<p>Liquid Aloo Paratha — my take on the viral trend that is extra crisp, golden brown, and packed with some wholesome veggies and protein! While it isn’t exactly like a paratha, it’s an incredibly easy recipe that you have to try!</p>
<h5><strong>WATCH HOW TO MAKE LIQUID ALOO PARATHA:</strong></h5>
<p><span class="embed-youtube" style="text-align:center; display: block;"><amp-youtube data-videoid="5-pNXwabVmQ" data-param-rel="0" data-param-showsearch="0" data-param-showinfo="1" data-param-iv_load_policy="1" data-param-fs="1" data-param-hl="en-US" data-param-autohide="2" data-param-wmode="transparent" width="840" height="473" layout="responsive"><a href="https://www.youtube.com/watch?v=5-pNXwabVmQ" placeholder><amp-img src="https://i.ytimg.com/vi/5-pNXwabVmQ/hqdefault.jpg" alt="YouTube Poster" layout="fill" object-fit="cover"><noscript><img src="https://i.ytimg.com/vi/5-pNXwabVmQ/hqdefault.jpg" loading="lazy" decoding="async" alt="YouTube Poster"></noscript></amp-img></a></amp-youtube></span></p>
<p><img class="size-full wp-image-19256 aligncenter" src="https://naturallynidhi.com/wp-content/uploads/2024/08/Liquid-Aloo-Parantha-2.jpg" alt="Liquid Aloo Parantha" width="680" height="1024" /></p>
<p>We’ll start by crushing some soaked moong dal with garlic, ginger, and green chilies in a mortar and pestle. This will add a lovely crunch for some texture.</p>
<p>Now, in goes our boiled potatoes, spices, atta, rice flour for super crisp edged, oil, and water. And this is the beauty of this method! Just mix together the batter without any kneading and add water as needed.</p>
<p>For some veggies, I’ve added onions, cilantro, spring onions, and grated beets along with a few other chatpata spices. Give this a good mix and let rest for about 10 minutes.</p>
<p><img class="size-full wp-image-19255 aligncenter" src="https://naturallynidhi.com/wp-content/uploads/2024/08/Liquid-Aloo-Parantha-1.jpg" alt="Liquid Aloo Parantha" width="680" height="1024" /></p>
<p>Now on a hot tava, spread a thick layer of this batter and cook on both sides with some ghee until it’s golden brown and crisp.</p>
<p>Paired with some herbed lauki raita, this is divine &#8211; perfect for a quick weekday meal that’s still nutritious and filling!</p>
<p>If you like this, please try my other recipes:</p>
<ul>
<li><a class="nounderline" href="https://naturallynidhi.com/loaded-veggie-chilla/">Loaded Veggie Chilla – Moong Dal Pancakes</a></li>
<li><a class="nounderline" href="https://naturallynidhi.com/green-garlic-bajra-methi-paratha/">Green Garlic Bajra Methi Paratha</a></li>
<li><a class="nounderline" href="https://naturallynidhi.com/rajasthani-garlic-chutney/">Rajasthani Garlic Chutney</a></li>
<li><a class="nounderline" href="https://naturallynidhi.com/pumpkin-sannata-raita/">Pumpkin Sannata Raita</a></li>
</ul>
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	<div class="wprm-recipe-name wprm-color-header">Liquid Aloo Paratha</div>
		<div class="wprm-recipe-times-container wprm-color-border">
				<div class="wprm-recipe-time-container wprm-color-border">
			<div class="wprm-recipe-time-header">Prep Time</div>
			<div class="wprm-recipe-time"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">20</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes">mins</span></div>
		</div>
							<div class="wprm-recipe-time-container wprm-color-border">
				<div class="wprm-recipe-time-header">Cook Time</div>
				<div class="wprm-recipe-time"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">20</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes">mins</span></div>
			</div>
								<div class="wprm-clear-left"> ;</div>
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		<div class="wprm-recipe-summary">
		<p>Liquid Aloo Paratha - my take on the viral trend that is extra crisp, golden brown, and packed with some wholesome veggies and protein! While it isn’t exactly like a paratha, it’s an incredibly easy recipe that you have to try!</p><p>Paired with some herbed lauki raita, this is divine - perfect for a quick weekday meal that’s still nutritious and filling!</p>	</div>
	<div class="wprm-recipe-details-container">
