<p>Coconut Jaggery Paratha (Nariyal Aur Gur Ka Paratha) &#8211; A quick fix for those sweet tooth pangs, this sweet coconut-jaggery stuffed Indian flatbread is flavored with cardamom, saffron and rosewater. It’s a perfect way to enjoy a traditional Indian sweet without needing to indulge!</p>
<p>The paratha is crispy on the outside, but super velvety and fluffy on the inside, making for a wonderful mouth feel! Flavored with aromatics like cardamom and rose water, this paratha has a more complex flavor profile than typical deserts.</p>
<p>With natural jaggery, this dish is actually quite healthy as well! Coconut is very high in manganese and antioxidants which helps with bone health and metabolism. Jaggery is also full of antioxidants and aids digestion by helping cleanse the liver!</p>
<p>With quintessential Indian aromatics and delicious coconut and jaggery, this paratha is an interesting dessert that’s perfect for those sweet tooth pangs!</p>
<p><img class=" size-large wp-image-4036 aligncenter" src="https://naturallynidhi.com/wp-content/uploads/2020/05/CoconutJaggerySweetParatha.jpg" alt="Coconut Jaggery Paratha (Nariyal Aur Gur Ka Paratha) - A quick fix for those quarantine sweet tooth pangs, this sweet coconut-jaggery stuffed Indian flatbread is flavored with cardamom, saffron and rosewater. It’s a perfect way to enjoy a traditional sweet without needing to indulge!" width="815" height="1024" /></p>
<p><img class="alignnone size-full wp-image-4040" src="https://naturallynidhi.com/wp-content/uploads/2020/05/CoconutJaggerySweetParathaIngredients.jpg" alt="Coconut Jaggery Paratha (Nariyal Aur Gur Ka Paratha) - A quick fix for those quarantine sweet tooth pangs, this sweet coconut-jaggery stuffed Indian flatbread is flavored with cardamom, saffron and rosewater. It’s a perfect way to enjoy a traditional sweet without needing to indulge!" width="768" height="1024" /></p>
<h5><strong>HOW TO MAKE COCONUT JAGGERY PARATHA:</strong></h5>
<ol>
<li><strong>Make the Dough!</strong> Mix together the flour, ghee and salt, and knead it into a soft, firm dough by adding a mixture of half water and half milk. Cover with a damp cloth and let it rest for 15 minutes.<br />
<div class="tiled-gallery type-rectangular tiled-gallery-unresized" data-original-width="840" data-carousel-extra='{";blog_id";:1,";permalink";:";https:\/\/naturallynidhi.com\/coconut-jaggery-sweet-paratha\/";,";likes_blog_id";:143045564}' itemscope itemtype="http://schema.org/ImageGallery" > <div class="gallery-row" style="width: 840px; height: 372px;" data-original-width="840" data-original-height="372" > <div class="gallery-group images-1" style="width: 280px; height: 372px;" data-original-width="280" data-original-height="372" > <div class="tiled-gallery-item tiled-gallery-item-large" itemprop="associatedMedia" itemscope itemtype="http://schema.org/ImageObject"> <meta itemprop="width" content="276"> <meta itemprop="height" content="368"> <img class="" data-attachment-id="4041" data-orig-file="https://naturallynidhi.com/wp-content/uploads/2020/05/CoconutJaggerySweetParathaStep1.jpg" data-orig-size="768,1024" data-comments-opened="1" data-image-meta="{";aperture";:";1.8";,";credit";:";";,";camera";:";";,";caption";:";";,";created_timestamp";:";0";,";copyright";:";";,";focal_length";:";4.25";,";iso";:";0";,";shutter_speed";:";0.016666666666667";,";title";:";";,";orientation";:";1";}" data-image-title="Coconut Jaggery Paratha &;#8211; Nariyal Aur Gur Ka Paratha" data-image-description="<;p>;Coconut Jaggery Paratha (Nariyal Aur Gur Ka Paratha) &;#8211; A quick fix for those quarantine sweet tooth pangs, this sweet coconut-jaggery stuffed Indian flatbread is flavored with cardamom, saffron and rosewater. It’s a perfect way to enjoy a traditional sweet without needing to indulge!<;/p>; " data-medium-file="https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2020/05/CoconutJaggerySweetParathaStep1.jpg?fit=225%2C300&#038;ssl=1" data-large-file="https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2020/05/CoconutJaggerySweetParathaStep1.jpg?fit=768%2C1024&#038;ssl=1" src="https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2020/05/CoconutJaggerySweetParathaStep1.jpg?w=276&#038;h=368&#038;ssl=1" srcset="https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2020/05/CoconutJaggerySweetParathaStep1.jpg?w=768&;ssl=1 768w, https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2020/05/CoconutJaggerySweetParathaStep1.jpg?resize=225%2C300&;ssl=1 225w, https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2020/05/CoconutJaggerySweetParathaStep1.jpg?resize=113%2C150&;ssl=1 113w, https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2020/05/CoconutJaggerySweetParathaStep1.jpg?resize=420%2C560&;ssl=1 420w" width="276" height="368" loading="lazy" data-original-width="276" data-original-height="368" itemprop="http://schema.org/image" title="Coconut Jaggery Paratha - Nariyal Aur Gur Ka Paratha" alt="Coconut Jaggery Paratha (Nariyal Aur Gur Ka Paratha) - A quick fix for those quarantine sweet tooth pangs, this sweet coconut-jaggery stuffed Indian flatbread is flavored with cardamom, saffron and rosewater. It’s a perfect way to enjoy a traditional sweet without needing to indulge!" style="width: 276px; height: 368px;" /> </div> </div> <!-- close group --> <div class="gallery-group images-1" style="width: 280px; height: 372px;" data-original-width="280" data-original-height="372" > <div class="tiled-gallery-item tiled-gallery-item-large" itemprop="associatedMedia" itemscope itemtype="http://schema.org/ImageObject"> <meta itemprop="width" content="276"> <meta itemprop="height" content="368"> <img class="" data-attachment-id="4042" data-orig-file="https://naturallynidhi.com/wp-content/uploads/2020/05/CoconutJaggerySweetParathaStep2.jpg" data-orig-size="768,1024" data-comments-opened="1" data-image-meta="{";aperture";:";1.8";,";credit";:";";,";camera";:";";,";caption";:";";,";created_timestamp";:";0";,";copyright";:";";,";focal_length";:";4.25";,";iso";:";0";,";shutter_speed";:";0.016666666666667";,";title";:";";,";orientation";:";1";}" data-image-title="Coconut Jaggery Paratha &;#8211; Nariyal Aur Gur Ka Paratha" data-image-description="<;p>;Coconut Jaggery Paratha (Nariyal Aur Gur Ka Paratha) &;#8211; A quick fix for those quarantine sweet tooth pangs, this sweet coconut-jaggery stuffed Indian flatbread is flavored with cardamom, saffron and rosewater. It’s a perfect way to enjoy a traditional sweet without needing to indulge!<;/p>; " data-medium-file="https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2020/05/CoconutJaggerySweetParathaStep2.jpg?fit=225%2C300&#038;ssl=1" data-large-file="https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2020/05/CoconutJaggerySweetParathaStep2.jpg?fit=768%2C1024&#038;ssl=1" src="https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2020/05/CoconutJaggerySweetParathaStep2.jpg?w=276&#038;h=368&#038;ssl=1" srcset="https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2020/05/CoconutJaggerySweetParathaStep2.jpg?w=768&;ssl=1 768w, https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2020/05/CoconutJaggerySweetParathaStep2.jpg?resize=225%2C300&;ssl=1 225w, https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2020/05/CoconutJaggerySweetParathaStep2.jpg?resize=113%2C150&;ssl=1 113w, https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2020/05/CoconutJaggerySweetParathaStep2.jpg?resize=420%2C560&;ssl=1 420w" width="276" height="368" loading="lazy" data-original-width="276" data-original-height="368" itemprop="http://schema.org/image" title="Coconut Jaggery Paratha - Nariyal Aur Gur Ka Paratha" alt="Coconut Jaggery Paratha (Nariyal Aur Gur Ka Paratha) - A quick fix for those quarantine sweet tooth pangs, this sweet coconut-jaggery stuffed Indian flatbread is flavored with cardamom, saffron and rosewater. It’s a perfect way to enjoy a traditional sweet without needing to indulge!" style="width: 276px; height: 368px;" /> </div> </div> <!