<p>Chana Dal Paratha — soft and golden brown, these are the ultimate paryushan friendly parathas that come together so easily! Pair them with a nuts-saffron raita, and these are going to be a hit!</p>
<h5><strong>WATCH HOW TO MAKE CHANA DAL PARATHA:</strong></h5>
<p><span class="embed-youtube" style="text-align:center; display: block;"><amp-youtube data-videoid="aRsreFupnfI" data-param-rel="0" data-param-showsearch="0" data-param-showinfo="1" data-param-iv_load_policy="1" data-param-fs="1" data-param-hl="en-US" data-param-autohide="2" data-param-wmode="transparent" width="840" height="473" layout="responsive"><a href="https://www.youtube.com/watch?v=aRsreFupnfI" placeholder><amp-img src="https://i.ytimg.com/vi/aRsreFupnfI/hqdefault.jpg" alt="YouTube Poster" layout="fill" object-fit="cover"><noscript><img src="https://i.ytimg.com/vi/aRsreFupnfI/hqdefault.jpg" loading="lazy" decoding="async" alt="YouTube Poster"></noscript></amp-img></a></amp-youtube></span></p>
<p><img class="size-full wp-image-19307 aligncenter" src="https://naturallynidhi.com/wp-content/uploads/2024/09/Chana-Dal-Paratha-1.jpg" alt="Chana Dal Paratha" width="680" height="1024" /></p>
<p>We’ll start by washing our chana dal a few times before covering with some water and letting boil until done.</p>
<p>For the parathas, we’ll mix together whole wheat flour, salt, ajwain, and gradually add water as you knead the dough. Once it comes together into a medium-firm dough, add some ghee which will help make for super soft parathas.</p>
<p>Now for the chana dal filling, start a tadka with some oil, jeera, and hing. If you’re not fasting, you can also add green chilies and ginger here. Add the boiled Chana dal and mash using the back of your spoon until it forms a more paste-like consistency. To this, add all your spices and some kasoori methi and mix all together until done.</p>
<p><img class="size-full wp-image-19308 aligncenter" src="https://naturallynidhi.com/wp-content/uploads/2024/09/Chana-Dal-Paratha-2.jpg" alt="Chana Dal Paratha" width="680" height="1024" /></p>
<p>To shape the parathas, place a ball of the filling in between some dough and seal gently. Roll out until flat and cook on both sides on a tava using some ghee until golden brown and crisp.</p>
<p>Just look at how beautiful and soft these turn out from the inside! I love pairing it with some nuts-saffron raita and this is the ultimate fasting-friendly recipe that I’m sure you’ll love!</p>
<p>If you like this, please try my other recipes:</p>
<ul>
<li><a class="nounderline" href="https://naturallynidhi.com/coconut-jaggery-sweet-paratha/">Coconut Jaggery Sweet Paratha – Nariyal Aur Gur Ka Paratha</a></li>
<li><a class="nounderline" href="https://naturallynidhi.com/hariyali-paneer-makhani-cottage-cheese-in-creamy-tomatillo-gravy/">Hariyali Paneer Makhani – Cottage Cheese in Creamy Tomatillo Gravy</a></li>
<li><a class="nounderline" href="https://naturallynidhi.com/achari-dum-aloo/">Achari Dum Aloo</a></li>
<li><a class="nounderline" href="https://naturallynidhi.com/mixed-vegetables-in-white-gravy-instant-pot/">Mixed Vegetables in White Gravy</a></li>
</ul>
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	<div class="wprm-recipe-name wprm-color-header">Chana Dal Paratha with Nuts-Saffron Raita</div>
		<div class="wprm-recipe-times-container wprm-color-border">
				<div class="wprm-recipe-time-container wprm-color-border">
			<div class="wprm-recipe-time-header">Prep Time</div>
			<div class="wprm-recipe-time"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">15</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes">mins</span></div>
		</div>
							<div class="wprm-recipe-time-container wprm-color-border">
				<div class="wprm-recipe-time-header">Cook Time</div>
				<div class="wprm-recipe-time"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">30</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes">mins</span></div>
			</div>
								<div class="wprm-clear-left"> ;</div>
	</div>
		<div class="wprm-recipe-summary">
		<p>Chana Dal Paratha — soft and golden brown, these are the ultimate paryushan friendly parathas that come together so easily! Pair them with a nuts-saffron raita, and these are going to be a hit!</p>	</div>
