<p>Flaxseed Podi &#8211; Chutney Powder is a nutritious, flavorful accompaniment to idli, dosa, and breakfast sandwiches. Traditionally, podi powders are a blend of lentils and beans that are used as a substitute for sambhar and chutney with meals and breakfast dishes. This version is made with flaxseeds which are super high in fiber, omega 3, and vitamins to make sure that your dishes are both delicious and healthy!</p>
<p><img class="size-full wp-image-5508 aligncenter" src="https://naturallynidhi.com/wp-content/uploads/2020/09/Flaxseed-Podi-Chutney-Powder.jpg" alt="Flaxseed Podi - Chutney Powder is a nutritious, flavorful accompaniment to idlis, dosas, and breakfast sandwiches. Traditionally, podi powders are a blend of lentils and beans that are used as a substitute for sambhar and chutney with meals and breakfast dishes. This version is made with flaxseeds which are super high in fiber, omega 3, and vitamins to make sure that your dishes are both delicious and healthy!" width="680" height="1024" /></p>
<div class="tiled-gallery type-rectangular tiled-gallery-unresized" data-original-width="840" data-carousel-extra='{";blog_id";:1,";permalink";:";https:\/\/naturallynidhi.com\/flaxseed-podi-chutney-powder\/";,";likes_blog_id";:143045564}' itemscope itemtype="http://schema.org/ImageGallery" > <div class="gallery-row" style="width: 840px; height: 559px;" data-original-width="840" data-original-height="559" > <div class="gallery-group images-1" style="width: 420px; height: 559px;" data-original-width="420" data-original-height="559" > <div class="tiled-gallery-item tiled-gallery-item-large" itemprop="associatedMedia" itemscope itemtype="http://schema.org/ImageObject"> <meta itemprop="width" content="416"> <meta itemprop="height" content="555"> <img class="" data-attachment-id="5510" data-orig-file="https://naturallynidhi.com/wp-content/uploads/2020/09/Flaxseed-Podi-Chutney-Powder-2.jpg" data-orig-size="768,1024" data-comments-opened="1" data-image-meta="{";aperture";:";0";,";credit";:";";,";camera";:";";,";caption";:";";,";created_timestamp";:";0";,";copyright";:";";,";focal_length";:";0";,";iso";:";0";,";shutter_speed";:";0";,";title";:";";,";orientation";:";0";}" data-image-title="Flaxseed Podi Chutney Powder" data-image-description="<;p>;Flaxseed Podi &;#8211; Chutney Powder is a nutritious, flavorful accompaniment to idlis, dosas, and breakfast sandwiches. Traditionally, podi powders are a blend of lentils and beans that are used as a substitute for sambhar and chutney with meals and breakfast dishes. This version is made with flaxseeds which are super high in fiber, omega 3, and vitamins to make sure that your dishes are both delicious and healthy!<;/p>; " data-medium-file="https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2020/09/Flaxseed-Podi-Chutney-Powder-2.jpg?fit=225%2C300&#038;ssl=1" data-large-file="https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2020/09/Flaxseed-Podi-Chutney-Powder-2.jpg?fit=768%2C1024&#038;ssl=1" src="https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2020/09/Flaxseed-Podi-Chutney-Powder-2.jpg?w=416&#038;h=555&#038;ssl=1" srcset="https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2020/09/Flaxseed-Podi-Chutney-Powder-2.jpg?w=768&;ssl=1 768w, https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2020/09/Flaxseed-Podi-Chutney-Powder-2.jpg?resize=225%2C300&;ssl=1 225w, https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2020/09/Flaxseed-Podi-Chutney-Powder-2.jpg?resize=113%2C150&;ssl=1 113w, https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2020/09/Flaxseed-Podi-Chutney-Powder-2.jpg?resize=420%2C560&;ssl=1 420w" width="416" height="555" loading="lazy" data-original-width="416" data-original-height="555" itemprop="http://schema.org/image" title="Flaxseed Podi Chutney Powder" alt="Flaxseed Podi - Chutney Powder is a nutritious, flavorful accompaniment to idlis, dosas, and breakfast sandwiches. Traditionally, podi powders are a blend of lentils and beans that are used as a substitute for sambhar and chutney with meals and breakfast dishes. This version is made with flaxseeds which are super high in fiber, omega 3, and vitamins to make sure that your dishes are both delicious and healthy!" style="width: 416px; height: 555px;" /> </div> </div> <!