header">Ingredients</div>
				<div class="wprm-recipe-ingredient-group">
						<div class="wprm-recipe-group-name wprm-recipe-ingredient-group-name">Moong Dal Dosa:</div>
						<ul class="wprm-recipe-ingredients">
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">2</span>
															<span class="wprm-recipe-ingredient-unit">cups</span>
										<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/2tL5hRx" target="_blank">yellow moong dal (petite split yellow lentils)</a></span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1/4</span>
															<span class="wprm-recipe-ingredient-unit">cup</span>
										<span class="wprm-recipe-ingredient-name">short grain rice</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1</span>
															<span class="wprm-recipe-ingredient-unit">inch</span>
										<span class="wprm-recipe-ingredient-name">ginger</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1</span>
															<span class="wprm-recipe-ingredient-name">green chilies</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1/2</span>
															<span class="wprm-recipe-ingredient-unit">tsp</span>
										<span class="wprm-recipe-ingredient-name">cumin seeds</span>
									</li>
								<li class="wprm-recipe-ingredient">
															<span class="wprm-recipe-ingredient-name">ghee</span>
										<span class="wprm-recipe-ingredient-notes">, for roasting</span>
									</li>
								<li class="wprm-recipe-ingredient">
															<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/2pFYNRI" target="_blank">salt</a></span>
										<span class="wprm-recipe-ingredient-notes">, to taste</span>
									</li>
								<li class="wprm-recipe-ingredient">
															<span class="wprm-recipe-ingredient-unit">pinch</span>
										<span class="wprm-recipe-ingredient-name">sugar</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1/4</span>
															<span class="wprm-recipe-ingredient-unit">cup</span>
										<span class="wprm-recipe-ingredient-name">water</span>
										<span class="wprm-recipe-ingredient-notes">, for grinding</span>
									</li>
							</ul>
		</div>
	 		<div class="wprm-recipe-ingredient-group">
						<div class="wprm-recipe-group-name wprm-recipe-ingredient-group-name">Potato Masala Filling:</div>
						<ul class="wprm-recipe-ingredients">
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">4</span>
															<span class="wprm-recipe-ingredient-unit">medium</span>
										<span class="wprm-recipe-ingredient-name">potatoes</span>
										<span class="wprm-recipe-ingredient-notes">, boiled</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1</span>
															<span class="wprm-recipe-ingredient-name">onion</span>
										<span class="wprm-recipe-ingredient-notes">, thinly sliced</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1/4</span>
															<span class="wprm-recipe-ingredient-unit">cup</span>
										<span class="wprm-recipe-ingredient-name">bell peppers</span>
										<span class="wprm-recipe-ingredient-notes">, thinly sliced</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1</span>
															<span class="wprm-recipe-ingredient-name">green chilies</span>
										<span class="wprm-recipe-ingredient-notes">, finely sliced</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1</span>
															<span class="wprm-recipe-ingredient-unit">inch</span>
										<span class="wprm-recipe-ingredient-name">ginger</span>
										<span class="wprm-recipe-ingredient-notes">finely chopped</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1</span>
															<span class="wprm-recipe-ingredient-name">dried red chilies</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1</span>
															<span class="wprm-recipe-ingredient-unit">tsp</span>
										<span class="wprm-recipe-ingredient-name">cumin seeds</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1</span>
															<span class="wprm-recipe-ingredient-unit">tsp</span>
										<span class="wprm-recipe-ingredient-name">mustard seeds</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1/2</span>
															<span class="wprm-recipe-ingredient-unit">tsp</span>
										<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/2UuxknN" target="_blank">turmeric powder</a></span>
									</li>
								<li class="wprm-recipe-ingredient">
