<div id=":nh" class="a3s aiL ">
<p>Pineapple Sandesh — a fun way to serve a Bengali sweet made with cottage cheese, these donut-shaped sandesh are paired with a sweet, juicy pineapple. Garnished with fruits, saffron, lavender, this dessert is as mouth-watering as it is eye-catching!</p>
<p>Pineapple sandesh is something I’ve grown up eating and has a very special place in my heart. I love making it for special occasions, festivals, or whenever I’m in the mood for something sweet!</p>
</div>
<p><img class="aligncenter wp-image-9555 size-full" src="https://naturallynidhi.com/wp-content/uploads/2021/08/Pineapple-Sandesh.jpg" alt="Pineapple Sandesh" width="768" height="1024" /></p>
<h5><strong>HOW TO MAKE PINEAPPLE SANDESH:</strong></h5>
<ol class="noindentlist">
<li><strong>Make Chenna!</strong> Boil the milk in a heavy bottomed pan on medium heat, stirring occasionally. Once it comes to a boil, turn off the gas and add in the diluted vinegar (or lemon juice) slowly until the milk curdles. Add more vinegar or lemon juice if needed. Drain the curdled milk using a cheese cloth and rinse it with 3 to 4 cups of cold water to remove the lemon flavor. Don&#8217;t over rinse the paneer. Lightly squeeze the cloth and drain off excess water. Hang the cloth along with curdled milk (chenna) for 20 minutes. Don&#8217;t hang it for more time otherwise it will loose moisture and become very dry.<br />
.<div class="tiled-gallery type-rectangular tiled-gallery-unresized" data-original-width="840" data-carousel-extra='{";blog_id";:1,";permalink";:";https:\/\/naturallynidhi.com\/pineapple-sandesh\/";,";likes_blog_id";:143045564}' itemscope itemtype="http://schema.org/ImageGallery" > <div class="gallery-row" style="width: 840px; height: 1119px;" data-original-width="840" data-original-height="1119" > <div class="gallery-group images-1" style="width: 840px; height: 1119px;" data-original-width="840" data-original-height="1119" > <div class="tiled-gallery-item tiled-gallery-item-large" itemprop="associatedMedia" itemscope itemtype="http://schema.org/ImageObject"> <meta itemprop="width" content="836"> <meta itemprop="height" content="1115"> <img class="" data-attachment-id="9558" data-orig-file="https://naturallynidhi.com/wp-content/uploads/2021/08/Pineapple-Sandesh-Step-1.jpg" data-orig-size="768,1024" data-comments-opened="1" data-image-title="Pineapple Sandesh" data-image-description="<;p>;Pineapple Sandesh<;/p>; " data-medium-file="https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2021/08/Pineapple-Sandesh-Step-1.jpg?fit=225%2C300&#038;ssl=1" data-large-file="https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2021/08/Pineapple-Sandesh-Step-1.jpg?fit=768%2C1024&#038;ssl=1" src="https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2021/08/Pineapple-Sandesh-Step-1.jpg?w=836&#038;h=1115&#038;ssl=1" srcset="https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2021/08/Pineapple-Sandesh-Step-1.jpg?w=768&;ssl=1 768w, https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2021/08/Pineapple-Sandesh-Step-1.jpg?resize=225%2C300&;ssl=1 225w, https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2021/08/Pineapple-Sandesh-Step-1.jpg?resize=113%2C150&;ssl=1 113w, https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2021/08/Pineapple-Sandesh-Step-1.jpg?resize=420%2C560&;ssl=1 420w" width="836" height="1115" loading="lazy" data-original-width="836" data-original-height="1115" itemprop="http://schema.org/image" title="Pineapple Sandesh" alt="Pineapple Sandesh" style="width: 836px; height: 1115px;" /> </div> </div> <!-- close group --> </div> <!-- close row --> </div></li>