-- close group --> <div class="gallery-group images-1" style="width: 420px; height: 559px;" data-original-width="420" data-original-height="559" > <div class="tiled-gallery-item tiled-gallery-item-large" itemprop="associatedMedia" itemscope itemtype="http://schema.org/ImageObject"> <meta itemprop="width" content="416"> <meta itemprop="height" content="555"> <img class="" data-attachment-id="5511" data-orig-file="https://naturallynidhi.com/wp-content/uploads/2020/09/Flaxseed-Podi-Chutney-Powder-3.jpg" data-orig-size="768,1024" data-comments-opened="1" data-image-meta="{";aperture";:";0";,";credit";:";";,";camera";:";";,";caption";:";";,";created_timestamp";:";0";,";copyright";:";";,";focal_length";:";0";,";iso";:";0";,";shutter_speed";:";0";,";title";:";";,";orientation";:";0";}" data-image-title="Flaxseed Podi Chutney Powder" data-image-description="<;p>;Flaxseed Podi &;#8211; Chutney Powder is a nutritious, flavorful accompaniment to idlis, dosas, and breakfast sandwiches. Traditionally, podi powders are a blend of lentils and beans that are used as a substitute for sambhar and chutney with meals and breakfast dishes. This version is made with flaxseeds which are super high in fiber, omega 3, and vitamins to make sure that your dishes are both delicious and healthy!<;/p>; " data-medium-file="https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2020/09/Flaxseed-Podi-Chutney-Powder-3.jpg?fit=225%2C300&#038;ssl=1" data-large-file="https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2020/09/Flaxseed-Podi-Chutney-Powder-3.jpg?fit=768%2C1024&#038;ssl=1" src="https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2020/09/Flaxseed-Podi-Chutney-Powder-3.jpg?w=416&#038;h=555&#038;ssl=1" srcset="https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2020/09/Flaxseed-Podi-Chutney-Powder-3.jpg?w=768&;ssl=1 768w, https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2020/09/Flaxseed-Podi-Chutney-Powder-3.jpg?resize=225%2C300&;ssl=1 225w, https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2020/09/Flaxseed-Podi-Chutney-Powder-3.jpg?resize=113%2C150&;ssl=1 113w, https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2020/09/Flaxseed-Podi-Chutney-Powder-3.jpg?resize=420%2C560&;ssl=1 420w" width="416" height="555" loading="lazy" data-original-width="416" data-original-height="555" itemprop="http://schema.org/image" title="Flaxseed Podi Chutney Powder" alt="Flaxseed Podi - Chutney Powder is a nutritious, flavorful accompaniment to idlis, dosas, and breakfast sandwiches. Traditionally, podi powders are a blend of lentils and beans that are used as a substitute for sambhar and chutney with meals and breakfast dishes. This version is made with flaxseeds which are super high in fiber, omega 3, and vitamins to make sure that your dishes are both delicious and healthy!" style="width: 416px; height: 555px;" /> </div> </div> <!-- close group --> </div> <!-- close row --> </div>
<div class="tiled-gallery type-rectangular tiled-gallery-unresized" data-original-width="840" data-carousel-extra='{";blog_id";:1,";permalink";:";https:\/\/naturallynidhi.com\/flaxseed-podi-chutney-powder\/";,";likes_blog_id";:143045564}' itemscope itemtype="http://schema.org/ImageGallery" > <div class="gallery-row" style="width: 840px; height: 559px;" data-original-width="840" data-original-height="559" > <div class="gallery-group images-1" style="width: 420px; height: 559px;" data-original-width="420" data-original-height="559" > <div class="tiled-gallery-item tiled-gallery-item-large" itemprop="associatedMedia" itemscope itemtype="http://schema.org/ImageObject"> <meta itemprop="width" content="416"> <meta itemprop="height" content="555"> <img class="" data-attachment-id="5506" data-orig-file="https://naturallynidhi.com/wp-content/uploads/2020/09/Flaxseed-Podi-Chutney-Powder-4.jpg" data-orig-size="768,1024" data-comments-opened="1" data-image-meta="{";aperture";:";0";,";credit";:";";,";camera";:";";,";caption";:";";,";created_timestamp";:";0";,";copyright";:";";,";focal_length";:";0";,";iso";:";0";,";shutter_speed";:";0";,";title";:";";,";orientation";:";0";}" data-image-title="Flaxseed Podi Chutney Powder" data-image-description="<;p>;Flaxseed Podi &;#8211; Chutney Powder is a nutritious, flavorful accompaniment to idlis, dosas, and breakfast sandwiches. Traditionally, podi powders are a blend of lentils and beans that are used as a substitute for sambhar and chutney with meals and breakfast dishes. This version is made with flaxseeds which are super high in fiber, omega 3, and vitamins to make sure that your dishes are both delicious and healthy!