<p>With crunchy veggies, juicy mangoes and soba noodles coated in a spicy peanut sauce, this vegan Thai Mango Noodle Salad is the perfect, easy meal-prep lunch. Topped with nuts and bursting with flavor, make-ahead meals have never been this easy or delicious!</p>
<p>With the weather warming up, I&#8217;ve been craving a bright, vibrant salad, and this one hits all the spots. Nutty, spicy, and a little sweet, the combination of so many flavors and textures is just the mid-day lunch I need to finish off my day strong!</p>
<p>I used mangoes, tri-color carrots, bell peppers, cabbage and green onions, but you can use any veggies of your choice. I love using soba noodles, but this salad works well with any regular or whole-wheat noodles.</p>
<p><img class="size-full wp-image-7931 aligncenter" src="https://naturallynidhi.com/wp-content/uploads/2021/03/Thai-Mango-Noodle-Salad.jpg" alt="Thai Mango Noodle Salad" width="819" height="1024" /></p>
<p><img class="size-full wp-image-7982 aligncenter" src="https://naturallynidhi.com/wp-content/uploads/2021/03/Thai-Mango-Noodle-Salad-Ingredients2.jpg" alt="Thai Mango Noodle Salad" width="768" height="1024" /></p>
<h5><strong>STEPS TO MAKE THAI MANGO NOODLE SALAD:</strong></h5>
<p><img class="alignnone size-full wp-image-7934" src="https://naturallynidhi.com/wp-content/uploads/2021/03/Thai-Mango-Noodle-Salad-Step-1.jpg" alt="Thai Mango Noodle Salad" width="1024" height="768" /><br />
<img class="alignnone size-full wp-image-7935" src="https://naturallynidhi.com/wp-content/uploads/2021/03/Thai-Mango-Noodle-Salad-Step-2.jpg" alt="Thai Mango Noodle Salad" width="1024" height="768" /><br />
<img class="alignnone size-full wp-image-7930" src="https://naturallynidhi.com/wp-content/uploads/2021/03/Thai-Mango-Noodle-Salad-Step-3.jpg" alt="Thai Mango Noodle Salad" width="1024" height="768" /></p>
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	<div class="wprm-recipe-name wprm-color-header">Thai Mango Noodle Salad</div>
		<div class="wprm-recipe-times-container wprm-color-border">
				<div class="wprm-recipe-time-container wprm-color-border">
			<div class="wprm-recipe-time-header">Prep Time</div>
			<div class="wprm-recipe-time"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">20</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes">mins</span></div>
		</div>
											<div class="wprm-recipe-time-container wprm-color-border">
				<div class="wprm-recipe-time-header">Total Time</div>
				<div class="wprm-recipe-time"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">20</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes">mins</span></div>
			</div>
				<div class="wprm-clear-left"> ;</div>
	</div>
		<div class="wprm-recipe-summary">
		<p>With crunchy veggies, juicy mangoes and soba noodles coated in a spicy peanut sauce, this Thai Mango Noodle Salad is the perfect, easy meal-prep lunch. Topped with nuts and bursting with flavor, make-ahead meals have never been this easy or delicious!</p><p> </p>	</div>
	<div class="wprm-recipe-details-container">
					<div class="wprm-recipe-course-container">
				<span class="wprm-recipe-details-name wprm-recipe-course-name">Course:</span>
				<span class="wprm-recipe-course">
					Salad				</span>
			</div>
					<div class="wprm-recipe-cuisine-container">
				<span class="wprm-recipe-details-name wprm-recipe-cuisine-name">Cuisine:</span>
				<span class="wprm-recipe-cuisine">
					Fusion, Thai				</span>
			</div>
					<div class="wprm-recipe-keyword-container">
				<span class="wprm-recipe-details-name wprm-recipe-keyword-name">Keyword:</span>
				<span class="wprm-recipe-keyword">
					vegan				</span>
			</div>
					<div class="wprm-recipe-custom_category-container">
				<span class="wprm-recipe-details-name wprm-recipe-custom_category-name">Custom Category:</span>
				<span class="wprm-recipe-custom_category">
					Mango Recipes, Salad				</span>
			</div>
						<div class="wprm-recipe-servings-container">
			<span class="wprm-recipe-details-name wprm-recipe-servings-name">Servings</span>: <span class="wprm-recipe-details wprm-recipe-servings wprm-recipe-servings-7936">4</span> <span class="wprm-recipe-details-unit wprm-recipe-servings-unit"></span>
		</div>
						<div class="wprm-recipe-calories-container">