<li><strong>Knead!</strong> Take out the chenna onto a plate and knead it with your palm for 5-7 minutes until it becomes soft and smooth. Add in sugar, cornstarch, and cardamom powder, kneading for 5 minutes.<div class="tiled-gallery type-rectangular tiled-gallery-unresized" data-original-width="840" data-carousel-extra='{";blog_id";:1,";permalink";:";https:\/\/naturallynidhi.com\/pineapple-sandesh\/";,";likes_blog_id";:143045564}' itemscope itemtype="http://schema.org/ImageGallery" > <div class="gallery-row" style="width: 840px; height: 1119px;" data-original-width="840" data-original-height="1119" > <div class="gallery-group images-1" style="width: 840px; height: 1119px;" data-original-width="840" data-original-height="1119" > <div class="tiled-gallery-item tiled-gallery-item-large" itemprop="associatedMedia" itemscope itemtype="http://schema.org/ImageObject"> <meta itemprop="width" content="836"> <meta itemprop="height" content="1115"> <img class="" data-attachment-id="9559" data-orig-file="https://naturallynidhi.com/wp-content/uploads/2021/08/Pineapple-Sandesh-Step-2.jpg" data-orig-size="768,1024" data-comments-opened="1" data-image-title="Pineapple Sandesh" data-image-description="<;p>;Pineapple Sandesh<;/p>; " data-medium-file="https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2021/08/Pineapple-Sandesh-Step-2.jpg?fit=225%2C300&#038;ssl=1" data-large-file="https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2021/08/Pineapple-Sandesh-Step-2.jpg?fit=768%2C1024&#038;ssl=1" src="https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2021/08/Pineapple-Sandesh-Step-2.jpg?w=836&#038;h=1115&#038;ssl=1" srcset="https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2021/08/Pineapple-Sandesh-Step-2.jpg?w=768&;ssl=1 768w, https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2021/08/Pineapple-Sandesh-Step-2.jpg?resize=225%2C300&;ssl=1 225w, https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2021/08/Pineapple-Sandesh-Step-2.jpg?resize=113%2C150&;ssl=1 113w, https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2021/08/Pineapple-Sandesh-Step-2.jpg?resize=420%2C560&;ssl=1 420w" width="836" height="1115" loading="lazy" data-original-width="836" data-original-height="1115" itemprop="http://schema.org/image" title="Pineapple Sandesh" alt="Pineapple Sandesh" style="width: 836px; height: 1115px;" /> </div> </div> <!-- close group --> </div> <!-- close row --> </div></li>
<li><strong>Prepare the Chenna!</strong> Heat the dough in a heavy-bottomed pan on low medium heat for 5 minutes, stirring continuously. Switch off the gas when the mixture starts releasing from the sides and comes together in a ball shape. Take the mixture out in a bowl and cover it with a cling wrap. Let it cool for 10 minutes until it becomes lukewarm.<div class="tiled-gallery type-rectangular tiled-gallery-unresized" data-original-width="840" data-carousel-extra='{";blog_id";:1,";permalink";:";https:\/\/naturallynidhi.com\/pineapple-sandesh\/";,";likes_blog_id";:143045564}' itemscope itemtype="http://schema.org/ImageGallery" > <div class="gallery-row" style="width: 840px; height: 1119px;" data-original-width="840" data-original-height="1119" > <div class="gallery-group images-1" style="width: 840px; height: 1119px;" data-original-width="840" data-original-height="1119" > <div class="tiled-gallery-item tiled-gallery-item-large" itemprop="associatedMedia" itemscope itemtype="http://schema.org/ImageObject"> <meta itemprop="width" content="836"> <meta itemprop="height" content="1115"> <img class="" data-attachment-id="9553" data-orig-file="https://naturallynidhi.com/wp-content/uploads/2021/08/Pineapple-Sandesh-Step-3.jpg" data-orig-size="768,1024" data-comments-opened="1" data-image-title="Pineapple Sandesh" data-image-description="<;p>;Pineapple Sandesh<;/p>; " data-medium-file="https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2021/08/Pineapple-Sandesh-Step-3.jpg?fit=225%2C300&#038;ssl=1" data-large-file="https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2021/08/Pineapple-Sandesh-Step-3.jpg?fit=768%2C1024&#038;ssl=1" src="https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2021/08/Pineapple-Sandesh-Step-3.jpg?w=836&#038;h=1115&#038;ssl=1" srcset="https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2021/08/Pineapple-Sandesh-Step-3.jpg?w=768&;ssl=1 