<p>If you love flavorful Indian curries but want something healthy and protein-packed, this Tofu Tikka Masala is the perfect recipe. It’s a creamy, smoky, and comforting dish made with marinated tofu cubes simmered in a rich tomato-based curry — all without using heavy cream.</p>
<h5><strong>WATCH HOW TO MAKE TOFU TIKKA MASALA:</strong></h5>
<p><iframe title="Tofu Tikka Masala" width="563" height="1000" src="https://www.youtube.com/embed/pEcqA38ZuCw?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p><img class="aligncenter wp-image-23343 size-full" src="https://naturallynidhi.com/wp-content/uploads/2025/08/Tofu-Tikka-Masala-1.jpg" alt="Tofu Tikka Masala" width="680" height="1024" /></p>
<p>This recipe is high in protein, completely vegetarian, and easy enough for weeknight dinners, yet impressive enough for special occasions. Pair it with masala missi roti, naan, or simple steamed rice, and you’ll have a cozy Indian meal that everyone will love.</p>
<p>Unlike many restaurant-style curries that use cream, this gravy gets its silky texture from roasted makhana (fox nuts) and cashews, blended with tomatoes for a natural creaminess.</p>
<p>Instead of paneer, I use extra-firm tofu, which is packed with protein and soaks up all the flavors beautifully once pressed and marinated. The tofu is first marinated in yogurt and spices, then grilled or air-fried for that authentic smoky char, and finally finished with dhungar (a quick coal-smoking technique) for the signature tandoori aroma.</p>
<p><img class="aligncenter wp-image-23344 size-full" src="https://naturallynidhi.com/wp-content/uploads/2025/08/Tofu-Tikka-Masala-2.jpg" alt="Tofu Tikka Masala" width="680" height="1024" /></p>
<p>Whether you’re vegetarian or simply looking for a new tofu curry recipe to add to your weekly rotation, this dish ticks all the boxes.</p>
<h3><strong>Why You’ll Love This Tofu Tikka Masala:</strong></h3>
<p>✨ <strong>High Protein Vegetarian Meal</strong> – Extra-firm tofu is rich in plant-based protein, making this a wholesome and filling curry.<br />
✨ <strong>Creamy Without Cream</strong> – Blended tomatoes, roasted makhana, and cashews create a restaurant-style curry without heavy cream.<br />
✨ <strong>Authentic Indian Flavors</strong> – Yogurt marinade, kasuri methi, and the smoky dhungar technique bring classic North Indian flavors.<br />
✨ <strong>Easy to Cook</strong> – Simple steps, pantry spices, and multiple cooking options (stovetop, oven, air fryer).<br />
✨ <strong>Versatile</strong> – Pairs perfectly with roti, naan, missi roti, or rice.</p>
<h3><strong>Cooking the Tofu:</strong></h3>
<p>Traditionally, I like to roast the tofu skewers directly over the gas flame for that authentic smoky char. But you can also make it more convenient:</p>
<p><strong>Oven Method –</strong> Arrange the marinated tofu cubes with peppers and onions on skewers or a lined tray. Bake at 370°F (190°C) for 10–15 minutes, brushing with a little oil midway.</p>
<p><strong>Air Fryer Method –</strong> Place the marinated tofu in the basket and air fry at 350°F (175°C) for 10 minutes, checking halfway through and brushing lightly with oil for even roasting.</p>
<p>Both methods dry the marinade slightly and give the tofu a nice roasted flavor, making them great alternatives to grilling on the flame.</p>
<h3><strong>Pro Tips for the Best Tofu Tikka Masala:</strong></h3>
<ul>
<li><strong>Press the Tofu is Key</strong> – Don’t skip pressing the tofu. It ensures the cubes are firm, absorb the marinade deeply, and hold well on skewers.</li>
<li><strong>Balance the Heat</strong> – Kashmiri red chili gives color without much spice. Adjust with regular red chili if you prefer more heat.</li>
<li><strong>Make it Vegan</strong> – Use dairy-free yogurt, ,plant-based milk and oil for a completely vegan tikka masala.</li>
<li><strong>Meal Prep Friendly</strong> – The gravy can be made 2–3 days ahead; just grill tofu fresh before serving.</li>
</ul>
<h3><strong>Serving Suggestions:</strong></h3>
<p>Serve this Tofu Tikka Masala curry with:</p>
<ul>
<li>Masala missi roti or whole wheat parathas for a rustic Indian meal</li>
<li>Jeera rice or simple steamed basmati rice</li>
<li>Naan or kulcha for a restaurant-style pairing</li>
<li>A side of plain yogurt or raita to balance the flavors</li>
</ul>
