<p>Dhungare Baingan Bharta (Smoked Eggplant Curry) &#8211; with fire roasted eggplant, aromatic spices, and some tangy yogurt, this Baingan Bharta is a popular Punjabi dish enjoyed all over India! Serve it with some naan or roti and savor the fiery smokiness of the grill!</p>
<p>With the weather quickly transitioning into fall, I love making use of my grill before it’s too late! This dish is a super simple weeknight dinner that incorporates the smoky flavors of the grill with the traditional spices that I always love!</p>
<h6><strong>STEP BY STEP VIDEO:</strong></h6>
<p><span class="embed-youtube" style="text-align:center; display: block;"><amp-youtube data-videoid="GJxhlZ2PSs0" data-param-rel="0" data-param-showsearch="0" data-param-showinfo="1" data-param-iv_load_policy="1" data-param-fs="1" data-param-hl="en-US" data-param-autohide="2" data-param-wmode="transparent" width="840" height="473" layout="responsive"><a href="https://www.youtube.com/watch?v=GJxhlZ2PSs0" placeholder><amp-img src="https://i.ytimg.com/vi/GJxhlZ2PSs0/hqdefault.jpg" alt="YouTube Poster" layout="fill" object-fit="cover"><noscript><img src="https://i.ytimg.com/vi/GJxhlZ2PSs0/hqdefault.jpg" loading="lazy" decoding="async" alt="YouTube Poster"></noscript></amp-img></a></amp-youtube></span></p>
<p><img class="size-full wp-image-5575 aligncenter" src="https://naturallynidhi.com/wp-content/uploads/2020/09/Dhungare-Baingan-Bharta-Smoked-Eggplant-Curry.jpg" alt="Dhungare Baingan Bharta (Smoked Eggplant Curry) – with fire roasted eggplant, aromatic spices, and some tangy yogurt is a popular Punjabi dish enjoyed all over India! Serve it with some naan or roti and savor the fiery smokiness of the grill!" width="680" height="1024" /><br />
<img class="size-full wp-image-5576 aligncenter" src="https://naturallynidhi.com/wp-content/uploads/2020/09/Dhungare-Baingan-Bharta-Smoked-Eggplant-Curry-1.jpg" alt="Dhungare Baingan Bharta (Smoked Eggplant Curry) – with fire roasted eggplant, aromatic spices, and some tangy yogurt is a popular Punjabi dish enjoyed all over India! Serve it with some naan or roti and savor the fiery smokiness of the grill!" width="768" height="1024" /></p>
<div class="tiled-gallery type-rectangular tiled-gallery-unresized" data-original-width="840" data-carousel-extra='{";blog_id";:1,";permalink";:";https:\/\/naturallynidhi.com\/dhungare-baingan-bharta-smoked-eggplant-curry\/";,";likes_blog_id";:143045564}' itemscope itemtype="http://schema.org/ImageGallery" > <div class="gallery-row" style="width: 840px; height: 559px;" data-original-width="840" data-original-height="559" > <div class="gallery-group images-1" style="width: 420px; height: 559px;" data-original-width="420" data-original-height="559" > <div class="tiled-gallery-item tiled-gallery-item-large" itemprop="associatedMedia" itemscope itemtype="http://schema.org/ImageObject"> <meta itemprop="width" content="416"> <meta itemprop="height" content="555"> <img class="" data-attachment-id="5104" data-orig-file="https://naturallynidhi.com/wp-content/uploads/2020/07/Baba-Ganoush-Step-2.jpg" data-orig-size="768,1024" data-comments-opened="1" data-image-meta="{";aperture";:";0";,";credit";:";";,";camera";:";";,";caption";:";";,";created_timestamp";:";0";,";copyright";:";";,";focal_length";:";0";,";iso";:";0";,";shutter_speed";:";0";,";title";:";";,";orientation";:";0";}" data-image-title="Baba Ganoush" data-image-description="<;p>;Irresistibly smooth and smoky, this homemade Baba Ganoush is the ultimate middle eastern dip! Pair it with a veggie platter and some fresh pita chips for a light lunch or snack that you can whip up in under 15 minutes!