768w, https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2021/08/Pineapple-Sandesh-Step-3.jpg?resize=225%2C300&;ssl=1 225w, https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2021/08/Pineapple-Sandesh-Step-3.jpg?resize=113%2C150&;ssl=1 113w, https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2021/08/Pineapple-Sandesh-Step-3.jpg?resize=420%2C560&;ssl=1 420w" width="836" height="1115" loading="lazy" data-original-width="836" data-original-height="1115" itemprop="http://schema.org/image" title="Pineapple Sandesh" alt="Pineapple Sandesh" style="width: 836px; height: 1115px;" /> </div> </div> <!-- close group --> </div> <!-- close row --> </div></li>
<li><strong>Assemble the Sandesh!</strong> Now, take a lemon sized ball of chenna mixture and spread it on a slice of pineapple. Drizzle soaked saffron on the pineapple and garnish with pistachios, edible foil, fruits of your choice, and lavender or any edible flower.<div class="tiled-gallery type-rectangular tiled-gallery-unresized" data-original-width="840" data-carousel-extra='{";blog_id";:1,";permalink";:";https:\/\/naturallynidhi.com\/pineapple-sandesh\/";,";likes_blog_id";:143045564}' itemscope itemtype="http://schema.org/ImageGallery" > <div class="gallery-row" style="width: 840px; height: 1119px;" data-original-width="840" data-original-height="1119" > <div class="gallery-group images-1" style="width: 840px; height: 1119px;" data-original-width="840" data-original-height="1119" > <div class="tiled-gallery-item tiled-gallery-item-large" itemprop="associatedMedia" itemscope itemtype="http://schema.org/ImageObject"> <meta itemprop="width" content="836"> <meta itemprop="height" content="1115"> <img class="" data-attachment-id="9554" data-orig-file="https://naturallynidhi.com/wp-content/uploads/2021/08/Pineapple-Sandesh-Step-4.jpg" data-orig-size="768,1024" data-comments-opened="1" data-image-title="Pineapple Sandesh" data-image-description="<;p>;Pineapple Sandesh<;/p>; " data-medium-file="https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2021/08/Pineapple-Sandesh-Step-4.jpg?fit=225%2C300&#038;ssl=1" data-large-file="https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2021/08/Pineapple-Sandesh-Step-4.jpg?fit=768%2C1024&#038;ssl=1" src="https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2021/08/Pineapple-Sandesh-Step-4.jpg?w=836&#038;h=1115&#038;ssl=1" srcset="https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2021/08/Pineapple-Sandesh-Step-4.jpg?w=768&;ssl=1 768w, https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2021/08/Pineapple-Sandesh-Step-4.jpg?resize=225%2C300&;ssl=1 225w, https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2021/08/Pineapple-Sandesh-Step-4.jpg?resize=113%2C150&;ssl=1 113w, https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2021/08/Pineapple-Sandesh-Step-4.jpg?resize=420%2C560&;ssl=1 420w" width="836" height="1115" loading="lazy" data-original-width="836" data-original-height="1115" itemprop="http://schema.org/image" title="Pineapple Sandesh" alt="Pineapple Sandesh" style="width: 836px; height: 1115px;" /> </div> </div> <!-- close group --> </div> <!-- close row --> </div></li>
<li><strong>Chill &; Serve!</strong> Refrigerate for 30 minutes before serving and serve chilled. Your pineapple sandesh is ready. Enjoy!</li>
</ol>
<p><img class="aligncenter wp-image-9556 size-full" src="https://naturallynidhi.com/wp-content/uploads/2021/08/Pineapple-Sandesh-1.jpg" alt="Pineapple Sandesh" width="768" height="1024" /></p>
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	<div class="wprm-recipe-name wprm-color-header">Pineapple Sandesh</div>
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			<div class="wprm-recipe-time-header">Prep Time</div>
			<div class="wprm-recipe-time"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">15</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes">mins</span></div>
		</div>
