<p>Moong Dal Idli — For those mornings where you’re looking for a quick, nutritious breakfast, these high fiber protein-rich idlis are just what you need! A super simple, healthy twist to traditional idlis, they pair perfectly with a chutney or podi powder!</p>
<p>The best part about these idlis is that they’re super easy to make, perfect for those hectic mornings. Start by soaking the yellow moong dal then ground it to a thick batter. Add in your favorite veggies, steam, and breakfast has never been better!</p>
<p><img class="aligncenter wp-image-9586 size-full" src="https://naturallynidhi.com/wp-content/uploads/2021/08/Veggie-Moong-Dal-Idli.jpg" alt="Veggie Moong Dal Idli" width="768" height="1024" /><br />
<img class="aligncenter wp-image-9587 size-full" src="https://naturallynidhi.com/wp-content/uploads/2021/08/Veggie-Moong-Dal-Idli-1.jpg" alt="Veggie Moong Dal Idli" width="576" height="1024" /></p>
<h5><strong>HOW TO MAKE MOONG DAL IDLI:</strong></h5>
<ol class="noindentlist">
<li><strong>Make the Batter!</strong> Wash and soak moong dal for 3-4 hrs or overnight. Drain the water, add yogurt, chilies and ginger. Then grind it into a smooth paste with very little water.<div class="tiled-gallery type-rectangular tiled-gallery-unresized" data-original-width="840" data-carousel-extra='{";blog_id";:1,";permalink";:";https:\/\/naturallynidhi.com\/veggie-moong-dal-idli\/";,";likes_blog_id";:143045564}' itemscope itemtype="http://schema.org/ImageGallery" > <div class="gallery-row" style="width: 840px; height: 1119px;" data-original-width="840" data-original-height="1119" > <div class="gallery-group images-1" style="width: 840px; height: 1119px;" data-original-width="840" data-original-height="1119" > <div class="tiled-gallery-item tiled-gallery-item-large" itemprop="associatedMedia" itemscope itemtype="http://schema.org/ImageObject"> <meta itemprop="width" content="836"> <meta itemprop="height" content="1115"> <img class="" data-attachment-id="9590" data-orig-file="https://naturallynidhi.com/wp-content/uploads/2021/08/Veggie-Moong-Dal-Idli-Step-1.jpg" data-orig-size="768,1024" data-comments-opened="1" data-image-meta="{";aperture";:";0";,";credit";:";";,";camera";:";";,";caption";:";";,";created_timestamp";:";0";,";copyright";:";";,";focal_length";:";0";,";iso";:";0";,";shutter_speed";:";0";,";title";:";";,";orientation";:";0";}" data-image-title="Veggie Moong Dal Idli" data-image-description="<;p>;Veggie Moong Dal Idli<;/p>; " data-medium-file="https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2021/08/Veggie-Moong-Dal-Idli-Step-1.jpg?fit=225%2C300&#038;ssl=1" data-large-file="https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2021/08/Veggie-Moong-Dal-Idli-Step-1.jpg?fit=768%2C1024&#038;ssl=1" src="https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2021/08/Veggie-Moong-Dal-Idli-Step-1.jpg?w=836&#038;h=1115&#038;ssl=1" srcset="https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2021/08/Veggie-Moong-Dal-Idli-Step-1.jpg?w=768&;ssl=1 768w, https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2021/08/Veggie-Moong-Dal-Idli-Step-1.jpg?resize=225%2C300&;ssl=1 225w, https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2021/08/Veggie-Moong-Dal-Idli-Step-1.jpg?resize=113%2C150&;ssl=1 113w, https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2021/08/Veggie-Moong-Dal-Idli-Step-1.jpg?resize=420%2C560&;ssl=1 420w" width="836" height="1115" loading="lazy" data-original-width="836" data-original-height="1115" itemprop="http://schema.org/image" title="Veggie Moong Dal Idli" alt="Veggie Moong Dal Idli" style="width: 836px; height: 1115px;" /> </div> </div> <!-- close group --> </div> <!-- close row --> </div></li>