<;/p>; " data-medium-file="https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2020/07/Baba-Ganoush-Step-2.jpg?fit=225%2C300&#038;ssl=1" data-large-file="https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2020/07/Baba-Ganoush-Step-2.jpg?fit=768%2C1024&#038;ssl=1" src="https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2020/07/Baba-Ganoush-Step-2.jpg?w=416&#038;h=555&#038;ssl=1" srcset="https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2020/07/Baba-Ganoush-Step-2.jpg?w=768&;ssl=1 768w, https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2020/07/Baba-Ganoush-Step-2.jpg?resize=225%2C300&;ssl=1 225w, https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2020/07/Baba-Ganoush-Step-2.jpg?resize=113%2C150&;ssl=1 113w, https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2020/07/Baba-Ganoush-Step-2.jpg?resize=420%2C560&;ssl=1 420w" width="416" height="555" loading="lazy" data-original-width="416" data-original-height="555" itemprop="http://schema.org/image" title="Baba Ganoush" alt="Irresistibly smooth and smoky, this homemade Baba Ganoush is the ultimate middle eastern dip! 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Pair it with a veggie platter and some fresh pita chips for a light lunch or snack that you can whip up in under 15 minutes!<;/p>; " data-medium-file="https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2020/07/Baba-Ganoush-Step-3.jpg?fit=225%2C300&#038;ssl=1" data-large-file="https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2020/07/Baba-Ganoush-Step-3.jpg?fit=768%2C1024&#038;ssl=1" src="https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2020/07/Baba-Ganoush-Step-3.jpg?w=416&#038;h=555&#038;ssl=1" srcset="https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2020/07/Baba-Ganoush-Step-3.jpg?w=768&;ssl=1 768w, https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2020/07/Baba-Ganoush-Step-3.jpg?resize=225%2C300&;ssl=1 225w, https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2020/07/Baba-Ganoush-Step-3.jpg?resize=113%2C150&;ssl=1 113w, https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2020/07/Baba-Ganoush-Step-3.jpg?resize=420%2C560&;ssl=1 420w" width="416" height="555" loading="lazy" data-original-width="416" data-original-height="555" itemprop="http://schema.org/image" title="Baba Ganoush" alt="Irresistibly smooth and smoky, this homemade Baba Ganoush is the ultimate middle eastern dip! Pair it with a veggie platter and some fresh pita chips for a light lunch or snack that you can whip up in under 15 minutes!" style="width: 416px; height: 555px;" /> </div> </div> <!-- close group --> </div> <!-- close row --> </div>
<div class="tiled-gallery type-rectangular tiled-gallery-unresized" data-original-width="840" data-carousel-extra='{";blog_id";:1,";permalink";:";https:\/\/naturallynidhi.com\/dhungare-baingan-bharta-smoked-eggplant-curry\/";,";likes_blog_id";:143045564}' itemscope itemtype="http://schema.org/ImageGallery" > <div class="gallery-row" style="width: 840px; height: 559px;" data-original-width="840" data-original-height="559" > <div class="gallery-group images-1" style="width: 420px; height: 559px;" data-original-width="420" data-original-height="559" > <div class="tiled-gallery-item tiled-gallery-item-large" itemprop="associatedMedia" itemscope itemtype="http://schema.org/ImageObject"> <meta itemprop="width" content="416"> <meta itemprop="height" content="555"> <img class="" data-attachment-id="5106" data-orig-file="https://naturallynidhi.com/wp-content/uploads/2020/07/Baba-Ganoush-Step-4.jpg" data-orig-size="768,1024" data-comments-opened="1" data-image-meta="{";aperture";:";0";,";credit";:";";,";camera";:";";,";caption";:";";,";created_timestamp";:";0";,";copyright";:";";,";focal_length";:";0";,";iso";:";0";,";shutter_speed";:";0";,";title";:";";,";orientation";:";0";}" data-image-title="Baba Ganoush" data-image-description="<;p>;Irresistibly smooth and smoky, this homemade Baba Ganoush is the ultimate middle eastern dip! Pair it with a veggie platter and some fresh pita chips for a light lunch or snack that you can whip up in under 15 minutes!