							<div class="wprm-recipe-time-container wprm-color-border">
				<div class="wprm-recipe-time-header">Cook Time</div>
				<div class="wprm-recipe-time"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">45</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes">mins</span></div>
			</div>
									<div class="wprm-recipe-time-container wprm-color-border">
				<div class="wprm-recipe-time-header">Total Time</div>
				<div class="wprm-recipe-time"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">1</span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours">hr</span></div>
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				<div class="wprm-clear-left"> ;</div>
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		<div class="wprm-recipe-summary">
		<p>Pineapple Sandesh — a fun way to serve a Bengali sweet made with cottage cheese, these donut-shaped sandesh are paired with a sweet, juicy pineapple. Garnished with fruits, saffron, lavender, this dessert is as mouth-watering as it is eye-catching! </p>	</div>
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				<span class="wprm-recipe-details-name wprm-recipe-course-name">Course:</span>
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					Dessert				</span>
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					<div class="wprm-recipe-cuisine-container">
				<span class="wprm-recipe-details-name wprm-recipe-cuisine-name">Cuisine:</span>
				<span class="wprm-recipe-cuisine">
					Indian				</span>
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					<div class="wprm-recipe-keyword-container">
				<span class="wprm-recipe-details-name wprm-recipe-keyword-name">Keyword:</span>
				<span class="wprm-recipe-keyword">
					sweet				</span>
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					<div class="wprm-recipe-custom_category-container">
				<span class="wprm-recipe-details-name wprm-recipe-custom_category-name">Custom Category:</span>
				<span class="wprm-recipe-custom_category">
					Desserts, Diwali, Indian Sweets				</span>
			</div>
						<div class="wprm-recipe-servings-container">
			<span class="wprm-recipe-details-name wprm-recipe-servings-name">Servings</span>: <span class="wprm-recipe-details wprm-recipe-servings wprm-recipe-servings-9534">12</span> <span class="wprm-recipe-details-unit wprm-recipe-servings-unit">pcs</span>
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						<div class="wprm-recipe-calories-container">
			<span class="wprm-recipe-details-name wprm-recipe-calories-name">Calories</span>: <span class="wprm-recipe-details wprm-recipe-calories">152</span> <span class="wprm-recipe-details-unit wprm-recipe-calories-unit">kcal</span>
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						<div class="wprm-recipe-author-container">
			<span class="wprm-recipe-details-name wprm-recipe-author-name">Author</span>: <span class="wprm-recipe-details wprm-recipe-author">Nidhi Bothra</span>
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		<div class="wprm-recipe-ingredients-container">
		<div class="wprm-recipe-header wprm-color-header">Ingredients</div>
				<div class="wprm-recipe-ingredient-group">
						<ul class="wprm-recipe-ingredients">
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">12</span>
															<span class="wprm-recipe-ingredient-unit">slices</span>
										<span class="wprm-recipe-ingredient-name">canned pineapple</span>
									</li>
							</ul>
		</div>
	 		<div class="wprm-recipe-ingredient-group">
						<div class="wprm-recipe-group-name wprm-recipe-ingredient-group-name">Chenna:</div>
						<ul class="wprm-recipe-ingredients">
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">6</span>
															<span class="wprm-recipe-ingredient-unit">cups</span>
										<span class="wprm-recipe-ingredient-name">whole milk</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">3</span>
															<span class="wprm-recipe-ingredient-unit">tbsp</span>