<p>If you like this, please try my other recipes:</p>
<ul>
<li><a class="nounderline" href="https://naturallynidhi.com/nargisi-kofta-in-cashew-kewra-gravy/">Nargisi Kofta In Cashew Kewra Gravy</a></li>
<li><a class="nounderline" href="https://naturallynidhi.com/paneer-pineapple-in-pistachio-gravy/">Paneer Pineapple In Pistachio Gravy</a></li>
<li><a class="nounderline" href="https://naturallynidhi.com/stuffed-peppers-in-creamy-cashew-gravy/">Stuffed Peppers in Creamy Cashew Gravy</a></li>
<li><a class="nounderline" href="https://naturallynidhi.com/makhmali-malai-kofta/">Makhmali Malai Kofta</a></li>
</ul>
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	<div class="wprm-recipe-name wprm-color-header">Tofu Tikka Masala</div>
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				<div class="wprm-recipe-time-container wprm-color-border">
			<div class="wprm-recipe-time-header">Prep Time</div>
			<div class="wprm-recipe-time"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">20</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes">mins</span></div>
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							<div class="wprm-recipe-time-container wprm-color-border">
				<div class="wprm-recipe-time-header">Cook Time</div>
				<div class="wprm-recipe-time"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">30</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes">mins</span></div>
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		<div class="wprm-recipe-summary">
		<p>Tofu Tikka Masala - this smoky and creamy Tofu Tikka Masala is a high-protein vegetarian curry made with tofu, tomatoes, roasted makhana, and cashews. No cream needed — just simple, wholesome ingredients for a cozy homemade Indian dinner. Pair it with masala missi roti, naan, or rice, and some beetroot yogurt raita for the perfect meal! 🌿✨</p>	</div>
	<div class="wprm-recipe-details-container">
					<div class="wprm-recipe-course-container">
				<span class="wprm-recipe-details-name wprm-recipe-course-name">Course:</span>
				<span class="wprm-recipe-course">
					Dinner, Lunch, Main Course				</span>
			</div>
					<div class="wprm-recipe-cuisine-container">
				<span class="wprm-recipe-details-name wprm-recipe-cuisine-name">Cuisine:</span>
				<span class="wprm-recipe-cuisine">
					Indian				</span>
			</div>
					<div class="wprm-recipe-keyword-container">
				<span class="wprm-recipe-details-name wprm-recipe-keyword-name">Keyword:</span>
				<span class="wprm-recipe-keyword">
					party, protein, vegan				</span>
			</div>
					<div class="wprm-recipe-custom_category-container">
				<span class="wprm-recipe-details-name wprm-recipe-custom_category-name">Custom Category:</span>
				<span class="wprm-recipe-custom_category">
					Dinner, Indian Main Course, Lunch, Main Course				</span>
			</div>
						<div class="wprm-recipe-servings-container">
			<span class="wprm-recipe-details-name wprm-recipe-servings-name">Servings</span>: <span class="wprm-recipe-details wprm-recipe-servings wprm-recipe-servings-23346">6</span> <span class="wprm-recipe-details-unit wprm-recipe-servings-unit"></span>
		</div>
						<div class="wprm-recipe-calories-container">
			<span class="wprm-recipe-details-name wprm-recipe-calories-name">Calories</span>: <span class="wprm-recipe-details wprm-recipe-calories">252</span> <span class="wprm-recipe-details-unit wprm-recipe-calories-unit">kcal</span>
		</div>
						<div class="wprm-recipe-author-container">
			<span class="wprm-recipe-details-name wprm-recipe-author-name">Author</span>: <span class="wprm-recipe-details wprm-recipe-author">Nidhi Bothra</span>
		</div>
			</div>

		<div class="wprm-recipe-ingredients-container">
		<div class="wprm-recipe-header wprm-color-header">Ingredients</div>
				<div class="wprm-recipe-ingredient-group">
						<div class="wprm-recipe-group-name wprm-recipe-ingredient-group-name">Tofu Tikka:</div>
						<ul class="wprm-recipe-ingredients">
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">16</span>
															<span class="wprm-recipe-ingredient-unit">oz</span>
										<span class="wprm-recipe-ingredient-name">extra firm tofu</span>
										<span class="wprm-recipe-ingredient-notes">pressed under a heavy weight in the fridge for 2 hours, (approx. 450 grams), cut into cubes</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1</span>