	<div class="wprm-recipe-details-container">
					<div class="wprm-recipe-course-container">
				<span class="wprm-recipe-details-name wprm-recipe-course-name">Course:</span>
				<span class="wprm-recipe-course">
					Dinner, Lunch, Main Course				</span>
			</div>
					<div class="wprm-recipe-cuisine-container">
				<span class="wprm-recipe-details-name wprm-recipe-cuisine-name">Cuisine:</span>
				<span class="wprm-recipe-cuisine">
					Indian				</span>
			</div>
					<div class="wprm-recipe-keyword-container">
				<span class="wprm-recipe-details-name wprm-recipe-keyword-name">Keyword:</span>
				<span class="wprm-recipe-keyword">
					jain				</span>
			</div>
					<div class="wprm-recipe-custom_category-container">
				<span class="wprm-recipe-details-name wprm-recipe-custom_category-name">Custom Category:</span>
				<span class="wprm-recipe-custom_category">
					Dinner, Indian Main Course, Lunch				</span>
			</div>
						<div class="wprm-recipe-servings-container">
			<span class="wprm-recipe-details-name wprm-recipe-servings-name">Servings</span>: <span class="wprm-recipe-details wprm-recipe-servings wprm-recipe-servings-19310">10</span> <span class="wprm-recipe-details-unit wprm-recipe-servings-unit">pcs</span>
		</div>
						<div class="wprm-recipe-calories-container">
			<span class="wprm-recipe-details-name wprm-recipe-calories-name">Calories</span>: <span class="wprm-recipe-details wprm-recipe-calories">217</span> <span class="wprm-recipe-details-unit wprm-recipe-calories-unit">kcal</span>
		</div>
						<div class="wprm-recipe-author-container">
			<span class="wprm-recipe-details-name wprm-recipe-author-name">Author</span>: <span class="wprm-recipe-details wprm-recipe-author">Nidhi Bothra</span>
		</div>
			</div>

		<div class="wprm-recipe-ingredients-container">
		<div class="wprm-recipe-header wprm-color-header">Ingredients</div>
				<div class="wprm-recipe-ingredient-group">
						<div class="wprm-recipe-group-name wprm-recipe-ingredient-group-name">Dough:</div>
						<ul class="wprm-recipe-ingredients">
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">2</span>
															<span class="wprm-recipe-ingredient-unit">cups</span>
										<span class="wprm-recipe-ingredient-name">whole wheat flour</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">2/3</span>
															<span class="wprm-recipe-ingredient-unit">tsp</span>
										<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/2pFYNRI" target="_blank">salt</a></span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1/4</span>
															<span class="wprm-recipe-ingredient-unit">tsp</span>
										<span class="wprm-recipe-ingredient-name">carom seeds (ajwain)</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">2</span>
															<span class="wprm-recipe-ingredient-unit">tsp</span>
										<span class="wprm-recipe-ingredient-name">ghee</span>
									</li>
								<li class="wprm-recipe-ingredient">
															<span class="wprm-recipe-ingredient-name">water</span>
										<span class="wprm-recipe-ingredient-notes">, as needed to make a medium firm dough</span>
									</li>
							</ul>
		</div>
	 		<div class="wprm-recipe-ingredient-group">
						<div class="wprm-recipe-group-name wprm-recipe-ingredient-group-name">For Boiling:</div>
						<ul class="wprm-recipe-ingredients">
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1 ½</span>
															<span class="wprm-recipe-ingredient-unit">cup</span>
										<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/2PyLfC8" target="_blank">chana dal (yellow split chickpeas lentils)</a></span>
										<span class="wprm-recipe-ingredient-notes">, washed and soaked for 2-3 hours</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1</span>
															<span class="wprm-recipe-ingredient-unit">tsp</span>
										<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/2pFYNRI" target="_blank">salt</a></span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1/2</span>
															<span class="wprm-recipe-ingredient-unit">tsp</span>
										<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/2UuxknN" target="_blank">turmeric powder</a></span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1</span>