<;/p>; " data-medium-file="https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2020/09/Flaxseed-Podi-Chutney-Powder-4.jpg?fit=225%2C300&#038;ssl=1" data-large-file="https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2020/09/Flaxseed-Podi-Chutney-Powder-4.jpg?fit=768%2C1024&#038;ssl=1" src="https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2020/09/Flaxseed-Podi-Chutney-Powder-4.jpg?w=416&#038;h=555&#038;ssl=1" srcset="https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2020/09/Flaxseed-Podi-Chutney-Powder-4.jpg?w=768&;ssl=1 768w, https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2020/09/Flaxseed-Podi-Chutney-Powder-4.jpg?resize=225%2C300&;ssl=1 225w, https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2020/09/Flaxseed-Podi-Chutney-Powder-4.jpg?resize=113%2C150&;ssl=1 113w, https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2020/09/Flaxseed-Podi-Chutney-Powder-4.jpg?resize=420%2C560&;ssl=1 420w" width="416" height="555" loading="lazy" data-original-width="416" data-original-height="555" itemprop="http://schema.org/image" title="Flaxseed Podi Chutney Powder" alt="Flaxseed Podi - Chutney Powder is a nutritious, flavorful accompaniment to idlis, dosas, and breakfast sandwiches. Traditionally, podi powders are a blend of lentils and beans that are used as a substitute for sambhar and chutney with meals and breakfast dishes. This version is made with flaxseeds which are super high in fiber, omega 3, and vitamins to make sure that your dishes are both delicious and healthy!" style="width: 416px; height: 555px;" /> </div> </div> <!-- close group --> <div class="gallery-group images-1" style="width: 420px; height: 559px;" data-original-width="420" data-original-height="559" > <div class="tiled-gallery-item tiled-gallery-item-large" itemprop="associatedMedia" itemscope itemtype="http://schema.org/ImageObject"> <meta itemprop="width" content="416"> <meta itemprop="height" content="555"> <img class="" data-attachment-id="5507" data-orig-file="https://naturallynidhi.com/wp-content/uploads/2020/09/Flaxseed-Podi-Chutney-Powder-5.jpg" data-orig-size="768,1024" data-comments-opened="1" data-image-meta="{";aperture";:";0";,";credit";:";";,";camera";:";";,";caption";:";";,";created_timestamp";:";0";,";copyright";:";";,";focal_length";:";0";,";iso";:";0";,";shutter_speed";:";0";,";title";:";";,";orientation";:";0";}" data-image-title="Flaxseed Podi Chutney Powder" data-image-description="<;p>;Flaxseed Podi &;#8211; Chutney Powder is a nutritious, flavorful accompaniment to idlis, dosas, and breakfast sandwiches. Traditionally, podi powders are a blend of lentils and beans that are used as a substitute for sambhar and chutney with meals and breakfast dishes. This version is made with flaxseeds which are super high in fiber, omega 3, and vitamins to make sure that your dishes are both delicious and healthy!<;/p>; " data-medium-file="https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2020/09/Flaxseed-Podi-Chutney-Powder-5.jpg?fit=225%2C300&#038;ssl=1" data-large-file="https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2020/09/Flaxseed-Podi-Chutney-Powder-5.jpg?fit=768%2C1024&#038;ssl=1" src="https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2020/09/Flaxseed-Podi-Chutney-Powder-5.jpg?w=416&#038;h=555&#038;ssl=1" srcset="https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2020/09/Flaxseed-Podi-Chutney-Powder-5.jpg?w=768&;ssl=1 768w, https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2020/09/Flaxseed-Podi-Chutney-Powder-5.jpg?resize=225%2C300&;ssl=1 225w, https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2020/09/Flaxseed-Podi-Chutney-Powder-5.jpg?resize=113%2C150&;ssl=1 113w, https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2020/09/Flaxseed-Podi-Chutney-Powder-5.jpg?resize=420%2C560&;ssl=1 