-- close group --> <div class="gallery-group images-1" style="width: 280px; height: 372px;" data-original-width="280" data-original-height="372" > <div class="tiled-gallery-item tiled-gallery-item-large" itemprop="associatedMedia" itemscope itemtype="http://schema.org/ImageObject"> <meta itemprop="width" content="276"> <meta itemprop="height" content="368"> <img class="" data-attachment-id="4043" data-orig-file="https://naturallynidhi.com/wp-content/uploads/2020/05/CoconutJaggerySweetParathaStep3.jpg" data-orig-size="768,1024" data-comments-opened="1" data-image-meta="{";aperture";:";1.8";,";credit";:";";,";camera";:";";,";caption";:";";,";created_timestamp";:";0";,";copyright";:";";,";focal_length";:";4.25";,";iso";:";0";,";shutter_speed";:";0.016666666666667";,";title";:";";,";orientation";:";1";}" data-image-title="Coconut Jaggery Paratha &;#8211; Nariyal Aur Gur Ka Paratha" data-image-description="<;p>;Coconut Jaggery Paratha (Nariyal Aur Gur Ka Paratha) &;#8211; A quick fix for those quarantine sweet tooth pangs, this sweet coconut-jaggery stuffed Indian flatbread is flavored with cardamom, saffron and rosewater. It’s a perfect way to enjoy a traditional sweet without needing to indulge!<;/p>; " data-medium-file="https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2020/05/CoconutJaggerySweetParathaStep3.jpg?fit=225%2C300&#038;ssl=1" data-large-file="https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2020/05/CoconutJaggerySweetParathaStep3.jpg?fit=768%2C1024&#038;ssl=1" src="https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2020/05/CoconutJaggerySweetParathaStep3.jpg?w=276&#038;h=368&#038;ssl=1" srcset="https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2020/05/CoconutJaggerySweetParathaStep3.jpg?w=768&;ssl=1 768w, https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2020/05/CoconutJaggerySweetParathaStep3.jpg?resize=225%2C300&;ssl=1 225w, https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2020/05/CoconutJaggerySweetParathaStep3.jpg?resize=113%2C150&;ssl=1 113w, https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2020/05/CoconutJaggerySweetParathaStep3.jpg?resize=420%2C560&;ssl=1 420w" width="276" height="368" loading="lazy" data-original-width="276" data-original-height="368" itemprop="http://schema.org/image" title="Coconut Jaggery Paratha - Nariyal Aur Gur Ka Paratha" alt="Coconut Jaggery Paratha (Nariyal Aur Gur Ka Paratha) - A quick fix for those quarantine sweet tooth pangs, this sweet coconut-jaggery stuffed Indian flatbread is flavored with cardamom, saffron and rosewater. It’s a perfect way to enjoy a traditional sweet without needing to indulge!" style="width: 276px; height: 368px;" /> </div> </div> <!-- close group --> </div> <!-- close row --> </div></li>
<li><strong>Prepare the Filling!</strong> <span data-slate-fragment="JTVCJTdCJTIydHlwZSUyMiUzQSUyMnBhcmFncmFwaCUyMiUyQyUyMmNoaWxkcmVuJTIyJTNBJTVCJTdCJTIydGV4dCUyMiUzQSUyMlNhdXRlJTIwdGhlJTIwc2hyZWRkZWQlMjBjb2NvbnV0JTIwaW4lMjBhJTIwbm9uLXN0aWNrJTIwcGFuJTIwb24lMjBtZWRpdW0lMjBoZWF0JTIwZm9yJTIwMSUyMHRvJTIwMiUyMG1pbnV0ZXMlMjB0aWxsJTIwaXQlMjBkcmllcyUyMG91dC4lMjAlMjIlN0QlNUQlN0QlNUQ=">Saute the shredded coconut in a non-stick pan on medium heat for 1 to 2 minutes till it dries out. </span>Add in the jaggery and once it melts, switch off the gas. Don&#8217;t overcook, otherwise the filling will become hard. Add in the cardamom and saffron soaked in rose water. Mix it together and let it cool down a little before making the paratha.<div class="tiled-gallery type-rectangular tiled-gallery-unresized" data-original-width="840" data-carousel-extra='{";blog_id";:1,";permalink";:";https:\/\/naturallynidhi.com\/coconut-jaggery-sweet-paratha\/";,";likes_blog_id";:143045564}' itemscope itemtype="http://schema.org/ImageGallery" > <div class="gallery-row" style="width: 840px; height: 372px;" data-original-width="840" data-original-height="372" > <div class="gallery-group images-1" style="width: 280px; height: 372px;" data-original-width="280" data-original-height="372" > <div class="tiled-gallery-item tiled-gallery-item-large" itemprop="associatedMedia" itemscope itemtype="http://schema.org/ImageObject"> <meta itemprop="width" content="276"> <meta itemprop="height" content="368"> <img class="" data-attachment-id="4044" data-orig-file="https://naturallynidhi.com/wp-content/uploads/2020/05/CoconutJaggerySweetParathaStep4.jpg" data-orig-size="768,1024" data-comments-opened="1" data-image-meta="{";aperture";:";1.8";,";credit";:";";,";camera";:";";,";caption";:";";,";created_timestamp";:";0";,";copyright";:";";,";focal_length";:";4.25";,";iso";:";0";,";shutter_speed";:";0.016666666666667";,";title";:";";,";orientation";:";1";}" data-image-title="Coconut Jaggery Paratha &;#8211; Nariyal Aur Gur Ka Paratha" data-image-description="<;p>;Coconut Jaggery Paratha (Nariyal Aur Gur Ka Paratha) &;#8211; A quick fix for those quarantine sweet tooth pangs, this sweet coconut-jaggery stuffed Indian flatbread is flavored with cardamom, saffron and rosewater. It’s a perfect way to enjoy a traditional sweet without needing to indulge!<;/p>; " data-medium-file="https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2020/05/CoconutJaggerySweetParathaStep4.jpg?fit=225%2C300&#038;ssl=1" data-large-file="https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2020/05/CoconutJaggerySweetParathaStep4.jpg?fit=768%2C1024&#038;ssl=1" src="https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2020/05/CoconutJaggerySweetParathaStep4.jpg?w=276&#038;h=368&#038;ssl=1" srcset="https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2020/05/CoconutJaggerySweetParathaStep4.jpg?w=768&;ssl=1 768w, https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2020/05/CoconutJaggerySweetParathaStep4.jpg?resize=225%2C300&;ssl=1 225w, https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2020/05/CoconutJaggerySweetParathaStep4.jpg?resize=113%2C150&;ssl=1 113w, https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2020/05/CoconutJaggerySweetParathaStep4.jpg?resize=420%2C560&;ssl=1 420w" width="276" height="368" loading="lazy" data-original-width="276" data-original-height="368" itemprop="http://schema.org/image" title="Coconut Jaggery Paratha - Nariyal Aur Gur Ka Paratha" alt="Coconut Jaggery Paratha (Nariyal Aur Gur Ka Paratha) - A quick fix for those quarantine sweet tooth pangs, this sweet coconut-jaggery stuffed Indian flatbread is flavored with cardamom, saffron and rosewater. It’s a perfect way to enjoy a traditional sweet without needing to indulge!" style="width: 276px; height: 368px;" /> </div> </div> <!-- close group --> <div class="gallery-group images-1" style="width: 280px; height: 372px;" data-original-width="280" data-original-height="372" > <div class="tiled-gallery-item tiled-gallery-item-large" itemprop="associatedMedia" itemscope itemtype="http://schema.org/ImageObject"> <meta itemprop="width" content="276"> <meta itemprop="height" content="368"> <img class="" data-attachment-id="4045" data-orig-file="https://naturallynidhi.com/wp-content/uploads/2020/05/CoconutJaggerySweetParathaStep5.jpg" data-orig-size="768,1024" data-comments-opened="1" data-image-meta="{";aperture";:";1.8";,";credit";:";";,";camera";:";";,";caption";:";";,";created_timestamp";:";0";,";copyright";:";";,";focal_length";:";4.25";,";iso";:";0";,";shutter_speed";:";0.016666666666667";,";title";:";";,";orientation";:";1";}" data-image-title="Coconut Jaggery Paratha &;#8211; Nariyal Aur Gur Ka Paratha" data-image-description="<;p>;Coconut Jaggery Paratha (Nariyal Aur Gur Ka Paratha) &;#8211; A quick fix for those quarantine sweet tooth pangs, this sweet coconut-jaggery stuffed Indian flatbread is flavored with cardamom, saffron and rosewater. It’s a perfect way to enjoy a traditional sweet without needing to indulge!