			<span class="wprm-recipe-details-name wprm-recipe-calories-name">Calories</span>: <span class="wprm-recipe-details wprm-recipe-calories">330</span> <span class="wprm-recipe-details-unit wprm-recipe-calories-unit">kcal</span>
		</div>
						<div class="wprm-recipe-author-container">
			<span class="wprm-recipe-details-name wprm-recipe-author-name">Author</span>: <span class="wprm-recipe-details wprm-recipe-author">Nidhi Bothra</span>
		</div>
			</div>

		<div class="wprm-recipe-ingredients-container">
		<div class="wprm-recipe-header wprm-color-header">Ingredients</div>
				<div class="wprm-recipe-ingredient-group">
						<div class="wprm-recipe-group-name wprm-recipe-ingredient-group-name">Noodle Salad:</div>
						<ul class="wprm-recipe-ingredients">
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">8</span>
															<span class="wprm-recipe-ingredient-unit">oz</span>
										<span class="wprm-recipe-ingredient-name">soba buckwheat noodles</span>
										<span class="wprm-recipe-ingredient-notes">, or any noodles of your choice</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1</span>
															<span class="wprm-recipe-ingredient-name">mango</span>
										<span class="wprm-recipe-ingredient-notes">, julienne</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1/2</span>
															<span class="wprm-recipe-ingredient-unit">cup</span>
										<span class="wprm-recipe-ingredient-name">carrots</span>
										<span class="wprm-recipe-ingredient-notes">, julienne (I used tri-color carrots)</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1/4</span>
															<span class="wprm-recipe-ingredient-unit">cup</span>
										<span class="wprm-recipe-ingredient-name">purple cabbage</span>
										<span class="wprm-recipe-ingredient-notes">, shredded</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1/4</span>
															<span class="wprm-recipe-ingredient-unit">cup</span>
										<span class="wprm-recipe-ingredient-name">napa cabbage</span>
										<span class="wprm-recipe-ingredient-notes">, shredded</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1/4</span>
															<span class="wprm-recipe-ingredient-unit">cup</span>
										<span class="wprm-recipe-ingredient-name">bell peppers</span>
										<span class="wprm-recipe-ingredient-notes">, thinly sliced</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">4</span>
															<span class="wprm-recipe-ingredient-unit">tbsp</span>
										<span class="wprm-recipe-ingredient-name">cilantro</span>
										<span class="wprm-recipe-ingredient-notes">, finely chopped</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">4</span>
															<span class="wprm-recipe-ingredient-unit">tbsp</span>
										<span class="wprm-recipe-ingredient-name">green onions</span>
										<span class="wprm-recipe-ingredient-notes">, finely chopped</span>
									</li>
								<li class="wprm-recipe-ingredient">
															<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/2pFYNRI" target="_blank">salt</a></span>
										<span class="wprm-recipe-ingredient-notes">, to taste</span>
									</li>
							</ul>
		</div>
	 		<div class="wprm-recipe-ingredient-group">
						<div class="wprm-recipe-group-name wprm-recipe-ingredient-group-name">Peanut Sauce:</div>
						<ul class="wprm-recipe-ingredients">
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">4</span>
															<span class="wprm-recipe-ingredient-unit">tbsp</span>
										<span class="wprm-recipe-ingredient-name">peanut butter</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">3</span>
															<span class="wprm-recipe-ingredient-unit">tbsp</span>
										<span class="wprm-recipe-ingredient-name">light soy sauce</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">2</span>
															<span class="wprm-recipe-ingredient-unit">tbsp</span>
										<span class="wprm-recipe-ingredient-name">lime juice</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">2</span>
															<span class="wprm-recipe-ingredient-unit">tbsp</span>
										<span class="wprm-recipe-ingredient-name">maple syrup</span>
										<span class="wprm-recipe-ingredient-notes">, or honey</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1 ½</span>
															<span class="wprm-recipe-ingredient-unit">tbsp</span>
										<span class="wprm-recipe-ingredient-name">rice vinegar</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1/2</span>
