<p>Dal Dhokli &#8211; this hearty, one-pot meal features melt-in-your-mouth wheat dumplings simmered in a comforting dal. It’s packed with veggies and protein that makes this velvety dish a nutritious weeknight dinner!</p>
<p>I grew up eating Dal Dhokli made by my mom and remember loving the soft, creamy texture. Now, my kids love it too and I like to spice it up by adding some veggies and crunchy toppings for a break in texture.</p>
<p>With lentils and veggies, there’s a ton of protein, antioxidants, and vitamins packed into this warming one-pot meal. Serve it with some extra ghee, fresh veggies, and crunchy peanuts for the ultimate weeknight stew!</p>
<h6><strong>STEP BY STEP VIDEO:</strong></h6>
<p><span class="embed-youtube" style="text-align:center; display: block;"><amp-youtube data-videoid="fZMlKbpW-h4" data-param-rel="0" data-param-showsearch="0" data-param-showinfo="1" data-param-iv_load_policy="1" data-param-fs="1" data-param-hl="en-US" data-param-autohide="2" data-param-wmode="transparent" width="840" height="473" layout="responsive"><a href="https://www.youtube.com/watch?v=fZMlKbpW-h4" placeholder><amp-img src="https://i.ytimg.com/vi/fZMlKbpW-h4/hqdefault.jpg" alt="YouTube Poster" layout="fill" object-fit="cover"><noscript><img src="https://i.ytimg.com/vi/fZMlKbpW-h4/hqdefault.jpg" loading="lazy" decoding="async" alt="YouTube Poster"></noscript></amp-img></a></amp-youtube></span></p>
<p><img class="size-full wp-image-7156 aligncenter" src="https://naturallynidhi.com/wp-content/uploads/2021/01/Dal-Dhokli.jpg" alt="Dal Dhokli - this hearty, one-pot meal features melt-in-your-mouth wheat dumplings simmered in a comforting dal. Packed with veggies and spiced up with crunchy toppings, this velvety dish is a nutritious weeknight dinner!" width="768" height="1024" /></p>
<p><img class="size-full wp-image-7157 aligncenter" src="https://naturallynidhi.com/wp-content/uploads/2021/01/Dal-Dhokli-1.jpg" alt="Dal Dhokli - this hearty, one-pot meal features melt-in-your-mouth wheat dumplings simmered in a comforting dal. Packed with veggies and spiced up with crunchy toppings, this velvety dish is a nutritious weeknight dinner!" width="768" height="1024" /></p>
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Packed with veggies and spiced up with crunchy toppings, this velvety dish is a nutritious weeknight dinner!" srcset="https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2021/01/Dal-Dhokli.jpg?w=768&;ssl=1 768w, https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2021/01/Dal-Dhokli.jpg?resize=225%2C300&;ssl=1 225w, https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2021/01/Dal-Dhokli.jpg?resize=113%2C150&;ssl=1 113w, https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2021/01/Dal-Dhokli.jpg?resize=420%2C560&;ssl=1 420w" sizes="(max-width: 225px) 100vw, 225px" /></div>
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	<div class="wprm-recipe-name wprm-color-header">Dal Dhokli</div>
		<div class="wprm-recipe-times-container wprm-color-border">
				<div class="wprm-recipe-time-container wprm-color-border">
			<div class="wprm-recipe-time-header">Prep Time</div>
			<div class="wprm-recipe-time"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">40</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes">mins</span></div>
		</div>
							<div class="wprm-recipe-time-container wprm-color-border">
				<div class="wprm-recipe-time-header">Cook Time</div>
				<div class="wprm-recipe-time"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">30</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes">mins</span></div>
			</div>
									<div class="wprm-recipe-time-container wprm-color-border">
				<div class="wprm-recipe-time-header">Total Time</div>
				<div class="wprm-recipe-time"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">1</span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours">hr</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">10</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes">mins</span></div>
			</div>
				<div class="wprm-clear-left"> ;</div>
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		<div class="wprm-recipe-summary">
		<p>Dal Dhokli - this hearty, one-pot meal features melt-in-your-mouth wheat dumplings simmered in a comforting dal. Packed with veggies and spiced up with crunchy toppings, this velvety dish is a nutritious weeknight dinner! </p>	</div>
	<div class="wprm-recipe-details-container">
					<div class="wprm-recipe-course-container">
