<p>Amla Salsa — bright and refreshing, this salsa features an in-season Indian superfood with fresh turmeric, charred chilies, and herbs! Pair this with chips or enjoy on its own and trust me: amla is as delicious as it is good for us!</p>
<h5><strong>WATCH HOW TO MAKE AMLA SALSA &#8211; INDIAN GOOSEBERRY SALSA:</strong></h5>
<p><iframe title="Amla Salsa - Indian Gooseberry Salsa" width="563" height="1000" src="https://www.youtube.com/embed/yix3M_OC5f8?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p><img class="size-full wp-image-20865 aligncenter" src="https://naturallynidhi.com/wp-content/uploads/2024/12/Amla-Salsa-1.jpg" alt="Amla Salsa - Indian Gooseberry Salsa" width="680" height="1024" /></p>
<p>We’ll start by roasting our amla, bell pepper, and green chili until it gets that perfect char which’ll add a smoky flavor to our salsa.</p>
<p>Scrape off any bits that are extra charred and chop the amla finely. Transfer this to a pan and cook down with some sugar and water. We want to almost candy the amla to help counteract some of that sourness.</p>
<p><img class="size-full wp-image-20866 aligncenter" src="https://naturallynidhi.com/wp-content/uploads/2024/12/Amla-Salsa-2.jpg" alt="Amla Salsa - Indian Gooseberry Salsa" width="680" height="1024" /></p>
<p>Once cooled, we’ll mix our amla with onions, tomatoes, our charred peppers, garlic, fresh in season turmeric for an almost floral aroma, and just some spices, hot sauce, and lemon to bring it all together!</p>
<p>Top with a generous handful of cilantro and mint and this amla salsa is ready! Not only is this winter Indian superfood an immunity booster but it has an incredible sour punch that you all are going to love!</p>
<p><img class="alignnone size-full wp-image-20867" src="https://naturallynidhi.com/wp-content/uploads/2024/12/Amla-Salsa-3.jpg" alt="Amla Salsa - Indian Gooseberry Salsa" width="680" height="1024" /></p>
<p>If you like this, please try my other recipes:</p>
<ul>
<li><a class="nounderline" href="https://naturallynidhi.com/personal-mexican-boards/">Personal Mexican Boards</a></li>
<li><a class="nounderline" href="https://naturallynidhi.com/skillet-taco-mac-n-cheese/">Skillet Taco Mac ‘n Cheese</a></li>
<li><a class="nounderline" href="https://naturallynidhi.com/veggie-mexican-lasagna/">Veggie Mexican Lasagna</a></li>
<li><a class="nounderline" href="https://naturallynidhi.com/mexican-street-corn-tacos/">Mexican Street Corn Tacos</a></li>
</ul>
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	<div class="wprm-recipe-name wprm-color-header">Amla Salsa - Indian Gooseberry Salsa</div>
		<div class="wprm-recipe-times-container wprm-color-border">
				<div class="wprm-recipe-time-container wprm-color-border">
			<div class="wprm-recipe-time-header">Prep Time</div>
			<div class="wprm-recipe-time"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes">mins</span></div>
		</div>
							<div class="wprm-recipe-time-container wprm-color-border">
				<div class="wprm-recipe-time-header">Cook Time</div>
				<div class="wprm-recipe-time"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">15</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes">mins</span></div>
			</div>
								<div class="wprm-clear-left"> ;</div>
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		<div class="wprm-recipe-summary">
		<p>Amla Salsa — bright and refreshing, this salsa features an in-season Indian superfood with fresh turmeric, charred chilies, and herbs! 🌱 Pair this with chips or enjoy on its own and trust me: amla is as delicious as it is good for us! â¤ï¸</p>	</div>
	<div class="wprm-recipe-details-container">
					<div class="wprm-recipe-course-container">
				<span class="wprm-recipe-details-name wprm-recipe-course-name">Course:</span>
				<span class="wprm-recipe-course">
					Appetizer, Side Dish				</span>
			</div>
					<div class="wprm-recipe-cuisine-container">
				<span class="wprm-recipe-details-name wprm-recipe-cuisine-name">Cuisine:</span>
				<span class="wprm-recipe-cuisine">