<;/p>; " data-medium-file="https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2020/05/CoconutJaggerySweetParathaStep5.jpg?fit=225%2C300&#038;ssl=1" data-large-file="https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2020/05/CoconutJaggerySweetParathaStep5.jpg?fit=768%2C1024&#038;ssl=1" src="https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2020/05/CoconutJaggerySweetParathaStep5.jpg?w=276&#038;h=368&#038;ssl=1" srcset="https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2020/05/CoconutJaggerySweetParathaStep5.jpg?w=768&;ssl=1 768w, https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2020/05/CoconutJaggerySweetParathaStep5.jpg?resize=225%2C300&;ssl=1 225w, https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2020/05/CoconutJaggerySweetParathaStep5.jpg?resize=113%2C150&;ssl=1 113w, https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2020/05/CoconutJaggerySweetParathaStep5.jpg?resize=420%2C560&;ssl=1 420w" width="276" height="368" loading="lazy" data-original-width="276" data-original-height="368" itemprop="http://schema.org/image" title="Coconut Jaggery Paratha - Nariyal Aur Gur Ka Paratha" alt="Coconut Jaggery Paratha (Nariyal Aur Gur Ka Paratha) - A quick fix for those quarantine sweet tooth pangs, this sweet coconut-jaggery stuffed Indian flatbread is flavored with cardamom, saffron and rosewater. It’s a perfect way to enjoy a traditional sweet without needing to indulge!" style="width: 276px; height: 368px;" /> </div> </div> <!-- close group --> <div class="gallery-group images-1" style="width: 280px; height: 372px;" data-original-width="280" data-original-height="372" > <div class="tiled-gallery-item tiled-gallery-item-large" itemprop="associatedMedia" itemscope itemtype="http://schema.org/ImageObject"> <meta itemprop="width" content="276"> <meta itemprop="height" content="368"> <img class="" data-attachment-id="4046" data-orig-file="https://naturallynidhi.com/wp-content/uploads/2020/05/CoconutJaggerySweetParathaStep6.jpg" data-orig-size="768,1024" data-comments-opened="1" data-image-meta="{";aperture";:";1.8";,";credit";:";";,";camera";:";";,";caption";:";";,";created_timestamp";:";0";,";copyright";:";";,";focal_length";:";4.25";,";iso";:";0";,";shutter_speed";:";0.016666666666667";,";title";:";";,";orientation";:";1";}" data-image-title="Coconut Jaggery Paratha &;#8211; Nariyal Aur Gur Ka Paratha" data-image-description="<;p>;Coconut Jaggery Paratha (Nariyal Aur Gur Ka Paratha) &;#8211; A quick fix for those quarantine sweet tooth pangs, this sweet coconut-jaggery stuffed Indian flatbread is flavored with cardamom, saffron and rosewater. It’s a perfect way to enjoy a traditional sweet without needing to indulge!<;/p>; " data-medium-file="https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2020/05/CoconutJaggerySweetParathaStep6.jpg?fit=225%2C300&#038;ssl=1" data-large-file="https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2020/05/CoconutJaggerySweetParathaStep6.jpg?fit=768%2C1024&#038;ssl=1" src="https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2020/05/CoconutJaggerySweetParathaStep6.jpg?w=276&#038;h=368&#038;ssl=1" srcset="https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2020/05/CoconutJaggerySweetParathaStep6.jpg?w=768&;ssl=1 768w, https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2020/05/CoconutJaggerySweetParathaStep6.jpg?resize=225%2C300&;ssl=1 225w, https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2020/05/CoconutJaggerySweetParathaStep6.jpg?resize=113%2C150&;ssl=1 113w, https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2020/05/CoconutJaggerySweetParathaStep6.jpg?resize=420%2C560&;ssl=1 420w" width="276" height="368" loading="lazy" data-original-width="276" data-original-height="368" itemprop="http://schema.org/image" title="Coconut Jaggery Paratha - Nariyal Aur Gur Ka Paratha" alt="Coconut Jaggery Paratha (Nariyal Aur Gur Ka Paratha) - A quick fix for those quarantine sweet tooth pangs, this sweet coconut-jaggery stuffed Indian flatbread is flavored with cardamom, saffron and rosewater. It’s a perfect way to enjoy a traditional sweet without needing to indulge!" style="width: 276px; height: 368px;" /> </div> </div> <!-- close group --> </div> <!-- close row --> </div></li>
<li><strong>Stuff!</strong> Divide the dough in 10-12 equal portions and roll them into a circle of about 5&#8243; in diameter. Add 1½ tbsp of coconut filling and seal gently by pressing the edges together. Make sure that you don&#8217;t <span data-slate-fragment="JTVCJTdCJTIydHlwZSUyMiUzQSUyMnBhcmFncmFwaCUyMiUyQyUyMmNoaWxkcmVuJTIyJTNBJTVCJTdCJTIydGV4dCUyMiUzQSUyMkRvJTIwbm90JTIwb3Zlci1zdHVmZiUyMHRoZSUyMGZpbGxsaW5nJTIwb3RoZXJ3aXNlJTIwdGhlJTIwcGFyYXRoYSUyMG1heSUyMHRlYXIlMjB3aGVuJTIwcm9sbGluZyUyMiU3RCU1RCU3RCU1RA==">over-stuff the filling otherwise the paratha may tear when rolling</span>.<br />
<div class="tiled-gallery type-rectangular tiled-gallery-unresized" data-original-width="840" data-carousel-extra='{";blog_id";:1,";permalink";:";https:\/\/naturallynidhi.com\/coconut-jaggery-sweet-paratha\/";,";likes_blog_id";:143045564}' itemscope itemtype="http://schema.org/ImageGallery" > <div class="gallery-row" style="width: 840px; height: 372px;" data-original-width="840" data-original-height="372" > <div class="gallery-group images-1" style="width: 280px; height: 372px;" data-original-width="280" data-original-height="372" > <div class="tiled-gallery-item tiled-gallery-item-large" itemprop="associatedMedia" itemscope itemtype="http://schema.org/ImageObject"> <meta itemprop="width" content="276"> <meta itemprop="height" content="368"> <img class="" data-attachment-id="4029" data-orig-file="https://naturallynidhi.com/wp-content/uploads/2020/05/CoconutJaggerySweetParathaStep7.jpg" data-orig-size="768,1024" data-comments-opened="1" data-image-meta="{";aperture";:";2.4";,";credit";:";";,";camera";:";";,";caption";:";";,";created_timestamp";:";0";,";copyright";:";";,";focal_length";:";6";,";iso";:";0";,";shutter_speed";:";0.016666666666667";,";title";:";";,";orientation";:";1";}" data-image-title="Coconut Jaggery Paratha &;#8211; Nariyal Aur Gur Ka Paratha" data-image-description="<;p>;Coconut Jaggery Paratha (Nariyal Aur Gur Ka Paratha) &;#8211; A quick fix for those quarantine sweet tooth pangs, this sweet coconut-jaggery stuffed Indian flatbread is flavored with cardamom, saffron and rosewater. It’s a perfect way to enjoy a traditional sweet without needing to indulge!