					<div class="wprm-recipe-course-container">
				<span class="wprm-recipe-details-name wprm-recipe-course-name">Course:</span>
				<span class="wprm-recipe-course">
					Breakfast, Lunch, Main Course				</span>
			</div>
					<div class="wprm-recipe-cuisine-container">
				<span class="wprm-recipe-details-name wprm-recipe-cuisine-name">Cuisine:</span>
				<span class="wprm-recipe-cuisine">
					Indian				</span>
			</div>
					<div class="wprm-recipe-keyword-container">
				<span class="wprm-recipe-details-name wprm-recipe-keyword-name">Keyword:</span>
				<span class="wprm-recipe-keyword">
					viral				</span>
			</div>
					<div class="wprm-recipe-custom_category-container">
				<span class="wprm-recipe-details-name wprm-recipe-custom_category-name">Custom Category:</span>
				<span class="wprm-recipe-custom_category">
					Breakfast, Indian Main Course, Lunch, Main Course				</span>
			</div>
						<div class="wprm-recipe-servings-container">
			<span class="wprm-recipe-details-name wprm-recipe-servings-name">Servings</span>: <span class="wprm-recipe-details wprm-recipe-servings wprm-recipe-servings-19245">4</span> <span class="wprm-recipe-details-unit wprm-recipe-servings-unit"></span>
		</div>
						<div class="wprm-recipe-calories-container">
			<span class="wprm-recipe-details-name wprm-recipe-calories-name">Calories</span>: <span class="wprm-recipe-details wprm-recipe-calories">257</span> <span class="wprm-recipe-details-unit wprm-recipe-calories-unit">kcal</span>
		</div>
						<div class="wprm-recipe-author-container">
			<span class="wprm-recipe-details-name wprm-recipe-author-name">Author</span>: <span class="wprm-recipe-details wprm-recipe-author">Nidhi Bothra</span>
		</div>
			</div>

		<div class="wprm-recipe-ingredients-container">
		<div class="wprm-recipe-header wprm-color-header">Ingredients</div>
				<div class="wprm-recipe-ingredient-group">
						<div class="wprm-recipe-group-name wprm-recipe-ingredient-group-name">For Grinding:</div>
						<ul class="wprm-recipe-ingredients">
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1/4</span>
															<span class="wprm-recipe-ingredient-unit">cup</span>
										<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/2tL5hRx" target="_blank">yellow moong dal (petite split yellow lentils)</a></span>
										<span class="wprm-recipe-ingredient-notes">, soaked for 2-3 hours</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1/2</span>
															<span class="wprm-recipe-ingredient-unit">inch</span>
										<span class="wprm-recipe-ingredient-name">ginger</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">2</span>
															<span class="wprm-recipe-ingredient-name">green chilies</span>
										<span class="wprm-recipe-ingredient-notes">, finely chopped</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1</span>
															<span class="wprm-recipe-ingredient-unit">clove</span>
										<span class="wprm-recipe-ingredient-name">garlic</span>
										<span class="wprm-recipe-ingredient-notes">, sliced (optional)</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1</span>
															<span class="wprm-recipe-ingredient-unit">tsp</span>
										<span class="wprm-recipe-ingredient-name">coriander seeds</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1</span>
															<span class="wprm-recipe-ingredient-unit">tsp</span>
										<span class="wprm-recipe-ingredient-name">fennel seeds (saunf)</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1/4</span>
															<span class="wprm-recipe-ingredient-unit">tsp</span>
										<span class="wprm-recipe-ingredient-name">carom seeds (ajwain)</span>
									</li>
							</ul>
		</div>
	 		<div class="wprm-recipe-ingredient-group">
						<div class="wprm-recipe-group-name wprm-recipe-ingredient-group-name">Batter:</div>
						<ul class="wprm-recipe-ingredients">
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1</span>
															<span class="wprm-recipe-ingredient-unit">big</span>
										<span class="wprm-recipe-ingredient-name">potatoes</span>
										<span class="wprm-recipe-ingredient-notes">, boiled and grated</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1</span>