															<span class="wprm-recipe-ingredient-unit">cup</span>
										<span class="wprm-recipe-ingredient-name">mixed color bell peppers</span>
										<span class="wprm-recipe-ingredient-notes">, cut into cubes</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1</span>
															<span class="wprm-recipe-ingredient-unit">large</span>
										<span class="wprm-recipe-ingredient-name">onions</span>
										<span class="wprm-recipe-ingredient-notes">, cut into cubes</span>
									</li>
							</ul>
		</div>
	 		<div class="wprm-recipe-ingredient-group">
						<div class="wprm-recipe-group-name wprm-recipe-ingredient-group-name">Marinade:</div>
						<ul class="wprm-recipe-ingredients">
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">4</span>
															<span class="wprm-recipe-ingredient-unit">tbsp</span>
										<span class="wprm-recipe-ingredient-name">hung curd or greek yogurt</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1</span>
															<span class="wprm-recipe-ingredient-unit">tbsp</span>
										<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/2UIDnli" target="_blank">besan (gram or chickpea flour)</a></span>
										<span class="wprm-recipe-ingredient-notes">gram flour</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1 1/2</span>
															<span class="wprm-recipe-ingredient-unit">tbsp</span>
										<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/2jTvFqU" target="_blank">mustard oil</a></span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1</span>
															<span class="wprm-recipe-ingredient-unit">tsp</span>
										<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/2Cd0a1v" target="_blank">red chili powder</a></span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1/2</span>
															<span class="wprm-recipe-ingredient-unit">tsp</span>
										<span class="wprm-recipe-ingredient-name">kashmiri red chili powder</span>
										<span class="wprm-recipe-ingredient-notes">, for extra color and mild heat</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1/2</span>
															<span class="wprm-recipe-ingredient-unit">tsp</span>
										<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/2ryYmcS" target="_blank">coriander powder</a></span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1/2</span>
															<span class="wprm-recipe-ingredient-unit">tsp</span>
										<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/2UuxknN" target="_blank">turmeric powder</a></span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1/2</span>
															<span class="wprm-recipe-ingredient-unit">tsp</span>
										<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/2QSV4zt" target="_blank">garam masala</a></span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1</span>
															<span class="wprm-recipe-ingredient-unit">tsp</span>
										<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/2BG3W1D" target="_blank">kasoori methi</a></span>
										<span class="wprm-recipe-ingredient-notes">, crushed</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1</span>
															<span class="wprm-recipe-ingredient-unit">tsp</span>
										<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/2UuuZcH" target="_blank">mango powder (amchur)</a></span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1/2</span>
															<span class="wprm-recipe-ingredient-unit">tsp</span>
										<span class="wprm-recipe-ingredient-name">carom seeds (ajwain)</span>
									</li>
								<li class="wprm-recipe-ingredient">
															<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/2pFYNRI" target="_blank">salt</a></span>
										<span class="wprm-recipe-ingredient-notes">, to taste</span>
									</li>
							</ul>
		</div>
	 		<div class="wprm-recipe-ingredient-group">
						<div class="wprm-recipe-group-name wprm-recipe-ingredient-group-name">Blending Ingredients:</div>
						<ul class="wprm-recipe-ingredients">
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">4</span>
															<span class="wprm-recipe-ingredient-unit">large</span>
										<span class="wprm-recipe-ingredient-name">tomatoes</span>