<;/p>; " data-medium-file="https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2020/05/CoconutJaggerySweetParathaStep7.jpg?fit=225%2C300&#038;ssl=1" data-large-file="https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2020/05/CoconutJaggerySweetParathaStep7.jpg?fit=768%2C1024&#038;ssl=1" src="https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2020/05/CoconutJaggerySweetParathaStep7.jpg?w=276&#038;h=368&#038;ssl=1" srcset="https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2020/05/CoconutJaggerySweetParathaStep7.jpg?w=768&;ssl=1 768w, https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2020/05/CoconutJaggerySweetParathaStep7.jpg?resize=225%2C300&;ssl=1 225w, https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2020/05/CoconutJaggerySweetParathaStep7.jpg?resize=113%2C150&;ssl=1 113w, https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2020/05/CoconutJaggerySweetParathaStep7.jpg?resize=420%2C560&;ssl=1 420w" width="276" height="368" loading="lazy" data-original-width="276" data-original-height="368" itemprop="http://schema.org/image" title="Coconut Jaggery Paratha - Nariyal Aur Gur Ka Paratha" alt="Coconut Jaggery Paratha (Nariyal Aur Gur Ka Paratha) - A quick fix for those quarantine sweet tooth pangs, this sweet coconut-jaggery stuffed Indian flatbread is flavored with cardamom, saffron and rosewater. It’s a perfect way to enjoy a traditional sweet without needing to indulge!" style="width: 276px; height: 368px;" /> </div> </div> <!-- close group --> <div class="gallery-group images-1" style="width: 280px; height: 372px;" data-original-width="280" data-original-height="372" > <div class="tiled-gallery-item tiled-gallery-item-large" itemprop="associatedMedia" itemscope itemtype="http://schema.org/ImageObject"> <meta itemprop="width" content="276"> <meta itemprop="height" content="368"> <img class="" data-attachment-id="4030" data-orig-file="https://naturallynidhi.com/wp-content/uploads/2020/05/CoconutJaggerySweetParathaStep8.jpg" data-orig-size="768,1024" data-comments-opened="1" data-image-meta="{";aperture";:";1.8";,";credit";:";";,";camera";:";";,";caption";:";";,";created_timestamp";:";0";,";copyright";:";";,";focal_length";:";4.25";,";iso";:";0";,";shutter_speed";:";0.016666666666667";,";title";:";";,";orientation";:";1";}" data-image-title="Coconut Jaggery Paratha &;#8211; Nariyal Aur Gur Ka Paratha" data-image-description="<;p>;Coconut Jaggery Paratha (Nariyal Aur Gur Ka Paratha) &;#8211; A quick fix for those quarantine sweet tooth pangs, this sweet coconut-jaggery stuffed Indian flatbread is flavored with cardamom, saffron and rosewater. It’s a perfect way to enjoy a traditional sweet without needing to indulge!<;/p>; " data-medium-file="https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2020/05/CoconutJaggerySweetParathaStep8.jpg?fit=225%2C300&#038;ssl=1" data-large-file="https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2020/05/CoconutJaggerySweetParathaStep8.jpg?fit=768%2C1024&#038;ssl=1" src="https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2020/05/CoconutJaggerySweetParathaStep8.jpg?w=276&#038;h=368&#038;ssl=1" srcset="https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2020/05/CoconutJaggerySweetParathaStep8.jpg?w=768&;ssl=1 768w, https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2020/05/CoconutJaggerySweetParathaStep8.jpg?resize=225%2C300&;ssl=1 225w, https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2020/05/CoconutJaggerySweetParathaStep8.jpg?resize=113%2C150&;ssl=1 113w, https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2020/05/CoconutJaggerySweetParathaStep8.jpg?resize=420%2C560&;ssl=1 420w" width="276" height="368" loading="lazy" data-original-width="276" data-original-height="368" itemprop="http://schema.org/image" title="Coconut Jaggery Paratha - Nariyal Aur Gur Ka Paratha" alt="Coconut Jaggery Paratha (Nariyal Aur Gur Ka Paratha) - A quick fix for those quarantine sweet tooth pangs, this sweet coconut-jaggery stuffed Indian flatbread is flavored with cardamom, saffron and rosewater. It’s a perfect way to enjoy a traditional sweet without needing to indulge!" style="width: 276px; height: 368px;" /> </div> </div> <!-- close group --> <div class="gallery-group images-1" style="width: 280px; height: 372px;" data-original-width="280" data-original-height="372" > <div class="tiled-gallery-item tiled-gallery-item-large" itemprop="associatedMedia" itemscope itemtype="http://schema.org/ImageObject"> <meta itemprop="width" content="276"> <meta itemprop="height" content="368"> <img class="" data-attachment-id="4031" data-orig-file="https://naturallynidhi.com/wp-content/uploads/2020/05/CoconutJaggerySweetParathaStep9.jpg" data-orig-size="768,1024" data-comments-opened="1" data-image-meta="{";aperture";:";2.4";,";credit";:";";,";camera";:";";,";caption";:";";,";created_timestamp";:";0";,";copyright";:";";,";focal_length";:";6";,";iso";:";0";,";shutter_speed";:";0.016666666666667";,";title";:";";,";orientation";:";1";}" data-image-title="Coconut Jaggery Paratha &;#8211; Nariyal Aur Gur Ka Paratha" data-image-description="<;p>;Coconut Jaggery Paratha (Nariyal Aur Gur Ka Paratha) &;#8211; A quick fix for those quarantine sweet tooth pangs, this sweet coconut-jaggery stuffed Indian flatbread is flavored with cardamom, saffron and rosewater. It’s a perfect way to enjoy a traditional sweet without needing to indulge!<;/p>; " data-medium-file="https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2020/05/CoconutJaggerySweetParathaStep9.jpg?fit=225%2C300&#038;ssl=1" data-large-file="https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2020/05/CoconutJaggerySweetParathaStep9.jpg?fit=768%2C1024&#038;ssl=1" src="https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2020/05/CoconutJaggerySweetParathaStep9.jpg?w=276&#038;h=368&#038;ssl=1" srcset="https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2020/05/CoconutJaggerySweetParathaStep9.jpg?w=768&;ssl=1 768w, https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2020/05/CoconutJaggerySweetParathaStep9.jpg?resize=225%2C300&;ssl=1 225w, https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2020/05/CoconutJaggerySweetParathaStep9.jpg?resize=113%2C150&;ssl=1 113w, https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2020/05/CoconutJaggerySweetParathaStep9.jpg?resize=420%2C560&;ssl=1 420w" width="276" height="368" loading="lazy" data-original-width="276" data-original-height="368" itemprop="http://schema.org/image" title="Coconut Jaggery Paratha - Nariyal Aur Gur Ka Paratha" alt="Coconut Jaggery Paratha (Nariyal Aur Gur Ka Paratha) - A quick fix for those quarantine sweet tooth pangs, this sweet coconut-jaggery stuffed Indian flatbread is flavored with cardamom, saffron and rosewater. It’s a perfect way to enjoy a traditional sweet without needing to indulge!" style="width: 276px; height: 368px;" /> </div> </div> <!-- close group --> </div> <!-- close row --> </div></li>
<li><strong>Make the Paratha!</strong> Dust the stuffed ball with flour and gently roll it into a slightly thick, circular paratha. Cook the paratha on medium heat in a non-stick pan. When the base begins to brown, flip it over and drizzle some ghee on the top and around the edges. Cook by pressing with the help of a spatula. Repeat this process till both the sides are golden brown.<br />