															<span class="wprm-recipe-ingredient-unit">tsp</span>
										<span class="wprm-recipe-ingredient-name">red chili flakes</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1/2</span>
															<span class="wprm-recipe-ingredient-unit">tsp</span>
										<span class="wprm-recipe-ingredient-name">black pepper</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">2-3</span>
															<span class="wprm-recipe-ingredient-unit">pods</span>
										<span class="wprm-recipe-ingredient-name">garlic</span>
										<span class="wprm-recipe-ingredient-notes">, minced</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1</span>
															<span class="wprm-recipe-ingredient-unit">tsp</span>
										<span class="wprm-recipe-ingredient-name">ginger</span>
										<span class="wprm-recipe-ingredient-notes">, minced</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">4</span>
															<span class="wprm-recipe-ingredient-unit">tbsp</span>
										<span class="wprm-recipe-ingredient-name">warm water</span>
										<span class="wprm-recipe-ingredient-notes">, or as required to adjust the consistency of the sauce</span>
									</li>
							</ul>
		</div>
	 		<div class="wprm-recipe-ingredient-group">
						<div class="wprm-recipe-group-name wprm-recipe-ingredient-group-name">Garnish:</div>
						<ul class="wprm-recipe-ingredients">
								<li class="wprm-recipe-ingredient">
															<span class="wprm-recipe-ingredient-name">peanuts</span>
									</li>
								<li class="wprm-recipe-ingredient">
															<span class="wprm-recipe-ingredient-name">cashews</span>
									</li>
								<li class="wprm-recipe-ingredient">
															<span class="wprm-recipe-ingredient-name">toasted sesame seeds</span>
									</li>
							</ul>
		</div>
	 	 	</div>
			<div class="wprm-recipe-instructions-container">
		<div class="wprm-recipe-header wprm-color-header">Instructions</div>
				<div class="wprm-recipe-instruction-group">
						<ol class="wprm-recipe-instructions">
								<li class="wprm-recipe-instruction">
										<div class="wprm-recipe-instruction-text"><p>Cook the noodles according to package instructions. Then drain and rinse them under cold water.</p></div>
														</li>
								<li class="wprm-recipe-instruction">
										<div class="wprm-recipe-instruction-text"><p>For the peanut sauce, in a small mixing bowl, whisk together all of the ingredients until well combined. If the sauce is too thick, add some warm water and adjust the consistency. It should be thick and creamy, but still pourable.</p></div>
														</li>
								<li class="wprm-recipe-instruction">
										<div class="wprm-recipe-instruction-text"><p>For the salad, toss together the soba noodles and all the veggies in a large mixing bowl. Then add the peanut sauce (as needed) and mix well. You can store the remaining peanut sauce in the fridge for upto 2 weeks.</p></div>
														</li>
								<li class="wprm-recipe-instruction">
										<div class="wprm-recipe-instruction-text"><p>Top with peanuts, cashews (or any nuts of your choice), and some toasted sesame seeds and enjoy!</p></div>
														</li>
							</ol>
		</div>
			</div>
				<div class="wprm-recipe-notes-container">
		<div class="wprm-recipe-header wprm-color-header">Recipe Notes</div>
		<ul>
<li>I used mangoes, tri-color carrots, bell peppers, cabbage and green onions, but you can use any veggies of your choice.</li>
<li>I love using soba noodles, but this salad works well with any regular or whole-wheat noodles.</li>
</ul>
	</div>
		<div id="recipe-7936-nutrition" class="wprm-nutrition-label-shortcode-container"><div class="wprm-nutrition-label-container wprm-nutrition-label-container-label" style="text-align: left;"><div class="wprm-nutrition-label" style="background-color: #ffffff;color: #000000;">
	<div class="nutrition-title">Nutrition Facts</div>
	<div class="nutrition-recipe">Thai Mango Noodle Salad</div>
	<div class="nutrition-line nutrition-line-big"></div>
	<div class="nutrition-serving">
					Amount Per Serving						</div>
	<div class="nutrition-item">
		<span class="nutrition-main"><strong>Calories</strong> 330</span>
				<span class="nutrition-percentage">Calories from Fat 63</span>
			</div>
		<div class="nutrition-line"></div>