										<span class="wprm-recipe-ingredient-notes">, about 2 cups</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1/4</span>
															<span class="wprm-recipe-ingredient-unit">cup</span>
										<span class="wprm-recipe-ingredient-name">roasted makhana (popped lotus seeds)</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">8-10</span>
															<span class="wprm-recipe-ingredient-name">cashews</span>
									</li>
							</ul>
		</div>
	 		<div class="wprm-recipe-ingredient-group">
						<div class="wprm-recipe-group-name wprm-recipe-ingredient-group-name">Gravy:</div>
						<ul class="wprm-recipe-ingredients">
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">3</span>
															<span class="wprm-recipe-ingredient-unit">tbsp</span>
										<span class="wprm-recipe-ingredient-name">ghee</span>
										<span class="wprm-recipe-ingredient-notes">, or oil</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1</span>
															<span class="wprm-recipe-ingredient-name">bay leaves</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1</span>
															<span class="wprm-recipe-ingredient-unit">inch</span>
										<span class="wprm-recipe-ingredient-name">cinnamon sticks</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">2</span>
															<span class="wprm-recipe-ingredient-name">cloves</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">2</span>
															<span class="wprm-recipe-ingredient-unit">medium</span>
										<span class="wprm-recipe-ingredient-name">onions</span>
										<span class="wprm-recipe-ingredient-notes">, very finely grated or minced</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1</span>
															<span class="wprm-recipe-ingredient-unit">tbsp</span>
										<span class="wprm-recipe-ingredient-name">ginger green chili paste</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1 1/2</span>
															<span class="wprm-recipe-ingredient-unit">tsp</span>
										<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/2Cd0a1v" target="_blank">red chili powder</a></span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1 1/2</span>
															<span class="wprm-recipe-ingredient-unit">tsp</span>
										<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/2ryYmcS" target="_blank">coriander powder</a></span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1/2</span>
															<span class="wprm-recipe-ingredient-unit">tsp</span>
										<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/2UuxknN" target="_blank">turmeric powder</a></span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1</span>
															<span class="wprm-recipe-ingredient-unit">tbsp</span>
										<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/2BG3W1D" target="_blank">kasoori methi</a></span>
										<span class="wprm-recipe-ingredient-notes">, crushed</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">2-3</span>
															<span class="wprm-recipe-ingredient-unit">tbsp</span>
										<span class="wprm-recipe-ingredient-name">leftover marinade</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">3/4</span>
															<span class="wprm-recipe-ingredient-unit">cup</span>
										<span class="wprm-recipe-ingredient-name">milk</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">2/3</span>
															<span class="wprm-recipe-ingredient-unit">tsp</span>
										<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/2QSV4zt" target="_blank">garam masala</a></span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1</span>
															<span class="wprm-recipe-ingredient-unit">tsp</span>
										<span class="wprm-recipe-ingredient-name">sugar</span>
									</li>
								<li class="wprm-recipe-ingredient">
															<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/2pFYNRI" target="_blank">salt</a></span>
										<span class="wprm-recipe-ingredient-notes">, to taste</span>
									</li>
							</ul>
		</div>
	 		<div class="wprm-recipe-ingredient-group">
						<div class="wprm-recipe-group-name wprm-recipe-ingredient-group-name">Garnish:</div>
						<ul class="wprm-recipe-ingredients">
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1</span>
															<span class="wprm-recipe-ingredient-unit">tbsp</span>