<div class="tiled-gallery type-rectangular tiled-gallery-unresized" data-original-width="840" data-carousel-extra='{";blog_id";:1,";permalink";:";https:\/\/naturallynidhi.com\/coconut-jaggery-sweet-paratha\/";,";likes_blog_id";:143045564}' itemscope itemtype="http://schema.org/ImageGallery" > <div class="gallery-row" style="width: 840px; height: 372px;" data-original-width="840" data-original-height="372" > <div class="gallery-group images-1" style="width: 280px; height: 372px;" data-original-width="280" data-original-height="372" > <div class="tiled-gallery-item tiled-gallery-item-large" itemprop="associatedMedia" itemscope itemtype="http://schema.org/ImageObject"> <meta itemprop="width" content="276"> <meta itemprop="height" content="368"> <img class="" data-attachment-id="4033" data-orig-file="https://naturallynidhi.com/wp-content/uploads/2020/05/CoconutJaggerySweetParathaStep11.jpg" data-orig-size="768,1024" data-comments-opened="1" data-image-meta="{";aperture";:";2.4";,";credit";:";";,";camera";:";";,";caption";:";";,";created_timestamp";:";0";,";copyright";:";";,";focal_length";:";6";,";iso";:";0";,";shutter_speed";:";0.016666666666667";,";title";:";";,";orientation";:";1";}" data-image-title="Coconut Jaggery Paratha &;#8211; Nariyal Aur Gur Ka Paratha" data-image-description="<;p>;Coconut Jaggery Paratha (Nariyal Aur Gur Ka Paratha) &;#8211; A quick fix for those quarantine sweet tooth pangs, this sweet coconut-jaggery stuffed Indian flatbread is flavored with cardamom, saffron and rosewater. It’s a perfect way to enjoy a traditional sweet without needing to indulge!<;/p>; " data-medium-file="https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2020/05/CoconutJaggerySweetParathaStep11.jpg?fit=225%2C300&#038;ssl=1" data-large-file="https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2020/05/CoconutJaggerySweetParathaStep11.jpg?fit=768%2C1024&#038;ssl=1" src="https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2020/05/CoconutJaggerySweetParathaStep11.jpg?w=276&#038;h=368&#038;ssl=1" srcset="https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2020/05/CoconutJaggerySweetParathaStep11.jpg?w=768&;ssl=1 768w, https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2020/05/CoconutJaggerySweetParathaStep11.jpg?resize=225%2C300&;ssl=1 225w, https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2020/05/CoconutJaggerySweetParathaStep11.jpg?resize=113%2C150&;ssl=1 113w, https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2020/05/CoconutJaggerySweetParathaStep11.jpg?resize=420%2C560&;ssl=1 420w" width="276" height="368" loading="lazy" data-original-width="276" data-original-height="368" itemprop="http://schema.org/image" title="Coconut Jaggery Paratha - Nariyal Aur Gur Ka Paratha" alt="Coconut Jaggery Paratha (Nariyal Aur Gur Ka Paratha) - A quick fix for those quarantine sweet tooth pangs, this sweet coconut-jaggery stuffed Indian flatbread is flavored with cardamom, saffron and rosewater. It’s a perfect way to enjoy a traditional sweet without needing to indulge!" style="width: 276px; height: 368px;" /> </div> </div> <!-- close group --> <div class="gallery-group images-1" style="width: 280px; height: 372px;" data-original-width="280" data-original-height="372" > <div class="tiled-gallery-item tiled-gallery-item-large" itemprop="associatedMedia" itemscope itemtype="http://schema.org/ImageObject"> <meta itemprop="width" content="276"> <meta itemprop="height" content="368"> <img class="" data-attachment-id="4034" data-orig-file="https://naturallynidhi.com/wp-content/uploads/2020/05/CoconutJaggerySweetParathaStep12.jpg" data-orig-size="768,1024" data-comments-opened="1" data-image-meta="{";aperture";:";1.8";,";credit";:";";,";camera";:";";,";caption";:";";,";created_timestamp";:";0";,";copyright";:";";,";focal_length";:";4.25";,";iso";:";0";,";shutter_speed";:";0.016666666666667";,";title";:";";,";orientation";:";1";}" data-image-title="Coconut Jaggery Paratha &;#8211; Nariyal Aur Gur Ka Paratha" data-image-description="<;p>;Coconut Jaggery Paratha (Nariyal Aur Gur Ka Paratha) &;#8211; A quick fix for those quarantine sweet tooth pangs, this sweet coconut-jaggery stuffed Indian flatbread is flavored with cardamom, saffron and rosewater. It’s a perfect way to enjoy a traditional sweet without needing to indulge!<;/p>; " data-medium-file="https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2020/05/CoconutJaggerySweetParathaStep12.jpg?fit=225%2C300&#038;ssl=1" data-large-file="https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2020/05/CoconutJaggerySweetParathaStep12.jpg?fit=768%2C1024&#038;ssl=1" src="https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2020/05/CoconutJaggerySweetParathaStep12.jpg?w=276&#038;h=368&#038;ssl=1" srcset="https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2020/05/CoconutJaggerySweetParathaStep12.jpg?w=768&;ssl=1 768w, https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2020/05/CoconutJaggerySweetParathaStep12.jpg?resize=225%2C300&;ssl=1 225w, https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2020/05/CoconutJaggerySweetParathaStep12.jpg?resize=113%2C150&;ssl=1 113w, https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2020/05/CoconutJaggerySweetParathaStep12.jpg?resize=420%2C560&;ssl=1 420w" width="276" height="368" loading="lazy" data-original-width="276" data-original-height="368" itemprop="http://schema.org/image" title="Coconut Jaggery Paratha - Nariyal Aur Gur Ka Paratha" alt="Coconut Jaggery Paratha (Nariyal Aur Gur Ka Paratha) - A quick fix for those quarantine sweet tooth pangs, this sweet coconut-jaggery stuffed Indian flatbread is flavored with cardamom, saffron and rosewater. It’s a perfect way to enjoy a traditional sweet without needing to indulge!" style="width: 276px; height: 368px;" /> </div> </div> <!-- close group --> <div class="gallery-group images-1" style="width: 280px; height: 372px;" data-original-width="280" data-original-height="372" > <div class="tiled-gallery-item tiled-gallery-item-large" itemprop="associatedMedia" itemscope itemtype="http://schema.org/ImageObject"> <meta itemprop="width" content="276"> <meta itemprop="height" content="368"> <img class="" data-attachment-id="4035" data-orig-file="https://naturallynidhi.com/wp-content/uploads/2020/05/CoconutJaggerySweetParathaStep13.jpg" data-orig-size="768,1024" data-comments-opened="1" data-image-meta="{";aperture";:";1.8";,";credit";:";";,";camera";:";";,";caption";:";";,";created_timestamp";:";0";,";copyright";:";";,";focal_length";:";4.25";,";iso";:";0";,";shutter_speed";:";0.016666666666667";,";title";:";";,";orientation";:";1";}" data-image-title="Coconut Jaggery Paratha &;#8211; Nariyal Aur Gur Ka Paratha" data-image-description="<;p>;Coconut Jaggery Paratha (Nariyal Aur Gur Ka Paratha) &;#8211; A quick fix for those quarantine sweet tooth pangs, this sweet coconut-jaggery stuffed Indian flatbread is flavored with cardamom, saffron and rosewater. It’s a perfect way to enjoy a traditional sweet without needing to indulge!<;/p>; " data-medium-file="https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2020/05/CoconutJaggerySweetParathaStep13.jpg?fit=225%2C300&#038;ssl=1" data-large-file="https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2020/05/CoconutJaggerySweetParathaStep13.jpg?fit=768%2C1024&#038;ssl=1" src="https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2020/05/CoconutJaggerySweetParathaStep13.jpg?w=276&#038;h=368&#038;ssl=1" srcset="https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2020/05/CoconutJaggerySweetParathaStep13.jpg?w=768&;ssl=1 768w, https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2020/05/CoconutJaggerySweetParathaStep13.jpg?resize=225%2C300&;ssl=1 225w, https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2020/05/CoconutJaggerySweetParathaStep13.jpg?resize=113%2C150&;ssl=1 113w, https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2020/05/CoconutJaggerySweetParathaStep13.jpg?resize=420%2C560&;ssl=1 420w" width="276" height="368" loading="lazy" data-original-width="276" data-original-height="368" itemprop="http://schema.org/image" title="Coconut Jaggery Paratha - Nariyal Aur Gur Ka Paratha" alt="Coconut Jaggery Paratha (Nariyal Aur Gur Ka Paratha) - A quick fix for those quarantine sweet tooth pangs, this sweet coconut-jaggery stuffed Indian flatbread is flavored with cardamom, saffron and rosewater. It’s a perfect way to enjoy a traditional sweet without needing to indulge!" style="width: 276px; height: 368px;" /> </div> </div> <!-- close group --> </div> <!-- close row --> </div></li>