<li><strong>Add Veggies &; Temper!</strong> Transfer this mixture to a bowl and add in all your veggies, cilantro, sugar, salt, and citric acid (or lemon juice). In a small pan, heat oil and add in mustard seeds, urad dal, cashews and curry leaves. Once crackling, add this tempering into the moong dal batter. Mix everything well and just before you are ready to steam, add fruit salt (eno) and mix.<div class="tiled-gallery type-rectangular tiled-gallery-unresized" data-original-width="840" data-carousel-extra='{";blog_id";:1,";permalink";:";https:\/\/naturallynidhi.com\/veggie-moong-dal-idli\/";,";likes_blog_id";:143045564}' itemscope itemtype="http://schema.org/ImageGallery" > <div class="gallery-row" style="width: 840px; height: 631px;" data-original-width="840" data-original-height="631" > <div class="gallery-group images-1" style="width: 840px; height: 631px;" data-original-width="840" data-original-height="631" > <div class="tiled-gallery-item tiled-gallery-item-large" itemprop="associatedMedia" itemscope itemtype="http://schema.org/ImageObject"> <meta itemprop="width" content="836"> <meta itemprop="height" content="627"> <img class="" data-attachment-id="9591" data-orig-file="https://naturallynidhi.com/wp-content/uploads/2021/08/Veggie-Moong-Dal-Idli-Step-2.jpg" data-orig-size="680,510" data-comments-opened="1" data-image-meta="{";aperture";:";0";,";credit";:";";,";camera";:";";,";caption";:";";,";created_timestamp";:";0";,";copyright";:";";,";focal_length";:";0";,";iso";:";0";,";shutter_speed";:";0";,";title";:";";,";orientation";:";0";}" data-image-title="Veggie Moong Dal Idli" data-image-description="<;p>;Veggie Moong Dal Idli<;/p>; " data-medium-file="https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2021/08/Veggie-Moong-Dal-Idli-Step-2.jpg?fit=300%2C225&#038;ssl=1" data-large-file="https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2021/08/Veggie-Moong-Dal-Idli-Step-2.jpg?fit=680%2C510&#038;ssl=1" src="https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2021/08/Veggie-Moong-Dal-Idli-Step-2.jpg?w=836&#038;h=627&#038;ssl=1" srcset="https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2021/08/Veggie-Moong-Dal-Idli-Step-2.jpg?w=680&;ssl=1 680w, https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2021/08/Veggie-Moong-Dal-Idli-Step-2.jpg?resize=300%2C225&;ssl=1 300w, https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2021/08/Veggie-Moong-Dal-Idli-Step-2.jpg?resize=150%2C113&;ssl=1 150w, https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2021/08/Veggie-Moong-Dal-Idli-Step-2.jpg?resize=500%2C375&;ssl=1 500w" width="836" height="627" loading="lazy" data-original-width="836" data-original-height="627" itemprop="http://schema.org/image" title="Veggie Moong Dal Idli" alt="Veggie Moong Dal Idli" style="width: 836px; height: 627px;" /> </div> </div> <!-- close group --> </div> <!-- close row --> </div></li>
<li><strong>Steam!</strong> Now, pour the batter in to greased Idli moulds and steam for 15 minutes (5 mins on high flame and 10 mins on medium flame).<div class="tiled-gallery type-rectangular tiled-gallery-unresized" data-original-width="840" data-carousel-extra='{";blog_id";:1,";permalink";:";https:\/\/naturallynidhi.com\/veggie-moong-dal-idli\/";,";likes_blog_id";:143045564}' itemscope itemtype="http://schema.org/ImageGallery" > <div class="gallery-row" style="width: 840px; height: 1119px;" data-original-width="840" data-original-height="1119" > <div class="gallery-group images-1" style="width: 840px; height: 1119px;" data-original-width="840" data-original-height="1119" > <div class="tiled-gallery-item tiled-gallery-item-large" itemprop="associatedMedia" itemscope itemtype="http://schema.org/ImageObject"> <meta itemprop="width" content="836"> <meta itemprop="height" content="1115"> <img