					Fusion, Indian				</span>
			</div>
					<div class="wprm-recipe-keyword-container">
				<span class="wprm-recipe-details-name wprm-recipe-keyword-name">Keyword:</span>
				<span class="wprm-recipe-keyword">
					fusion				</span>
			</div>
					<div class="wprm-recipe-custom_category-container">
				<span class="wprm-recipe-details-name wprm-recipe-custom_category-name">Custom Category:</span>
				<span class="wprm-recipe-custom_category">
					Appetizers, Sides, Super Bowl				</span>
			</div>
						<div class="wprm-recipe-servings-container">
			<span class="wprm-recipe-details-name wprm-recipe-servings-name">Servings</span>: <span class="wprm-recipe-details wprm-recipe-servings wprm-recipe-servings-20869">8</span> <span class="wprm-recipe-details-unit wprm-recipe-servings-unit"></span>
		</div>
						<div class="wprm-recipe-calories-container">
			<span class="wprm-recipe-details-name wprm-recipe-calories-name">Calories</span>: <span class="wprm-recipe-details wprm-recipe-calories">44</span> <span class="wprm-recipe-details-unit wprm-recipe-calories-unit">kcal</span>
		</div>
						<div class="wprm-recipe-author-container">
			<span class="wprm-recipe-details-name wprm-recipe-author-name">Author</span>: <span class="wprm-recipe-details wprm-recipe-author">Nidhi Bothra</span>
		</div>
			</div>

		<div class="wprm-recipe-ingredients-container">
		<div class="wprm-recipe-header wprm-color-header">Ingredients</div>
				<div class="wprm-recipe-ingredient-group">
						<ul class="wprm-recipe-ingredients">
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">7-8</span>
															<span class="wprm-recipe-ingredient-name">amla (indian gooseberries)</span>
										<span class="wprm-recipe-ingredient-notes">, finely chopped</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1</span>
															<span class="wprm-recipe-ingredient-unit">medium</span>
										<span class="wprm-recipe-ingredient-name">green bell peppers</span>
										<span class="wprm-recipe-ingredient-notes">, finely chopped</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1-2</span>
															<span class="wprm-recipe-ingredient-name">green chilies</span>
										<span class="wprm-recipe-ingredient-notes">, finely chopped</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">2</span>
															<span class="wprm-recipe-ingredient-unit">tbsp</span>
										<span class="wprm-recipe-ingredient-name">sugar</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1/4</span>
															<span class="wprm-recipe-ingredient-unit">cup</span>
										<span class="wprm-recipe-ingredient-name">water</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1</span>
															<span class="wprm-recipe-ingredient-unit">cup</span>
										<span class="wprm-recipe-ingredient-name">onions</span>
										<span class="wprm-recipe-ingredient-notes">, finely chopped</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1/2</span>
															<span class="wprm-recipe-ingredient-unit">cup</span>
										<span class="wprm-recipe-ingredient-name">tomatoes</span>
										<span class="wprm-recipe-ingredient-notes">, finely chopped</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1/2</span>
															<span class="wprm-recipe-ingredient-unit">inch</span>
										<span class="wprm-recipe-ingredient-name">fresh turmeric</span>
										<span class="wprm-recipe-ingredient-notes">, minced</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">2</span>
															<span class="wprm-recipe-ingredient-unit">cloves</span>
										<span class="wprm-recipe-ingredient-name">garlic</span>
										<span class="wprm-recipe-ingredient-notes">, minced</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1/3</span>
															<span class="wprm-recipe-ingredient-unit">cup</span>
										<span class="wprm-recipe-ingredient-name">pomegranate seeds</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1/2</span>
															<span class="wprm-recipe-ingredient-unit">tsp</span>
