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Wholesome Dahi Millet Ki Khichdi

Sheherwali Dahi Millet Ki Khichdi

This wholesome millet dish is inspired by the traditional Sheherwali Dahi ki Khichdi from Murshidabad in Bengal that I fell in love with when I was living in Kolkata! It’s one of my go-to weeknight meals here and it couldn’t be any easier! I wanted to give this a new twist so I tried it with millets, one of India’s biggest superfoods! This comes out super creamy and has a lovely floral taste from the almond paste, rose water, and saffron.

Course Dinner, Lunch, Main Course
Cuisine Fusion, Indian
Keyword healthy, protein, superfood
Custom Category Dinner, Healthy, Indian Main Course, Lunch, Main Course
Prep Time 10 minutes
Cook Time 20 minutes
Servings 4
Calories 364 kcal
Author Nidhi Bothra

Ingredients

  • 3 cups cooked millet , I used kodo millet
  • 1 1/2 cup yogurt
  • 2 cups water
  • 2 tsp besan (gram or chickpea flour) , or wheat flour
  • 2 1/2 tbsp ghee
  • 2 dried red chilies
  • 1 tsp cumin seeds
  • 1 tsp green chilies , minced
  • 1 tsp ginger , minced
  • 1 tsp red chili powder
  • 1/2 tsp turmeric powder
  • salt , to taste
  • 1 1/2 tsp sugar , optional (to balance the flavor)
  • 3/4 cup peas or any vegetables of your choice
  • pinch saffron , soaked in 1 tsp warm water
  • 1/2 tsp rose water

Almond Paste:

  • 1 inch cinnamon sticks
  • 3 cloves
  • 1 tbsp cumin seeds
  • 1 bay leaves
  • 1 piece mace (javitri) , small
  • 3 pods green cardamoms
  • 1 black cardamom , only seeds
  • 6 black peppercorns
  • 8-10 almonds , peeled and soaked
  • 3 tbsp water

Instructions

  1. To make the almond paste, dry roast all the whole spices (except both cardamoms) on low heat for 2 minutes until fragrant. Transfer this to a blender with the cardamoms, water, and almonds. Blend into a smooth paste. Add more water if needed and set aside.

  2. In a small bowl, whisk together yogurt, besan (or wheat flour), and the water.

  3. In a pan, heat ghee on medium heat and add cumin seeds and dried red chili. Let crackle and add in ginger and green chili and sauté briefly.

  4. Add in the almond paste and swirl 2 tbsp of water to get the remaining paste and add that as well. Let simmer for 2-3 minutes until you see the ghee separate on the edges.

  5. Add in the yogurt mixture and stir continuously until it comes to a simmer. Then, add in red chili powder, turmeric powder, salt, and sugar. Mix gently and add in your cooked millets and 1/2 cup water. Let this cook covered 8-10 minutes on medium to low heat.

  6. Add in your peas, saffron, and rose water. Stir gently and adjust any seasonings to taste. Your Dahi Millet ki Khichdi is ready to enjoy with green chutney, khichiya, papad, and kachumber salad!

Recipe Video

Nutrition Facts
Sheherwali Dahi Millet Ki Khichdi
Amount Per Serving
Calories 364 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 3g19%
Polyunsaturated Fat 2g
Monounsaturated Fat 3g
Cholesterol 20mg7%
Sodium 97mg4%
Potassium 500mg14%
Carbohydrates 54g18%
Fiber 8g33%
Sugar 10g11%
Protein 14g28%
Vitamin A 499IU10%
Vitamin C 13mg16%
Calcium 222mg22%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.