				<span class="wprm-recipe-details-name wprm-recipe-course-name">Course:</span>
				<span class="wprm-recipe-course">
					Dinner, Lunch, Main Course				</span>
			</div>
					<div class="wprm-recipe-cuisine-container">
				<span class="wprm-recipe-details-name wprm-recipe-cuisine-name">Cuisine:</span>
				<span class="wprm-recipe-cuisine">
					Indian				</span>
			</div>
					<div class="wprm-recipe-custom_category-container">
				<span class="wprm-recipe-details-name wprm-recipe-custom_category-name">Custom Category:</span>
				<span class="wprm-recipe-custom_category">
					Dinner, Indian Main Course, Lunch, Main Course, Meals, Traditional				</span>
			</div>
						<div class="wprm-recipe-servings-container">
			<span class="wprm-recipe-details-name wprm-recipe-servings-name">Servings</span>: <span class="wprm-recipe-details wprm-recipe-servings wprm-recipe-servings-7135">6</span> <span class="wprm-recipe-details-unit wprm-recipe-servings-unit"></span>
		</div>
						<div class="wprm-recipe-calories-container">
			<span class="wprm-recipe-details-name wprm-recipe-calories-name">Calories</span>: <span class="wprm-recipe-details wprm-recipe-calories">276</span> <span class="wprm-recipe-details-unit wprm-recipe-calories-unit">kcal</span>
		</div>
						<div class="wprm-recipe-author-container">
			<span class="wprm-recipe-details-name wprm-recipe-author-name">Author</span>: <span class="wprm-recipe-details wprm-recipe-author">Nidhi Bothra</span>
		</div>
			</div>

		<div class="wprm-recipe-ingredients-container">
		<div class="wprm-recipe-header wprm-color-header">Ingredients</div>
				<div class="wprm-recipe-ingredient-group">
						<div class="wprm-recipe-group-name wprm-recipe-ingredient-group-name">Dal:</div>
						<ul class="wprm-recipe-ingredients">
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">2/3</span>
															<span class="wprm-recipe-ingredient-unit">cup</span>
										<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/2Ul9d7f" target="_blank">toor dal (split pigeon peas lentils)</a></span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1/3</span>
															<span class="wprm-recipe-ingredient-unit">cup</span>
										<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/2GGzAlH" target="_blank">split green moong dal (split green gram lentils)</a></span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">2</span>
															<span class="wprm-recipe-ingredient-unit">cup</span>
										<span class="wprm-recipe-ingredient-name">water</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1/2</span>
															<span class="wprm-recipe-ingredient-unit">tsp</span>
										<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/2UuxknN" target="_blank">turmeric powder</a></span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1/2</span>
															<span class="wprm-recipe-ingredient-unit">tsp</span>
										<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/2pFYNRI" target="_blank">salt</a></span>
									</li>
							</ul>
		</div>
	 		<div class="wprm-recipe-ingredient-group">
						<div class="wprm-recipe-group-name wprm-recipe-ingredient-group-name">Dhokli:</div>
						<ul class="wprm-recipe-ingredients">
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">2/3</span>
															<span class="wprm-recipe-ingredient-unit">cup</span>
										<span class="wprm-recipe-ingredient-name">whole wheat flour</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1/3</span>
															<span class="wprm-recipe-ingredient-unit">cup</span>
										<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/2UIDnli" target="_blank">besan (gram or chickpea flour)</a></span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">2</span>
															<span class="wprm-recipe-ingredient-unit">tsp</span>
										<span class="wprm-recipe-ingredient-name">oil</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1</span>
															<span class="wprm-recipe-ingredient-unit">tsp</span>
										<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/2Cd0a1v" target="_blank">red chili powder</a></span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1/4</span>
															<span class="wprm-recipe-ingredient-unit">tsp</span>
										<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/2UuxknN" target="_blank">turmeric powder</a></span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1/2</span>
															<span class="wprm-recipe-ingredient-unit">tsp</span>
