<p>Exquisitely tangy and complexly crafted, this Sprouted Chickpeas Mango Pickle is the perfect condiment to add drama and dynamism to any Indian meal! Layered with probiotics from the sprouted chickpeas and fermentation, it’s a super healthy side that keeps your stomach cool!</p>
<p>It has a super acidic flavor profile with little bits of sweetness coming through from the mango. Complimented with the nuttiness of the sprouted chickpeas, the pickle is like a breath of fresh air. It’s light, spicy, and most importantly, nutritious!</p>
<p>The fermentation process that takes place over the course of multiple days develops probiotic bacteria that help in digestion and regulate the production of stomach acid. With the sprouted chickpeas that are super high in protein and low in fat, the pickle is a well rounded condiment!</p>
<p>Enjoy it with a fresh thali or curry and naan and savor its tangy, acidic flavor. It’s the best pop of color to brighten up your meal!</p>
<p> ;<br />
<img class=" size-large wp-image-1785 aligncenter" src="https://naturallynidhi.com/wp-content/uploads/2019/07/SproutedChickpeasMangoPickle-768x1024.jpg" alt="Exquisitely tangy and complexly crafted, this Sprouted Chickpeas Mango Pickle is the perfect condiment to add drama and dynamism to any Indian meal! Layered with probiotics from the sprouted chickpeas and fermentation, it’s a super healthy side that keeps your stomach cool!" width="768" height="1024" /></p>
<p><img class=" size-large wp-image-1787 aligncenter" src="https://naturallynidhi.com/wp-content/uploads/2019/07/SproutedChickpeasMangoPickle_2-768x1024.jpg" alt="Exquisitely tangy and complexly crafted, this Sprouted Chickpeas Mango Pickle is the perfect condiment to add drama and dynamism to any Indian meal! Layered with probiotics from the sprouted chickpeas and fermentation, it’s a super healthy side that keeps your stomach cool!" width="768" height="1024" /></p>
<p><img class=" size-large wp-image-1788 aligncenter" src="https://naturallynidhi.com/wp-content/uploads/2019/07/SproutedChickpeasMangoPickle_3-768x1024.jpg" alt="Exquisitely tangy and complexly crafted, this Sprouted Chickpeas Mango Pickle is the perfect condiment to add drama and dynamism to any Indian meal! Layered with probiotics from the sprouted chickpeas and fermentation, it’s a super healthy side that keeps your stomach cool!" width="768" height="1024" /></p>
<p><img class=" size-large wp-image-1789 aligncenter" src="https://naturallynidhi.com/wp-content/uploads/2019/07/SproutedChickpeasMangoPickle_4-925x1024.jpg" alt="Exquisitely tangy and complexly crafted, this Sprouted Chickpeas Mango Pickle is the perfect condiment to add drama and dynamism to any Indian meal! Layered with probiotics from the sprouted chickpeas and fermentation, it’s a super healthy side that keeps your stomach cool!" width="925" height="1024" /></p>
<p><img class=" size-large wp-image-1790 aligncenter" src="https://naturallynidhi.com/wp-content/uploads/2019/07/SproutedChickpeasMangoPickle_5-883x1024.jpg" alt="Exquisitely tangy and complexly crafted, this Sprouted Chickpeas Mango Pickle is the perfect condiment to add drama and dynamism to any Indian meal! Layered with probiotics from the sprouted chickpeas and fermentation, it’s a super healthy side that keeps your stomach cool!" width="883" height="1024" /></p>
<p><img class="aligncenter size-large wp-image-1791" src="https://naturallynidhi.com/wp-content/uploads/2019/07/SproutedChickpeasMangoPickle_6-768x1024.jpg" alt="Exquisitely tangy and complexly crafted, this Sprouted Chickpeas Mango Pickle is the perfect condiment to add drama and dynamism to any Indian meal! Layered with probiotics from the sprouted chickpeas and fermentation, it’s a super healthy side that keeps your stomach cool!" width="768" height="1024" /></p>
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	<div class="wprm-recipe-name wprm-color-header">Sprouted Chickpeas Mango Pickle</div>
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				<div class="wprm-recipe-time-container wprm-color-border">
			<div class="wprm-recipe-time-header">Prep Time</div>
			<div class="wprm-recipe-time"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">15</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes">mins</span></div>
		</div>
									<div class="wprm-recipe-time-container wprm-color-border">