	<div class="nutrition-item">
		<span class="nutrition-percentage"><strong>% Daily Value*</strong></span>
	</div>
	<div class="nutrition-item nutrition-item-fat"><span class="nutrition-main"><strong>Fat</strong> 7g</span><span class="nutrition-percentage"><strong>11%</strong></span></div><div class="nutrition-sub-item nutrition-item-saturated_fat"><span class="nutrition-sub">Saturated Fat 1g</span><span class="nutrition-percentage"><strong>6%</strong></span></div><div class="nutrition-item nutrition-item-sodium"><span class="nutrition-main"><strong>Sodium</strong> 1028mg</span><span class="nutrition-percentage"><strong>45%</strong></span></div><div class="nutrition-item nutrition-item-potassium"><span class="nutrition-main"><strong>Potassium</strong> 474mg</span><span class="nutrition-percentage"><strong>14%</strong></span></div><div class="nutrition-item nutrition-item-carbohydrates"><span class="nutrition-main"><strong>Carbohydrates</strong> 61g</span><span class="nutrition-percentage"><strong>20%</strong></span></div><div class="nutrition-sub-item nutrition-item-fiber"><span class="nutrition-sub">Fiber 3g</span><span class="nutrition-percentage"><strong>13%</strong></span></div><div class="nutrition-sub-item nutrition-item-sugar"><span class="nutrition-sub">Sugar 13g</span><span class="nutrition-percentage"><strong>14%</strong></span></div><div class="nutrition-item nutrition-item-protein"><span class="nutrition-main"><strong>Protein</strong> 13g</span><span class="nutrition-percentage"><strong>26%</strong></span></div>			<div class="nutrition-line nutrition-line-big"></div>
	<div class="nutrition-item nutrition-item-vitamin_a"><span class="nutrition-main"><strong>Vitamin A</strong> 3768IU</span><span class="nutrition-percentage"><strong>75%</strong></span></div><div class="nutrition-item nutrition-item-vitamin_c"><span class="nutrition-main"><strong>Vitamin C</strong> 40mg</span><span class="nutrition-percentage"><strong>48%</strong></span></div><div class="nutrition-item nutrition-item-calcium"><span class="nutrition-main"><strong>Calcium</strong> 59mg</span><span class="nutrition-percentage"><strong>6%</strong></span></div><div class="nutrition-item nutrition-item-iron"><span class="nutrition-main"><strong>Iron</strong> 2mg</span><span class="nutrition-percentage"><strong>11%</strong></span></div>		<div class="nutrition-warning">* Percent Daily Values are based on a 2000 calorie diet.</div>
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<h5 style="text-align: center;">DID YOU MAKE THIS RECIPE?</h5>
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<p style="margin: 0; margin-bottom: 1.5em;">I&#8217;d love to hear how the recipe turned out and what you think in the comment section below. Let me know if you’ve got any tips to share, or did you try any more twists to my recipe. Find me on <a style="text-decoration: none; border-bottom: none;" href="https://www.instagram.com/naturallynidhi" target="_blank" rel="noopener noreferrer"><img title="Instagram" src="https://naturallynidhi.com/wp-content/uploads/2021/02/instagram-glyph.png?w=35&;h=35" alt="Instagram" width="20" height="20" /></a><a style="text-decoration: none; border-bottom: none;" href="https://www.facebook.com/naturallynidhi" target="_blank" rel="noopener noreferrer"> <img title="Facebook" src="https://socialmediawidgets.files.wordpress.com/2014/03/facebook.png" alt="Facebook" width="20" height="20" /></a><a style="text-decoration: none; border-bottom: none;" href="https://www.twitter.com/naturallynidhi" target="_blank" rel="noopener noreferrer"> <img title="Twitter" src="https://socialmediawidgets.files.wordpress.com/2014/03/twitter.png?w=35&;h=35" alt="Twitter" width="20" height="20" /></a><a style="text-decoration: none; border-bottom: none;" href="https://pinterest.com/naturallynidhi" target="_blank" rel="noopener noreferrer"> <img title="Pinterest" src="https://socialmediawidgets.files.wordpress.com/2014/03/pinterest.png?w=35&;h=35" alt="Pinterest" width="20" height="20" /></a> <a style="text-decoration: none; border-bottom: none;" href="https://youtube.com/naturallynidhi" target="_blank" rel="noopener noreferrer"><img title="YouTube" src="https://naturallynidhi.com/wp-content/uploads/2020/05/youtube_red.png" alt="YouTube" width="20" height="20" /></a> and share your creation with me!</p>

Thai Mango Noodle Salad