															<span class="wprm-recipe-ingredient-unit">pinch</span>
										<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/2Sxt416" target="_blank">asafoetida powder (hing)</a></span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">7-8</span>
															<span class="wprm-recipe-ingredient-name">curry leaves</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">2</span>
															<span class="wprm-recipe-ingredient-unit">tsp</span>
										<span class="wprm-recipe-ingredient-name">lemon juice</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">3</span>
															<span class="wprm-recipe-ingredient-unit">tbsp</span>
										<span class="wprm-recipe-ingredient-name">water</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1/4</span>
															<span class="wprm-recipe-ingredient-unit">cup</span>
										<span class="wprm-recipe-ingredient-name">cilantro</span>
										<span class="wprm-recipe-ingredient-notes">, chopped</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">2</span>
															<span class="wprm-recipe-ingredient-unit">tsp</span>
										<span class="wprm-recipe-ingredient-name">oil</span>
									</li>
								<li class="wprm-recipe-ingredient">
															<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/2pFYNRI" target="_blank">salt</a></span>
										<span class="wprm-recipe-ingredient-notes">, to taste</span>
									</li>
							</ul>
		</div>
	 	 	</div>
			<div class="wprm-recipe-instructions-container">
		<div class="wprm-recipe-header wprm-color-header">Instructions</div>
				<div class="wprm-recipe-instruction-group">
						<div class="wprm-recipe-group-name wprm-recipe-instruction-group-name">Moong Dal Dosa:</div>
						<ol class="wprm-recipe-instructions">
								<li class="wprm-recipe-instruction">
										<div class="wprm-recipe-instruction-text"><p>Wash the moong dal and rice under cold water a few times. Then soak them in room temperature water for 2-3 hours. Once soaked, drain the water.</p></div>
														</li>
								<li class="wprm-recipe-instruction">
										<div class="wprm-recipe-instruction-text"><p>Transfer the soaked lentils and rice to a blender and grind with salt, sugar, ginger, chili, and cumin. Slowly add water as needed to get the desired consistency. The dosa batter should be thick and smooth, but still spreadable.</p></div>
														</li>
								<li class="wprm-recipe-instruction">
										<div class="wprm-recipe-instruction-text"><p>To cook the dosa, heat a tawa or griddle for a minute. sprinkle a few drops of water and wipe the pan with a cloth. Then, pour the batter with a ladle and spread it into a thin round layer by making circular motions. Instead of a ladle, you can also use the bottom of a steel bowl.</p></div>
														</li>
								<li class="wprm-recipe-instruction">
										<div class="wprm-recipe-instruction-text"><p>Drizzle some ghee around the edges of the dosa and allow it to cook on medium heat for a few minutes until crispy and golden brown. Fold it in half and enjoy with some potato filling, chutney and <a href="https://naturallynidhi.com/flaxseed-podi-chutney-powder/">flaxseed podi chutney powder</a>!</p></div>
														</li>
								<li class="wprm-recipe-instruction">
										<div class="wprm-recipe-instruction-text"><p>To make more dosas, sprinkle some water and wipe the pan with a cloth. Reduce the heat to low and follow the same steps.</p></div>
														</li>
							</ol>
		</div>
				<div class="wprm-recipe-instruction-group">
						<div class="wprm-recipe-group-name wprm-recipe-instruction-group-name">Potato Masala Filling:</div>
						<ol class="wprm-recipe-instructions">
								<li class="wprm-recipe-instruction">
										<div class="wprm-recipe-instruction-text"><p>In a pan, heat the oil and saute the cumin seeds, mustard seeds and red chili. Once the mustard seeds start to pop, add in the curry leaves and asafoetida and roast for another minute.</p></div>
														</li>
								<li class="wprm-recipe-instruction">
										<div class="wprm-recipe-instruction-text"><p>Add in the onions and sauté for a few minutes until they become translucent. Add in the green chili, ginger, and bell peppers and sauté for 2-3 minutes.</p></div>
														</li>
								<li class="wprm-recipe-instruction">