<;/p>; " data-medium-file="https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2020/07/Baba-Ganoush-Step-4.jpg?fit=225%2C300&#038;ssl=1" data-large-file="https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2020/07/Baba-Ganoush-Step-4.jpg?fit=768%2C1024&#038;ssl=1" src="https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2020/07/Baba-Ganoush-Step-4.jpg?w=416&#038;h=555&#038;ssl=1" srcset="https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2020/07/Baba-Ganoush-Step-4.jpg?w=768&;ssl=1 768w, https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2020/07/Baba-Ganoush-Step-4.jpg?resize=225%2C300&;ssl=1 225w, https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2020/07/Baba-Ganoush-Step-4.jpg?resize=113%2C150&;ssl=1 113w, https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2020/07/Baba-Ganoush-Step-4.jpg?resize=420%2C560&;ssl=1 420w" width="416" height="555" loading="lazy" data-original-width="416" data-original-height="555" itemprop="http://schema.org/image" title="Baba Ganoush" alt="Irresistibly smooth and smoky, this homemade Baba Ganoush is the ultimate middle eastern dip! 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Pair it with a veggie platter and some fresh pita chips for a light lunch or snack that you can whip up in under 15 minutes!<;/p>; " data-medium-file="https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2020/07/Baba-Ganoush-Step-5.jpg?fit=225%2C300&#038;ssl=1" data-large-file="https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2020/07/Baba-Ganoush-Step-5.jpg?fit=768%2C1024&#038;ssl=1" src="https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2020/07/Baba-Ganoush-Step-5.jpg?w=416&#038;h=555&#038;ssl=1" srcset="https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2020/07/Baba-Ganoush-Step-5.jpg?w=768&;ssl=1 768w, https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2020/07/Baba-Ganoush-Step-5.jpg?resize=225%2C300&;ssl=1 225w, https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2020/07/Baba-Ganoush-Step-5.jpg?resize=113%2C150&;ssl=1 113w, https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2020/07/Baba-Ganoush-Step-5.jpg?resize=420%2C560&;ssl=1 420w" width="416" height="555" loading="lazy" data-original-width="416" data-original-height="555" itemprop="http://schema.org/image" title="Baba Ganoush" alt="Irresistibly smooth and smoky, this homemade Baba Ganoush is the ultimate middle eastern dip! Pair it with a veggie platter and some fresh pita chips for a light lunch or snack that you can whip up in under 15 minutes!" style="width: 416px; height: 555px;" /> </div> </div> <!-- close group --> </div> <!-- close row --> </div>
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Serve it with some naan or roti and savor the fiery smokiness of the grill!" srcset="https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2020/09/Dhungare-Baingan-Bharta-Smoked-Eggplant-Curry.jpg?w=680&;ssl=1 680w, https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2020/09/Dhungare-Baingan-Bharta-Smoked-Eggplant-Curry.jpg?resize=199%2C300&;ssl=1 199w, https://i0.wp.com/naturallynidhi.com/wp-content/uploads/2020/09/Dhungare-Baingan-Bharta-Smoked-Eggplant-Curry.jpg?resize=100%2C150&;ssl=1 100w" sizes="(max-width: 199px) 100vw, 199px" /></div>
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	<div class="wprm-recipe-name wprm-color-header">Dhungare Baingan Bharta - Smoked Eggplant Curry</div>
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			<div class="wprm-recipe-time-header">Prep Time</div>
			<div class="wprm-recipe-time"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">30</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes">mins</span></div>
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				<div class="wprm-recipe-time-header">Cook Time</div>
				<div class="wprm-recipe-time"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">15</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes">mins</span></div>
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		<div class="wprm-recipe-summary">
		<p>Dhungare Baingan Bharta (Smoked Eggplant Curry) – with fire roasted eggplant, aromatic spices, and some tangy yogurt is a popular Punjabi dish enjoyed all over India! Serve it with some naan or roti and savor the fiery smokiness of the grill!</p>	</div>
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				<span class="wprm-recipe-details-name wprm-recipe-course-name">Course:</span>