420w" width="416" height="555" loading="lazy" data-original-width="416" data-original-height="555" itemprop="http://schema.org/image" title="Flaxseed Podi Chutney Powder" alt="Flaxseed Podi - Chutney Powder is a nutritious, flavorful accompaniment to idlis, dosas, and breakfast sandwiches. Traditionally, podi powders are a blend of lentils and beans that are used as a substitute for sambhar and chutney with meals and breakfast dishes. This version is made with flaxseeds which are super high in fiber, omega 3, and vitamins to make sure that your dishes are both delicious and healthy!" style="width: 416px; height: 555px;" /> </div> </div> <!-- close group --> </div> <!-- close row --> </div>
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Traditionally, podi powders are a blend of lentils and beans that are used as a substitute for sambhar and chutney with meals and breakfast dishes. This version is made with flaxseeds which are super high in fiber, omega 3, and vitamins to make sure that your dishes are both delicious and healthy!" srcset="https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2020/09/Flaxseed-Podi-Chutney-Powder.jpg?w=680&;ssl=1 680w, https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2020/09/Flaxseed-Podi-Chutney-Powder.jpg?resize=199%2C300&;ssl=1 199w, https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2020/09/Flaxseed-Podi-Chutney-Powder.jpg?resize=100%2C150&;ssl=1 100w" sizes="(max-width: 199px) 100vw, 199px" /></div>
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	<div class="wprm-recipe-name wprm-color-header">Flaxseed Podi - Chutney Powder</div>
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				<div class="wprm-recipe-time-container wprm-color-border">
			<div class="wprm-recipe-time-header">Prep Time</div>
			<div class="wprm-recipe-time"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">15</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes">mins</span></div>
		</div>
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				<div class="wprm-recipe-time-header">Cook Time</div>
				<div class="wprm-recipe-time"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">15</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes">mins</span></div>
			</div>
									<div class="wprm-recipe-time-container wprm-color-border">
				<div class="wprm-recipe-time-header">Total Time</div>
				<div class="wprm-recipe-time"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">30</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes">mins</span></div>
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		<div class="wprm-recipe-summary">
		<p>Flaxseed Podi - Chutney Powder is a nutritious, flavorful accompaniment to idlis, dosas, and breakfast sandwiches. Traditionally, podi powders are a blend of lentils and beans that are used as a substitute for sambhar and chutney with your meals and breakfast dishes. This version is made with flaxseeds which are super high in fiber, omega 3, and vitamins to make sure that your dishes are both delicious and healthy!</p>	</div>
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					<div class="wprm-recipe-course-container">
				<span class="wprm-recipe-details-name wprm-recipe-course-name">Course:</span>
				<span class="wprm-recipe-course">
					Pantry Items, Sides				</span>
			</div>
					<div class="wprm-recipe-cuisine-container">
				<span class="wprm-recipe-details-name wprm-recipe-cuisine-name">Cuisine:</span>
				<span class="wprm-recipe-cuisine">
					Indian				</span>
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					<div class="wprm-recipe-keyword-container">
				<span class="wprm-recipe-details-name wprm-recipe-keyword-name">Keyword:</span>
				<span class="wprm-recipe-keyword">
					chutney				</span>
			</div>
					<div class="wprm-recipe-custom_category-container">
				<span class="wprm-recipe-details-name wprm-recipe-custom_category-name">Custom Category:</span>
				<span class="wprm-recipe-custom_category">
					Masala, Pantry Items				</span>
			</div>
						<div class="wprm-recipe-servings-container">
			<span class="wprm-recipe-details-name wprm-recipe-servings-name">Servings</span>: <span class="wprm-recipe-details wprm-recipe-servings wprm-recipe-servings-5485">1</span> <span class="wprm-recipe-details-unit wprm-recipe-servings-unit">small jar</span>
