<p>Sattu Cucumber Kulcha — crispy, wholesome, and nutritious, these kulchas are made with one of India’s biggest superfoods! They are packed with protein, nutrition, and perfect for hearty weeknight meals!</p>
<p>This kulcha turns out crispy on the edges and soft on the inside from the cucumber — it’s just perfect!</p>
<h5><strong>WATCH HOW TO MAKE SATTU CUCUMBER KULCHA:</strong></h5>
<p><span class="embed-youtube" style="text-align:center; display: block;"><amp-youtube data-videoid="3MXkFGCLbcs" data-param-rel="1" data-param-showsearch="0" data-param-showinfo="1" data-param-iv_load_policy="1" data-param-fs="1" data-param-hl="en-US" data-param-autohide="2" data-param-wmode="transparent" width="840" height="473" layout="responsive"><a href="https://www.youtube.com/watch?v=3MXkFGCLbcs" placeholder><amp-img src="https://i.ytimg.com/vi/3MXkFGCLbcs/hqdefault.jpg" alt="YouTube Poster" layout="fill" object-fit="cover"><noscript><img src="https://i.ytimg.com/vi/3MXkFGCLbcs/hqdefault.jpg" loading="lazy" decoding="async" alt="YouTube Poster"></noscript></amp-img></a></amp-youtube></span></p>
<p>We’ll start by squeezing the excess water out of grated cucumbers. Then, we’ll make a soft dough using whole wheat flour and the cucumber juice. Cover and let this rest and now let’s make that delicious filling!</p>
<p>Mix together Sattu with the grated cucumber, and mango pickle for some needed tanginess, green chili, ginger, and a few masalas. Make sure to mix gently since we don’t want the cucumbers to release water and make the filling wet.</p>
<p>To make the kulchas, place the cucumber Sattu filling inside the atta and seal the edges before rolling it out. And finally, the fun part! We’ll wet these kulchas on one side and gently put them on an upside-down iron tawa, making sure it&#8217;s nice and hot to ensure it sticks. Cook until it gets those classic golden brown spots.</p>
<p>Top with some ghee for that ultimate softness and these satisfying, protein-packed kulchas are ready to enjoy with some <a class="nounderline" href="https://naturallynidhi.com/dum-aloo-potato-curry-instant-pot/">Aloo Dum</a>, raita and <a class="nounderline" href="https://naturallynidhi.com/green-chutney-trio/">Mint Chutney</a>!</p>
<p>If you like this, please try my other recipes:</p>
<ul>
<li><a class="nounderline" href="https://naturallynidhi.com/dum-aloo-potato-curry-instant-pot/">Dum Aloo &#8211; Potato Curry</a></li>
<li><a class="nounderline" href="https://naturallynidhi.com/green-garlic-bajra-methi-paratha/">Green Garlic Bajra Methi Paratha</a></li>
<li><a class="nounderline" href="https://naturallynidhi.com/coconut-jaggery-sweet-paratha/">Coconut Jaggery Sweet Paratha – Nariyal Aur Gur Ka Paratha</a></li>
</ul>
<p><img class="aligncenter wp-image-14462 size-full" src="https://naturallynidhi.com/wp-content/uploads/2023/07/Sattu-Cucumber-Kulcha-1.jpg" alt="Sattu Cucumber Kulcha" width="680" height="1024" /><br />
<img class="aligncenter wp-image-14463 size-full" src="https://naturallynidhi.com/wp-content/uploads/2023/07/Sattu-Cucumber-Kulcha-2.jpg" alt="Sattu Cucumber Kulcha" width="680" height="1024" /><br />
<img class="aligncenter wp-image-14464 size-full" src="https://naturallynidhi.com/wp-content/uploads/2023/07/Sattu-Cucumber-Kulcha-3.jpg" alt="Sattu Cucumber Kulcha" width="680" height="1024" /></p>
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	<div class="wprm-recipe-name wprm-color-header">Sattu Cucumber Kulcha</div>
		<div class="wprm-recipe-times-container wprm-color-border">
				<div class="wprm-recipe-time-container wprm-color-border">
			<div class="wprm-recipe-time-header">Prep Time</div>
			<div class="wprm-recipe-time"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">20</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes">mins</span></div>
		</div>
							<div class="wprm-recipe-time-container wprm-color-border">
				<div class="wprm-recipe-time-header">Cook Time</div>
				<div class="wprm-recipe-time"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">10</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes">mins</span></div>
			</div>
								<div class="wprm-clear-left"> ;</div>
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		<div class="wprm-recipe-summary">
		<p>Sattu Cucumber Kulcha — crispy, wholesome, and nutritious, these kulchas are made with one of India’s biggest superfoods! They are packed with protein, nutrition, and perfect for hearty weeknight meals!</p>	</div>
	<div class="wprm-recipe-details-container">
					<div class="wprm-recipe-course-container">
				<span class="wprm-recipe-details-name wprm-recipe-course-name">Course:</span>