										<span class="wprm-recipe-ingredient-name">ginger</span>
										<span class="wprm-recipe-ingredient-notes">, chopped</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1</span>
															<span class="wprm-recipe-ingredient-unit">tbsp</span>
										<span class="wprm-recipe-ingredient-name">cilantro</span>
										<span class="wprm-recipe-ingredient-notes">, chopped</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1</span>
															<span class="wprm-recipe-ingredient-unit">tbsp</span>
										<span class="wprm-recipe-ingredient-name">green onions</span>
										<span class="wprm-recipe-ingredient-notes">, chopped</span>
									</li>
							</ul>
		</div>
	 		<div class="wprm-recipe-ingredient-group">
						<div class="wprm-recipe-group-name wprm-recipe-ingredient-group-name">For Dhungar (Smoky Finish):</div>
						<ul class="wprm-recipe-ingredients">
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1</span>
															<span class="wprm-recipe-ingredient-name">coal</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1</span>
															<span class="wprm-recipe-ingredient-unit">tsp</span>
										<span class="wprm-recipe-ingredient-name">ghee</span>
									</li>
							</ul>
		</div>
	 		<div class="wprm-recipe-ingredient-group">
						<div class="wprm-recipe-group-name wprm-recipe-ingredient-group-name">Serve:</div>
						<ul class="wprm-recipe-ingredients">
								<li class="wprm-recipe-ingredient">
															<span class="wprm-recipe-ingredient-name">masala missi roti or parathas</span>
									</li>
								<li class="wprm-recipe-ingredient">
															<span class="wprm-recipe-ingredient-name">beetroot yogurt raita</span>
									</li>
							</ul>
		</div>
	 	 	</div>
			<div class="wprm-recipe-instructions-container">
		<div class="wprm-recipe-header wprm-color-header">Instructions</div>
				<div class="wprm-recipe-instruction-group">
						<div class="wprm-recipe-group-name wprm-recipe-instruction-group-name">Marinate The Tofu:</div>
						<ol class="wprm-recipe-instructions">
								<li class="wprm-recipe-instruction">
										<div class="wprm-recipe-instruction-text"><p>In a bowl, whisk together all the marinade ingredients</p></div>
														</li>
								<li class="wprm-recipe-instruction">
										<div class="wprm-recipe-instruction-text"><p>Add the pressed tofu cubes along with bell peppers and onion. Coat everything well and refrigerate for at least 30 minutes.</p></div>
														</li>
							</ol>
		</div>
				<div class="wprm-recipe-instruction-group">
						<div class="wprm-recipe-group-name wprm-recipe-instruction-group-name">Make The Gravy:</div>
						<ol class="wprm-recipe-instructions">
								<li class="wprm-recipe-instruction">
										<div class="wprm-recipe-instruction-text">Blend tomatoes with roasted makhana and cashews into a smooth paste.</div>
														</li>
								<li class="wprm-recipe-instruction">
										<div class="wprm-recipe-instruction-text">Heat ghee or oil in a pan, add bay leaf, cinnamon stick, and cloves.</div>
														</li>
								<li class="wprm-recipe-instruction">
										<div class="wprm-recipe-instruction-text">Add grated onions and sauté until golden brown. Stir in ginger-garlic-green chili paste.</div>
														</li>
								<li class="wprm-recipe-instruction">
										<div class="wprm-recipe-instruction-text"><p>Add the tomato-makhana-cashew puree with chili powder, coriander powder, turmeric, salt, and kasoori methi. Cook covered until the oil separates.</p></div>
														</li>
								<li class="wprm-recipe-instruction">
										<div class="wprm-recipe-instruction-text"><p>Stir in 2–3 tbsp leftover marinade and cook for another 2–3 minutes.</p></div>
														</li>
								<li class="wprm-recipe-instruction">
										<div class="wprm-recipe-instruction-text"><p>Add milk, sugar, and finish with garam masala. Garnish with chopped ginger and cilantro.</p></div>
														</li>
							</ol>
		</div>
				<div class="wprm-recipe-instruction-group">
						<div class="wprm-recipe-group-name wprm-recipe-instruction-group-name">Grill the Tofu Skewers:</div>
						<ol class="wprm-recipe-instructions">
								<li class="wprm-recipe-instruction">