										<div class="wprm-recipe-instruction-text"><p>Add in the potatoes, salt, and turmeric powder. Mash the potatoes using the back of a spatula and then add in the water. Mix well and let cool for 3 minutes.</p></div>
														</li>
								<li class="wprm-recipe-instruction">
										<div class="wprm-recipe-instruction-text"><p>Turn off the gas and fold in some cilantro and lemon juice. Your potato masala filling for dosa is ready!</p></div>
														</li>
							</ol>
		</div>
			</div>
				<div class="wprm-recipe-notes-container">
		<div class="wprm-recipe-header wprm-color-header">Recipe Notes</div>
		<ul>
<li>If you don’t have the time to soak the lentils and rice for 3 hours, soak them in warm water for 1 hour.</li>
<li>In case the dosa batter gets watery, you can add rice flour to thicken it.</li>
<li>For a lighter meal, you can skip the potato masala and just enjoy the dosa with chutney powder.</li>
</ul>
	</div>
		<div id="recipe-5529-nutrition" class="wprm-nutrition-label-shortcode-container"><div class="wprm-nutrition-label-container wprm-nutrition-label-container-label" style="text-align: left;"><div class="wprm-nutrition-label" style="background-color: #ffffff;color: #000000;">
	<div class="nutrition-title">Nutrition Facts</div>
	<div class="nutrition-recipe">Ghee Roasted Moong Dal Dosa</div>
	<div class="nutrition-line nutrition-line-big"></div>
	<div class="nutrition-serving">
					Amount Per Serving						</div>
	<div class="nutrition-item">
		<span class="nutrition-main"><strong>Calories</strong> 290</span>
				<span class="nutrition-percentage">Calories from Fat 27</span>
			</div>
		<div class="nutrition-line"></div>
	<div class="nutrition-item">
		<span class="nutrition-percentage"><strong>% Daily Value*</strong></span>
	</div>
	<div class="nutrition-item nutrition-item-fat"><span class="nutrition-main"><strong>Fat</strong> 3g</span><span class="nutrition-percentage"><strong>5%</strong></span></div><div class="nutrition-sub-item nutrition-item-saturated_fat"><span class="nutrition-sub">Saturated Fat 1g</span><span class="nutrition-percentage"><strong>6%</strong></span></div><div class="nutrition-item nutrition-item-sodium"><span class="nutrition-main"><strong>Sodium</strong> 57mg</span><span class="nutrition-percentage"><strong>2%</strong></span></div><div class="nutrition-item nutrition-item-potassium"><span class="nutrition-main"><strong>Potassium</strong> 664mg</span><span class="nutrition-percentage"><strong>19%</strong></span></div><div class="nutrition-item nutrition-item-carbohydrates"><span class="nutrition-main"><strong>Carbohydrates</strong> 49g</span><span class="nutrition-percentage"><strong>16%</strong></span></div><div class="nutrition-sub-item nutrition-item-fiber"><span class="nutrition-sub">Fiber 21g</span><span class="nutrition-percentage"><strong>88%</strong></span></div><div class="nutrition-sub-item nutrition-item-sugar"><span class="nutrition-sub">Sugar 3g</span><span class="nutrition-percentage"><strong>3%</strong></span></div><div class="nutrition-item nutrition-item-protein"><span class="nutrition-main"><strong>Protein</strong> 18g</span><span class="nutrition-percentage"><strong>36%</strong></span></div>			<div class="nutrition-line nutrition-line-big"></div>
	<div class="nutrition-item nutrition-item-vitamin_a"><span class="nutrition-main"><strong>Vitamin A</strong> 331IU</span><span class="nutrition-percentage"><strong>7%</strong></span></div><div class="nutrition-item nutrition-item-vitamin_c"><span class="nutrition-main"><strong>Vitamin C</strong> 38mg</span><span class="nutrition-percentage"><strong>46%</strong></span></div><div class="nutrition-item nutrition-item-calcium"><span class="nutrition-main"><strong>Calcium</strong> 48mg</span><span class="nutrition-percentage"><strong>5%</strong></span></div><div class="nutrition-item nutrition-item-iron"><span class="nutrition-main"><strong>Iron</strong> 6mg</span><span class="nutrition-percentage"><strong>33%</strong></span></div>		<div class="nutrition-warning">* Percent Daily Values are based on a 2000 calorie diet.</div>
</div>
</div></div></div>
</div>
