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Butterfly Pea Lemonade
Butterfly Pea Lemonade - tangy and refreshing, this colorful drink is the perfect summer beverage you’ve been looking for! Packed with antioxidants that reduce stress and boost energy, it’s just as healthy as it is refreshing!
Prep Time 15 minutes
Total Time 15 minutes
Servings 4
Calories 12 kcal
Ingredients
- 1/4 cup dried butterfly pea flowers
- 2 cups water
- 1/4 cup lemon juice
- honey , to taste
- 1/4 cup blueberries
- 1/4 cup blackberries
- lemon , sliced
- carbonated water or soda
Instructions
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In a pot, bring your water to a slow boil and then turn off the gas. Add in your butterfly pea flowers and let steep for 10 minutes. Strain the tea and let chill in the fridge for 2 hours.
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Once the tea is chilled, mix in your lemon juice and honey.
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To serve, add a few spoons of blueberries and blackberries into your serving glasses. Muddle the fruits and then fill the glasses halfway with your butterfly pea lemonade. Add in some ice and top the glasses off with some soda. Garnish with a sliced lemon and enjoy!
Recipe Notes
- I used blackberries and blueberries, but you can pair it with any fruit of your choice.
Nutrition Facts
Butterfly Pea Lemonade
Amount Per Serving
Calories 12
Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Sodium 6mg0%
Potassium 37mg1%
Carbohydrates 3g1%
Fiber 1g4%
Sugar 2g2%
Protein 1g2%
Vitamin A 25IU1%
Vitamin C 9mg11%
Calcium 8mg1%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.