										<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/2RtUXun" target="_blank">chaat masala</a></span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1</span>
															<span class="wprm-recipe-ingredient-unit">tsp</span>
										<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/2Cd0a1v" target="_blank">red chili powder</a></span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1</span>
															<span class="wprm-recipe-ingredient-unit">tsp</span>
										<span class="wprm-recipe-ingredient-name">roasted cumin powder</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1/2</span>
															<span class="wprm-recipe-ingredient-unit">tsp</span>
										<span class="wprm-recipe-ingredient-name">pink salt</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1</span>
															<span class="wprm-recipe-ingredient-unit">tsp</span>
										<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/2pFYNRI" target="_blank">salt</a></span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">2</span>
															<span class="wprm-recipe-ingredient-unit">tsp</span>
										<span class="wprm-recipe-ingredient-name">hot sauce</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">1</span>
															<span class="wprm-recipe-ingredient-unit">tbsp</span>
										<span class="wprm-recipe-ingredient-name">oil</span>
										<span class="wprm-recipe-ingredient-notes">, I used olive oil</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">2</span>
															<span class="wprm-recipe-ingredient-unit">tsp</span>
										<span class="wprm-recipe-ingredient-name">lemon juice</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">7-8</span>
															<span class="wprm-recipe-ingredient-unit">sprigs</span>
										<span class="wprm-recipe-ingredient-name">mint leaves</span>
										<span class="wprm-recipe-ingredient-notes">, finely chopped</span>
									</li>
								<li class="wprm-recipe-ingredient">
										<span class="wprm-recipe-ingredient-amount">2</span>
															<span class="wprm-recipe-ingredient-unit">tbsp</span>
										<span class="wprm-recipe-ingredient-name">cilantro with tender stems</span>
										<span class="wprm-recipe-ingredient-notes">, finely chopped</span>
									</li>
							</ul>
		</div>
	 	 	</div>
			<div class="wprm-recipe-instructions-container">
		<div class="wprm-recipe-header wprm-color-header">Instructions</div>
				<div class="wprm-recipe-instruction-group">
						<ol class="wprm-recipe-instructions">
								<li class="wprm-recipe-instruction">
										<div class="wprm-recipe-instruction-text"><p>On the stove, using a wire rack, roast your amla, bell peppers, and green chilies. Cook them for 5 minutes until they are charred and tender. Make sure to continuously flip them so they don’t burn. Scrape the charred skin from the amla. Then, finely chop the amla, bell pepper and green chili.</p></div>
														</li>
								<li class="wprm-recipe-instruction">
										<div class="wprm-recipe-instruction-text"><p>In a pan, heat your amla and sugar on medium heat for 5 minutes until the sugar dissolves and the amla is cooked yet still crunchy. You can adjust the amount of sugar depending on how sweet you would like it to be. Then, add in your water and cook until the water evaporates. This will help keep the amla moist which is very important.</p></div>
														</li>
								<li class="wprm-recipe-instruction">
										<div class="wprm-recipe-instruction-text">In a bowl, combine your cooked amla with your onion, tomato, bell pepper, pomegranate seeds, green chili, garlic, turmeric, spices, hot sauce, oil, mint and cilantro. Give everything a good mix. Your Amla Salsa is ready, enjoy!</div>
														</li>
							</ol>
		</div>
			</div>
			<div id="wprm-recipe-video-container-20869" class="wprm-recipe-video-container">
		<h3 class="wprm-recipe-header">Recipe Video</h3>
