<div dir="auto">Baked Sooji Appe (Veggie Semolina Bites) — a healthy and delicious start to your morning, these baked sooji appe (savory semolina muffins) have fresh veggies, Italian seasoning, and cheese! Coming together super easily, this is a grab-and-go breakfast or snack you won’t have to think twice about!</div>
<div dir="auto"></div>
<div dir="auto">With my mornings getting super busy between kids going to school and own morning routine, I live by easy, wholesome recipes for some goodness between the rush. These Veggie Semolina Bites have been on repeat for the last few weeks and, paired with marinara sauce or herbed mayo, there’s no complaining from me!</div>
<h5><strong>WATCH HOW TO MAKE BAKED SOOJI APPE (VEGGIE SEMOLINA BITES):</strong></h5>
<p><span class="embed-youtube" style="text-align:center; display: block;"><amp-youtube data-videoid="OOHogZjh9rQ" data-param-rel="0" data-param-showsearch="0" data-param-showinfo="1" data-param-iv_load_policy="1" data-param-fs="1" data-param-hl="en-US" data-param-autohide="2" data-param-wmode="transparent" width="840" height="473" layout="responsive"><a href="https://www.youtube.com/watch?v=OOHogZjh9rQ" placeholder><amp-img src="https://i.ytimg.com/vi/OOHogZjh9rQ/hqdefault.jpg" alt="YouTube Poster" layout="fill" object-fit="cover"><noscript><img src="https://i.ytimg.com/vi/OOHogZjh9rQ/hqdefault.jpg" loading="lazy" decoding="async" alt="YouTube Poster"></noscript></amp-img></a></amp-youtube></span></p>
<p><img class="aligncenter wp-image-10177 size-full" src="https://naturallynidhi.com/wp-content/uploads/2021/10/Veggie-Semolina-Bites.jpg" alt="Veggie Semolina Bites" width="768" height="1024"><br />
<img class="aligncenter wp-image-10178 size-full" src="https://naturallynidhi.com/wp-content/uploads/2021/10/Veggie-Semolina-Bites-1.jpg" alt="Veggie Semolina Bites" width="768" height="1024"><br />
<img class="aligncenter wp-image-10181 size-full" src="https://naturallynidhi.com/wp-content/uploads/2021/10/Veggie-Semolina-Bites-Ingredients.jpg" alt="Veggie Semolina Bites" width="768" height="1024"></p>
<h5><strong>HOW TO MAKE BAKED SOOJI APPE (VEGGIE SEMOLINA BITES):</strong></h5>
<ol class="noindentlist">
<li><strong>Make the Batter!</strong> In a mixing bowl, add the semolina, yogurt, ginger garlic chili paste, spices and lemon juice.</li>
<li><strong>Add Tadka!</strong> To make the tadka, heat oil on medium heat in a small pan. Add mustard seeds, urad dal, and curry leaves and let crackle. As soon as they start popping, add it into the batter.<img class="aligncenter wp-image-10182 size-full" src="https://naturallynidhi.com/wp-content/uploads/2021/10/Veggie-Semolina-Bites-Step-1.jpg" alt="Veggie Semolina Bites" width="768" height="1024"></li>
<li><strong>Add Veggies!</strong> Add in the vegetables and stir while pouring in the water. It should have a cake batter consistency.<img class="aligncenter wp-image-10175 size-full" src="https://naturallynidhi.com/wp-content/uploads/2021/10/Veggie-Semolina-Bites-Step-2.jpg" alt="Veggie Semolina Bites" width="768" height="1024"></li>
<li><strong>Rest the Batter!</strong> Let it sit for 20 minutes covered on the counter.</li>
<li><strong>Preheat the Oven!</strong> Preheat the over to 350°F / 175°C. Grease your muffin tray.</li>
<li><strong>Add Cheese &; Baking Powder!</strong> Check the consistency of your batter and add more water if needed, don’t make it too thin. Add in your cheese and baking powder and mix gently.</li>
<li><strong>Bake!</strong> Pour the batter into the muffin trays and bake for 20 minutes or until golden brown. Let it cool once done for 10 minutes.<img class="aligncenter wp-image-10176 size-full" src="https://naturallynidhi.com/wp-content/uploads/2021/10/Veggie-Semolina-Bites-Step-3.jpg" alt="Veggie Semolina Bites" width="768" height="1024"></li>