															<span class="wprm-recipe-ingredient-unit">cup</span>
										<span class="wprm-recipe-ingredient-name">wheat flour</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1/4</span>
															<span class="wprm-recipe-ingredient-unit">cup</span>
										<span class="wprm-recipe-ingredient-name">rice flour</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1</span>
															<span class="wprm-recipe-ingredient-unit">tsp</span>
										<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/2Cd0a1v" target="_blank">red chili powder</a></span>
									</li>
								<li class="wprm-recipe-ingredient">
															<span class="wprm-recipe-ingredient-unit">pinch</span>
										<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/2UuxknN" target="_blank">turmeric powder</a></span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1/4</span>
															<span class="wprm-recipe-ingredient-unit">tsp</span>
										<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/2QSV4zt" target="_blank">garam masala</a></span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1/4</span>
															<span class="wprm-recipe-ingredient-unit">tsp</span>
										<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/2UuuZcH" target="_blank">mango powder (amchur)</a></span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1</span>
															<span class="wprm-recipe-ingredient-unit">tsp</span>
										<span class="wprm-recipe-ingredient-name">roasted cumin powder</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1</span>
															<span class="wprm-recipe-ingredient-unit">tsp</span>
										<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/2pFYNRI" target="_blank">salt</a></span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1/2</span>
															<span class="wprm-recipe-ingredient-unit">tsp</span>
										<span class="wprm-recipe-ingredient-name">black salt</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1</span>
															<span class="wprm-recipe-ingredient-unit">tbsp</span>
										<span class="wprm-recipe-ingredient-name">oil</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">2</span>
															<span class="wprm-recipe-ingredient-unit">cups</span>
										<span class="wprm-recipe-ingredient-name">water</span>
										<span class="wprm-recipe-ingredient-notes">, more as needed</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1</span>
															<span class="wprm-recipe-ingredient-unit">small</span>
										<span class="wprm-recipe-ingredient-name">onions</span>
										<span class="wprm-recipe-ingredient-notes">, finely chopped</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">2</span>
															<span class="wprm-recipe-ingredient-unit">tbsp</span>
										<span class="wprm-recipe-ingredient-name">cilantro</span>
										<span class="wprm-recipe-ingredient-notes">, finely chopped</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">2</span>
															<span class="wprm-recipe-ingredient-unit">tbsp</span>
										<span class="wprm-recipe-ingredient-name">green onions</span>
										<span class="wprm-recipe-ingredient-notes">, finely chopped</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1</span>
															<span class="wprm-recipe-ingredient-unit">small</span>
										<span class="wprm-recipe-ingredient-name">beetroot</span>
										<span class="wprm-recipe-ingredient-notes">, grated</span>
									</li>
							</ul>
		</div>
	 	 	</div>
			<div class="wprm-recipe-instructions-container">
		<div class="wprm-recipe-header wprm-color-header">Instructions</div>
				<div class="wprm-recipe-instruction-group">
						<ol class="wprm-recipe-instructions">
								<li class="wprm-recipe-instruction">
										<div class="wprm-recipe-instruction-text"><p>In a mortar and pestle, add your soaked dal and ginger, green chilies, garlic (optional), coriander seeds, fennel seeds and ajwain, and coarsely grind it.</p></div>
														</li>
								<li class="wprm-recipe-instruction">