				<span class="wprm-recipe-course">
					Breads, Dinner, Lunch				</span>
			</div>
					<div class="wprm-recipe-cuisine-container">
				<span class="wprm-recipe-details-name wprm-recipe-cuisine-name">Cuisine:</span>
				<span class="wprm-recipe-cuisine">
					Indian				</span>
			</div>
					<div class="wprm-recipe-keyword-container">
				<span class="wprm-recipe-details-name wprm-recipe-keyword-name">Keyword:</span>
				<span class="wprm-recipe-keyword">
					protein				</span>
			</div>
					<div class="wprm-recipe-custom_category-container">
				<span class="wprm-recipe-details-name wprm-recipe-custom_category-name">Custom Category:</span>
				<span class="wprm-recipe-custom_category">
					Breads, Dinner, Lunch				</span>
			</div>
						<div class="wprm-recipe-servings-container">
			<span class="wprm-recipe-details-name wprm-recipe-servings-name">Servings</span>: <span class="wprm-recipe-details wprm-recipe-servings wprm-recipe-servings-14467">12</span> <span class="wprm-recipe-details-unit wprm-recipe-servings-unit"></span>
		</div>
						<div class="wprm-recipe-calories-container">
			<span class="wprm-recipe-details-name wprm-recipe-calories-name">Calories</span>: <span class="wprm-recipe-details wprm-recipe-calories">207</span> <span class="wprm-recipe-details-unit wprm-recipe-calories-unit">kcal</span>
		</div>
						<div class="wprm-recipe-author-container">
			<span class="wprm-recipe-details-name wprm-recipe-author-name">Author</span>: <span class="wprm-recipe-details wprm-recipe-author">Nidhi Bothra</span>
		</div>
			</div>

		<div class="wprm-recipe-ingredients-container">
		<div class="wprm-recipe-header wprm-color-header">Ingredients</div>
				<div class="wprm-recipe-ingredient-group">
						<div class="wprm-recipe-group-name wprm-recipe-ingredient-group-name">Dough:</div>
						<ul class="wprm-recipe-ingredients">
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">3</span>
															<span class="wprm-recipe-ingredient-unit">cups</span>
										<span class="wprm-recipe-ingredient-name">whole wheat flour</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1</span>
															<span class="wprm-recipe-ingredient-unit">tbsp</span>
										<span class="wprm-recipe-ingredient-name">oil</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1/4</span>
															<span class="wprm-recipe-ingredient-unit">tsp</span>
										<span class="wprm-recipe-ingredient-name">carom seeds (ajwain)</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1/2</span>
															<span class="wprm-recipe-ingredient-unit">tsp</span>
										<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/2pFYNRI" target="_blank">salt</a></span>
										<span class="wprm-recipe-ingredient-notes">, to taste</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1</span>
															<span class="wprm-recipe-ingredient-unit">cup</span>
										<span class="wprm-recipe-ingredient-name">cucumber water</span>
										<span class="wprm-recipe-ingredient-notes">, left over after squeezing the cucumber or use normal water</span>
									</li>
							</ul>
		</div>
	 		<div class="wprm-recipe-ingredient-group">
						<div class="wprm-recipe-group-name wprm-recipe-ingredient-group-name">Filling:</div>
						<ul class="wprm-recipe-ingredients">
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">2</span>
															<span class="wprm-recipe-ingredient-unit">cups</span>
										<span class="wprm-recipe-ingredient-name">sattu (roasted chana gram flour)</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">3</span>
															<span class="wprm-recipe-ingredient-unit">small</span>
										<span class="wprm-recipe-ingredient-name">cucumber</span>
										<span class="wprm-recipe-ingredient-notes">, grated and tightly squeezed</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1/2</span>
															<span class="wprm-recipe-ingredient-unit">tsp</span>
										<span class="wprm-recipe-ingredient-name">fennel seeds (saunf)</span>
										<span class="wprm-recipe-ingredient-notes">, coarsely crushed</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1/4</span>
															<span class="wprm-recipe-ingredient-unit">tsp</span>
										<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/2xPDa5D" target="_blank">onion seeds (kalonji)</a></span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1/2</span>
															<span class="wprm-recipe-ingredient-unit">tsp</span>
										<span class="wprm-recipe-ingredient-name">coriander seeds</span>
										<span class="wprm-recipe-ingredient-notes">, coarsely crushed</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1/2</span>