															<span class="wprm-recipe-ingredient-unit">cup</span>
										<span class="wprm-recipe-ingredient-name">water</span>
										<span class="wprm-recipe-ingredient-notes">, for boiling</span>
									</li>
							</ul>
		</div>
	 		<div class="wprm-recipe-ingredient-group">
						<div class="wprm-recipe-group-name wprm-recipe-ingredient-group-name">Filling:</div>
						<ul class="wprm-recipe-ingredients">
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1</span>
															<span class="wprm-recipe-ingredient-unit">tbsp</span>
										<span class="wprm-recipe-ingredient-name">oil</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">½</span>
															<span class="wprm-recipe-ingredient-unit">tsp</span>
										<span class="wprm-recipe-ingredient-name">cumin seeds</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">¼</span>
															<span class="wprm-recipe-ingredient-unit">tsp</span>
										<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/2Sxt416" target="_blank">asafoetida powder (hing)</a></span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">½</span>
															<span class="wprm-recipe-ingredient-unit">tsp</span>
										<span class="wprm-recipe-ingredient-name">black salt</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1 ½</span>
															<span class="wprm-recipe-ingredient-unit">tsp</span>
										<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/2BG3W1D" target="_blank">kasoori methi</a></span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1 ½</span>
															<span class="wprm-recipe-ingredient-unit">tsp</span>
										<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/2Cd0a1v" target="_blank">red chili powder</a></span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1</span>
															<span class="wprm-recipe-ingredient-unit">tsp</span>
										<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/2UuuZcH" target="_blank">mango powder (amchur)</a></span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">½</span>
															<span class="wprm-recipe-ingredient-unit">tsp</span>
										<span class="wprm-recipe-ingredient-name">roasted cumin powder</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">½</span>
															<span class="wprm-recipe-ingredient-unit">tsp</span>
										<span class="wprm-recipe-ingredient-name">black pepper</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">½</span>
															<span class="wprm-recipe-ingredient-unit">tsp</span>
										<span class="wprm-recipe-ingredient-name">dry ginger powder (sonth)</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">¼</span>
															<span class="wprm-recipe-ingredient-unit">tsp</span>
										<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/2QSV4zt" target="_blank">garam masala</a></span>
									</li>
								<li class="wprm-recipe-ingredient">
															<span class="wprm-recipe-ingredient-name">ghee</span>
										<span class="wprm-recipe-ingredient-notes">, for shallow frying</span>
									</li>
							</ul>
		</div>
	 		<div class="wprm-recipe-ingredient-group">
						<div class="wprm-recipe-group-name wprm-recipe-ingredient-group-name">Garnish:</div>
						<ul class="wprm-recipe-ingredients">
								<li class="wprm-recipe-ingredient">
															<span class="wprm-recipe-ingredient-name">dried mint</span>
									</li>
							</ul>
		</div>
	 		<div class="wprm-recipe-ingredient-group">
						<div class="wprm-recipe-group-name wprm-recipe-ingredient-group-name">Nuts-Saffron Raita:</div>
						<ul class="wprm-recipe-ingredients">
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">2</span>
															<span class="wprm-recipe-ingredient-unit">cups</span>
										<span class="wprm-recipe-ingredient-name">thick yogurt</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">4</span>
															<span class="wprm-recipe-ingredient-unit">tbsp</span>
										<span class="wprm-recipe-ingredient-name">sugar</span>
										<span class="wprm-recipe-ingredient-notes">, or honey</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1/4</span>
															<span class="wprm-recipe-ingredient-unit">tsp</span>
