Print
Green Pea Apple Avocado Chaat
This modern take on chaat features green peas, apples and avocado in a tamarind-honey dressing! Dressed up with puffed rice and pickled radishes, it’s a simple, classy dish to spice up your arsenal of appetizers!
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 4
Calories 301 kcal
Ingredients
Chaat:
- 1 1/2 cup dried green peas (green hara vatana) , boiled with salt and turmeric until soft
- 1 avocados , diced
- 1 medium green apple , finely chopped, I used Granny Smith Apple
- 1 medium red apple , finely chopped
- 1 medium potatoes , boiled and diced
- 1 tbsp cilantro , finely chopped
- 1 small onions , finely chopped
- 2 green chilies , finely chopped and to taste
- 1 1/2 tsp sumac
- 1 1/2 tsp chaat masala
- 1 tsp red chili powder
- 3 tbsp puffed rice - see my post on how to make puffed rice
- salt , to taste
- lemon juice , if needed
Tamarind-Honey Dressing:
- 2 tbsp tamarind pulp , thick
- 4 tbsp honey , more as needed
- salt , to taste
- black pepper , to taste
Garnish:
- puffed rice
- pickled radish
- namkeen
- herbed yogurt
Instructions
Chaat:
-
In a bowl, mix together the green peas vatana, potatoes, avocado, apples, onion, puffed rice, green chilies, cilantro, sumac, chaat masala, red chili powder, salt, and lemon juice.
-
In a separate bowl, whisk together your honey, tamarind pulp, salt, and pepper. Pour into the chaat and gently toss together until well combined. Adjust any seasonings to your taste.
-
Garnish with puffed rice, pickled radish, and namkeen. Enjoy!
Puffed Rice:
-
See my post on how to make puffed rice.
Recipe Video
Nutrition Facts
Green Pea Apple Avocado Chaat
Amount Per Serving
Calories 301
Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 1g6%
Sodium 95mg4%
Potassium 681mg19%
Carbohydrates 54g18%
Fiber 14g58%
Sugar 26g29%
Protein 8g16%
Vitamin A 317IU6%
Vitamin C 15mg18%
Calcium 38mg4%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.