										<span class="wprm-recipe-ingredient-name">vinegar or lemon juice</span>
										<span class="wprm-recipe-ingredient-notes">, diluted with 3 tbsp water</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1</span>
															<span class="wprm-recipe-ingredient-unit">tbsp</span>
										<span class="wprm-recipe-ingredient-name">cornstarch</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1/2</span>
															<span class="wprm-recipe-ingredient-unit">cup</span>
										<span class="wprm-recipe-ingredient-name">sugar</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1</span>
															<span class="wprm-recipe-ingredient-unit">tsp</span>
										<span class="wprm-recipe-ingredient-name">cardamom powder</span>
									</li>
							</ul>
		</div>
	 		<div class="wprm-recipe-ingredient-group">
						<div class="wprm-recipe-group-name wprm-recipe-ingredient-group-name">Garnish:</div>
						<ul class="wprm-recipe-ingredients">
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">7-8</span>
															<span class="wprm-recipe-ingredient-unit">strands</span>
										<span class="wprm-recipe-ingredient-name">saffron</span>
										<span class="wprm-recipe-ingredient-notes">, soaked in 1 tsp milk</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">2</span>
															<span class="wprm-recipe-ingredient-unit">tbsp</span>
										<span class="wprm-recipe-ingredient-name">pistachio</span>
										<span class="wprm-recipe-ingredient-notes">, slivered</span>
									</li>
								<li class="wprm-recipe-ingredient">
															<span class="wprm-recipe-ingredient-name">edible foil</span>
									</li>
								<li class="wprm-recipe-ingredient">
															<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/2qubsYw" target="_blank">edible flowers</a></span>
										<span class="wprm-recipe-ingredient-notes">, optional</span>
									</li>
								<li class="wprm-recipe-ingredient">
															<span class="wprm-recipe-ingredient-name">cherry</span>
										<span class="wprm-recipe-ingredient-notes">, strawberry or red current, sliced</span>
									</li>
							</ul>
		</div>
	 	 	</div>
			<div class="wprm-recipe-instructions-container">
		<div class="wprm-recipe-header wprm-color-header">Instructions</div>
				<div class="wprm-recipe-instruction-group">
						<ol class="wprm-recipe-instructions">
								<li class="wprm-recipe-instruction">
										<div class="wprm-recipe-instruction-text"><p>Boil the milk in a heavy bottomed pan on medium heat, stirring occasionally. </p></div>
														</li>
								<li class="wprm-recipe-instruction">
										<div class="wprm-recipe-instruction-text"><p>Once it comes to a boil, turn off the gas and add in the diluted vinegar (or lemon juice) slowly until the milk curdles. Add more vinegar or lemon juice if needed. </p></div>
														</li>
								<li class="wprm-recipe-instruction">
										<div class="wprm-recipe-instruction-text"><p>Drain the curdled milk using a cheese cloth and rinse it with 3 to 4 cups of cold water to remove the lemon flavor. Don&#39;t over rinse the paneer.</p></div>
														</li>
								<li class="wprm-recipe-instruction">
										<div class="wprm-recipe-instruction-text"><p>Lightly squeeze the cloth and drain off excess water. </p></div>
														</li>
								<li class="wprm-recipe-instruction">
										<div class="wprm-recipe-instruction-text"><p>Hang the cloth along with curdled milk (chenna) for 20 minutes. Don&#39;t hang it for more time otherwise it will loose moisture and become very dry.</p></div>
														</li>
								<li class="wprm-recipe-instruction">
										<div class="wprm-recipe-instruction-text"><p>Take out the chenna onto a plate and knead it with your palm for 5-7 minutes until it becomes soft and smooth.</p></div>
														</li>
								<li class="wprm-recipe-instruction">