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					Main Course				</span>
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				<span class="wprm-recipe-details-name wprm-recipe-cuisine-name">Cuisine:</span>
				<span class="wprm-recipe-cuisine">
					Indian				</span>
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				<span class="wprm-recipe-details-name wprm-recipe-keyword-name">Keyword:</span>
				<span class="wprm-recipe-keyword">
					grilled				</span>
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				<span class="wprm-recipe-details-name wprm-recipe-custom_category-name">Custom Category:</span>
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					Curries, Dinner, Indian Main Course, Lunch, Main Course				</span>
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			<span class="wprm-recipe-details-name wprm-recipe-servings-name">Servings</span>: <span class="wprm-recipe-details wprm-recipe-servings wprm-recipe-servings-5563">6</span> <span class="wprm-recipe-details-unit wprm-recipe-servings-unit"></span>
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						<div class="wprm-recipe-calories-container">
			<span class="wprm-recipe-details-name wprm-recipe-calories-name">Calories</span>: <span class="wprm-recipe-details wprm-recipe-calories">73</span> <span class="wprm-recipe-details-unit wprm-recipe-calories-unit">kcal</span>
		</div>
						<div class="wprm-recipe-author-container">
			<span class="wprm-recipe-details-name wprm-recipe-author-name">Author</span>: <span class="wprm-recipe-details wprm-recipe-author">Nidhi Bothra</span>
		</div>
			</div>

		<div class="wprm-recipe-ingredients-container">
		<div class="wprm-recipe-header wprm-color-header">Ingredients</div>
				<div class="wprm-recipe-ingredient-group">
						<div class="wprm-recipe-group-name wprm-recipe-ingredient-group-name">For Roasting:</div>
						<ul class="wprm-recipe-ingredients">
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">3</span>
															<span class="wprm-recipe-ingredient-unit">medium</span>
										<span class="wprm-recipe-ingredient-name">eggplant (brinjal)</span>
										<span class="wprm-recipe-ingredient-notes">, rinsed and dried</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">3</span>
															<span class="wprm-recipe-ingredient-unit">cloves</span>
										<span class="wprm-recipe-ingredient-name">garlic</span>
										<span class="wprm-recipe-ingredient-notes">, sliced lengthwise</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1</span>
															<span class="wprm-recipe-ingredient-name">green chilies</span>
										<span class="wprm-recipe-ingredient-notes">, slit lengthwise</span>
									</li>
								<li class="wprm-recipe-ingredient">
															<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/2jTvFqU" target="_blank">mustard oil</a></span>
										<span class="wprm-recipe-ingredient-notes">, for greasing</span>
									</li>
							</ul>
		</div>
	 		<div class="wprm-recipe-ingredient-group">
						<div class="wprm-recipe-group-name wprm-recipe-ingredient-group-name">For Cooking:</div>
						<ul class="wprm-recipe-ingredients">
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">2</span>
															<span class="wprm-recipe-ingredient-unit">medium</span>
										<span class="wprm-recipe-ingredient-name">tomatoes</span>
										<span class="wprm-recipe-ingredient-notes">, finely chopped</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1</span>
															<span class="wprm-recipe-ingredient-unit">tbsp</span>
										<span class="wprm-recipe-ingredient-name">yogurt</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1</span>
															<span class="wprm-recipe-ingredient-name">red onions</span>
										<span class="wprm-recipe-ingredient-notes">, finely chopped</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1</span>
															<span class="wprm-recipe-ingredient-unit">tbsp</span>
										<span class="wprm-recipe-ingredient-name">garlic</span>