<li data-wp-editing="1"><strong>Enjoy!</strong> Serve with warm marinara sauce or your choice of dip. Enjoy!<img class="aligncenter wp-image-10179 size-full" src="https://naturallynidhi.com/wp-content/uploads/2021/10/Veggie-Semolina-Bites-2-e1634867754537.jpg" alt="Veggie Semolina Bites" width="576" height="931"></li>
</ol>
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	<div class="wprm-recipe-name wprm-color-header">Baked Sooji Appe (Veggie Semolina Bites)</div>
		<div class="wprm-recipe-times-container wprm-color-border">
				<div class="wprm-recipe-time-container wprm-color-border">
			<div class="wprm-recipe-time-header">Prep Time</div>
			<div class="wprm-recipe-time"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">30</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes">mins</span></div>
		</div>
							<div class="wprm-recipe-time-container wprm-color-border">
				<div class="wprm-recipe-time-header">Cook Time</div>
				<div class="wprm-recipe-time"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">30</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes">mins</span></div>
			</div>
								<div class="wprm-clear-left"> ;</div>
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		<div class="wprm-recipe-summary">
		<p>Veggie Semolina Bites — a healthy and delicious start to your morning, these baked savory muffins have fresh veggies, Italian seasoning, and cheese! Coming together super easily, this is a grab-and-go breakfast or snack you won’t have to think twice about! </p>	</div>
	<div class="wprm-recipe-details-container">
					<div class="wprm-recipe-course-container">
				<span class="wprm-recipe-details-name wprm-recipe-course-name">Course:</span>
				<span class="wprm-recipe-course">
					Appetizer, Baked, Breakfast, Snack				</span>
			</div>
					<div class="wprm-recipe-cuisine-container">
				<span class="wprm-recipe-details-name wprm-recipe-cuisine-name">Cuisine:</span>
				<span class="wprm-recipe-cuisine">
					Indian				</span>
			</div>
					<div class="wprm-recipe-keyword-container">
				<span class="wprm-recipe-details-name wprm-recipe-keyword-name">Keyword:</span>
				<span class="wprm-recipe-keyword">
					baked				</span>
			</div>
					<div class="wprm-recipe-custom_category-container">
				<span class="wprm-recipe-details-name wprm-recipe-custom_category-name">Custom Category:</span>
				<span class="wprm-recipe-custom_category">
					Appetizers, Baked, Breakfast, Snacks				</span>
			</div>
						<div class="wprm-recipe-servings-container">
			<span class="wprm-recipe-details-name wprm-recipe-servings-name">Servings</span>: <span class="wprm-recipe-details wprm-recipe-servings wprm-recipe-servings-10183">4</span> <span class="wprm-recipe-details-unit wprm-recipe-servings-unit"></span>
		</div>
						<div class="wprm-recipe-calories-container">
			<span class="wprm-recipe-details-name wprm-recipe-calories-name">Calories</span>: <span class="wprm-recipe-details wprm-recipe-calories">276</span> <span class="wprm-recipe-details-unit wprm-recipe-calories-unit">kcal</span>
		</div>
						<div class="wprm-recipe-author-container">
			<span class="wprm-recipe-details-name wprm-recipe-author-name">Author</span>: <span class="wprm-recipe-details wprm-recipe-author">Nidhi Bothra</span>
		</div>
			</div>

		<div class="wprm-recipe-ingredients-container">
		<div class="wprm-recipe-header wprm-color-header">Ingredients</div>
				<div class="wprm-recipe-ingredient-group">
						<div class="wprm-recipe-group-name wprm-recipe-ingredient-group-name">Batter:</div>
						<ul class="wprm-recipe-ingredients">
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1</span>
															<span class="wprm-recipe-ingredient-unit">cup</span>
										<span class="wprm-recipe-ingredient-name">semolina</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1/2</span>
															<span class="wprm-recipe-ingredient-unit">cup</span>
										<span class="wprm-recipe-ingredient-name">yogurt</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1/2</span>
