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Stuffed Veggie Dhokla

Stuffed Veggie Dhokla

Stuffed Dhoklas — fluffy, pillowy, and rich in protein, this is the ultimate nutritious meal that features chana dal dhoklas stuffed with a pea, coconut, cranberry stuffing! Paired with an amla green chutney that is so bright, these dhoklas are totally customizable to whatever you have on hand and a family favorite at my home!

Course Breakfast, Lunch, Snack
Cuisine Indian
Keyword healthy
Custom Category Breakfast, Lunch, Snacks
Prep Time 30 minutes
Cook Time 15 minutes
Servings 6
Calories 227 kcal
Author Nidhi Bothra

Ingredients

Dhokla:

Stuffing:

  • 1/2 cup peas
  • 1/4 cup shredded fresh coconut
  • 1 tbsp dried cranberries , finely chopped, or use raisins
  • 7 cashews , finely chopped
  • 2 tbsp cilantro , minced
  • 1/4 tsp salt

Amla Green Chutney:

  • 1 cup cilantro , chopped
  • 1/4 cup mint leaves
  • 2 pieces amla (indian gooseberries) fresh or frozen, chopped
  • 2 Thai green chilies , chopped
  • 1 inch ginger , roughly chopped
  • 1/2 tsp salt
  • 1/2 tsp black salt
  • 1 1/2 tsp jaggery , or sugar
  • 1/2 tsp cumin seeds
  • 1/4 tsp asafoetida powder (hing)
  • 1 tbsp sev (bhujiya) , or thick sev
  • 1/4 cup water
  • lemon juice , if needed to adjust the flavor

Garnish:

  • ghee
  • beetroot , shredded
  • radish , shredded
  • carrots , shredded
  • pomegranate seeds

Instructions

  1. Soak your chana dal for at least 3-4 hours or overnight. Drain and transfer to a blender with 1/4 cup water. Blend this into a coarse paste that is not too thick, similar to the consistency of idli batter.

  2. Transfer this paste to a bowl and add in yogurt. Using a spoon or your hand, whisk this vigorously for 4-5 minutes to incorporate air into the batter. Cover and let ferment on the counter overnight.

  3. After fermenting, mix in the salt, turmeric, sugar, ginger, green chilies, and oil. You can also add a little water at this stage to adjust the consistency.

  4. Sprinkle the eno on top of the batter and pour your lime juice on top to activate it. Mix this in to aerate the batter.

  5. For the stuffing, mix everything together.

  6. Grease your molds with some oil or ghee. Add a layer of your dhokla batter in the molds, followed by a small spoonful of the stuffing. Top with another layer of your batter. Steam for about 12 minutes until done.

  7. For the amla green chutney, simply blend everything together.

  8. Serve these warm with a drizzle of ghee or with a tadka made of oil, mustard seeds, asafoetida, and curry leaves. Garnish with fresh veggies and pomegranate seeds. Enjoy!

Recipe Video

Nutrition Facts
Stuffed Veggie Dhokla
Amount Per Serving
Calories 227 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 2g13%
Trans Fat 0.02g
Polyunsaturated Fat 2g
Monounsaturated Fat 4g
Cholesterol 0.4mg0%
Sodium 990mg43%
Potassium 407mg12%
Carbohydrates 30g10%
Fiber 8g33%
Sugar 10g11%
Protein 8g16%
Vitamin A 390IU8%
Vitamin C 12mg15%
Calcium 62mg6%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.