										<span class="wprm-recipe-ingredient-notes">, minced</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1</span>
															<span class="wprm-recipe-ingredient-unit">tbsp</span>
										<span class="wprm-recipe-ingredient-name">ginger</span>
										<span class="wprm-recipe-ingredient-notes">, minced</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1</span>
															<span class="wprm-recipe-ingredient-unit">tsp</span>
										<span class="wprm-recipe-ingredient-name">cumin seeds</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">2</span>
															<span class="wprm-recipe-ingredient-name">dried red chilies</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1</span>
															<span class="wprm-recipe-ingredient-unit">tbsp</span>
										<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/2jTvFqU" target="_blank">mustard oil</a></span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1 1/2</span>
															<span class="wprm-recipe-ingredient-unit">tbsp</span>
										<span class="wprm-recipe-ingredient-name">oil</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1 </span>
															<span class="wprm-recipe-ingredient-name">green chilies</span>
										<span class="wprm-recipe-ingredient-notes">, finely chopped</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1 1/2</span>
															<span class="wprm-recipe-ingredient-unit">tsp</span>
										<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/2Cd0a1v" target="_blank">red chili powder</a></span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1/2</span>
															<span class="wprm-recipe-ingredient-unit">tsp</span>
										<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/2UuxknN" target="_blank">turmeric powder</a></span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1 1/2</span>
															<span class="wprm-recipe-ingredient-unit">tsp</span>
										<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/2ryYmcS" target="_blank">coriander powder</a></span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1/2</span>
															<span class="wprm-recipe-ingredient-unit">tsp</span>
										<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/2QSV4zt" target="_blank">garam masala</a></span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">2</span>
															<span class="wprm-recipe-ingredient-unit">tbsp</span>
										<span class="wprm-recipe-ingredient-name">cilantro</span>
										<span class="wprm-recipe-ingredient-notes">, finely chopped</span>
									</li>
								<li class="wprm-recipe-ingredient">
															<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/2pFYNRI" target="_blank">salt</a></span>
										<span class="wprm-recipe-ingredient-notes">, to taste</span>
									</li>
							</ul>
		</div>
	 		<div class="wprm-recipe-ingredient-group">
						<div class="wprm-recipe-group-name wprm-recipe-ingredient-group-name">For Smoking:</div>
						<ul class="wprm-recipe-ingredients">
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">2</span>
															<span class="wprm-recipe-ingredient-unit">piece</span>
										<span class="wprm-recipe-ingredient-name">coal</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1</span>
															<span class="wprm-recipe-ingredient-unit">tsp</span>
										<span class="wprm-recipe-ingredient-name">ghee</span>
									</li>
							</ul>
		</div>
	 	 	</div>
			<div class="wprm-recipe-instructions-container">
		<div class="wprm-recipe-header wprm-color-header">Instructions</div>
				<div class="wprm-recipe-instruction-group">
						<ol class="wprm-recipe-instructions">
								<li class="wprm-recipe-instruction">
										<div class="wprm-recipe-instruction-text"><p>To roast the eggplant, use a knife to make some slits length-wise on the eggplant and insert the garlic cloves. Brush them with mustard oil and put them on a large piece of aluminum foil with the green chili. Wrap them tightly in the foil and then roast them directly on the stove, on a grill, or in the oven at 375°F/190°C for 20 minutes. Once they are tender, let them cool in a separate bowl, and mash them using the back of a fork or potato masher. Slice the roasted green chili and mix it with the mashed eggplants.</p></div>