class="" data-attachment-id="9592" data-orig-file="https://naturallynidhi.com/wp-content/uploads/2021/08/Veggie-Moong-Dal-Idli-Step-3.jpg" data-orig-size="768,1024" data-comments-opened="1" data-image-meta="{";aperture";:";0";,";credit";:";";,";camera";:";";,";caption";:";";,";created_timestamp";:";0";,";copyright";:";";,";focal_length";:";0";,";iso";:";0";,";shutter_speed";:";0";,";title";:";";,";orientation";:";0";}" data-image-title="Veggie Moong Dal Idli" data-image-description="<;p>;Veggie Moong Dal Idli<;/p>; " data-medium-file="https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2021/08/Veggie-Moong-Dal-Idli-Step-3.jpg?fit=225%2C300&#038;ssl=1" data-large-file="https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2021/08/Veggie-Moong-Dal-Idli-Step-3.jpg?fit=768%2C1024&#038;ssl=1" src="https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2021/08/Veggie-Moong-Dal-Idli-Step-3.jpg?w=836&#038;h=1115&#038;ssl=1" srcset="https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2021/08/Veggie-Moong-Dal-Idli-Step-3.jpg?w=768&;ssl=1 768w, https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2021/08/Veggie-Moong-Dal-Idli-Step-3.jpg?resize=225%2C300&;ssl=1 225w, https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2021/08/Veggie-Moong-Dal-Idli-Step-3.jpg?resize=113%2C150&;ssl=1 113w, https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2021/08/Veggie-Moong-Dal-Idli-Step-3.jpg?resize=420%2C560&;ssl=1 420w" width="836" height="1115" loading="lazy" data-original-width="836" data-original-height="1115" itemprop="http://schema.org/image" title="Veggie Moong Dal Idli" alt="Veggie Moong Dal Idli" style="width: 836px; height: 1115px;" /> </div> </div> <!-- close group --> </div> <!-- close row --> </div></li>
<li><strong>Enjoy!</strong> Once done, apply ghee on top and serve it with a chutney of your choice. Enjoy!</li>
</ol>
<p><img class="aligncenter wp-image-9588 size-full" src="https://naturallynidhi.com/wp-content/uploads/2021/08/Veggie-Moong-Dal-Idli-2.jpg" alt="Veggie Moong Dal Idli" width="768" height="1024" /></p>
<div id="recipe"></div><div id="wprm-recipe-container-9593" class="wprm-recipe-container" data-recipe-id="9593" data-servings="6"><div class="wprm-recipe wprm-recipe-tastefully-simple">
	<div class="wprm-recipe-image-container">
		<div class="wprm-recipe-rating wprm-user-rating wprm-user-rating-allowed" data-average="5" data-count="8" data-total="40" data-user="0" data-modal-uid="user-rating"><span class="wprm-rating-star wprm-rating-star-1 wprm-rating-star-full onmouseenter="window.WPRecipeMaker.userRating.enter(this)" onfocus="window.WPRecipeMaker.userRating.enter(this)" onmouseleave="window.WPRecipeMaker.userRating.leave(this)" onblur="window.WPRecipeMaker.userRating.leave(this)" onclick="window.WPRecipeMaker.userRating.click(this, event)" onkeypress="window.WPRecipeMaker.userRating.click(this, event)"" data-rating="1"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g transform="translate(0, 0)"><polygon fill="none" stroke="#343434" stroke-width="2" stroke-linecap="square" stroke-miterlimit="10" points="12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 " stroke-linejoin="miter"/></g></svg></span><span class="wprm-rating-star wprm-rating-star-2 wprm-rating-star-full onmouseenter="window.WPRecipeMaker.userRating.enter(this)" onfocus="window.WPRecipeMaker.userRating.enter(this)" onmouseleave="window.WPRecipeMaker.userRating.leave(this)" onblur="window.WPRecipeMaker.userRating.leave(this)" onclick="window.WPRecipeMaker.userRating.click(this, event)" onkeypress="window.WPRecipeMaker.userRating.click(this, event)"" data-rating="2"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g transform="translate(0, 0)"><polygon