										<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/2pFYNRI" target="_blank">salt</a></span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1/2</span>
															<span class="wprm-recipe-ingredient-unit">cup</span>
										<span class="wprm-recipe-ingredient-name">water</span>
										<span class="wprm-recipe-ingredient-notes">, as needed</span>
									</li>
							</ul>
		</div>
	 		<div class="wprm-recipe-ingredient-group">
						<div class="wprm-recipe-group-name wprm-recipe-ingredient-group-name">Tadka:</div>
						<ul class="wprm-recipe-ingredients">
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">3</span>
															<span class="wprm-recipe-ingredient-unit">tbsp</span>
										<span class="wprm-recipe-ingredient-name">ghee</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1</span>
															<span class="wprm-recipe-ingredient-unit">tsp</span>
										<span class="wprm-recipe-ingredient-name">cumin seeds</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">2</span>
															<span class="wprm-recipe-ingredient-name">dried red chilies</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1</span>
															<span class="wprm-recipe-ingredient-unit">tbsp</span>
										<span class="wprm-recipe-ingredient-name">ginger</span>
										<span class="wprm-recipe-ingredient-notes">, minced</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">2-3</span>
															<span class="wprm-recipe-ingredient-name">green chilies</span>
										<span class="wprm-recipe-ingredient-notes">, minced</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">2</span>
															<span class="wprm-recipe-ingredient-unit">medium</span>
										<span class="wprm-recipe-ingredient-name">tomatoes</span>
										<span class="wprm-recipe-ingredient-notes">, finely chopped</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1/4</span>
															<span class="wprm-recipe-ingredient-unit">tsp</span>
										<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/2Sxt416" target="_blank">asafoetida powder (hing)</a></span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1 1/2</span>
															<span class="wprm-recipe-ingredient-unit">tsp</span>
										<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/2Cd0a1v" target="_blank">red chili powder</a></span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1/2</span>
															<span class="wprm-recipe-ingredient-unit">tsp</span>
										<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/2UuxknN" target="_blank">turmeric powder</a></span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">3</span>
															<span class="wprm-recipe-ingredient-unit">tbsp</span>
										<span class="wprm-recipe-ingredient-name">water</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1/4</span>
															<span class="wprm-recipe-ingredient-unit">cup</span>
										<span class="wprm-recipe-ingredient-name">carrots</span>
										<span class="wprm-recipe-ingredient-notes">, finely chopped</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1/4</span>
															<span class="wprm-recipe-ingredient-unit">cup</span>
										<span class="wprm-recipe-ingredient-name">zucchini</span>
										<span class="wprm-recipe-ingredient-notes">, finely chopped</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1/4</span>
															<span class="wprm-recipe-ingredient-unit">cup</span>
										<span class="wprm-recipe-ingredient-name">spinach</span>
										<span class="wprm-recipe-ingredient-notes">, finely chopped</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">2</span>
															<span class="wprm-recipe-ingredient-unit">tbsp</span>
										<span class="wprm-recipe-ingredient-name">cilantro</span>
										<span class="wprm-recipe-ingredient-notes">, finely chopped</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1 1/2</span>
															<span class="wprm-recipe-ingredient-unit">tbsp</span>
										<span class="wprm-recipe-ingredient-name">tamarind pulp</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1 1/2</span>
															<span class="wprm-recipe-ingredient-unit">tsp</span>
										<span class="wprm-recipe-ingredient-name">jaggery</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1/2</span>
															<span class="wprm-recipe-ingredient-unit">tsp</span>
										<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/2QSV4zt" target="_blank">garam masala</a></span>
									</li>