														</li>
								<li class="wprm-recipe-instruction">
										<div class="wprm-recipe-instruction-text">In a large saucepan, heat the oil and add in the cumin seeds, dried red chili, ginger, garlic, onion, and green chilies. Sauté them for 2-3 minutes until the onions are translucent, but not browned.</div>
														</li>
								<li class="wprm-recipe-instruction">
										<div class="wprm-recipe-instruction-text"><p>Add in the tomatoes and turmeric powder, coriander powder, red chili powder, and salt, cooking them for 2-3 minutes. Then, add in the yogurt and continue to cook on medium flame until you see oil on the edges of the mixture.</p></div>
														</li>
								<li class="wprm-recipe-instruction">
										<div class="wprm-recipe-instruction-text"><p>Add in the roasted eggplant and garam masala and cook for 2 minutes until it comes together.</p></div>
														</li>
								<li class="wprm-recipe-instruction">
										<div class="wprm-recipe-instruction-text"><p>Meanwhile, heat the coal on a stove or the grill using tongs. Once hot, place it in a small bowl in the middle of the eggplant mixture. Drizzle some ghee on top of the coal and quickly place a lid on the pot. Let it sit for 4-5 minutes and then carefully remove the small bowl from the pot and mix the mixture well.</p></div>
														</li>
								<li class="wprm-recipe-instruction">
										<div class="wprm-recipe-instruction-text"><p>Garnish with some cilantro and serve with tandoori roti, paratha, or naan! Enjoy!</p></div>
														</li>
							</ol>
		</div>
			</div>
				<div class="wprm-recipe-notes-container">
		<div class="wprm-recipe-header wprm-color-header">Recipe Notes</div>
		<ul>
<li>If you don’t like the strong flavor of the mustard oil, you can reduce its quantity and use regular oil instead. I would really recommend adding in the mustard oil because it adds a wonderful, deep flavor!</li>
</ul>
	</div>
		<div id="recipe-5563-nutrition" class="wprm-nutrition-label-shortcode-container"><div class="wprm-nutrition-label-container wprm-nutrition-label-container-label" style="text-align: left;"><div class="wprm-nutrition-label" style="background-color: #ffffff;color: #000000;">
	<div class="nutrition-title">Nutrition Facts</div>
	<div class="nutrition-recipe">Dhungare Baingan Bharta - Smoked Eggplant Curry</div>
	<div class="nutrition-line nutrition-line-big"></div>
	<div class="nutrition-serving">
					Amount Per Serving						</div>
	<div class="nutrition-item">
		<span class="nutrition-main"><strong>Calories</strong> 73</span>
				<span class="nutrition-percentage">Calories from Fat 45</span>
			</div>
		<div class="nutrition-line"></div>
	<div class="nutrition-item">
		<span class="nutrition-percentage"><strong>% Daily Value*</strong></span>
	</div>
	<div class="nutrition-item nutrition-item-fat"><span class="nutrition-main"><strong>Fat</strong> 5g</span><span class="nutrition-percentage"><strong>8%</strong></span></div><div class="nutrition-sub-item nutrition-item-saturated_fat"><span class="nutrition-sub">Saturated Fat 1g</span><span class="nutrition-percentage"><strong>6%</strong></span></div><div class="nutrition-item nutrition-item-cholesterol"><span class="nutrition-main"><strong>Cholesterol</strong> 1mg</span><span class="nutrition-percentage"><strong>0%</strong></span></div><div class="nutrition-item nutrition-item-sodium"><span class="nutrition-main"><strong>Sodium</strong> 68mg</span><span class="nutrition-percentage"><strong>3%</strong></span></div><div class="nutrition-item nutrition-item-potassium"><span class="nutrition-main"><strong>Potassium</strong> 157mg</span><span class="nutrition-percentage"><strong>4%</strong></span></div><div class="nutrition-item nutrition-item-carbohydrates"><span class="nutrition-main"><strong>Carbohydrates</strong> 6g</span><span