										<div class="wprm-recipe-instruction-text"><p>Next, add your potatoes along with your turmeric, salt, black salt, red chili powder, garam masala, roasted cumin powder, amchur, wheat flour, rice flour, oil and half of your water. Mix it all together until it turns into a thick batter.</p></div>
														</li>
								<li class="wprm-recipe-instruction">
										<div class="wprm-recipe-instruction-text"><p>Now, add in the other half of your water and combine well until you have batter of the same consistency as uttapam or chilla. Finally, add in your red onions, green onions, cilantro, and beets.</p></div>
														</li>
								<li class="wprm-recipe-instruction">
										<div class="wprm-recipe-instruction-text"><p>To make your paratha, add in about 1/2 cup of the batter, depending on the thickness you desire. Cook on medium heat until the base is partly cooked, then flip it over. Drizzle 1/2 tsp of ghee over the paratha and along the edges. Cook it by pressing with the help of a spatula. Now, flip it again, drizzle 1/2 tsp ghee, and cook by pressing slightly. Cook until the paratha is golden brown on both sides.</p></div>
														</li>
								<li class="wprm-recipe-instruction">
										<div class="wprm-recipe-instruction-text">Serve this with herbed pumpkin raita and the chutney of your choice and enjoy!</div>
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							</ol>
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			</div>
			<div id="wprm-recipe-video-container-19245" class="wprm-recipe-video-container">
		<h3 class="wprm-recipe-header">Recipe Video</h3>
		<span class="embed-youtube" style="text-align:center; display: block;"><amp-youtube data-videoid="5-pNXwabVmQ" data-param-rel="0" data-param-showsearch="0" data-param-showinfo="1" data-param-iv_load_policy="1" data-param-fs="1" data-param-hl="en-US" data-param-autohide="2" data-param-wmode="transparent" width="840" height="473" layout="responsive"><a href="https://www.youtube.com/watch?v=5-pNXwabVmQ" placeholder><amp-img src="https://i.ytimg.com/vi/5-pNXwabVmQ/hqdefault.jpg" alt="YouTube Poster" layout="fill" object-fit="cover"><noscript><img src="https://i.ytimg.com/vi/5-pNXwabVmQ/hqdefault.jpg" loading="lazy" decoding="async" alt="YouTube Poster"></noscript></amp-img></a></amp-youtube></span>	</div>
			<div id="recipe-19245-nutrition" class="wprm-nutrition-label-shortcode-container"><div class="wprm-nutrition-label-container wprm-nutrition-label-container-label" style="text-align: left;"><div class="wprm-nutrition-label" style="background-color: #ffffff;color: #000000;">
	<div class="nutrition-title">Nutrition Facts</div>
	<div class="nutrition-recipe">Liquid Aloo Paratha</div>
	<div class="nutrition-line nutrition-line-big"></div>
	<div class="nutrition-serving">
					Amount Per Serving						</div>
	<div class="nutrition-item">
		<span class="nutrition-main"><strong>Calories</strong> 257</span>
				<span class="nutrition-percentage">Calories from Fat 45</span>
			</div>
		<div class="nutrition-line"></div>
	<div class="nutrition-item">
		<span class="nutrition-percentage"><strong>% Daily Value*</strong></span>
	</div>
	<div class="nutrition-item nutrition-item-fat"><span class="nutrition-main"><strong>Fat</strong> 5g</span><span class="nutrition-percentage"><strong>8%</strong></span></div><div class="nutrition-sub-item nutrition-item-saturated_fat"><span class="nutrition-sub">Saturated Fat 0.4g</span><span class="nutrition-percentage"><strong>3%</strong></span></div><div class="nutrition-sub-item nutrition-item-trans_fat"><span class="nutrition-sub">Trans Fat 0.01g</span></div><div class="nutrition-sub-item nutrition-item-polyunsaturated_fat"><span class="nutrition-sub">Polyunsaturated Fat 1g</span></div><div class="nutrition-sub-item nutrition-item-monounsaturated_fat"><span class="nutrition-sub">Monounsaturated Fat 3g</span></div><div class="nutrition-item nutrition-item-sodium"><span class="nutrition-main"><strong>Sodium</strong> 980mg</span><span class="nutrition-percentage"><strong>43%</strong></span></div><div class="nutrition-item nutrition-item-potassium"><span class="nutrition-main"><strong>Potassium</strong> 293mg</span><span