								<li class="wprm-recipe-ingredient">
															<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/2pFYNRI" target="_blank">salt</a></span>
										<span class="wprm-recipe-ingredient-notes">, to taste</span>
									</li>
							</ul>
		</div>
	 		<div class="wprm-recipe-ingredient-group">
						<div class="wprm-recipe-group-name wprm-recipe-ingredient-group-name">Toppings:</div>
						<ul class="wprm-recipe-ingredients">
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1/4</span>
															<span class="wprm-recipe-ingredient-unit">cup</span>
										<span class="wprm-recipe-ingredient-name">onions</span>
										<span class="wprm-recipe-ingredient-notes">, finely chopped</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">3</span>
															<span class="wprm-recipe-ingredient-name">green chilies</span>
										<span class="wprm-recipe-ingredient-notes">, finely chopped</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">2</span>
															<span class="wprm-recipe-ingredient-unit">tbsp</span>
										<span class="wprm-recipe-ingredient-name">beetroot</span>
										<span class="wprm-recipe-ingredient-notes">, grated</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">2</span>
															<span class="wprm-recipe-ingredient-unit">tbsp</span>
										<span class="wprm-recipe-ingredient-name">peanuts</span>
										<span class="wprm-recipe-ingredient-notes">, coarsely crushed</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">2</span>
															<span class="wprm-recipe-ingredient-unit">tbsp</span>
										<span class="wprm-recipe-ingredient-name">cilantro</span>
										<span class="wprm-recipe-ingredient-notes">, finely chopped</span>
									</li>
								<li class="wprm-recipe-ingredient">
															<span class="wprm-recipe-ingredient-name">papad</span>
									</li>
								<li class="wprm-recipe-ingredient">
															<span class="wprm-recipe-ingredient-name">ghee</span>
									</li>
								<li class="wprm-recipe-ingredient">
															<span class="wprm-recipe-ingredient-name">lemon juice</span>
									</li>
								<li class="wprm-recipe-ingredient">
															<span class="wprm-recipe-ingredient-name">microgreens</span>
									</li>
							</ul>
		</div>
	 	 	</div>
			<div class="wprm-recipe-instructions-container">
		<div class="wprm-recipe-header wprm-color-header">Instructions</div>
				<div class="wprm-recipe-instruction-group">
						<ol class="wprm-recipe-instructions">
								<li class="wprm-recipe-instruction">
										<div class="wprm-recipe-instruction-text"><p>Wash the toor and split moong dal under cold water until the water runs clear. Soak it in room temperature for an hour covered. Drain the water and add it along with water, salt, and turmeric into a pressure cooker or an Instant Pot. If you’re pressure cooking, cook it for one whistle on high flame and then 2-3 whistles on medium flame. For Instant Pot, cook it on manual for 12 minutes and let the pressure release naturally.</p></div>
														</li>
								<li class="wprm-recipe-instruction">
										<div class="wprm-recipe-instruction-text"><p>While the dal is cooking, it’s time to make the dhokli. In a bowl, mix together both the flours, salt, turmeric, chili powder, and oil. Slowly add in your water as needed, using your hands until it comes together into a dough. Make sure the dough is not too wet, just pliable. Cover and rest the dough for 15-20 minutes.</p></div>
														</li>
								<li class="wprm-recipe-instruction">
										<div class="wprm-recipe-instruction-text"><p>Divide the dhokli dough into 4 equal parts and roll it until it’s about 1/4 inch thick. Using any cookie cutter or simply with a knife, cut the dhokli into your desired shape. Make sure to roll the dhokli relatively thinly because they will puff up in the dal. Try not to use too much flour when rolling out the dough, as it will change the consistency of the dal and make it too thick. Keep your dhoklis on a separate plate while you make the rest of them.</p></div>
														</li>
								<li class="wprm-recipe-instruction">
										<div class="wprm-recipe-instruction-text"><p>Open the pressure cooker or Instant Pot and roughly mix it with an immersion blender so that it becomes smoother. Transfer this into a large, wide-mouth pot on medium heat. Add 1 1/2 cups of water to your dal and let it simmer.</p></div>
														</li>
								<li class="wprm-recipe-instruction">