										<div class="wprm-recipe-instruction-text"><p>Roast the marinated tofu skewers directly over the gas flame until lightly charred and smoky. </p><p>Traditionally, I like to roast the tofu skewers directly over the gas flame for that authentic smoky char. But you can also make it more convenient:</p><p><strong>Oven Method</strong> – Arrange the marinated tofu cubes with peppers and onions on skewers or a lined tray. Bake at 370°F (190°C) for 10–15 minutes, brushing with a little oil midway.</p><p><strong>Air Fryer Method</strong> – Place the marinated tofu in the basket and air fry at 350°F (175°C) for 10 minutes, checking halfway through and brushing lightly with oil for even roasting.</p></div>
														</li>
								<li class="wprm-recipe-instruction">
										<div class="wprm-recipe-instruction-text"><p>Slide them into the gravy and mix gently.</p></div>
														</li>
							</ol>
		</div>
				<div class="wprm-recipe-instruction-group">
						<div class="wprm-recipe-group-name wprm-recipe-instruction-group-name">Add Dhungar (Smoky Finish):</div>
						<ol class="wprm-recipe-instructions">
								<li class="wprm-recipe-instruction">
										<div class="wprm-recipe-instruction-text"><p>Place a small steel bowl in the center of the pan and then place a hot coal in it. Drizzle ghee on top of the coal and cover the entire pan so that it becomes infused with a rich, smoky flavor. Let it infuse for 3–4 minutes, then remove the coal.</p></div>
														</li>
							</ol>
		</div>
				<div class="wprm-recipe-instruction-group">
						<div class="wprm-recipe-group-name wprm-recipe-instruction-group-name">Serve:</div>
						<ol class="wprm-recipe-instructions">
								<li class="wprm-recipe-instruction">
										<div class="wprm-recipe-instruction-text"><p>Serve your Tofu Tikka Masala with masala missi roti or paratha, and beetroot yogurt raita.</p></div>
														</li>
							</ol>
		</div>
			</div>
			<div id="wprm-recipe-video-container-23346" class="wprm-recipe-video-container">
		<h3 class="wprm-recipe-header">Recipe Video</h3>
		<iframe title="Tofu Tikka Masala" width="563" height="1000" src="https://www.youtube.com/embed/pEcqA38ZuCw?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>	</div>
			<div class="wprm-recipe-notes-container">
		<div class="wprm-recipe-header wprm-color-header">Recipe Notes</div>
		<ul>
<li>Pressing Tofu is Key – Don’t skip pressing the tofu. It ensures the cubes are firm, absorb the marinade deeply, and hold well on skewers.</li>
<li>Balance the Heat – Kashmiri red chili gives color without much spice. Adjust with regular red chili if you prefer more heat.</li>
<li>Make it Vegan – Swap yogurt with plant-based yogurt and use oil and non-dairy milk.</li>
<li>Batch Cooking – The gravy can be made ahead and refrigerated for 2–3 days. Grill tofu fresh before serving.</li>
</ul>
	</div>
		<div id="recipe-23346-nutrition" class="wprm-nutrition-label-shortcode-container"><div class="wprm-nutrition-label-container wprm-nutrition-label-container-label" style="text-align: left;"><div class="wprm-nutrition-label" style="background-color: #ffffff;color: #000000;">
	<div class="nutrition-title">Nutrition Facts</div>
	<div class="nutrition-recipe">Tofu Tikka Masala</div>
	<div class="nutrition-line nutrition-line-big"></div>
	<div class="nutrition-serving">
					Amount Per Serving						</div>
	<div class="nutrition-item">
		<span class="nutrition-main"><strong>Calories</strong> 252</span>
				<span class="nutrition-percentage">Calories from Fat 144</span>
			</div>
		<div class="nutrition-line"></div>
	<div class="nutrition-item">
		<span class="nutrition-percentage"><strong>% Daily Value*</strong></span>
	</div>