		</div>
						<div class="wprm-recipe-calories-container">
			<span class="wprm-recipe-details-name wprm-recipe-calories-name">Calories</span>: <span class="wprm-recipe-details wprm-recipe-calories">683</span> <span class="wprm-recipe-details-unit wprm-recipe-calories-unit">kcal</span>
		</div>
						<div class="wprm-recipe-author-container">
			<span class="wprm-recipe-details-name wprm-recipe-author-name">Author</span>: <span class="wprm-recipe-details wprm-recipe-author">Nidhi Bothra</span>
		</div>
			</div>

		<div class="wprm-recipe-ingredients-container">
		<div class="wprm-recipe-header wprm-color-header">Ingredients</div>
				<div class="wprm-recipe-ingredient-group">
						<ul class="wprm-recipe-ingredients">
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1/2</span>
															<span class="wprm-recipe-ingredient-unit">cup</span>
										<span class="wprm-recipe-ingredient-name">flaxseeds</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1/4</span>
															<span class="wprm-recipe-ingredient-unit">cup</span>
										<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3jPGDXN" target="_blank">whole white urad dal (white matpe beans)</a></span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">2</span>
															<span class="wprm-recipe-ingredient-unit">tbsp</span>
										<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/2PyLfC8" target="_blank">chana dal (yellow split chickpeas lentils)</a></span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1/4</span>
															<span class="wprm-recipe-ingredient-unit">cup</span>
										<span class="wprm-recipe-ingredient-name">dried coconut flakes</span>
										<span class="wprm-recipe-ingredient-notes">, or dried shredded coconut</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">6-8</span>
															<span class="wprm-recipe-ingredient-name">dried red chilies</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">10-15</span>
															<span class="wprm-recipe-ingredient-unit">pcs</span>
										<span class="wprm-recipe-ingredient-name">curry leaves</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1</span>
															<span class="wprm-recipe-ingredient-unit">tbsp</span>
										<span class="wprm-recipe-ingredient-name">tamarind</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1</span>
															<span class="wprm-recipe-ingredient-unit">tbsp</span>
										<span class="wprm-recipe-ingredient-name">shredded jaggery</span>
										<span class="wprm-recipe-ingredient-notes">, or jaggery powder</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">2</span>
															<span class="wprm-recipe-ingredient-unit">tsp</span>
										<span class="wprm-recipe-ingredient-name">oil</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1</span>
															<span class="wprm-recipe-ingredient-unit">tsp</span>
										<span class="wprm-recipe-ingredient-name">cumin seeds</span>
									</li>
								<li class="wprm-recipe-ingredient">
															<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/2pFYNRI" target="_blank">salt</a></span>
										<span class="wprm-recipe-ingredient-notes">, to taste</span>
									</li>
							</ul>
		</div>
	 	 	</div>
			<div class="wprm-recipe-instructions-container">
		<div class="wprm-recipe-header wprm-color-header">Instructions</div>
				<div class="wprm-recipe-instruction-group">
						<ol class="wprm-recipe-instructions">
								<li class="wprm-recipe-instruction">
										<div class="wprm-recipe-instruction-text"><p>Heat a a pan and dry roast the flaxseeds on medium heat for 2-3 minutes until they start to pop. Transfer them to a plate and let cool for a few minutes.</p></div>
														</li>
								<li class="wprm-recipe-instruction">
										<div class="wprm-recipe-instruction-text"><p>Now, in the same pan, dry roast the urad dal and chana dal on medium heat for 2-3 minutes until they turn golden in color and are fragrant. Transfer to a plate and let them cool.</p></div>
														</li>
								<li class="wprm-recipe-instruction">