										<div class="wprm-recipe-instruction-text">When the dal is boiling, add the dhoklis one by one into the center of the dal. Make sure the dal is boiling before you add them and that you put each dhokli in individually to prevent sticking. If needed, add more water if you think the dal is getting too thick. Simmer this for 10 minutes on medium flame. Keep stirring gently to prevent any sticking.</div>
														</li>
								<li class="wprm-recipe-instruction">
										<div class="wprm-recipe-instruction-text"><p>While the dal is simmering, let’s make the tadka. In a pan on medium heat, melt 3 tbsp ghee. Add cumin seeds, dried red chili, asafoetida powder, ginger, and green chilies. Sauté this for a minute. Add in the tomatoes, turmeric powder, and chili powder. Roast this for a few minutes and then add in your water. Cover this and let it cook until the tomatoes soften (about 3-5 minutes). Add in the carrots, zucchini, spinach and cilantro. Cook covered for about 5 minutes until the veggies are softened. Make sure the veggies are fully cooked, but not mushy. Mix in the tamarind pulp and jaggery.</p></div>
														</li>
								<li class="wprm-recipe-instruction">
										<div class="wprm-recipe-instruction-text"><p>Add this tadka to your dal along with the garam masala and mix it well. Adjust the seasonings and consistency of the dal. Let the dal boil for another 5 minutes on low-medium flame, mixing in between so it doesn’t stick.</p></div>
														</li>
								<li class="wprm-recipe-instruction">
										<div class="wprm-recipe-instruction-text"><p>Garnish with ghee and other toppings of your choice (onions, peanuts, beets, microgreens, green chilies, lemon juice, papad, cilantro) and enjoy!</p></div>
														</li>
							</ol>
		</div>
			</div>
			<div id="wprm-recipe-video-container-7135" class="wprm-recipe-video-container">
		<h3 class="wprm-recipe-header">Recipe Video</h3>
		<span class="embed-youtube" style="text-align:center; display: block;"><amp-youtube data-videoid="fZMlKbpW-h4" data-param-rel="0" data-param-showsearch="0" data-param-showinfo="1" data-param-iv_load_policy="1" data-param-fs="1" data-param-hl="en-US" data-param-autohide="2" data-param-wmode="transparent" width="840" height="473" layout="responsive"><a href="https://www.youtube.com/watch?v=fZMlKbpW-h4" placeholder><amp-img src="https://i.ytimg.com/vi/fZMlKbpW-h4/hqdefault.jpg" alt="YouTube Poster" layout="fill" object-fit="cover"><noscript><img src="https://i.ytimg.com/vi/fZMlKbpW-h4/hqdefault.jpg" loading="lazy" decoding="async" alt="YouTube Poster"></noscript></amp-img></a></amp-youtube></span>	</div>
			<div class="wprm-recipe-notes-container">
		<div class="wprm-recipe-header wprm-color-header">Recipe Notes</div>
		<ul>
<li>When you add the dhokli, make sure to add them individually and not all at once to prevent sticking.</li>
<li>I strongly recommend adding the jaggery as it balances and enhances the flavor without making it sweet.</li>
</ul>
	</div>
		<div id="recipe-7135-nutrition" class="wprm-nutrition-label-shortcode-container"><div class="wprm-nutrition-label-container wprm-nutrition-label-container-label" style="text-align: left;"><div class="wprm-nutrition-label" style="background-color: #ffffff;color: #000000;">
	<div class="nutrition-title">Nutrition Facts</div>
	<div class="nutrition-recipe">Dal Dhokli</div>
	<div class="nutrition-line nutrition-line-big"></div>
	<div class="nutrition-serving">
					Amount Per Serving						</div>
	<div class="nutrition-item">
		<span class="nutrition-main"><strong>Calories</strong> 276</span>
				<span class="nutrition-percentage">Calories from Fat 108</span>
			</div>
		<div class="nutrition-line"></div>
	<div class="nutrition-item">
		<span class="nutrition-percentage"><strong>% Daily Value*</strong></span>
	</div>
	<div class="nutrition-item nutrition-item-fat"><span class="nutrition-main"><strong>Fat</strong> 12g</span><span class="nutrition-percentage"><strong>18%</strong></span></div><div class="nutrition-sub-item nutrition-item-saturated_fat"><span class="nutrition-sub">Saturated Fat 5g</span><span class="nutrition-percentage"><strong>31%</strong></span></div><div class="nutrition-item nutrition-item-cholesterol"><span class="nutrition-main"><strong>Cholesterol</strong> 19mg</span><span class="nutrition-percentage"><strong>6%</strong></span></div><div class="nutrition-item nutrition-item-sodium"><span class="nutrition-main"><strong>Sodium</strong> 555mg</span><span