fill="none" stroke="#343434" stroke-width="2" stroke-linecap="square" stroke-miterlimit="10" points="12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 " stroke-linejoin="miter"/></g></svg></span><span class="wprm-rating-star wprm-rating-star-3 wprm-rating-star-full onmouseenter="window.WPRecipeMaker.userRating.enter(this)" onfocus="window.WPRecipeMaker.userRating.enter(this)" onmouseleave="window.WPRecipeMaker.userRating.leave(this)" onblur="window.WPRecipeMaker.userRating.leave(this)" onclick="window.WPRecipeMaker.userRating.click(this, event)" onkeypress="window.WPRecipeMaker.userRating.click(this, event)"" data-rating="3"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g transform="translate(0, 0)"><polygon fill="none" stroke="#343434" stroke-width="2" stroke-linecap="square" stroke-miterlimit="10" points="12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 " stroke-linejoin="miter"/></g></svg></span><span class="wprm-rating-star wprm-rating-star-4 wprm-rating-star-full onmouseenter="window.WPRecipeMaker.userRating.enter(this)" onfocus="window.WPRecipeMaker.userRating.enter(this)" onmouseleave="window.WPRecipeMaker.userRating.leave(this)" onblur="window.WPRecipeMaker.userRating.leave(this)" onclick="window.WPRecipeMaker.userRating.click(this, event)" onkeypress="window.WPRecipeMaker.userRating.click(this, event)"" data-rating="4"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g transform="translate(0, 0)"><polygon fill="none" stroke="#343434" stroke-width="2" stroke-linecap="square" stroke-miterlimit="10" points="12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 " stroke-linejoin="miter"/></g></svg></span><span class="wprm-rating-star wprm-rating-star-5 wprm-rating-star-full onmouseenter="window.WPRecipeMaker.userRating.enter(this)" onfocus="window.WPRecipeMaker.userRating.enter(this)" onmouseleave="window.WPRecipeMaker.userRating.leave(this)" onblur="window.WPRecipeMaker.userRating.leave(this)" onclick="window.WPRecipeMaker.userRating.click(this, event)" onkeypress="window.WPRecipeMaker.userRating.click(this, event)"" data-rating="5"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g transform="translate(0, 0)"><polygon fill="none" stroke="#343434" stroke-width="2" stroke-linecap="square" stroke-miterlimit="10" points="12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 " stroke-linejoin="miter"/></g></svg></span><div class="wprm-recipe-rating-details"><span class="wprm-recipe-rating-average">5</span> from <span class="wprm-recipe-rating-count">8</span> votes</div></div>		<div class="wprm-recipe-image"><img width="225" height="300" src="https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2021/08/Veggie-Moong-Dal-Idli.jpg?fit=225%2C300&;ssl=1" class="attachment-medium size-medium" alt="Veggie Moong Dal Idli" srcset="https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2021/08/Veggie-Moong-Dal-Idli.jpg?w=768&;ssl=1 768w, https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2021/08/Veggie-Moong-Dal-Idli.jpg?resize=225%2C300&;ssl=1 225w, https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2021/08/Veggie-Moong-Dal-Idli.jpg?resize=113%2C150&;ssl=1 113w, https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2021/08/Veggie-Moong-Dal-Idli.jpg?resize=420%2C560&;ssl=1 420w" sizes="(max-width: 225px) 100vw, 225px" /></div>
		<div class="wprm-recipe-buttons">
						<a href="https://naturallynidhi.com/wprm_print/veggie-moong-dal-idli" class="wprm-recipe-print wprm-color-accent" target="_blank" rel="nofollow">Print</a>
					</div>
	</div>
	<div class="wprm-recipe-name wprm-color-header">Veggie Moong Dal Idli</div>
		<div class="wprm-recipe-times-container wprm-color-border">
				<div class="wprm-recipe-time-container wprm-color-border">