				<div class="wprm-recipe-time-header">Fermentation</div>
				<div class="wprm-recipe-time"><span class="wprm-recipe-details wprm-recipe-details-days wprm-recipe-custom_time wprm-recipe-custom_time-days">1</span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-days wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-days">d</span></div>
			</div>
							<div class="wprm-recipe-time-container wprm-color-border">
				<div class="wprm-recipe-time-header">Total Time</div>
				<div class="wprm-recipe-time"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">15</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes">mins</span></div>
			</div>
				<div class="wprm-clear-left"> ;</div>
	</div>
		<div class="wprm-recipe-summary">
		<p>Exquisitely tangy and complexly crafted, this Sprouted Chickpeas Mango Pickle is the perfect condiment to add drama and dynamism to any Indian meal! Layered with probiotics from the sprouted chickpeas and fermentation, it’s a super healthy side that keeps your stomach cool!</p>	</div>
	<div class="wprm-recipe-details-container">
					<div class="wprm-recipe-course-container">
				<span class="wprm-recipe-details-name wprm-recipe-course-name">Course:</span>
				<span class="wprm-recipe-course">
					Pickles, Sides				</span>
			</div>
					<div class="wprm-recipe-cuisine-container">
				<span class="wprm-recipe-details-name wprm-recipe-cuisine-name">Cuisine:</span>
				<span class="wprm-recipe-cuisine">
					Indian				</span>
			</div>
					<div class="wprm-recipe-keyword-container">
				<span class="wprm-recipe-details-name wprm-recipe-keyword-name">Keyword:</span>
				<span class="wprm-recipe-keyword">
					mango, probiotic, superfood				</span>
			</div>
					<div class="wprm-recipe-custom_category-container">
				<span class="wprm-recipe-details-name wprm-recipe-custom_category-name">Custom Category:</span>
				<span class="wprm-recipe-custom_category">
					Mango Recipes, Pickles				</span>
			</div>
						<div class="wprm-recipe-servings-container">
			<span class="wprm-recipe-details-name wprm-recipe-servings-name">Servings</span>: <span class="wprm-recipe-details wprm-recipe-servings wprm-recipe-servings-1793">1</span> <span class="wprm-recipe-details-unit wprm-recipe-servings-unit">jar</span>
		</div>
						<div class="wprm-recipe-calories-container">
			<span class="wprm-recipe-details-name wprm-recipe-calories-name">Calories</span>: <span class="wprm-recipe-details wprm-recipe-calories">10</span> <span class="wprm-recipe-details-unit wprm-recipe-calories-unit">kcal</span>
		</div>
						<div class="wprm-recipe-author-container">
			<span class="wprm-recipe-details-name wprm-recipe-author-name">Author</span>: <span class="wprm-recipe-details wprm-recipe-author">Nidhi Bothra</span>
		</div>
			</div>

		<div class="wprm-recipe-ingredients-container">
		<div class="wprm-recipe-header wprm-color-header">Ingredients</div>
				<div class="wprm-recipe-ingredient-group">
						<ul class="wprm-recipe-ingredients">
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1/2</span>
															<span class="wprm-recipe-ingredient-unit">cup</span>
										<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/2VWpXpk" target="_blank">kala chana (brown chickpeas)</a></span>
										<span class="wprm-recipe-ingredient-notes">, sprouted</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1</span>
															<span class="wprm-recipe-ingredient-unit">cup</span>
										<span class="wprm-recipe-ingredient-name">green mango</span>
										<span class="wprm-recipe-ingredient-notes">, chopped</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1/4</span>
															<span class="wprm-recipe-ingredient-unit">cup</span>
										<span class="wprm-recipe-ingredient-name">green mango</span>
										<span class="wprm-recipe-ingredient-notes">, grated</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1/2</span>
															<span class="wprm-recipe-ingredient-unit">tsp</span>
										<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/2UuxknN" target="_blank">turmeric powder</a></span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">4</span>
															<span class="wprm-recipe-ingredient-unit">tbsp</span>
										<span class="wprm-recipe-ingredient-name">green chilies</span>