class="nutrition-percentage"><strong>24%</strong></span></div><div class="nutrition-item nutrition-item-potassium"><span class="nutrition-main"><strong>Potassium</strong> 514mg</span><span class="nutrition-percentage"><strong>15%</strong></span></div><div class="nutrition-item nutrition-item-carbohydrates"><span class="nutrition-main"><strong>Carbohydrates</strong> 36g</span><span class="nutrition-percentage"><strong>12%</strong></span></div><div class="nutrition-sub-item nutrition-item-fiber"><span class="nutrition-sub">Fiber 10g</span><span class="nutrition-percentage"><strong>42%</strong></span></div><div class="nutrition-sub-item nutrition-item-sugar"><span class="nutrition-sub">Sugar 8g</span><span class="nutrition-percentage"><strong>9%</strong></span></div><div class="nutrition-item nutrition-item-protein"><span class="nutrition-main"><strong>Protein</strong> 9g</span><span class="nutrition-percentage"><strong>18%</strong></span></div>			<div class="nutrition-line nutrition-line-big"></div>
	<div class="nutrition-item nutrition-item-vitamin_a"><span class="nutrition-main"><strong>Vitamin A</strong> 1721IU</span><span class="nutrition-percentage"><strong>34%</strong></span></div><div class="nutrition-item nutrition-item-vitamin_c"><span class="nutrition-main"><strong>Vitamin C</strong> 13mg</span><span class="nutrition-percentage"><strong>16%</strong></span></div><div class="nutrition-item nutrition-item-calcium"><span class="nutrition-main"><strong>Calcium</strong> 42mg</span><span class="nutrition-percentage"><strong>4%</strong></span></div><div class="nutrition-item nutrition-item-iron"><span class="nutrition-main"><strong>Iron</strong> 3mg</span><span class="nutrition-percentage"><strong>17%</strong></span></div>		<div class="nutrition-warning">* Percent Daily Values are based on a 2000 calorie diet.</div>
</div>
</div></div></div>
</div>
<div class="make_recipe">
<p style="text-align: center; margin-bottom: .75em; margin-top: 1.25em;">Subscribe to my <a class="nounderline" href="https://www.youtube.com/naturallynidhi" target="_blank" rel="noopener noreferrer">YouTube Channel</a> for step-by-step videos.</p>
</div>
<div class="make_recipe">
<h5 style="text-align: center;">DID YOU MAKE THIS RECIPE?</h5>
</div>
<div class="make_recipe">
<p style="text-align: center; margin-bottom: .75em;">Don&#8217;t forget to tag <a class="nounderline" href="https://www.instagram.com/naturallynidhi/" target="_blank" rel="noopener noreferrer">@naturallynidhi</a> on Instagram and hashtag it <a class="nounderline" href="https://www.instagram.com/explore/tags/naturallynidhi/" target="_blank" rel="noopener noreferrer">#naturallynidhi</a>. You can also post your pictures to my <a class="nounderline" href="https://www.facebook.com/naturallynidhi" target="_blank" rel="noopener noreferrer">facebook</a> page.</p>
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<p style="margin: 0; margin-bottom: 1.5em;">I&#8217;d love to hear how the recipe turned out and what you think in the comment section below. Find me on <a style="text-decoration: none; border-bottom: none;" href="https://www.instagram.com/naturallynidhi" target="_blank" rel="noopener noreferrer"><img title="Instagram" src="https://naturallynidhi.com/wp-content/uploads/2018/02/instagram.png?w=35&;h=35" alt="Instagram" width="20" height="20" /></a><a style="text-decoration: none; border-bottom: none;" href="https://www.facebook.com/naturallynidhi" target="_blank" rel="noopener noreferrer"> <img title="Facebook" src="https://socialmediawidgets.files.wordpress.com/2014/03/facebook.png" alt="Facebook" width="20" height="20" /></a><a style="text-decoration: none; border-bottom: none;" href="https://www.twitter.com/naturallynidhi" target="_blank" rel="noopener noreferrer"> <img title="Twitter" src="https://socialmediawidgets.files.wordpress.com/2014/03/twitter.png?w=35&;h=35" alt="Twitter" width="20" height="20" /></a><a style="text-decoration: none; border-bottom: none;" href="https://pinterest.com/naturallynidhi" target="_blank" rel="noopener noreferrer"> <img title="Pinterest" src="https://socialmediawidgets.files.wordpress.com/2014/03/pinterest.png?w=35&;h=35" alt="Pinterest" width="20" height="20" /></a> <a style="text-decoration: none; border-bottom: none;" href="https://youtube.com/naturallynidhi" target="_blank" rel="noopener noreferrer"><img title="YouTube" src="https://naturallynidhi.com/wp-content/uploads/2020/05/youtube_red.png" alt="YouTube" width="20" height="20" /></a> and share your creation with me!</p>

Dal Dhokli