			<div class="wprm-recipe-time-header">Prep Time</div>
			<div class="wprm-recipe-time"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">20</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes">mins</span></div>
		</div>
							<div class="wprm-recipe-time-container wprm-color-border">
				<div class="wprm-recipe-time-header">Cook Time</div>
				<div class="wprm-recipe-time"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">20</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes">mins</span></div>
			</div>
								<div class="wprm-clear-left"> ;</div>
	</div>
		<div class="wprm-recipe-summary">
		<p>Moong Dal Idli — For those mornings where you’re looking for a quick, nutritious breakfast, these high fiber protein-rich idlis are just what you need! A super simple, healthy twist to traditional idlis, they pair perfectly with a chutney or podi powder! </p>	</div>
	<div class="wprm-recipe-details-container">
					<div class="wprm-recipe-course-container">
				<span class="wprm-recipe-details-name wprm-recipe-course-name">Course:</span>
				<span class="wprm-recipe-course">
					Breakfast				</span>
			</div>
					<div class="wprm-recipe-cuisine-container">
				<span class="wprm-recipe-details-name wprm-recipe-cuisine-name">Cuisine:</span>
				<span class="wprm-recipe-cuisine">
					Indian				</span>
			</div>
					<div class="wprm-recipe-keyword-container">
				<span class="wprm-recipe-details-name wprm-recipe-keyword-name">Keyword:</span>
				<span class="wprm-recipe-keyword">
					healthy				</span>
			</div>
					<div class="wprm-recipe-custom_category-container">
				<span class="wprm-recipe-details-name wprm-recipe-custom_category-name">Custom Category:</span>
				<span class="wprm-recipe-custom_category">
					Breakfast, Healthy				</span>
			</div>
						<div class="wprm-recipe-servings-container">
			<span class="wprm-recipe-details-name wprm-recipe-servings-name">Servings</span>: <span class="wprm-recipe-details wprm-recipe-servings wprm-recipe-servings-9593">6</span> <span class="wprm-recipe-details-unit wprm-recipe-servings-unit"></span>
		</div>
						<div class="wprm-recipe-calories-container">
			<span class="wprm-recipe-details-name wprm-recipe-calories-name">Calories</span>: <span class="wprm-recipe-details wprm-recipe-calories">268</span> <span class="wprm-recipe-details-unit wprm-recipe-calories-unit">kcal</span>
		</div>
						<div class="wprm-recipe-author-container">
			<span class="wprm-recipe-details-name wprm-recipe-author-name">Author</span>: <span class="wprm-recipe-details wprm-recipe-author">Nidhi Bothra</span>
		</div>
			</div>

		<div class="wprm-recipe-ingredients-container">
		<div class="wprm-recipe-header wprm-color-header">Ingredients</div>
				<div class="wprm-recipe-ingredient-group">
						<div class="wprm-recipe-group-name wprm-recipe-ingredient-group-name">Idli:</div>
						<ul class="wprm-recipe-ingredients">
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">2</span>
															<span class="wprm-recipe-ingredient-unit">cups</span>
										<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/2tL5hRx" target="_blank">yellow moong dal (petite split yellow lentils)</a></span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">2</span>
															<span class="wprm-recipe-ingredient-unit">tbsp</span>
										<span class="wprm-recipe-ingredient-name">thick yogurt</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">2</span>
															<span class="wprm-recipe-ingredient-name">green chilies</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1</span>
															<span class="wprm-recipe-ingredient-unit">inch</span>
										<span class="wprm-recipe-ingredient-name">ginger</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1</span>