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Traditionally, podi powders are a blend of lentils and beans that are used as a substitute for sambhar and chutney with meals and breakfast dishes. This version is made with flaxseeds which are super high in fiber, omega 3, and vitamins to make sure that your dishes are both delicious and healthy!" srcset="https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2020/09/Flaxseed-Podi-Chutney-Powder.jpg?w=680&;ssl=1 680w, https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2020/09/Flaxseed-Podi-Chutney-Powder.jpg?resize=199%2C300&;ssl=1 199w, https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2020/09/Flaxseed-Podi-Chutney-Powder.jpg?resize=100%2C150&;ssl=1 100w" sizes="(max-width: 199px) 100vw, 199px" /></div>
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	<div class="wprm-recipe-name wprm-color-header">Flaxseed Podi - Chutney Powder</div>
		<div class="wprm-recipe-times-container wprm-color-border">
				<div class="wprm-recipe-time-container wprm-color-border">
			<div class="wprm-recipe-time-header">Prep Time</div>
			<div class="wprm-recipe-time"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">15</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes">mins</span></div>
		</div>
							<div class="wprm-recipe-time-container wprm-color-border">
				<div class="wprm-recipe-time-header">Cook Time</div>
				<div class="wprm-recipe-time"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">15</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes">mins</span></div>
			</div>
									<div class="wprm-recipe-time-container wprm-color-border">
				<div class="wprm-recipe-time-header">Total Time</div>
				<div class="wprm-recipe-time"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">30</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes">mins</span></div>
			</div>
				<div class="wprm-clear-left"> ;</div>
	</div>
		<div class="wprm-recipe-summary">
		<p>Flaxseed Podi - Chutney Powder is a nutritious, flavorful accompaniment to idlis, dosas, and breakfast sandwiches. Traditionally, podi powders are a blend of lentils and beans that are used as a substitute for sambhar and chutney with your meals and breakfast dishes. This version is made with flaxseeds which are super high in fiber, omega 3, and vitamins to make sure that your dishes are both delicious and healthy!</p>	</div>
	<div class="wprm-recipe-details-container">
					<div class="wprm-recipe-course-container">
				<span class="wprm-recipe-details-name wprm-recipe-course-name">Course:</span>
				<span class="wprm-recipe-course">
					Pantry Items, Sides				</span>
			</div>
					<div class="wprm-recipe-cuisine-container">
				<span class="wprm-recipe-details-name wprm-recipe-cuisine-name">Cuisine:</span>
				<span class="wprm-recipe-cuisine">
					Indian				</span>
			</div>
					<div class="wprm-recipe-keyword-container">
				<span class="wprm-recipe-details-name wprm-recipe-keyword-name">Keyword:</span>
				<span class="wprm-recipe-keyword">
					chutney				</span>
			</div>
					<div class="wprm-recipe-custom_category-container">
				<span class="wprm-recipe-details-name wprm-recipe-custom_category-name">Custom Category:</span>
				<span class="wprm-recipe-custom_category">
					Masala, Pantry Items				</span>
			</div>
						<div class="wprm-recipe-servings-container">
			<span class="wprm-recipe-details-name wprm-recipe-servings-name">Servings</span>: <span class="wprm-recipe-details wprm-recipe-servings wprm-recipe-servings-5485">1</span> <span class="wprm-recipe-details-unit wprm-recipe-servings-unit">small jar</span>
		</div>
						<div class="wprm-recipe-calories-container">
			<span class="wprm-recipe-details-name wprm-recipe-calories-name">Calories</span>: <span class="wprm-recipe-details wprm-recipe-calories">683</span> <span class="wprm-recipe-details-unit wprm-recipe-calories-unit">kcal</span>
		</div>
						<div class="wprm-recipe-author-container">
			<span class="wprm-recipe-details-name wprm-recipe-author-name">Author</span>: <span class="wprm-recipe-details wprm-recipe-author">Nidhi Bothra</span>
		</div>
			</div>

		<div class="wprm-recipe-ingredients-container">
		<div class="wprm-recipe-header wprm-color-header">Ingredients</div>
				<div class="wprm-recipe-ingredient-group">
						<ul class="wprm-recipe-ingredients">
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1/2</span>
															<span class="wprm-recipe-ingredient-unit">cup</span>
										<span class="wprm-recipe-ingredient-name">flaxseeds</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1/4</span>
															<span class="wprm-recipe-ingredient-unit">cup</span>