										<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/2pFYNRI" target="_blank">salt</a></span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1</span>
															<span class="wprm-recipe-ingredient-unit">tbsp</span>
										<span class="wprm-recipe-ingredient-name">almonds</span>
										<span class="wprm-recipe-ingredient-notes">, blached and finely chopped</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1</span>
															<span class="wprm-recipe-ingredient-unit">tbsp</span>
										<span class="wprm-recipe-ingredient-name">pistachio</span>
										<span class="wprm-recipe-ingredient-notes">, blached and finely chopped</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">7-8</span>
															<span class="wprm-recipe-ingredient-unit">strands</span>
										<span class="wprm-recipe-ingredient-name">saffron</span>
										<span class="wprm-recipe-ingredient-notes">, soaked in 1 tsp cold water</span>
									</li>
							</ul>
		</div>
	 	 	</div>
			<div class="wprm-recipe-instructions-container">
		<div class="wprm-recipe-header wprm-color-header">Instructions</div>
				<div class="wprm-recipe-instruction-group">
						<div class="wprm-recipe-group-name wprm-recipe-instruction-group-name">Nuts-Saffron Raita:</div>
						<ol class="wprm-recipe-instructions">
								<li class="wprm-recipe-instruction">
										<div class="wprm-recipe-instruction-text"><p>To make the raita mix all raita ingredients together.</p></div>
														</li>
							</ol>
		</div>
				<div class="wprm-recipe-instruction-group">
						<div class="wprm-recipe-group-name wprm-recipe-instruction-group-name">Paratha:</div>
						<ol class="wprm-recipe-instructions">
								<li class="wprm-recipe-instruction">
										<div class="wprm-recipe-instruction-text">To make the dough, combine all the ingredients and knead into a soft dough. Grease the dough with oil and let it rest covered while we make the filling.</div>
														</li>
								<li class="wprm-recipe-instruction">
										<div class="wprm-recipe-instruction-text">Then, cook the dal in 1 cup of water with salt and turmeric in a pressure cooker for 3 whistles on medium heat. If you're using an Instant Pot, pressure cook for 8 minutes on high pressure with natural release.</div>
														</li>
								<li class="wprm-recipe-instruction">
										<div class="wprm-recipe-instruction-text">For the filling, heat oil in a pan and add in the cumin seeds, hing and boiled chana dal. Carefully mash the dal until it has a more pasty consistency. Add in the rest of the ingredients and mix well.</div>
														</li>
								<li class="wprm-recipe-instruction">
										<div class="wprm-recipe-instruction-text">Divide the dough into the 8-10 balls, making sure they are larger than the filling. Flatten the dough and place a ball of filling inside, gently sealing the edges around the filling. Roll this out until it is 1/2 inch thick.</div>
														</li>
								<li class="wprm-recipe-instruction">
										<div class="wprm-recipe-instruction-text">Heat an iron tawa and grease it with ghee. Place the paratha on the tawa and cook it on medium flame until golden brown and crispy.</div>
														</li>
								<li class="wprm-recipe-instruction">
										<div class="wprm-recipe-instruction-text"><p>Garnish it with some mint powder and serve it with nuts-saffron raita. Enjoy!</p></div>
														</li>
							</ol>
		</div>
			</div>
			<div id="wprm-recipe-video-container-19310" class="wprm-recipe-video-container">
		<h3 class="wprm-recipe-header">Recipe Video</h3>
		<span class="embed-youtube" style="text-align:center; display: block;"><amp-youtube data-videoid="aRsreFupnfI" data-param-rel="0" data-param-showsearch="0" data-param-showinfo="1" data-param-iv_load_policy="1" data-param-fs="1" data-param-hl="en-US" data-param-autohide="2" data-param-wmode="transparent" width="840" height="473" layout="responsive"><a href="https://www.youtube.com/watch?v=aRsreFupnfI" placeholder><amp-img src="https://i.ytimg.com/vi/aRsreFupnfI/hqdefault.jpg" alt="YouTube Poster" layout="fill" object-fit="cover"><noscript><img src="https://i.ytimg.com/vi/aRsreFupnfI/hqdefault.jpg" loading="lazy" decoding="async" alt="YouTube Poster"></noscript></amp-img></a></amp-youtube></span>	</div>