															<span class="wprm-recipe-ingredient-unit">tsp</span>
										<span class="wprm-recipe-ingredient-name">sugar</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1/2</span>
															<span class="wprm-recipe-ingredient-unit">tsp</span>
										<span class="wprm-recipe-ingredient-name">citric acid</span>
										<span class="wprm-recipe-ingredient-notes">, or 1 tsp lemon juice</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1</span>
															<span class="wprm-recipe-ingredient-unit">tsp</span>
										<span class="wprm-recipe-ingredient-name">fruit salt (eno)</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1/4</span>
															<span class="wprm-recipe-ingredient-unit">cup</span>
										<span class="wprm-recipe-ingredient-name">zucchini</span>
										<span class="wprm-recipe-ingredient-notes">, grated and squeezed</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1/4</span>
															<span class="wprm-recipe-ingredient-unit">cup</span>
										<span class="wprm-recipe-ingredient-name">carrots</span>
										<span class="wprm-recipe-ingredient-notes">, grated</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">2</span>
															<span class="wprm-recipe-ingredient-unit">tbsp</span>
										<span class="wprm-recipe-ingredient-name">cilantro</span>
										<span class="wprm-recipe-ingredient-notes">, finely chopped</span>
									</li>
								<li class="wprm-recipe-ingredient">
															<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/2pFYNRI" target="_blank">salt</a></span>
										<span class="wprm-recipe-ingredient-notes">, to taste</span>
									</li>
							</ul>
		</div>
	 		<div class="wprm-recipe-ingredient-group">
						<div class="wprm-recipe-group-name wprm-recipe-ingredient-group-name">Tempering:</div>
						<ul class="wprm-recipe-ingredients">
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">2</span>
															<span class="wprm-recipe-ingredient-unit">tsp</span>
										<span class="wprm-recipe-ingredient-name">oil</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">6-7</span>
															<span class="wprm-recipe-ingredient-name">curry leaves</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1</span>
															<span class="wprm-recipe-ingredient-unit">tsp</span>
										<span class="wprm-recipe-ingredient-name">mustard seeds</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1</span>
															<span class="wprm-recipe-ingredient-unit">tsp</span>
										<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/2SBatRR" target="_blank">split urad dal (black gram lentils)</a></span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">6-7</span>
															<span class="wprm-recipe-ingredient-name">cashews</span>
										<span class="wprm-recipe-ingredient-notes">, broken (optional)</span>
									</li>
							</ul>
		</div>
	 	 	</div>
			<div class="wprm-recipe-instructions-container">
		<div class="wprm-recipe-header wprm-color-header">Instructions</div>
				<div class="wprm-recipe-instruction-group">
						<ol class="wprm-recipe-instructions">
								<li class="wprm-recipe-instruction">
										<div class="wprm-recipe-instruction-text"><p>Wash and soak moong dal for 3-4 hrs or overnight. Drain the water, add yogurt, chilies and ginger. Then grind it into a smooth paste with very little water.</p></div>
														</li>
								<li class="wprm-recipe-instruction">
										<div class="wprm-recipe-instruction-text"><p>Transfer this mixture to a bowl and add in all your veggies, cilantro, sugar, salt, and citric acid (or lemon juice).</p></div>
														</li>
								<li class="wprm-recipe-instruction">