	<div class="nutrition-item nutrition-item-fat"><span class="nutrition-main"><strong>Fat</strong> 16g</span><span class="nutrition-percentage"><strong>25%</strong></span></div><div class="nutrition-sub-item nutrition-item-saturated_fat"><span class="nutrition-sub">Saturated Fat 6g</span><span class="nutrition-percentage"><strong>38%</strong></span></div><div class="nutrition-sub-item nutrition-item-trans_fat"><span class="nutrition-sub">Trans Fat 0.02g</span></div><div class="nutrition-sub-item nutrition-item-polyunsaturated_fat"><span class="nutrition-sub">Polyunsaturated Fat 2g</span></div><div class="nutrition-sub-item nutrition-item-monounsaturated_fat"><span class="nutrition-sub">Monounsaturated Fat 5g</span></div><div class="nutrition-item nutrition-item-cholesterol"><span class="nutrition-main"><strong>Cholesterol</strong> 24mg</span><span class="nutrition-percentage"><strong>8%</strong></span></div><div class="nutrition-item nutrition-item-sodium"><span class="nutrition-main"><strong>Sodium</strong> 101mg</span><span class="nutrition-percentage"><strong>4%</strong></span></div><div class="nutrition-item nutrition-item-potassium"><span class="nutrition-main"><strong>Potassium</strong> 675mg</span><span class="nutrition-percentage"><strong>19%</strong></span></div><div class="nutrition-item nutrition-item-carbohydrates"><span class="nutrition-main"><strong>Carbohydrates</strong> 20g</span><span class="nutrition-percentage"><strong>7%</strong></span></div><div class="nutrition-sub-item nutrition-item-fiber"><span class="nutrition-sub">Fiber 4g</span><span class="nutrition-percentage"><strong>17%</strong></span></div><div class="nutrition-sub-item nutrition-item-sugar"><span class="nutrition-sub">Sugar 11g</span><span class="nutrition-percentage"><strong>12%</strong></span></div><div class="nutrition-item nutrition-item-protein"><span class="nutrition-main"><strong>Protein</strong> 10g</span><span class="nutrition-percentage"><strong>20%</strong></span></div>			<div class="nutrition-line nutrition-line-big"></div>
	<div class="nutrition-item nutrition-item-vitamin_a"><span class="nutrition-main"><strong>Vitamin A</strong> 1450IU</span><span class="nutrition-percentage"><strong>29%</strong></span></div><div class="nutrition-item nutrition-item-vitamin_c"><span class="nutrition-main"><strong>Vitamin C</strong> 42mg</span><span class="nutrition-percentage"><strong>51%</strong></span></div><div class="nutrition-item nutrition-item-calcium"><span class="nutrition-main"><strong>Calcium</strong> 123mg</span><span class="nutrition-percentage"><strong>12%</strong></span></div><div class="nutrition-item nutrition-item-iron"><span class="nutrition-main"><strong>Iron</strong> 2mg</span><span class="nutrition-percentage"><strong>11%</strong></span></div>		<div class="nutrition-warning">* Percent Daily Values are based on a 2000 calorie diet.</div>
</div>
</div></div></div>
</div>
<div class="make_recipe">
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<div class="make_recipe">
<h5 style="text-align: center;">DID YOU MAKE THIS RECIPE?</h5>
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<div class="make_recipe">
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<p style="margin: 0; margin-bottom: 1.5em;">I&#8217;d love to hear how the recipe turned out and what you think in the comment section below. Find me on <a style="text-decoration: none; border-bottom: none;" href="https://www.instagram.com/naturallynidhi" target="_blank" rel="noopener noreferrer"><img title="Instagram" src="https://naturallynidhi.com/wp-content/uploads/2021/02/instagram-glyph.png?w=35&;h=35" alt="Instagram" width="20" height="20" /></a><a style="text-decoration: none; border-bottom: none;" href="https://www.facebook.com/naturallynidhi" target="_blank" rel="noopener noreferrer"> <img title="Facebook" src="https://socialmediawidgets.files.wordpress.com/2014/03/facebook.png" alt="Facebook" width="20" height="20" /></a><a style="text-decoration: none; border-bottom: none;" href="https://www.twitter.com/naturallynidhi" target="_blank" rel="noopener noreferrer"> <img title="Twitter" src="https://socialmediawidgets.files.wordpress.com/2014/03/twitter.png?w=35&;h=35" alt="Twitter" width="20" height="20" /></a><a style="text-decoration: none; border-bottom: none;" href="https://pinterest.com/naturallynidhi" target="_blank" rel="noopener noreferrer"> <img title="Pinterest" src="https://socialmediawidgets.files.wordpress.com/2014/03/pinterest.png?w=35&;h=35" alt="Pinterest" width="20" height="20" /></a> <a style="text-decoration: none; border-bottom: none;" href="https://youtube.com/naturallynidhi" target="_blank" rel="noopener noreferrer"><img title="YouTube" src="https://naturallynidhi.com/wp-content/uploads/2020/05/youtube_red.png" alt="YouTube" width="20" height="20" /></a> and share your creation with me!</p>
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Tofu Tikka Masala