										<div class="wprm-recipe-instruction-text"><p>Add in sugar, cornstarch, and cardamom powder, kneading for 5 minutes.</p></div>
														</li>
								<li class="wprm-recipe-instruction">
										<div class="wprm-recipe-instruction-text"><p>Heat the dough in a heavy-bottomed pan on low medium heat for 5 minutes, stirring continuously. Switch off the gas when the mixture starts releasing from the sides and comes together in a ball shape. </p></div>
														</li>
								<li class="wprm-recipe-instruction">
										<div class="wprm-recipe-instruction-text"><p>Take the mixture out in a bowl and cover it with a cling wrap. Let it cool for 10 minutes until it becomes lukewarm.</p></div>
														</li>
								<li class="wprm-recipe-instruction">
										<div class="wprm-recipe-instruction-text"><p>Now, take a lemon sized ball of chenna mixture and spread it on a slice of pineapple.</p></div>
														</li>
								<li class="wprm-recipe-instruction">
										<div class="wprm-recipe-instruction-text"><p>Drizzle soaked saffron on the pineapple and garnish with pistachios, edible foil, fruits of your choice, and lavender or any edible flower. </p></div>
														</li>
								<li class="wprm-recipe-instruction">
										<div class="wprm-recipe-instruction-text"><p>Refrigerate for 30 minutes before serving and serve chilled. Your pineapple sandesh is ready. Enjoy!</p></div>
														</li>
							</ol>
		</div>
			</div>
				<div class="wprm-recipe-notes-container">
		<div class="wprm-recipe-header wprm-color-header">Recipe Notes</div>
		<ul>
<li>Use canned pineapple only. Don't use fresh pineapple.</li>
</ul>
	</div>
		<div id="recipe-9534-nutrition" class="wprm-nutrition-label-shortcode-container"><div class="wprm-nutrition-label-container wprm-nutrition-label-container-label" style="text-align: left;"><div class="wprm-nutrition-label" style="background-color: #ffffff;color: #000000;">
	<div class="nutrition-title">Nutrition Facts</div>
	<div class="nutrition-recipe">Pineapple Sandesh</div>
	<div class="nutrition-line nutrition-line-big"></div>
			<div class="nutrition-serving">
					Amount Per Serving						</div>
	<div class="nutrition-item">
		<span class="nutrition-main"><strong>Calories</strong> 152</span>
				<span class="nutrition-percentage">Calories from Fat 45</span>
			</div>
		<div class="nutrition-line"></div>
	<div class="nutrition-item">
		<span class="nutrition-percentage"><strong>% Daily Value*</strong></span>
	</div>
	<div class="nutrition-item nutrition-item-fat"><span class="nutrition-main"><strong>Fat</strong> 5g</span><span class="nutrition-percentage"><strong>8%</strong></span></div><div class="nutrition-sub-item nutrition-item-saturated_fat"><span class="nutrition-sub">Saturated Fat 2g</span><span class="nutrition-percentage"><strong>13%</strong></span></div><div class="nutrition-sub-item nutrition-item-polyunsaturated_fat"><span class="nutrition-sub">Polyunsaturated Fat 1g</span></div><div class="nutrition-sub-item nutrition-item-monounsaturated_fat"><span class="nutrition-sub">Monounsaturated Fat 1g</span></div><div class="nutrition-item nutrition-item-cholesterol"><span class="nutrition-main"><strong>Cholesterol</strong> 12mg</span><span class="nutrition-percentage"><strong>4%</strong></span></div><div class="nutrition-item nutrition-item-sodium"><span class="nutrition-main"><strong>Sodium</strong> 54mg</span><span class="nutrition-percentage"><strong>2%</strong></span></div><div class="nutrition-item nutrition-item-potassium"><span class="nutrition-main"><strong>Potassium</strong> 255mg</span><span class="nutrition-percentage"><strong>7%</strong></span></div><div class="nutrition-item nutrition-item-carbohydrates"><span class="nutrition-main"><strong>Carbohydrates</strong> 24g</span><span class="nutrition-percentage"><strong>8%</strong></span></div><div class="nutrition-sub-item nutrition-item-fiber"><span class="nutrition-sub">Fiber 1g</span><span class="nutrition-percentage"><strong>4%</strong></span></div><div class="nutrition-sub-item nutrition-item-sugar"><span class="nutrition-sub">Sugar 23g</span><span class="nutrition-percentage"><strong>26%</strong></span></div><div class="nutrition-item nutrition-item-protein"><span class="nutrition-main"><strong>Protein</strong> 4g</span><span class="nutrition-percentage"><strong>8%</strong></span></div>			<div class="nutrition-line nutrition-line-big"></div>