										<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3jPGDXN" target="_blank">whole white urad dal (white matpe beans)</a></span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">2</span>
															<span class="wprm-recipe-ingredient-unit">tbsp</span>
										<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/2PyLfC8" target="_blank">chana dal (yellow split chickpeas lentils)</a></span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1/4</span>
															<span class="wprm-recipe-ingredient-unit">cup</span>
										<span class="wprm-recipe-ingredient-name">dried coconut flakes</span>
										<span class="wprm-recipe-ingredient-notes">, or dried shredded coconut</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">6-8</span>
															<span class="wprm-recipe-ingredient-name">dried red chilies</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">10-15</span>
															<span class="wprm-recipe-ingredient-unit">pcs</span>
										<span class="wprm-recipe-ingredient-name">curry leaves</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1</span>
															<span class="wprm-recipe-ingredient-unit">tbsp</span>
										<span class="wprm-recipe-ingredient-name">tamarind</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1</span>
															<span class="wprm-recipe-ingredient-unit">tbsp</span>
										<span class="wprm-recipe-ingredient-name">shredded jaggery</span>
										<span class="wprm-recipe-ingredient-notes">, or jaggery powder</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">2</span>
															<span class="wprm-recipe-ingredient-unit">tsp</span>
										<span class="wprm-recipe-ingredient-name">oil</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1</span>
															<span class="wprm-recipe-ingredient-unit">tsp</span>
										<span class="wprm-recipe-ingredient-name">cumin seeds</span>
									</li>
								<li class="wprm-recipe-ingredient">
															<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/2pFYNRI" target="_blank">salt</a></span>
										<span class="wprm-recipe-ingredient-notes">, to taste</span>
									</li>
							</ul>
		</div>
	 	 	</div>
			<div class="wprm-recipe-instructions-container">
		<div class="wprm-recipe-header wprm-color-header">Instructions</div>
				<div class="wprm-recipe-instruction-group">
						<ol class="wprm-recipe-instructions">
								<li class="wprm-recipe-instruction">
										<div class="wprm-recipe-instruction-text"><p>Heat a a pan and dry roast the flaxseeds on medium heat for 2-3 minutes until they start to pop. Transfer them to a plate and let cool for a few minutes.</p></div>
														</li>
								<li class="wprm-recipe-instruction">
										<div class="wprm-recipe-instruction-text"><p>Now, in the same pan, dry roast the urad dal and chana dal on medium heat for 2-3 minutes until they turn golden in color and are fragrant. Transfer to a plate and let them cool.</p></div>
														</li>
								<li class="wprm-recipe-instruction">
										<div class="wprm-recipe-instruction-text"><p>Next, add oil and roast the red chilies, cumin seeds, curry leaves, coconut flakes and tamarind on medium flame until they become crisp. Transfer to a plate and let them cool.</p></div>
														</li>
								<li class="wprm-recipe-instruction">
										<div class="wprm-recipe-instruction-text"><p>Grind the roasted flax seeds in a blender into a powder. Make sure that you don&#039;t over grind the flax seeds otherwise they will release oil and become like a paste. Transfer this powder to a mixing bowl.</p></div>
														</li>
								<li class="wprm-recipe-instruction">
										<div class="wprm-recipe-instruction-text"><p>Now grind the roasted dals in the blender into a powder. Transfer it to the mixing bowl with the flax seeds.</p></div>
														</li>
								<li class="wprm-recipe-instruction">
										<div class="wprm-recipe-instruction-text"><p>Next, grind the roasted red chilies, cumin seeds, curry leaves, coconut flakes and tamarind in the blender into a powder. Transfer this powder to the mixing bowl with the flax seeds and dal.</p></div>
														</li>
								<li class="wprm-recipe-instruction">
										<div class="wprm-recipe-instruction-text"><p>Add jaggery and salt to the powders and mix till well combined. Adjust the seasonings according to your taste.</p></div>
