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Winter Salad Avocado Toast

Winter Salad Avocado Toast

Winter Salad Avocado Toast — this is the most nutritious, protein-packed lunch that features fresh in-season veggies and is perfect for those who are looking to eat healthier!

Course Breakfast, Lunch, Salad
Cuisine Fusion, Indian
Keyword healthy
Custom Category Breakfast, Healthy, Lunch, Salad
Prep Time 15 minutes
Total Time 15 minutes
Servings 2
Calories 302 kcal
Author Nidhi Bothra

Ingredients

  • 4 pcs bread , toasted
  • 2 small avocados , mashed with salt and black pepper
  • 3 tbsp cilantro with tender stems
  • 8 mint leaves
  • 1/2 inch turmeric
  • 1 small green chilies
  • 1 smalll onions , finely chopped
  • 1 small carrots , grated
  • 1/4 cup sprouted mung beans (moong beans) , boiled
  • 1 small tomatoes , deseeded and chopped
  • 2 small radish , grated
  • 2 tbsp pomegranate seeds
  • 1 tbsp lemon juice
  • 1/2 tsp salt
  • 1/2 tsp chaat masala
  • 1 tsp tsp jaggery powder
  • 1/4 tsp red chili powder
  • 1/4 tsp roasted cumin powder
  • toasted sesame seeds , for garnish

Instructions

  1. In a mortar and pestle, pound together the cilantro, mint, fresh turmeric, and green chilies until they form a smooth paste.

  2. In a mixing bowl, combine this paste with all our vegetables, lemon juice, and spices. Mix until well combined.

  3. On toasted bread, mash some avocado using a fork and sprinkle with salt and black pepper. Instead of avocado, you can use any spread of your choice such as hummus, yogurt, or cream cheese.

  4. Top with the winter salad and garnish with sesame seeds. Enjoy!

Recipe Video

Nutrition Facts
Winter Salad Avocado Toast
Amount Per Serving
Calories 302 Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 2g13%
Polyunsaturated Fat 2g
Monounsaturated Fat 10g
Sodium 704mg31%
Potassium 1085mg31%
Carbohydrates 36g12%
Fiber 14g58%
Sugar 8g9%
Protein 10g20%
Vitamin A 5020IU100%
Vitamin C 28mg34%
Calcium 78mg8%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.