	<div class="nutrition-item nutrition-item-vitamin_a"><span class="nutrition-main"><strong>Vitamin A</strong> 234IU</span><span class="nutrition-percentage"><strong>5%</strong></span></div><div class="nutrition-item nutrition-item-vitamin_c"><span class="nutrition-main"><strong>Vitamin C</strong> 6mg</span><span class="nutrition-percentage"><strong>7%</strong></span></div><div class="nutrition-item nutrition-item-calcium"><span class="nutrition-main"><strong>Calcium</strong> 150mg</span><span class="nutrition-percentage"><strong>15%</strong></span></div><div class="nutrition-item nutrition-item-iron"><span class="nutrition-main"><strong>Iron</strong> 1mg</span><span class="nutrition-percentage"><strong>6%</strong></span></div>		<div class="nutrition-warning">* Percent Daily Values are based on a 2000 calorie diet.</div>
</div>
</div></div></div>
</div>
<div class="make_recipe">
<p style="text-align: center; margin-bottom: .75em; margin-top: 1.25em;">Subscribe to my <a class="nounderline" href="https://www.youtube.com/naturallynidhi" target="_blank" rel="noopener noreferrer">YouTube Channel</a> for step-by-step videos.</p>
</div>
<div class="make_recipe">
<h5 style="text-align: center;">DID YOU MAKE THIS RECIPE?</h5>
</div>
<div class="make_recipe">
<p style="text-align: center; margin-bottom: .75em;">Don’t forget to tag <a class="nounderline" href="https://www.instagram.com/naturallynidhi/" target="_blank" rel="noopener noreferrer">@naturallynidhi</a> on Instagram and hashtag it <a class="nounderline" href="https://www.instagram.com/explore/tags/naturallynidhi/" target="_blank" rel="noopener noreferrer">#naturallynidhi</a>. You can also post your pictures to my <a class="nounderline" href="https://www.facebook.com/naturallynidhi" target="_blank" rel="noopener noreferrer">facebook</a> page.</p>
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<p style="margin: 0; margin-bottom: 1.5em;">I&#8217;d love to hear how the recipe turned out and what you think in the comment section below. Find me on <a style="text-decoration: none; border-bottom: none;" href="https://www.instagram.com/naturallynidhi" target="_blank" rel="noopener noreferrer"><img title="Instagram" src="https://naturallynidhi.com/wp-content/uploads/2021/02/instagram-glyph.png?w=35&;h=35" alt="Instagram" width="20" height="20" /></a><a style="text-decoration: none; border-bottom: none;" href="https://www.facebook.com/naturallynidhi" target="_blank" rel="noopener noreferrer"> <img title="Facebook" src="https://socialmediawidgets.files.wordpress.com/2014/03/facebook.png" alt="Facebook" width="20" height="20" /></a><a style="text-decoration: none; border-bottom: none;" href="https://www.twitter.com/naturallynidhi" target="_blank" rel="noopener noreferrer"> <img title="Twitter" src="https://socialmediawidgets.files.wordpress.com/2014/03/twitter.png?w=35&;h=35" alt="Twitter" width="20" height="20" /></a><a style="text-decoration: none; border-bottom: none;" href="https://pinterest.com/naturallynidhi" target="_blank" rel="noopener noreferrer"> <img title="Pinterest" src="https://socialmediawidgets.files.wordpress.com/2014/03/pinterest.png?w=35&;h=35" alt="Pinterest" width="20" height="20" /></a> <a style="text-decoration: none; border-bottom: none;" href="https://youtube.com/naturallynidhi" target="_blank" rel="noopener noreferrer"><img title="YouTube" src="https://naturallynidhi.com/wp-content/uploads/2020/05/youtube_red.png" alt="YouTube" width="20" height="20" /></a> and share your creation with me!</p>

Pineapple Sandesh