														</li>
								<li class="wprm-recipe-instruction">
										<div class="wprm-recipe-instruction-text"><p>Your Flaxseed Podi - Chutney Powder is ready. Store it in an airtight container and it will remain good for atleast a month.</p></div>
														</li>
								<li class="wprm-recipe-instruction">
										<div class="wprm-recipe-instruction-text"><p>You can serve this with idli and dosa as a chutney by mixing with ghee or oil, or just enjoy it as a dry spicy powder with your meals. It also tastes really good when sprinkled on a sandwich.</p></div>
														</li>
							</ol>
		</div>
			</div>
				<div id="recipe-5485-nutrition" class="wprm-nutrition-label-shortcode-container"><div class="wprm-nutrition-label-container wprm-nutrition-label-container-label" style="text-align: left;"><div class="wprm-nutrition-label" style="background-color: #ffffff;color: #000000;">
	<div class="nutrition-title">Nutrition Facts</div>
	<div class="nutrition-recipe">Flaxseed Podi - Chutney Powder</div>
	<div class="nutrition-line nutrition-line-big"></div>
	<div class="nutrition-serving">
					Amount Per Serving						</div>
	<div class="nutrition-item">
		<span class="nutrition-main"><strong>Calories</strong> 683</span>
				<span class="nutrition-percentage">Calories from Fat 423</span>
			</div>
		<div class="nutrition-line"></div>
	<div class="nutrition-item">
		<span class="nutrition-percentage"><strong>% Daily Value*</strong></span>
	</div>
	<div class="nutrition-item nutrition-item-fat"><span class="nutrition-main"><strong>Fat</strong> 47g</span><span class="nutrition-percentage"><strong>72%</strong></span></div><div class="nutrition-sub-item nutrition-item-saturated_fat"><span class="nutrition-sub">Saturated Fat 4g</span><span class="nutrition-percentage"><strong>25%</strong></span></div><div class="nutrition-item nutrition-item-sodium"><span class="nutrition-main"><strong>Sodium</strong> 42mg</span><span class="nutrition-percentage"><strong>2%</strong></span></div><div class="nutrition-item nutrition-item-potassium"><span class="nutrition-main"><strong>Potassium</strong> 1088mg</span><span class="nutrition-percentage"><strong>31%</strong></span></div><div class="nutrition-item nutrition-item-carbohydrates"><span class="nutrition-main"><strong>Carbohydrates</strong> 54g</span><span class="nutrition-percentage"><strong>18%</strong></span></div><div class="nutrition-sub-item nutrition-item-fiber"><span class="nutrition-sub">Fiber 30g</span><span class="nutrition-percentage"><strong>125%</strong></span></div><div class="nutrition-sub-item nutrition-item-sugar"><span class="nutrition-sub">Sugar 14g</span><span class="nutrition-percentage"><strong>16%</strong></span></div><div class="nutrition-item nutrition-item-protein"><span class="nutrition-main"><strong>Protein</strong> 22g</span><span class="nutrition-percentage"><strong>44%</strong></span></div>			<div class="nutrition-line nutrition-line-big"></div>
	<div class="nutrition-item nutrition-item-vitamin_a"><span class="nutrition-main"><strong>Vitamin A</strong> 1551IU</span><span class="nutrition-percentage"><strong>31%</strong></span></div><div class="nutrition-item nutrition-item-vitamin_c"><span class="nutrition-main"><strong>Vitamin C</strong> 402mg</span><span class="nutrition-percentage"><strong>487%</strong></span></div><div class="nutrition-item nutrition-item-calcium"><span class="nutrition-main"><strong>Calcium</strong> 354mg</span><span class="nutrition-percentage"><strong>35%</strong></span></div><div class="nutrition-item nutrition-item-iron"><span class="nutrition-main"><strong>Iron</strong> 8mg</span><span class="nutrition-percentage"><strong>44%</strong></span></div>		<div class="nutrition-warning">* Percent Daily Values are based on a 2000 calorie diet.</div>
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<p><img class="size-full wp-image-5542 aligncenter" src="https://naturallynidhi.com/wp-content/uploads/2020/09/Ghee-Roasted-Moong-Dal-Dosa-2.jpg" alt="This Ghee Roasted Moong Dal Dosa is a crunchy, thin crepe made with yellow lentils and spices. Since they don’t need to be fermented, they’re a super quick meal option! Packed full of protein, these dosas are super nutritious and can be enjoyed as a light breakfast or snack!" width="699" height="1024"></p>

Ghee Roasted Moong Dal Dosa