										<div class="wprm-recipe-instruction-text"><p>In a small pan, heat oil and add in mustard seeds, urad dal, cashews and curry leaves. Once crackling, add this tempering into the moong dal batter.</p></div>
														</li>
								<li class="wprm-recipe-instruction">
										<div class="wprm-recipe-instruction-text"><p>Mix everything well and just before you are ready to steam, add fruit salt (eno) and mix.</p></div>
														</li>
								<li class="wprm-recipe-instruction">
										<div class="wprm-recipe-instruction-text"><p>Now, pour the batter in to greased Idli moulds and steam for 15 minutes (5 mins on high flame and 10 mins on medium flame).</p></div>
														</li>
								<li class="wprm-recipe-instruction">
										<div class="wprm-recipe-instruction-text">Once done, apply ghee on top and serve it with a chutney of your choice. Enjoy!</div>
														</li>
							</ol>
		</div>
			</div>
				<div class="wprm-recipe-notes-container">
		<div class="wprm-recipe-header wprm-color-header">Recipe Notes</div>
		<ul>
<li>You can use any vegetables of your choice.</li>
</ul>
	</div>
		<div id="recipe-9593-nutrition" class="wprm-nutrition-label-shortcode-container"><div class="wprm-nutrition-label-container wprm-nutrition-label-container-label" style="text-align: left;"><div class="wprm-nutrition-label" style="background-color: #ffffff;color: #000000;">
	<div class="nutrition-title">Nutrition Facts</div>
	<div class="nutrition-recipe">Veggie Moong Dal Idli</div>
	<div class="nutrition-line nutrition-line-big"></div>
	<div class="nutrition-serving">
					Amount Per Serving						</div>
	<div class="nutrition-item">
		<span class="nutrition-main"><strong>Calories</strong> 268</span>
				<span class="nutrition-percentage">Calories from Fat 27</span>
			</div>
		<div class="nutrition-line"></div>
	<div class="nutrition-item">
		<span class="nutrition-percentage"><strong>% Daily Value*</strong></span>
	</div>
	<div class="nutrition-item nutrition-item-fat"><span class="nutrition-main"><strong>Fat</strong> 3g</span><span class="nutrition-percentage"><strong>5%</strong></span></div><div class="nutrition-sub-item nutrition-item-saturated_fat"><span class="nutrition-sub">Saturated Fat 1g</span><span class="nutrition-percentage"><strong>6%</strong></span></div><div class="nutrition-sub-item nutrition-item-trans_fat"><span class="nutrition-sub">Trans Fat 1g</span></div><div class="nutrition-sub-item nutrition-item-polyunsaturated_fat"><span class="nutrition-sub">Polyunsaturated Fat 1g</span></div><div class="nutrition-sub-item nutrition-item-monounsaturated_fat"><span class="nutrition-sub">Monounsaturated Fat 1g</span></div><div class="nutrition-item nutrition-item-cholesterol"><span class="nutrition-main"><strong>Cholesterol</strong> 1mg</span><span class="nutrition-percentage"><strong>0%</strong></span></div><div class="nutrition-item nutrition-item-sodium"><span class="nutrition-main"><strong>Sodium</strong> 63mg</span><span class="nutrition-percentage"><strong>3%</strong></span></div><div class="nutrition-item nutrition-item-potassium"><span class="nutrition-main"><strong>Potassium</strong> 676mg</span><span class="nutrition-percentage"><strong>19%</strong></span></div><div class="nutrition-item nutrition-item-carbohydrates"><span class="nutrition-main"><strong>Carbohydrates</strong> 43g</span><span class="nutrition-percentage"><strong>14%</strong></span></div><div class="nutrition-sub-item nutrition-item-fiber"><span class="nutrition-sub">Fiber 21g</span><span class="nutrition-percentage"><strong>88%</strong></span></div><div class="nutrition-sub-item nutrition-item-sugar"><span class="nutrition-sub">Sugar 3g</span><span class="nutrition-percentage"><strong>3%</strong></span></div><div class="nutrition-item nutrition-item-protein"><span class="nutrition-main"><strong>Protein</strong> 18g</span><span class="nutrition-percentage"><strong>36%</strong></span></div>			<div class="nutrition-line nutrition-line-big"></div>