		<iframe title="Amla Salsa - Indian Gooseberry Salsa" width="563" height="1000" src="https://www.youtube.com/embed/yix3M_OC5f8?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>	</div>
			<div class="wprm-recipe-notes-container">
		<div class="wprm-recipe-header wprm-color-header">Recipe Notes</div>
		<ul>
<li>You can also use frozen amla in this recipe as it is easily available. Thaw the amla and then follow the recipe to roast it.</li>
</ul>
	</div>
		<div id="recipe-20869-nutrition" class="wprm-nutrition-label-shortcode-container"><div class="wprm-nutrition-label-container wprm-nutrition-label-container-label" style="text-align: left;"><div class="wprm-nutrition-label" style="background-color: #ffffff;color: #000000;">
	<div class="nutrition-title">Nutrition Facts</div>
	<div class="nutrition-recipe">Amla Salsa - Indian Gooseberry Salsa</div>
	<div class="nutrition-line nutrition-line-big"></div>
	<div class="nutrition-serving">
					Amount Per Serving						</div>
	<div class="nutrition-item">
		<span class="nutrition-main"><strong>Calories</strong> 44</span>
				<span class="nutrition-percentage">Calories from Fat 9</span>
			</div>
		<div class="nutrition-line"></div>
	<div class="nutrition-item">
		<span class="nutrition-percentage"><strong>% Daily Value*</strong></span>
	</div>
	<div class="nutrition-item nutrition-item-fat"><span class="nutrition-main"><strong>Fat</strong> 1g</span><span class="nutrition-percentage"><strong>2%</strong></span></div><div class="nutrition-sub-item nutrition-item-saturated_fat"><span class="nutrition-sub">Saturated Fat 0.1g</span><span class="nutrition-percentage"><strong>1%</strong></span></div><div class="nutrition-sub-item nutrition-item-trans_fat"><span class="nutrition-sub">Trans Fat 0.004g</span></div><div class="nutrition-sub-item nutrition-item-polyunsaturated_fat"><span class="nutrition-sub">Polyunsaturated Fat 0.3g</span></div><div class="nutrition-sub-item nutrition-item-monounsaturated_fat"><span class="nutrition-sub">Monounsaturated Fat 1g</span></div><div class="nutrition-item nutrition-item-sodium"><span class="nutrition-main"><strong>Sodium</strong> 489mg</span><span class="nutrition-percentage"><strong>21%</strong></span></div><div class="nutrition-item nutrition-item-potassium"><span class="nutrition-main"><strong>Potassium</strong> 116mg</span><span class="nutrition-percentage"><strong>3%</strong></span></div><div class="nutrition-item nutrition-item-carbohydrates"><span class="nutrition-main"><strong>Carbohydrates</strong> 8g</span><span class="nutrition-percentage"><strong>3%</strong></span></div><div class="nutrition-sub-item nutrition-item-fiber"><span class="nutrition-sub">Fiber 1g</span><span class="nutrition-percentage"><strong>4%</strong></span></div><div class="nutrition-sub-item nutrition-item-sugar"><span class="nutrition-sub">Sugar 6g</span><span class="nutrition-percentage"><strong>7%</strong></span></div><div class="nutrition-item nutrition-item-protein"><span class="nutrition-main"><strong>Protein</strong> 1g</span><span class="nutrition-percentage"><strong>2%</strong></span></div>			<div class="nutrition-line nutrition-line-big"></div>
	<div class="nutrition-item nutrition-item-vitamin_a"><span class="nutrition-main"><strong>Vitamin A</strong> 259IU</span><span class="nutrition-percentage"><strong>5%</strong></span></div><div class="nutrition-item nutrition-item-vitamin_c"><span class="nutrition-main"><strong>Vitamin C</strong> 18mg</span><span class="nutrition-percentage"><strong>22%</strong></span></div><div class="nutrition-item nutrition-item-calcium"><span class="nutrition-main"><strong>Calcium</strong> 15mg</span><span class="nutrition-percentage"><strong>2%</strong></span></div><div class="nutrition-item nutrition-item-iron"><span class="nutrition-main"><strong>Iron</strong> 0.4mg</span><span class="nutrition-percentage"><strong>2%</strong></span></div>		<div class="nutrition-warning">* Percent Daily Values are based on a 2000 calorie diet.</div>
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<p>i</p>

Amla Salsa – Indian Gooseberry Salsa