<li><strong>Serve warm!</strong> Garnish with crushed nuts and serve them warm!<img class="aligncenter size-large wp-image-4037" src="https://naturallynidhi.com/wp-content/uploads/2020/05/CoconutJaggerySweetParatha1.jpg" alt="Coconut Jaggery Paratha (Nariyal Aur Gur Ka Paratha) - A quick fix for those quarantine sweet tooth pangs, this sweet coconut-jaggery stuffed Indian flatbread is flavored with cardamom, saffron and rosewater. It’s a perfect way to enjoy a traditional sweet without needing to indulge!" width="768" height="1024" /></li>
</ol>
<div id="recipe"></div><div id="wprm-recipe-container-4004" class="wprm-recipe-container" data-recipe-id="4004" data-servings="10"><div class="wprm-recipe wprm-recipe-tastefully-simple">
	<div class="wprm-recipe-image-container">
		<div class="wprm-recipe-rating wprm-user-rating wprm-user-rating-allowed" data-average="5" data-count="2" data-total="10" data-user="0" data-modal-uid="user-rating"><span class="wprm-rating-star wprm-rating-star-1 wprm-rating-star-full onmouseenter="window.WPRecipeMaker.userRating.enter(this)" onfocus="window.WPRecipeMaker.userRating.enter(this)" onmouseleave="window.WPRecipeMaker.userRating.leave(this)" onblur="window.WPRecipeMaker.userRating.leave(this)" onclick="window.WPRecipeMaker.userRating.click(this, event)" onkeypress="window.WPRecipeMaker.userRating.click(this, event)"" data-rating="1"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g transform="translate(0, 0)"><polygon fill="none" stroke="#343434" stroke-width="2" stroke-linecap="square" stroke-miterlimit="10" points="12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 " stroke-linejoin="miter"/></g></svg></span><span class="wprm-rating-star wprm-rating-star-2 wprm-rating-star-full onmouseenter="window.WPRecipeMaker.userRating.enter(this)" onfocus="window.WPRecipeMaker.userRating.enter(this)" onmouseleave="window.WPRecipeMaker.userRating.leave(this)" onblur="window.WPRecipeMaker.userRating.leave(this)" onclick="window.WPRecipeMaker.userRating.click(this, event)" onkeypress="window.WPRecipeMaker.userRating.click(this, event)"" data-rating="2"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g transform="translate(0, 0)"><polygon fill="none" stroke="#343434" stroke-width="2" stroke-linecap="square" stroke-miterlimit="10" points="12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 " stroke-linejoin="miter"/></g></svg></span><span class="wprm-rating-star wprm-rating-star-3 wprm-rating-star-full onmouseenter="window.WPRecipeMaker.userRating.enter(this)" onfocus="window.WPRecipeMaker.userRating.enter(this)" onmouseleave="window.WPRecipeMaker.userRating.leave(this)" onblur="window.WPRecipeMaker.userRating.leave(this)" onclick="window.WPRecipeMaker.userRating.click(this, event)" onkeypress="window.WPRecipeMaker.userRating.click(this, event)"" data-rating="3"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g transform="translate(0, 0)"><polygon fill="none" stroke="#343434" stroke-width="2" stroke-linecap="square" stroke-miterlimit="10" points="12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 " stroke-linejoin="miter"/></g></svg></span><span class="wprm-rating-star wprm-rating-star-4 wprm-rating-star-full onmouseenter="window.WPRecipeMaker.userRating.enter(this)" onfocus="window.WPRecipeMaker.userRating.enter(this)" onmouseleave="window.WPRecipeMaker.userRating.leave(this)" onblur="window.WPRecipeMaker.userRating.leave(this)" onclick="window.WPRecipeMaker.userRating.click(this, event)" onkeypress="window.WPRecipeMaker.userRating.click(this, event)"" data-rating="4"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g transform="translate(0, 0)"><polygon fill="none" stroke="#343434" stroke-width="2" stroke-linecap="square" stroke-miterlimit="10" points="12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 " stroke-linejoin="miter"/></g></svg></span><span class="wprm-rating-star wprm-rating-star-5 wprm-rating-star-full onmouseenter="window.WPRecipeMaker.userRating.enter(this)" onfocus="window.WPRecipeMaker.userRating.enter(this)" onmouseleave="window.WPRecipeMaker.userRating.leave(this)" onblur="window.WPRecipeMaker.userRating.leave(this)" onclick="window.WPRecipeMaker.userRating.click(this, event)" onkeypress="window.WPRecipeMaker.userRating.click(this, event)"" data-rating="5"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g transform="translate(0, 0)"><polygon fill="none" stroke="#343434" stroke-width="2" stroke-linecap="square" stroke-miterlimit="10" points="12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 " stroke-linejoin="miter"/></g></svg></span><div class="wprm-recipe-rating-details"><span class="wprm-recipe-rating-average">5</span> from <span class="wprm-recipe-rating-count">2</span> votes</div></div>		<div class="wprm-recipe-image"><img width="239" height="300" src="https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2020/05/CoconutJaggerySweetParatha.jpg?fit=239%2C300&;ssl=1" class="attachment-medium size-medium" alt="Coconut Jaggery Paratha (Nariyal Aur Gur Ka Paratha) - A quick fix for those quarantine sweet tooth pangs, this sweet coconut-jaggery stuffed Indian flatbread is flavored with cardamom, saffron and rosewater. It’s a perfect way to enjoy a traditional sweet without needing to indulge!" srcset="https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2020/05/CoconutJaggerySweetParatha.jpg?w=815&;ssl=1 815w, https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2020/05/CoconutJaggerySweetParatha.jpg?resize=239%2C300&;ssl=1 239w, https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2020/05/CoconutJaggerySweetParatha.jpg?resize=119%2C150&;ssl=1 119w, https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2020/05/CoconutJaggerySweetParatha.jpg?resize=768%2C965&;ssl=1 768w" sizes="(max-width: 239px) 100vw, 239px" /></div>
		<div class="wprm-recipe-buttons">
			<a href="https://naturallynidhi.com/wprm_print/coconut-jaggery-sweet-paratha-nariyal-aur-gur-ka-paratha" class="wprm-recipe-print wprm-color-accent" target="_blank" rel="nofollow">Print</a>
		</div>
	</div>
	<div class="wprm-recipe-name wprm-color-header">Coconut Jaggery Sweet Paratha - Nariyal Aur Gur Ka Paratha</div>
		<div class="wprm-recipe-times-container wprm-color-border">
				<div class="wprm-recipe-time-container wprm-color-border">
			<div class="wprm-recipe-time-header">Prep Time</div>
			<div class="wprm-recipe-time"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">20</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes">mins</span></div>
		</div>
							<div class="wprm-recipe-time-container wprm-color-border">
				<div class="wprm-recipe-time-header">Cook Time</div>
				<div class="wprm-recipe-time"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">15</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes">mins</span></div>
			</div>
									<div class="wprm-recipe-time-container wprm-color-border">
				<div class="wprm-recipe-time-header">Total Time</div>
				<div class="wprm-recipe-time"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">35</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes">mins</span></div>
			</div>
				<div class="wprm-clear-left"> ;</div>
	</div>
		<div class="wprm-recipe-summary">
		<p>Coconut Jaggery Paratha (Nariyal Aur Gur Ka Paratha) - A quick fix for those sweet tooth pangs, this sweet coconut-jaggery stuffed Indian flatbread is flavored with cardamom, saffron and rosewater. It’s a perfect way to enjoy a traditional sweet without needing to indulge!</p>	</div>