	<div class="nutrition-item nutrition-item-vitamin_a"><span class="nutrition-main"><strong>Vitamin A</strong> 977IU</span><span class="nutrition-percentage"><strong>20%</strong></span></div><div class="nutrition-item nutrition-item-vitamin_c"><span class="nutrition-main"><strong>Vitamin C</strong> 26mg</span><span class="nutrition-percentage"><strong>32%</strong></span></div><div class="nutrition-item nutrition-item-calcium"><span class="nutrition-main"><strong>Calcium</strong> 57mg</span><span class="nutrition-percentage"><strong>6%</strong></span></div><div class="nutrition-item nutrition-item-iron"><span class="nutrition-main"><strong>Iron</strong> 5mg</span><span class="nutrition-percentage"><strong>28%</strong></span></div>		<div class="nutrition-warning">* Percent Daily Values are based on a 2000 calorie diet.</div>
</div>
</div></div></div>
</div>
<div class="make_recipe">
<p style="text-align: center; margin-bottom: .75em; margin-top: 1.25em;">Subscribe to my <a class="nounderline" href="https://www.youtube.com/naturallynidhi" target="_blank" rel="noopener noreferrer">YouTube Channel</a> for step-by-step videos.</p>
</div>
<div class="make_recipe">
<h5 style="text-align: center;">DID YOU MAKE THIS RECIPE?</h5>
</div>
<div class="make_recipe">
<p style="text-align: center; margin-bottom: .75em;">Don’t forget to tag <a class="nounderline" href="https://www.instagram.com/naturallynidhi/" target="_blank" rel="noopener noreferrer">@naturallynidhi</a> on Instagram and hashtag it <a class="nounderline" href="https://www.instagram.com/explore/tags/naturallynidhi/" target="_blank" rel="noopener noreferrer">#naturallynidhi</a>. You can also post your pictures to my <a class="nounderline" href="https://www.facebook.com/naturallynidhi" target="_blank" rel="noopener noreferrer">facebook</a> page.</p>
</div>
<p style="margin: 0; margin-bottom: 1.5em;">I&#8217;d love to hear how the recipe turned out and what you think in the comment section below. Find me on <a style="text-decoration: none; border-bottom: none;" href="https://www.instagram.com/naturallynidhi" target="_blank" rel="noopener noreferrer"><img title="Instagram" src="https://naturallynidhi.com/wp-content/uploads/2021/02/instagram-glyph.png?w=35&;h=35" alt="Instagram" width="20" height="20" /></a><a style="text-decoration: none; border-bottom: none;" href="https://www.facebook.com/naturallynidhi" target="_blank" rel="noopener noreferrer"> <img title="Facebook" src="https://socialmediawidgets.files.wordpress.com/2014/03/facebook.png" alt="Facebook" width="20" height="20" /></a><a style="text-decoration: none; border-bottom: none;" href="https://www.twitter.com/naturallynidhi" target="_blank" rel="noopener noreferrer"> <img title="Twitter" src="https://socialmediawidgets.files.wordpress.com/2014/03/twitter.png?w=35&;h=35" alt="Twitter" width="20" height="20" /></a><a style="text-decoration: none; border-bottom: none;" href="https://pinterest.com/naturallynidhi" target="_blank" rel="noopener noreferrer"> <img title="Pinterest" src="https://socialmediawidgets.files.wordpress.com/2014/03/pinterest.png?w=35&;h=35" alt="Pinterest" width="20" height="20" /></a> <a style="text-decoration: none; border-bottom: none;" href="https://youtube.com/naturallynidhi" target="_blank" rel="noopener noreferrer"><img title="YouTube" src="https://naturallynidhi.com/wp-content/uploads/2020/05/youtube_red.png" alt="YouTube" width="20" height="20" /></a> and share your creation with me!</p>

Veggie Moong Dal Idli