										<span class="wprm-recipe-ingredient-notes">, chopped</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">2 1/2</span>
															<span class="wprm-recipe-ingredient-unit">tbsp</span>
										<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/30wuHQX" target="_blank">pickle masala (achaar masala)</a></span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1/2</span>
															<span class="wprm-recipe-ingredient-unit">tsp</span>
										<span class="wprm-recipe-ingredient-name">fennel seeds (saunf)</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1/2</span>
															<span class="wprm-recipe-ingredient-unit">tsp</span>
										<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/2jUvHi9" target="_blank">fenugreek seeds (methi dana)</a></span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1/2</span>
															<span class="wprm-recipe-ingredient-unit">tsp</span>
										<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/2xPDa5D" target="_blank">onion seeds (kalonji)</a></span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">2</span>
															<span class="wprm-recipe-ingredient-unit">tsp</span>
										<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/2lmc7fg" target="_blank">split yellow mustard seeds</a></span>
									</li>
								<li class="wprm-recipe-ingredient">
															<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/2pFYNRI" target="_blank">salt</a></span>
										<span class="wprm-recipe-ingredient-notes"> to taste</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">4</span>
															<span class="wprm-recipe-ingredient-unit">tbsp</span>
										<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/2jTvFqU" target="_blank">mustard oil</a></span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1/2</span>
															<span class="wprm-recipe-ingredient-unit">tsp</span>
										<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/2Cd0a1v" target="_blank">red chili powder</a></span>
										<span class="wprm-recipe-ingredient-notes">, optional</span>
									</li>
							</ul>
		</div>
	 	 	</div>
			<div class="wprm-recipe-instructions-container">
		<div class="wprm-recipe-header wprm-color-header">Instructions</div>
				<div class="wprm-recipe-instruction-group">
						<div class="wprm-recipe-group-name wprm-recipe-instruction-group-name">Pickle Recipe:</div>
						<ol class="wprm-recipe-instructions">
								<li class="wprm-recipe-instruction">
										<div class="wprm-recipe-instruction-text"><p>Rinse the mango with water and then dry it. Peel and dice it into 1/2 inch cubes. Put that in a bowl. Grate some mango and add it in the same bowl.</p></div>
														</li>
								<li class="wprm-recipe-instruction">
										<div class="wprm-recipe-instruction-text"><p>Add the sprouted chana (see recipe below), salt, turmeric, and yellow mustard seeds and mix well. Keep it aside on the counter and cover with a cheesecloth for 24 hours. Within that 24 hours keep it in the sun for 3-4 hours.</p></div>
														</li>
								<li class="wprm-recipe-instruction">
										<div class="wprm-recipe-instruction-text"><p>Roast the fennel seeds, fenugreek seeds, and kalonji seeds for 1 minute until they are fragrant. Grind them in a mortar and pestle coarsely. </p></div>
														</li>
								<li class="wprm-recipe-instruction">
										<div class="wprm-recipe-instruction-text"><p>Now mix the roasted spices, pickle masala, green chilies to the mango mixture.</p></div>
														</li>
								<li class="wprm-recipe-instruction">
										<div class="wprm-recipe-instruction-text"><p>Heat the mustard oil in a small pot until it reaches its smoking point. Let it cool completely and add it to the mango mixture.</p></div>
														</li>
								<li class="wprm-recipe-instruction">
										<div class="wprm-recipe-instruction-text"><p>Taste the pickle and adjust it to your taste. The taste should be slightly salty as it’s a compliment for a main dish. Leave it on the counter for two to three days to let the ingredients ferment together and develop the acidity. Now, keep it in the fridge. You can enjoy it for 2 months!</p></div>
														</li>
							</ol>
		</div>
				<div class="wprm-recipe-instruction-group">