	<div class="wprm-recipe-details-container">
					<div class="wprm-recipe-course-container">
				<span class="wprm-recipe-details-name wprm-recipe-course-name">Course:</span>
				<span class="wprm-recipe-course">
					Dessert, Main Course				</span>
			</div>
					<div class="wprm-recipe-cuisine-container">
				<span class="wprm-recipe-details-name wprm-recipe-cuisine-name">Cuisine:</span>
				<span class="wprm-recipe-cuisine">
					Indian				</span>
			</div>
					<div class="wprm-recipe-keyword-container">
				<span class="wprm-recipe-details-name wprm-recipe-keyword-name">Keyword:</span>
				<span class="wprm-recipe-keyword">
					quick, sweet, traditional				</span>
			</div>
					<div class="wprm-recipe-custom_category-container">
				<span class="wprm-recipe-details-name wprm-recipe-custom_category-name">Custom Category:</span>
				<span class="wprm-recipe-custom_category">
					Desserts, Indian Sweets, Traditional				</span>
			</div>
						<div class="wprm-recipe-servings-container">
			<span class="wprm-recipe-details-name wprm-recipe-servings-name">Servings</span>: <span class="wprm-recipe-details wprm-recipe-servings wprm-recipe-servings-4004">10</span> <span class="wprm-recipe-details-unit wprm-recipe-servings-unit"></span>
		</div>
						<div class="wprm-recipe-calories-container">
			<span class="wprm-recipe-details-name wprm-recipe-calories-name">Calories</span>: <span class="wprm-recipe-details wprm-recipe-calories">187</span> <span class="wprm-recipe-details-unit wprm-recipe-calories-unit">kcal</span>
		</div>
						<div class="wprm-recipe-author-container">
			<span class="wprm-recipe-details-name wprm-recipe-author-name">Author</span>: <span class="wprm-recipe-details wprm-recipe-author">Nidhi Bothra</span>
		</div>
			</div>

		<div class="wprm-recipe-ingredients-container">
		<div class="wprm-recipe-header wprm-color-header">Ingredients</div>
				<div class="wprm-recipe-ingredient-group">
						<div class="wprm-recipe-group-name wprm-recipe-ingredient-group-name">Dough:</div>
						<ul class="wprm-recipe-ingredients">
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">2</span>
															<span class="wprm-recipe-ingredient-unit">cups</span>
										<span class="wprm-recipe-ingredient-name">whole wheat flour</span>
										<span class="wprm-recipe-ingredient-notes">, plus extra for rolling the paratha</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1</span>
															<span class="wprm-recipe-ingredient-unit">tbsp</span>
										<span class="wprm-recipe-ingredient-name">ghee</span>
										<span class="wprm-recipe-ingredient-notes">, plus extra for shallow frying</span>
									</li>
								<li class="wprm-recipe-ingredient">
															<span class="wprm-recipe-ingredient-name">half water - half milk mixture</span>
										<span class="wprm-recipe-ingredient-notes">, as needed for the dough</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1/2</span>
															<span class="wprm-recipe-ingredient-unit">tsp</span>
										<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/2pFYNRI" target="_blank">salt</a></span>
									</li>
							</ul>
		</div>
	 		<div class="wprm-recipe-ingredient-group">
						<div class="wprm-recipe-group-name wprm-recipe-ingredient-group-name">Stuffing:</div>
						<ul class="wprm-recipe-ingredients">
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1½</span>
															<span class="wprm-recipe-ingredient-unit">cup</span>
										<span class="wprm-recipe-ingredient-name">coconut</span>
										<span class="wprm-recipe-ingredient-notes">, grated (I have used frozen grated coconut)</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">2/3</span>
															<span class="wprm-recipe-ingredient-unit">cup</span>
										<span class="wprm-recipe-ingredient-name">jaggery</span>
										<span class="wprm-recipe-ingredient-notes">, finely chopped</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1</span>
															<span class="wprm-recipe-ingredient-unit">tsp</span>
										<span class="wprm-recipe-ingredient-name">cardamom powder</span>
									</li>
								<li class="wprm-recipe-ingredient">
															<span class="wprm-recipe-ingredient-unit">pinch</span>
										<span class="wprm-recipe-ingredient-name">saffron</span>
										<span class="wprm-recipe-ingredient-notes">, soaked in 1 tsp rose water</span>
									</li>
							</ul>
		</div>
	 		<div class="wprm-recipe-ingredient-group">
						<div class="wprm-recipe-group-name wprm-recipe-ingredient-group-name">Garnish:</div>
						<ul class="wprm-recipe-ingredients">
								<li class="wprm-recipe-ingredient">
															<span class="wprm-recipe-ingredient-name">crushed nuts</span>
									</li>
							</ul>
		</div>
	 	 	</div>
			<div class="wprm-recipe-instructions-container">
		<div class="wprm-recipe-header wprm-color-header">Instructions</div>
				<div class="wprm-recipe-instruction-group">
						<div class="wprm-recipe-group-name wprm-recipe-instruction-group-name">Dough:</div>
						<ol class="wprm-recipe-instructions">
								<li class="wprm-recipe-instruction">
										<div class="wprm-recipe-instruction-text"><p>Mix the flour, ghee and salt in a bowl, till there are no lumps. </p></div>
														</li>
								<li class="wprm-recipe-instruction">
										<div class="wprm-recipe-instruction-text"><p>Knead it into a soft, firm dough by adding a mixture of half water - half milk as needed.</p></div>
														</li>
								<li class="wprm-recipe-instruction">
										<div class="wprm-recipe-instruction-text"><p>Cover the dough with a moist cloth and keep it aside for 15 minutes. </p></div>
														</li>
								<li class="wprm-recipe-instruction">
										<div class="wprm-recipe-instruction-text"><p>Now, we will make the filling while the dough is resting.</p></div>
														</li>
							</ol>
		</div>
				<div class="wprm-recipe-instruction-group">
						<div class="wprm-recipe-group-name wprm-recipe-instruction-group-name">Filling:</div>
						<ol class="wprm-recipe-instructions">
								<li class="wprm-recipe-instruction">
										<div class="wprm-recipe-instruction-text"><p>Saute the shredded coconut in a non-stick pan on medium heat for 1 to 2 minutes till it dries out. </p></div>
														</li>
								<li class="wprm-recipe-instruction">
										<div class="wprm-recipe-instruction-text"><p>Add in the jaggery and once it melts, switch off the gas. Don&#039;t overcook, otherwise the filling will become hard.</p></div>
														</li>
								<li class="wprm-recipe-instruction">
										<div class="wprm-recipe-instruction-text"><p>Add in the cardamom powder and saffron soaked in rose water. Mix it together and let the filling cool down a little before you make the parathas. </p></div>
														</li>
							</ol>
		</div>
				<div class="wprm-recipe-instruction-group">
						<div class="wprm-recipe-group-name wprm-recipe-instruction-group-name">Paratha:</div>
						<ol class="wprm-recipe-instructions">
								<li class="wprm-recipe-instruction">
										<div class="wprm-recipe-instruction-text"><p>Divide the dough into 10-12 equal portions. Roll out each dough ball into a circle of about 5"; in diameter using a rolling pin.</p></div>
														</li>
								<li class="wprm-recipe-instruction">
										<div class="wprm-recipe-instruction-text"><p>Add 1½ tbsp coconut filling in the center and then seal it gently by pressing the edges together. Do not over-stuff the filling otherwise the paratha may tear when rolling.</p></div>