															<span class="wprm-recipe-ingredient-unit">cup</span>
										<span class="wprm-recipe-ingredient-name">mixed vegetables</span>
										<span class="wprm-recipe-ingredient-notes">, chopped such as corn, red/green peppers</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">2</span>
															<span class="wprm-recipe-ingredient-unit">tbsp</span>
										<span class="wprm-recipe-ingredient-name">grated vegetables</span>
										<span class="wprm-recipe-ingredient-notes">, such as carrot, zucchini, or squash</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">2</span>
															<span class="wprm-recipe-ingredient-unit">tbsp</span>
										<span class="wprm-recipe-ingredient-name">cilantro</span>
										<span class="wprm-recipe-ingredient-notes">, finely chopped</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">2</span>
															<span class="wprm-recipe-ingredient-unit">tsp</span>
										<span class="wprm-recipe-ingredient-name">ginger chili garlic paste</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1</span>
															<span class="wprm-recipe-ingredient-unit">tsp</span>
										<span class="wprm-recipe-ingredient-name">baking powder</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1</span>
															<span class="wprm-recipe-ingredient-unit">tsp</span>
										<span class="wprm-recipe-ingredient-name">italian seasoning</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1/2</span>
															<span class="wprm-recipe-ingredient-unit">tsp</span>
										<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/2UuxknN" target="_blank">turmeric powder</a></span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1</span>
															<span class="wprm-recipe-ingredient-unit">tsp</span>
										<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/2Cd0a1v" target="_blank">red chili powder</a></span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1</span>
															<span class="wprm-recipe-ingredient-unit">tsp</span>
										<span class="wprm-recipe-ingredient-name">sugar</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1</span>
															<span class="wprm-recipe-ingredient-unit">tsp</span>
										<span class="wprm-recipe-ingredient-name">lemon juice</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">3</span>
															<span class="wprm-recipe-ingredient-unit">tbsp</span>
										<span class="wprm-recipe-ingredient-name">cheese</span>
										<span class="wprm-recipe-ingredient-notes">, grated</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1/4</span>
															<span class="wprm-recipe-ingredient-unit">cup</span>
										<span class="wprm-recipe-ingredient-name">water</span>
										<span class="wprm-recipe-ingredient-notes">, as needed</span>
									</li>
								<li class="wprm-recipe-ingredient">
															<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/2pFYNRI" target="_blank">salt</a></span>
										<span class="wprm-recipe-ingredient-notes">, to taste</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1</span>
															<span class="wprm-recipe-ingredient-unit">tsp</span>
										<span class="wprm-recipe-ingredient-name">sesame seeds</span>
									</li>
							</ul>
		</div>
	 		<div class="wprm-recipe-ingredient-group">
						<div class="wprm-recipe-group-name wprm-recipe-ingredient-group-name">Tadka:</div>
						<ul class="wprm-recipe-ingredients">
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1</span>
															<span class="wprm-recipe-ingredient-unit">tbsp</span>
										<span class="wprm-recipe-ingredient-name">oil</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1</span>
															<span class="wprm-recipe-ingredient-unit">tsp</span>
										<span class="wprm-recipe-ingredient-name">mustard seeds</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1</span>