										<div class="wprm-recipe-instruction-text"><p>Next, add oil and roast the red chilies, cumin seeds, curry leaves, coconut flakes and tamarind on medium flame until they become crisp. Transfer to a plate and let them cool.</p></div>
														</li>
								<li class="wprm-recipe-instruction">
										<div class="wprm-recipe-instruction-text"><p>Grind the roasted flax seeds in a blender into a powder. Make sure that you don&#039;t over grind the flax seeds otherwise they will release oil and become like a paste. Transfer this powder to a mixing bowl.</p></div>
														</li>
								<li class="wprm-recipe-instruction">
										<div class="wprm-recipe-instruction-text"><p>Now grind the roasted dals in the blender into a powder. Transfer it to the mixing bowl with the flax seeds.</p></div>
														</li>
								<li class="wprm-recipe-instruction">
										<div class="wprm-recipe-instruction-text"><p>Next, grind the roasted red chilies, cumin seeds, curry leaves, coconut flakes and tamarind in the blender into a powder. Transfer this powder to the mixing bowl with the flax seeds and dal.</p></div>
														</li>
								<li class="wprm-recipe-instruction">
										<div class="wprm-recipe-instruction-text"><p>Add jaggery and salt to the powders and mix till well combined. Adjust the seasonings according to your taste.</p></div>
														</li>
								<li class="wprm-recipe-instruction">
										<div class="wprm-recipe-instruction-text"><p>Your Flaxseed Podi - Chutney Powder is ready. Store it in an airtight container and it will remain good for atleast a month.</p></div>
														</li>
								<li class="wprm-recipe-instruction">
										<div class="wprm-recipe-instruction-text"><p>You can serve this with idli and dosa as a chutney by mixing with ghee or oil, or just enjoy it as a dry spicy powder with your meals. It also tastes really good when sprinkled on a sandwich.</p></div>
														</li>
							</ol>
		</div>
			</div>
				<div id="recipe-5485-nutrition" class="wprm-nutrition-label-shortcode-container"><div class="wprm-nutrition-label-container wprm-nutrition-label-container-label" style="text-align: left;"><div class="wprm-nutrition-label" style="background-color: #ffffff;color: #000000;">
	<div class="nutrition-title">Nutrition Facts</div>
	<div class="nutrition-recipe">Flaxseed Podi - Chutney Powder</div>
	<div class="nutrition-line nutrition-line-big"></div>
	<div class="nutrition-serving">
					Amount Per Serving						</div>
	<div class="nutrition-item">
		<span class="nutrition-main"><strong>Calories</strong> 683</span>
				<span class="nutrition-percentage">Calories from Fat 423</span>
			</div>
		<div class="nutrition-line"></div>
	<div class="nutrition-item">
		<span class="nutrition-percentage"><strong>% Daily Value*</strong></span>
	</div>
	<div class="nutrition-item nutrition-item-fat"><span class="nutrition-main"><strong>Fat</strong> 47g</span><span class="nutrition-percentage"><strong>72%</strong></span></div><div class="nutrition-sub-item nutrition-item-saturated_fat"><span class="nutrition-sub">Saturated Fat 4g</span><span class="nutrition-percentage"><strong>25%</strong></span></div><div class="nutrition-item nutrition-item-sodium"><span class="nutrition-main"><strong>Sodium</strong> 42mg</span><span class="nutrition-percentage"><strong>2%</strong></span></div><div class="nutrition-item nutrition-item-potassium"><span class="nutrition-main"><strong>Potassium</strong> 1088mg</span><span class="nutrition-percentage"><strong>31%</strong></span></div><div class="nutrition-item nutrition-item-carbohydrates"><span class="nutrition-main"><strong>Carbohydrates</strong> 54g</span><span class="nutrition-percentage"><strong>18%</strong></span></div><div class="nutrition-sub-item nutrition-item-fiber"><span class="nutrition-sub">Fiber 30g</span><span class="nutrition-percentage"><strong>125%</strong></span></div><div class="nutrition-sub-item nutrition-item-sugar"><span class="nutrition-sub">Sugar 14g</span><span class="nutrition-percentage"><strong>16%</strong></span></div><div class="nutrition-item nutrition-item-protein"><span class="nutrition-main"><strong>Protein</strong> 22g</span><span class="nutrition-percentage"><strong>44%</strong></span></div>			<div class="nutrition-line nutrition-line-big"></div>