															<span class="wprm-recipe-ingredient-unit">tsp</span>
										<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/2Cd0a1v" target="_blank">red chili powder</a></span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1</span>
															<span class="wprm-recipe-ingredient-unit">tbsp</span>
										<span class="wprm-recipe-ingredient-name">mango pickle</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1</span>
															<span class="wprm-recipe-ingredient-unit">tbsp</span>
										<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/2jTvFqU" target="_blank">mustard oil</a></span>
										<span class="wprm-recipe-ingredient-notes">, or use mango pickle&#39;s oil</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">2</span>
															<span class="wprm-recipe-ingredient-unit">tbsp</span>
										<span class="wprm-recipe-ingredient-name">cilantro</span>
										<span class="wprm-recipe-ingredient-notes">, finely chopped</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">2</span>
															<span class="wprm-recipe-ingredient-unit">tsp</span>
										<span class="wprm-recipe-ingredient-name">green chilies</span>
										<span class="wprm-recipe-ingredient-notes">, minced</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1</span>
															<span class="wprm-recipe-ingredient-unit">tsp</span>
										<span class="wprm-recipe-ingredient-name">ginger</span>
										<span class="wprm-recipe-ingredient-notes">, minced</span>
									</li>
								<li class="wprm-recipe-ingredient">
															<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/2pFYNRI" target="_blank">salt</a></span>
										<span class="wprm-recipe-ingredient-notes">, to taste</span>
									</li>
							</ul>
		</div>
	 		<div class="wprm-recipe-ingredient-group">
						<div class="wprm-recipe-group-name wprm-recipe-ingredient-group-name">Topping:</div>
						<ul class="wprm-recipe-ingredients">
								<li class="wprm-recipe-ingredient">
															<span class="wprm-recipe-ingredient-name">ghee</span>
									</li>
							</ul>
		</div>
	 	 	</div>
			<div class="wprm-recipe-instructions-container">
		<div class="wprm-recipe-header wprm-color-header">Instructions</div>
				<div class="wprm-recipe-instruction-group">
						<ol class="wprm-recipe-instructions">
								<li class="wprm-recipe-instruction">
										<div class="wprm-recipe-instruction-text">Grate the cucumber and place it in a muslin cloth before squeezing tightly to remove the excess water. Make sure to reserve this water for making the dough.</div>
														</li>
								<li class="wprm-recipe-instruction">
										<div class="wprm-recipe-instruction-text"><p>To make the dough, combine all the ingredients (including the cucumber water) and knead into a soft dough. Grease the dough with oil and let it rest covered while we make the filling.</p></div>
														</li>
								<li class="wprm-recipe-instruction">
										<div class="wprm-recipe-instruction-text"><p>For the filling, combine all the ingredients together and mix it gently with your hands until the texture becomes like wet sand. Try not to squeeze too hard since we don’t want the cucumber to release water to make it wet. Shape the filling into 10-12 equally-sized balls.</p></div>
														</li>
								<li class="wprm-recipe-instruction">
										<div class="wprm-recipe-instruction-text"><p>Divide your dough into the same number of balls, making sure they are larger than the filling. Flatten the dough and place a ball of filling inside, gently sealing the edges around the filling. Roll this out until 1/2 inch thick.</p></div>
														</li>
								<li class="wprm-recipe-instruction">
										<div class="wprm-recipe-instruction-text"><p>Heat an iron tawa and gently wet one side of your kulcha. Place the wet side of the kulcha on the hot tawa and cook it upside down on medium flame until golden brown and crispy.</p></div>
														</li>
								<li class="wprm-recipe-instruction">
										<div class="wprm-recipe-instruction-text"><p>Apply some ghee and serve with <a href="https://naturallynidhi.com/dum-aloo-potato-curry-instant-pot/">Dum Aloo</a>, raita, and <a href="https://naturallynidhi.com/green-chutney-trio/">Mint Chutney</a>. Enjoy!!</p></div>
														</li>
							</ol>
		</div>
			</div>
			<div id="wprm-recipe-video-container-14467" class="wprm-recipe-video-container">
		<h3 class="wprm-recipe-header">Recipe Video</h3>