class="nutrition-percentage"><strong>8%</strong></span></div><div class="nutrition-item nutrition-item-carbohydrates"><span class="nutrition-main"><strong>Carbohydrates</strong> 46g</span><span class="nutrition-percentage"><strong>15%</strong></span></div><div class="nutrition-sub-item nutrition-item-fiber"><span class="nutrition-sub">Fiber 7g</span><span class="nutrition-percentage"><strong>29%</strong></span></div><div class="nutrition-sub-item nutrition-item-sugar"><span class="nutrition-sub">Sugar 3g</span><span class="nutrition-percentage"><strong>3%</strong></span></div><div class="nutrition-item nutrition-item-protein"><span class="nutrition-main"><strong>Protein</strong> 8g</span><span class="nutrition-percentage"><strong>16%</strong></span></div>			<div class="nutrition-line nutrition-line-big"></div>
	<div class="nutrition-item nutrition-item-vitamin_a"><span class="nutrition-main"><strong>Vitamin A</strong> 210IU</span><span class="nutrition-percentage"><strong>4%</strong></span></div><div class="nutrition-item nutrition-item-vitamin_c"><span class="nutrition-main"><strong>Vitamin C</strong> 7mg</span><span class="nutrition-percentage"><strong>8%</strong></span></div><div class="nutrition-item nutrition-item-calcium"><span class="nutrition-main"><strong>Calcium</strong> 43mg</span><span class="nutrition-percentage"><strong>4%</strong></span></div><div class="nutrition-item nutrition-item-iron"><span class="nutrition-main"><strong>Iron</strong> 3mg</span><span class="nutrition-percentage"><strong>17%</strong></span></div>		<div class="nutrition-warning">* Percent Daily Values are based on a 2000 calorie diet.</div>
</div>
</div></div></div>
</div>
<div class="make_recipe">
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<h5 style="text-align: center;">DID YOU MAKE THIS RECIPE?</h5>
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<p style="text-align: center; margin-bottom: .75em;">Don’t forget to tag <a class="nounderline" href="https://www.instagram.com/naturallynidhi/" target="_blank" rel="noopener noreferrer">@naturallynidhi</a> on Instagram and hashtag it <a class="nounderline" href="https://www.instagram.com/explore/tags/naturallynidhi/" target="_blank" rel="noopener noreferrer">#naturallynidhi</a>. You can also post your pictures to my <a class="nounderline" href="https://www.facebook.com/naturallynidhi" target="_blank" rel="noopener noreferrer">facebook</a> page.</p>
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<p style="margin: 0; margin-bottom: 1.5em;">I&#8217;d love to hear how the recipe turned out and what you think in the comment section below. Find me on <a style="text-decoration: none; border-bottom: none;" href="https://www.instagram.com/naturallynidhi" target="_blank" rel="noopener noreferrer"><img title="Instagram" src="https://naturallynidhi.com/wp-content/uploads/2021/02/instagram-glyph.png?w=35&;h=35" alt="Instagram" width="20" height="20" /></a><a style="text-decoration: none; border-bottom: none;" href="https://www.facebook.com/naturallynidhi" target="_blank" rel="noopener noreferrer"> <img title="Facebook" src="https://socialmediawidgets.files.wordpress.com/2014/03/facebook.png" alt="Facebook" width="20" height="20" /></a><a style="text-decoration: none; border-bottom: none;" href="https://www.twitter.com/naturallynidhi" target="_blank" rel="noopener noreferrer"> <img title="Twitter" src="https://socialmediawidgets.files.wordpress.com/2014/03/twitter.png?w=35&;h=35" alt="Twitter" width="20" height="20" /></a><a style="text-decoration: none; border-bottom: none;" href="https://pinterest.com/naturallynidhi" target="_blank" rel="noopener noreferrer"> <img title="Pinterest" src="https://socialmediawidgets.files.wordpress.com/2014/03/pinterest.png?w=35&;h=35" alt="Pinterest" width="20" height="20" /></a> <a style="text-decoration: none; border-bottom: none;" href="https://youtube.com/naturallynidhi" target="_blank" rel="noopener noreferrer"><img title="YouTube" src="https://naturallynidhi.com/wp-content/uploads/2020/05/youtube_red.png" alt="YouTube" width="20" height="20" /></a> and share your creation with me!</p>
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Liquid Aloo Paratha