														</li>
								<li class="wprm-recipe-instruction">
										<div class="wprm-recipe-instruction-text"><p>Dust the stuffed ball with flour and gently roll it into a slightly thick circular paratha. Make sure that the filling does not ooze out and tears the paratha.</p></div>
														</li>
								<li class="wprm-recipe-instruction">
										<div class="wprm-recipe-instruction-text"><p>Heat a pan and place the rolled out paratha on it. </p></div>
														</li>
								<li class="wprm-recipe-instruction">
										<div class="wprm-recipe-instruction-text"><p>Cook on medium heat till the base is partly cooked, then flip it over.</p></div>
														</li>
								<li class="wprm-recipe-instruction">
										<div class="wprm-recipe-instruction-text"><p>Drizzle ½ tsp of ghee over the paratha and along the edges. Cook it by pressing with the help of a spatula.</p></div>
														</li>
								<li class="wprm-recipe-instruction">
										<div class="wprm-recipe-instruction-text"><p>Now, flip it again, drizzle 1/2 tsp ghee and cook by pressing slightly.</p></div>
														</li>
								<li class="wprm-recipe-instruction">
										<div class="wprm-recipe-instruction-text"><p>Cook till the paratha is golden brown on both sides.</p></div>
														</li>
								<li class="wprm-recipe-instruction">
										<div class="wprm-recipe-instruction-text"><p>Sprinkle crushed nuts on top and serve warm!</p></div>
														</li>
							</ol>
		</div>
			</div>
				<div id="recipe-4004-nutrition" class="wprm-nutrition-label-shortcode-container"><div class="wprm-nutrition-label-container wprm-nutrition-label-container-label" style="text-align: left;"><div class="wprm-nutrition-label" style="background-color: #ffffff;color: #000000;">
	<div class="nutrition-title">Nutrition Facts</div>
	<div class="nutrition-recipe">Coconut Jaggery Sweet Paratha - Nariyal Aur Gur Ka Paratha</div>
	<div class="nutrition-line nutrition-line-big"></div>
	<div class="nutrition-serving">
					Amount Per Serving						</div>
	<div class="nutrition-item">
		<span class="nutrition-main"><strong>Calories</strong> 187</span>
				<span class="nutrition-percentage">Calories from Fat 54</span>
			</div>
		<div class="nutrition-line"></div>
	<div class="nutrition-item">
		<span class="nutrition-percentage"><strong>% Daily Value*</strong></span>
	</div>
	<div class="nutrition-item nutrition-item-fat"><span class="nutrition-main"><strong>Fat</strong> 6g</span><span class="nutrition-percentage"><strong>9%</strong></span></div><div class="nutrition-sub-item nutrition-item-saturated_fat"><span class="nutrition-sub">Saturated Fat 4g</span><span class="nutrition-percentage"><strong>25%</strong></span></div><div class="nutrition-item nutrition-item-cholesterol"><span class="nutrition-main"><strong>Cholesterol</strong> 4mg</span><span class="nutrition-percentage"><strong>1%</strong></span></div><div class="nutrition-item nutrition-item-sodium"><span class="nutrition-main"><strong>Sodium</strong> 119mg</span><span class="nutrition-percentage"><strong>5%</strong></span></div><div class="nutrition-item nutrition-item-potassium"><span class="nutrition-main"><strong>Potassium</strong> 130mg</span><span class="nutrition-percentage"><strong>4%</strong></span></div><div class="nutrition-item nutrition-item-carbohydrates"><span class="nutrition-main"><strong>Carbohydrates</strong> 33g</span><span class="nutrition-percentage"><strong>11%</strong></span></div><div class="nutrition-sub-item nutrition-item-fiber"><span class="nutrition-sub">Fiber 4g</span><span class="nutrition-percentage"><strong>17%</strong></span></div><div class="nutrition-sub-item nutrition-item-sugar"><span class="nutrition-sub">Sugar 14g</span><span class="nutrition-percentage"><strong>16%</strong></span></div><div class="nutrition-item nutrition-item-protein"><span class="nutrition-main"><strong>Protein</strong> 4g</span><span class="nutrition-percentage"><strong>8%</strong></span></div>			<div class="nutrition-line nutrition-line-big"></div>
	<div class="nutrition-item nutrition-item-vitamin_c"><span class="nutrition-main"><strong>Vitamin C</strong> 1mg</span><span class="nutrition-percentage"><strong>1%</strong></span></div><div class="nutrition-item nutrition-item-calcium"><span class="nutrition-main"><strong>Calcium</strong> 14mg</span><span class="nutrition-percentage"><strong>1%</strong></span></div><div class="nutrition-item nutrition-item-iron"><span class="nutrition-main"><strong>Iron</strong> 1mg</span><span class="nutrition-percentage"><strong>6%</strong></span></div>		<div class="nutrition-warning">* Percent Daily Values are based on a 2000 calorie diet.</div>
</div>
</div></div></div>
</div>
<div class="make_recipe">
<p style="text-align: center; margin-bottom: .75em; margin-top: 1.25em;">Subscribe to my <a class="nounderline" href="https://www.youtube.com/naturallynidhi" target="_blank" rel="noopener noreferrer">YouTube Channel</a> for step-by-step videos.</p>
</div>
<div class="make_recipe">
<h5 style="text-align: center;">DID YOU MAKE THIS RECIPE?</h5>
</div>
<div class="make_recipe">
<p style="text-align: center; margin-bottom: .75em;">Don&#8217;t forget to tag <a class="nounderline" href="https://www.instagram.com/naturallynidhi/" target="_blank" rel="noopener noreferrer">@naturallynidhi</a> on Instagram and hashtag it <a class="nounderline" href="https://www.instagram.com/explore/tags/naturallynidhi/" target="_blank" rel="noopener noreferrer">#naturallynidhi</a>. You can also post your pictures to my <a class="nounderline" href="https://www.facebook.com/naturallynidhi" target="_blank" rel="noopener noreferrer">facebook</a> page.</p>
</div>
<p style="margin: 0; margin-bottom: 1.5em;">I&#8217;d love to hear how the recipe turned out and what you think in the comment section below. Find me on <a style="text-decoration: none; border-bottom: none;" href="https://www.instagram.com/naturallynidhi" target="_blank" rel="noopener noreferrer"><img title="Instagram" src="https://naturallynidhi.com/wp-content/uploads/2018/02/instagram.png?w=35&;h=35" alt="Instagram" width="20" height="20" /></a><a style="text-decoration: none; border-bottom: none;" href="https://www.facebook.com/naturallynidhi" target="_blank" rel="noopener noreferrer"> <img title="Facebook" src="https://socialmediawidgets.files.wordpress.com/2014/03/facebook.png" alt="Facebook" width="20" height="20" /></a><a style="text-decoration: none; border-bottom: none;" href="https://www.twitter.com/naturallynidhi" target="_blank" rel="noopener noreferrer"> <img title="Twitter" src="https://socialmediawidgets.files.wordpress.com/2014/03/twitter.png?w=35&;h=35" alt="Twitter" width="20" height="20" /></a><a style="text-decoration: none; border-bottom: none;" href="https://pinterest.com/naturallynidhi" target="_blank" rel="noopener noreferrer"> <img title="Pinterest" src="https://socialmediawidgets.files.wordpress.com/2014/03/pinterest.png?w=35&;h=35" alt="Pinterest" width="20" height="20" /></a> and share your creation with me!</p>
<p><img class=" size-large wp-image-4038 aligncenter" src="https://naturallynidhi.com/wp-content/uploads/2020/05/CoconutJaggerySweetParatha2.jpg" alt="Coconut Jaggery Paratha (Nariyal Aur Gur Ka Paratha) - A quick fix for those quarantine sweet tooth pangs, this sweet coconut-jaggery stuffed Indian flatbread is flavored with cardamom, saffron and rosewater. It’s a perfect way to enjoy a traditional sweet without needing to indulge!" width="768" height="1024" /></p>

Coconut Jaggery Sweet Paratha – Nariyal Aur Gur Ka Paratha