															<span class="wprm-recipe-ingredient-unit">tsp</span>
										<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3qZ6ctO" target="_blank">split white urad dal (split matpe beans)</a></span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">4</span>
															<span class="wprm-recipe-ingredient-name">curry leaves</span>
										<span class="wprm-recipe-ingredient-notes">, chopped</span>
									</li>
							</ul>
		</div>
	 	 	</div>
			<div class="wprm-recipe-instructions-container">
		<div class="wprm-recipe-header wprm-color-header">Instructions</div>
				<div class="wprm-recipe-instruction-group">
						<ol class="wprm-recipe-instructions">
								<li class="wprm-recipe-instruction">
										<div class="wprm-recipe-instruction-text"><p>In a mixing bowl, add the semolina, yogurt, ginger garlic chili paste, spices, italian seasoning and lemon juice.</p></div>
														</li>
								<li class="wprm-recipe-instruction">
										<div class="wprm-recipe-instruction-text"><p>Add in the vegetables and stir while pouring in the water. It should have a cake batter consistency. </p></div>
														</li>
								<li class="wprm-recipe-instruction">
										<div class="wprm-recipe-instruction-text"><p>To make the tadka, heat oil on medium heat in a small pan. Add mustard seeds, urad dal, and curry leaves and let crackle. As soon as they start popping, add it into the batter and mix.</p></div>
														</li>
								<li class="wprm-recipe-instruction">
										<div class="wprm-recipe-instruction-text"><p>Let it sit for 20 minutes covered on the counter.</p></div>
														</li>
								<li class="wprm-recipe-instruction">
										<div class="wprm-recipe-instruction-text"><p>Preheat the over to 350°F / 175°C. </p></div>
														</li>
								<li class="wprm-recipe-instruction">
										<div class="wprm-recipe-instruction-text"><p>Check the consistency of your batter and add more water if needed, don’t make it too thin. Add in your cheese and baking powder and mix gently.</p></div>
														</li>
								<li class="wprm-recipe-instruction">
										<div class="wprm-recipe-instruction-text"><p>Grease your muffin tray and sprinkle some sesame seeds. Then pour the batter into the muffin trays and bake for 20-25 minutes or until golden brown. Let it cool once done for 10 minutes.</p></div>
														</li>
								<li class="wprm-recipe-instruction">
										<div class="wprm-recipe-instruction-text"><p>Serve with warm marinara sauce or your choice of dip and enjoy!</p></div>
														</li>
							</ol>
		</div>
			</div>
			<div id="wprm-recipe-video-container-10183" class="wprm-recipe-video-container">
		<h3 class="wprm-recipe-header">Recipe Video</h3>
		<span class="embed-youtube" style="text-align:center; display: block;"><amp-youtube data-videoid="OOHogZjh9rQ" data-param-rel="0" data-param-showsearch="0" data-param-showinfo="1" data-param-iv_load_policy="1" data-param-fs="1" data-param-hl="en-US" data-param-autohide="2" data-param-wmode="transparent" width="840" height="473" layout="responsive"><a href="https://www.youtube.com/watch?v=OOHogZjh9rQ" placeholder><amp-img src="https://i.ytimg.com/vi/OOHogZjh9rQ/hqdefault.jpg" alt="YouTube Poster" layout="fill" object-fit="cover"><noscript><img src="https://i.ytimg.com/vi/OOHogZjh9rQ/hqdefault.jpg" loading="lazy" decoding="async" alt="YouTube Poster"></noscript></amp-img></a></amp-youtube></span>	</div>
			<div class="wprm-recipe-notes-container">
		<div class="wprm-recipe-header wprm-color-header">Recipe Notes</div>
		<ul>
<li>The grated veggies are super important as they prevent your muffins from drying out!</li>
<li>Don’t make the batter too runny otherwise they’ll turn out very flat.</li>
</ul>
	</div>