						<div class="wprm-recipe-group-name wprm-recipe-instruction-group-name">Sprouted Chickpeas Recipe #1 (in a container) - I use this method</div>
						<ol class="wprm-recipe-instructions">
								<li class="wprm-recipe-instruction">
										<div class="wprm-recipe-instruction-text">Wash the chickpeas thoroughly and soak it in 2 cups of room temperature water for at least 12 hours.</div>
														</li>
								<li class="wprm-recipe-instruction">
										<div class="wprm-recipe-instruction-text">Drain and rinse the chickpeas using a strainer the chickpeas and put them it into an air tight container. Make sure there’s no excess water. Put it in a warm place.</div>
														</li>
								<li class="wprm-recipe-instruction">
										<div class="wprm-recipe-instruction-text">Every 5-6 hours sprinkle the chickpeas with water and mix them. It should be done in 12 hours if it’s hot and humid, but if it’s cold then it might take up to 48 hours.</div>
														</li>
								<li class="wprm-recipe-instruction">
										<div class="wprm-recipe-instruction-text">When you see the sprouts, wash it with hot water and let it dry in a kitchen towel for 6 hours.</div>
														</li>
							</ol>
		</div>
				<div class="wprm-recipe-instruction-group">
						<div class="wprm-recipe-group-name wprm-recipe-instruction-group-name">Sprouted Chickpeas Recipe #2 (in a muslin cloth):</div>
						<ol class="wprm-recipe-instructions">
								<li class="wprm-recipe-instruction">
										<div class="wprm-recipe-instruction-text">Wash the chickpeas thoroughly and soak it in 2 cups of room temperature water for at least 12 hours.</div>
														</li>
								<li class="wprm-recipe-instruction">
										<div class="wprm-recipe-instruction-text">Drain and rinse the chickpeas and put them it into a damp cheesecloth and then put it in a container with a lid half-on.</div>
														</li>
								<li class="wprm-recipe-instruction">
										<div class="wprm-recipe-instruction-text">Sprinkle it with water every 5-6 hours for 12 hours. It should be done in 12 hours if it’s hot and humid, but if it’s cold then it might take up to 48 hours.</div>
														</li>
								<li class="wprm-recipe-instruction">
										<div class="wprm-recipe-instruction-text">When you see the sprouts, wash it with hot water and let it dry in a kitchen towel for 6 hours.</div>
														</li>
							</ol>
		</div>
			</div>
				<div class="wprm-recipe-notes-container">
		<div class="wprm-recipe-header wprm-color-header">Recipe Notes</div>
		<ul>
<li>If you want to use less oil, you can use only 2 tbsp of the mustard oil because it’s just supposed to cover all the mangoes.</li>
<li>Make sure the chickpeas are dry before adding them to the pickle otherwise the pickle will mold.</li>
<li>You can increase the spice level to your taste by adding some red chili powder.</li>
</ul>
	</div>
		<div id="recipe-1793-nutrition" class="wprm-nutrition-label-shortcode-container"><div class="wprm-nutrition-label-container wprm-nutrition-label-container-label" style="text-align: left;"><div class="wprm-nutrition-label" style="background-color: #ffffff;color: #000000;">
	<div class="nutrition-title">Nutrition Facts</div>
	<div class="nutrition-recipe">Sprouted Chickpeas Mango Pickle</div>
	<div class="nutrition-line nutrition-line-big"></div>
	<div class="nutrition-serving">
					Amount Per Serving						</div>
	<div class="nutrition-item">
		<span class="nutrition-main"><strong>Calories</strong> 10</span>
			</div>
			<div class="nutrition-warning">* Percent Daily Values are based on a 2000 calorie diet.</div>
</div>
</div></div></div>
</div>
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<h5 style="text-align: center;">DID YOU MAKE THIS RECIPE?</h5>
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<p><img class="alignnone size-full wp-image-1792" src="https://naturallynidhi.com/wp-content/uploads/2019/07/SproutedChickpeasMangoPickle_7.jpg" alt="Exquisitely tangy and complexly crafted, this Sprouted Chickpeas Mango Pickle is the perfect condiment to add drama and dynamism to any Indian meal! Layered with probiotics from the sprouted chickpeas and fermentation, it’s a super healthy side that keeps your stomach cool!" width="3024" height="4032" /></p>

Sprouted Chickpeas Mango Pickle