		<span class="embed-youtube" style="text-align:center; display: block;"><amp-youtube data-videoid="3MXkFGCLbcs" data-param-rel="0" data-param-showsearch="0" data-param-showinfo="1" data-param-iv_load_policy="1" data-param-fs="1" data-param-hl="en-US" data-param-autohide="2" data-param-wmode="transparent" width="840" height="473" layout="responsive"><a href="https://www.youtube.com/watch?v=3MXkFGCLbcs" placeholder><amp-img src="https://i.ytimg.com/vi/3MXkFGCLbcs/hqdefault.jpg" alt="YouTube Poster" layout="fill" object-fit="cover"><noscript><img src="https://i.ytimg.com/vi/3MXkFGCLbcs/hqdefault.jpg" loading="lazy" decoding="async" alt="YouTube Poster"></noscript></amp-img></a></amp-youtube></span>	</div>
			<div class="wprm-recipe-notes-container">
		<div class="wprm-recipe-header wprm-color-header">Recipe Notes</div>
		<ul>
<li>If you don’t want to make kulcha, you can cook them normally on the tawa to make sattu parathas or sattu rotis.</li>
</ul>
	</div>
		<div id="recipe-14467-nutrition" class="wprm-nutrition-label-shortcode-container"><div class="wprm-nutrition-label-container wprm-nutrition-label-container-label" style="text-align: left;"><div class="wprm-nutrition-label" style="background-color: #ffffff;color: #000000;">
	<div class="nutrition-title">Nutrition Facts</div>
	<div class="nutrition-recipe">Sattu Cucumber Kulcha</div>
	<div class="nutrition-line nutrition-line-big"></div>
	<div class="nutrition-serving">
					Amount Per Serving						</div>
	<div class="nutrition-item">
		<span class="nutrition-main"><strong>Calories</strong> 207</span>
				<span class="nutrition-percentage">Calories from Fat 45</span>
			</div>
		<div class="nutrition-line"></div>
	<div class="nutrition-item">
		<span class="nutrition-percentage"><strong>% Daily Value*</strong></span>
	</div>
	<div class="nutrition-item nutrition-item-fat"><span class="nutrition-main"><strong>Fat</strong> 5g</span><span class="nutrition-percentage"><strong>8%</strong></span></div><div class="nutrition-sub-item nutrition-item-saturated_fat"><span class="nutrition-sub">Saturated Fat 0.5g</span><span class="nutrition-percentage"><strong>3%</strong></span></div><div class="nutrition-sub-item nutrition-item-trans_fat"><span class="nutrition-sub">Trans Fat 0.01g</span></div><div class="nutrition-sub-item nutrition-item-polyunsaturated_fat"><span class="nutrition-sub">Polyunsaturated Fat 2g</span></div><div class="nutrition-sub-item nutrition-item-monounsaturated_fat"><span class="nutrition-sub">Monounsaturated Fat 2g</span></div><div class="nutrition-item nutrition-item-sodium"><span class="nutrition-main"><strong>Sodium</strong> 118mg</span><span class="nutrition-percentage"><strong>5%</strong></span></div><div class="nutrition-item nutrition-item-potassium"><span class="nutrition-main"><strong>Potassium</strong> 337mg</span><span class="nutrition-percentage"><strong>10%</strong></span></div><div class="nutrition-item nutrition-item-carbohydrates"><span class="nutrition-main"><strong>Carbohydrates</strong> 34g</span><span class="nutrition-percentage"><strong>11%</strong></span></div><div class="nutrition-sub-item nutrition-item-fiber"><span class="nutrition-sub">Fiber 6g</span><span class="nutrition-percentage"><strong>25%</strong></span></div><div class="nutrition-sub-item nutrition-item-sugar"><span class="nutrition-sub">Sugar 3g</span><span class="nutrition-percentage"><strong>3%</strong></span></div><div class="nutrition-item nutrition-item-protein"><span class="nutrition-main"><strong>Protein</strong> 9g</span><span class="nutrition-percentage"><strong>18%</strong></span></div>			<div class="nutrition-line nutrition-line-big"></div>
	<div class="nutrition-item nutrition-item-vitamin_a"><span class="nutrition-main"><strong>Vitamin A</strong> 69IU</span><span class="nutrition-percentage"><strong>1%</strong></span></div><div class="nutrition-item nutrition-item-vitamin_c"><span class="nutrition-main"><strong>Vitamin C</strong> 2mg</span><span class="nutrition-percentage"><strong>2%</strong></span></div><div class="nutrition-item nutrition-item-calcium"><span class="nutrition-main"><strong>Calcium</strong> 27mg</span><span class="nutrition-percentage"><strong>3%</strong></span></div><div class="nutrition-item nutrition-item-iron"><span class="nutrition-main"><strong>Iron</strong> 2mg</span><span class="nutrition-percentage"><strong>11%</strong></span></div>		<div class="nutrition-warning">* Percent Daily Values are based on a 2000 calorie diet.</div>
</div>
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<h5 style="text-align: center;">DID YOU MAKE THIS RECIPE?</h5>
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Sattu Cucumber Kulcha