	<div class="nutrition-item nutrition-item-vitamin_a"><span class="nutrition-main"><strong>Vitamin A</strong> 1551IU</span><span class="nutrition-percentage"><strong>31%</strong></span></div><div class="nutrition-item nutrition-item-vitamin_c"><span class="nutrition-main"><strong>Vitamin C</strong> 402mg</span><span class="nutrition-percentage"><strong>487%</strong></span></div><div class="nutrition-item nutrition-item-calcium"><span class="nutrition-main"><strong>Calcium</strong> 354mg</span><span class="nutrition-percentage"><strong>35%</strong></span></div><div class="nutrition-item nutrition-item-iron"><span class="nutrition-main"><strong>Iron</strong> 8mg</span><span class="nutrition-percentage"><strong>44%</strong></span></div>		<div class="nutrition-warning">* Percent Daily Values are based on a 2000 calorie diet.</div>
</div>
</div></div></div>
</div>
<div class="make_recipe">
<p style="text-align: center; margin-bottom: .75em; margin-top: 1.25em;">Subscribe to my <a class="nounderline" href="https://www.youtube.com/naturallynidhi" target="_blank" rel="noopener noreferrer">YouTube Channel</a> for step-by-step videos.</p>
</div>
<div class="make_recipe">
<h5 style="text-align: center;">DID YOU MAKE THIS RECIPE?</h5>
</div>
<div class="make_recipe">
<p style="text-align: center; margin-bottom: .75em;">Don&#8217;t forget to tag <a class="nounderline" href="https://www.instagram.com/naturallynidhi/" target="_blank" rel="noopener noreferrer">@naturallynidhi</a> on Instagram and hashtag it <a class="nounderline" href="https://www.instagram.com/explore/tags/naturallynidhi/" target="_blank" rel="noopener noreferrer">#naturallynidhi</a>. You can also post your pictures to my <a class="nounderline" href="https://www.facebook.com/naturallynidhi" target="_blank" rel="noopener noreferrer">facebook</a> page.</p>
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<p style="margin: 0; margin-bottom: 1.5em;">I&#8217;d love to hear how the recipe turned out and what you think in the comment section below. Find me on <a style="text-decoration: none; border-bottom: none;" href="https://www.instagram.com/naturallynidhi" target="_blank" rel="noopener noreferrer"><img title="Instagram" src="https://naturallynidhi.com/wp-content/uploads/2018/02/instagram.png?w=35&;h=35" alt="Instagram" width="20" height="20" /></a><a style="text-decoration: none; border-bottom: none;" href="https://www.facebook.com/naturallynidhi" target="_blank" rel="noopener noreferrer"> <img title="Facebook" src="https://socialmediawidgets.files.wordpress.com/2014/03/facebook.png" alt="Facebook" width="20" height="20" /></a><a style="text-decoration: none; border-bottom: none;" href="https://www.twitter.com/naturallynidhi" target="_blank" rel="noopener noreferrer"> <img title="Twitter" src="https://socialmediawidgets.files.wordpress.com/2014/03/twitter.png?w=35&;h=35" alt="Twitter" width="20" height="20" /></a><a style="text-decoration: none; border-bottom: none;" href="https://pinterest.com/naturallynidhi" target="_blank" rel="noopener noreferrer"> <img title="Pinterest" src="https://socialmediawidgets.files.wordpress.com/2014/03/pinterest.png?w=35&;h=35" alt="Pinterest" width="20" height="20" /></a> <a style="text-decoration: none; border-bottom: none;" href="https://youtube.com/naturallynidhi" target="_blank" rel="noopener noreferrer"><img title="YouTube" src="https://naturallynidhi.com/wp-content/uploads/2020/05/youtube_red.png" alt="YouTube" width="20" height="20" /></a> and share your creation with me!</p>
<p><img class="size-full wp-image-5509 aligncenter" src="https://naturallynidhi.com/wp-content/uploads/2020/09/Flaxseed-Podi-Chutney-Powder-1.jpg" alt="Flaxseed Podi - Chutney Powder is a nutritious, flavorful accompaniment to idlis, dosas, and breakfast sandwiches. Traditionally, podi powders are a blend of lentils and beans that are used as a substitute for sambhar and chutney with meals and breakfast dishes. This version is made with flaxseeds which are super high in fiber, omega 3, and vitamins to make sure that your dishes are both delicious and healthy!" width="768" height="1024" /></p>

Flaxseed Podi – Chutney Powder