class="nutrition-percentage"><strong>2%</strong></span></div><div class="nutrition-sub-item nutrition-item-fiber"><span class="nutrition-sub">Fiber 2g</span><span class="nutrition-percentage"><strong>8%</strong></span></div><div class="nutrition-sub-item nutrition-item-sugar"><span class="nutrition-sub">Sugar 3g</span><span class="nutrition-percentage"><strong>3%</strong></span></div><div class="nutrition-item nutrition-item-protein"><span class="nutrition-main"><strong>Protein</strong> 1g</span><span class="nutrition-percentage"><strong>2%</strong></span></div>			<div class="nutrition-line nutrition-line-big"></div>
	<div class="nutrition-item nutrition-item-vitamin_a"><span class="nutrition-main"><strong>Vitamin A</strong> 595IU</span><span class="nutrition-percentage"><strong>12%</strong></span></div><div class="nutrition-item nutrition-item-vitamin_c"><span class="nutrition-main"><strong>Vitamin C</strong> 10mg</span><span class="nutrition-percentage"><strong>12%</strong></span></div><div class="nutrition-item nutrition-item-calcium"><span class="nutrition-main"><strong>Calcium</strong> 25mg</span><span class="nutrition-percentage"><strong>3%</strong></span></div><div class="nutrition-item nutrition-item-iron"><span class="nutrition-main"><strong>Iron</strong> 1mg</span><span class="nutrition-percentage"><strong>6%</strong></span></div>		<div class="nutrition-warning">* Percent Daily Values are based on a 2000 calorie diet.</div>
</div>
</div></div></div>
</div>
<div class="make_recipe">
<p style="text-align: center; margin-bottom: .75em; margin-top: 1.25em;">Subscribe to my <a class="nounderline" href="https://www.youtube.com/naturallynidhi" target="_blank" rel="noopener noreferrer">YouTube Channel</a> for step-by-step videos.</p>
</div>
<div class="make_recipe">
<h5 style="text-align: center;">DID YOU MAKE THIS RECIPE?</h5>
</div>
<div class="make_recipe">
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<p style="margin: 0; margin-bottom: 1.5em;">I&#8217;d love to hear how the recipe turned out and what you think in the comment section below. Find me on <a style="text-decoration: none; border-bottom: none;" href="https://www.instagram.com/naturallynidhi" target="_blank" rel="noopener noreferrer"><img title="Instagram" src="https://naturallynidhi.com/wp-content/uploads/2018/02/instagram.png?w=35&;h=35" alt="Instagram" width="20" height="20" /></a><a style="text-decoration: none; border-bottom: none;" href="https://www.facebook.com/naturallynidhi" target="_blank" rel="noopener noreferrer"> <img title="Facebook" src="https://socialmediawidgets.files.wordpress.com/2014/03/facebook.png" alt="Facebook" width="20" height="20" /></a><a style="text-decoration: none; border-bottom: none;" href="https://www.twitter.com/naturallynidhi" target="_blank" rel="noopener noreferrer"> <img title="Twitter" src="https://socialmediawidgets.files.wordpress.com/2014/03/twitter.png?w=35&;h=35" alt="Twitter" width="20" height="20" /></a><a style="text-decoration: none; border-bottom: none;" href="https://pinterest.com/naturallynidhi" target="_blank" rel="noopener noreferrer"> <img title="Pinterest" src="https://socialmediawidgets.files.wordpress.com/2014/03/pinterest.png?w=35&;h=35" alt="Pinterest" width="20" height="20" /></a> <a style="text-decoration: none; border-bottom: none;" href="https://youtube.com/naturallynidhi" target="_blank" rel="noopener noreferrer"><img title="YouTube" src="https://naturallynidhi.com/wp-content/uploads/2020/05/youtube_red.png" alt="YouTube" width="20" height="20" /></a> and share your creation with me!</p>
<p><img class="size-full wp-image-5573 aligncenter" src="https://naturallynidhi.com/wp-content/uploads/2020/09/Dhungare-Baingan-Bharta-Smoked-Eggplant-Curry-2.jpg" alt="Dhungare Baingan Bharta (Smoked Eggplant Curry) – with fire roasted eggplant, aromatic spices, and some tangy yogurt is a popular Punjabi dish enjoyed all over India! Serve it with some naan or roti and savor the fiery smokiness of the grill!" width="768" height="1024" /></p>

Dhungare Baingan Bharta – Smoked Eggplant Curry