			<div id="recipe-19310-nutrition" class="wprm-nutrition-label-shortcode-container"><div class="wprm-nutrition-label-container wprm-nutrition-label-container-label" style="text-align: left;"><div class="wprm-nutrition-label" style="background-color: #ffffff;color: #000000;">
	<div class="nutrition-title">Nutrition Facts</div>
	<div class="nutrition-recipe">Chana Dal Paratha with Nuts-Saffron Raita</div>
	<div class="nutrition-line nutrition-line-big"></div>
	<div class="nutrition-serving">
					Amount Per Serving						</div>
	<div class="nutrition-item">
		<span class="nutrition-main"><strong>Calories</strong> 217</span>
				<span class="nutrition-percentage">Calories from Fat 45</span>
			</div>
		<div class="nutrition-line"></div>
	<div class="nutrition-item">
		<span class="nutrition-percentage"><strong>% Daily Value*</strong></span>
	</div>
	<div class="nutrition-item nutrition-item-fat"><span class="nutrition-main"><strong>Fat</strong> 5g</span><span class="nutrition-percentage"><strong>8%</strong></span></div><div class="nutrition-sub-item nutrition-item-saturated_fat"><span class="nutrition-sub">Saturated Fat 1g</span><span class="nutrition-percentage"><strong>6%</strong></span></div><div class="nutrition-sub-item nutrition-item-trans_fat"><span class="nutrition-sub">Trans Fat 0.01g</span></div><div class="nutrition-sub-item nutrition-item-polyunsaturated_fat"><span class="nutrition-sub">Polyunsaturated Fat 2g</span></div><div class="nutrition-sub-item nutrition-item-monounsaturated_fat"><span class="nutrition-sub">Monounsaturated Fat 2g</span></div><div class="nutrition-item nutrition-item-cholesterol"><span class="nutrition-main"><strong>Cholesterol</strong> 3mg</span><span class="nutrition-percentage"><strong>1%</strong></span></div><div class="nutrition-item nutrition-item-sodium"><span class="nutrition-main"><strong>Sodium</strong> 518mg</span><span class="nutrition-percentage"><strong>23%</strong></span></div><div class="nutrition-item nutrition-item-potassium"><span class="nutrition-main"><strong>Potassium</strong> 363mg</span><span class="nutrition-percentage"><strong>10%</strong></span></div><div class="nutrition-item nutrition-item-carbohydrates"><span class="nutrition-main"><strong>Carbohydrates</strong> 36g</span><span class="nutrition-percentage"><strong>12%</strong></span></div><div class="nutrition-sub-item nutrition-item-fiber"><span class="nutrition-sub">Fiber 8g</span><span class="nutrition-percentage"><strong>33%</strong></span></div><div class="nutrition-sub-item nutrition-item-sugar"><span class="nutrition-sub">Sugar 3g</span><span class="nutrition-percentage"><strong>3%</strong></span></div><div class="nutrition-item nutrition-item-protein"><span class="nutrition-main"><strong>Protein</strong> 9g</span><span class="nutrition-percentage"><strong>18%</strong></span></div>			<div class="nutrition-line nutrition-line-big"></div>
	<div class="nutrition-item nutrition-item-vitamin_a"><span class="nutrition-main"><strong>Vitamin A</strong> 114IU</span><span class="nutrition-percentage"><strong>2%</strong></span></div><div class="nutrition-item nutrition-item-vitamin_c"><span class="nutrition-main"><strong>Vitamin C</strong> 1mg</span><span class="nutrition-percentage"><strong>1%</strong></span></div><div class="nutrition-item nutrition-item-calcium"><span class="nutrition-main"><strong>Calcium</strong> 45mg</span><span class="nutrition-percentage"><strong>5%</strong></span></div><div class="nutrition-item nutrition-item-iron"><span class="nutrition-main"><strong>Iron</strong> 3mg</span><span class="nutrition-percentage"><strong>17%</strong></span></div>		<div class="nutrition-warning">* Percent Daily Values are based on a 2000 calorie diet.</div>
</div>
</div></div></div>
</div>
<div class="make_recipe">
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<div class="make_recipe">
<h5 style="text-align: center;">DID YOU MAKE THIS RECIPE?</h5>
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<div class="make_recipe">
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Chana Dal Paratha with Nuts-Saffron Raita