		<div id="recipe-10183-nutrition" class="wprm-nutrition-label-shortcode-container"><div class="wprm-nutrition-label-container wprm-nutrition-label-container-label" style="text-align: left;"><div class="wprm-nutrition-label" style="background-color: #ffffff;color: #000000;">
	<div class="nutrition-title">Nutrition Facts</div>
	<div class="nutrition-recipe">Baked Sooji Appe (Veggie Semolina Bites)</div>
	<div class="nutrition-line nutrition-line-big"></div>
	<div class="nutrition-serving">
					Amount Per Serving						</div>
	<div class="nutrition-item">
		<span class="nutrition-main"><strong>Calories</strong> 276</span>
				<span class="nutrition-percentage">Calories from Fat 81</span>
			</div>
		<div class="nutrition-line"></div>
	<div class="nutrition-item">
		<span class="nutrition-percentage"><strong>% Daily Value*</strong></span>
	</div>
	<div class="nutrition-item nutrition-item-fat"><span class="nutrition-main"><strong>Fat</strong> 9g</span><span class="nutrition-percentage"><strong>14%</strong></span></div><div class="nutrition-sub-item nutrition-item-saturated_fat"><span class="nutrition-sub">Saturated Fat 3g</span><span class="nutrition-percentage"><strong>19%</strong></span></div><div class="nutrition-sub-item nutrition-item-trans_fat"><span class="nutrition-sub">Trans Fat 1g</span></div><div class="nutrition-sub-item nutrition-item-polyunsaturated_fat"><span class="nutrition-sub">Polyunsaturated Fat 1g</span></div><div class="nutrition-sub-item nutrition-item-monounsaturated_fat"><span class="nutrition-sub">Monounsaturated Fat 4g</span></div><div class="nutrition-item nutrition-item-cholesterol"><span class="nutrition-main"><strong>Cholesterol</strong> 14mg</span><span class="nutrition-percentage"><strong>5%</strong></span></div><div class="nutrition-item nutrition-item-sodium"><span class="nutrition-main"><strong>Sodium</strong> 165mg</span><span class="nutrition-percentage"><strong>7%</strong></span></div><div class="nutrition-item nutrition-item-potassium"><span class="nutrition-main"><strong>Potassium</strong> 237mg</span><span class="nutrition-percentage"><strong>7%</strong></span></div><div class="nutrition-item nutrition-item-carbohydrates"><span class="nutrition-main"><strong>Carbohydrates</strong> 39g</span><span class="nutrition-percentage"><strong>13%</strong></span></div><div class="nutrition-sub-item nutrition-item-fiber"><span class="nutrition-sub">Fiber 3g</span><span class="nutrition-percentage"><strong>13%</strong></span></div><div class="nutrition-sub-item nutrition-item-sugar"><span class="nutrition-sub">Sugar 3g</span><span class="nutrition-percentage"><strong>3%</strong></span></div><div class="nutrition-item nutrition-item-protein"><span class="nutrition-main"><strong>Protein</strong> 11g</span><span class="nutrition-percentage"><strong>22%</strong></span></div>			<div class="nutrition-line nutrition-line-big"></div>
	<div class="nutrition-item nutrition-item-vitamin_a"><span class="nutrition-main"><strong>Vitamin A</strong> 1478IU</span><span class="nutrition-percentage"><strong>30%</strong></span></div><div class="nutrition-item nutrition-item-vitamin_c"><span class="nutrition-main"><strong>Vitamin C</strong> 23mg</span><span class="nutrition-percentage"><strong>28%</strong></span></div><div class="nutrition-item nutrition-item-calcium"><span class="nutrition-main"><strong>Calcium</strong> 196mg</span><span class="nutrition-percentage"><strong>20%</strong></span></div><div class="nutrition-item nutrition-item-iron"><span class="nutrition-main"><strong>Iron</strong> 3mg</span><span class="nutrition-percentage"><strong>17%</strong></span></div>		<div class="nutrition-warning">* Percent Daily Values are based on a 2000 calorie diet.</div>
</div>
</div></div></div>
</div>
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<h5 style="text-align: center;">DID YOU MAKE THIS RECIPE?</h5>
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Baked Sooji Appe – Veggie Semolina Bites
