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Rose Sprouted Aloo Tikki Chaat

Rose Sprouted Aloo Tikki Chaat

Rose Sprouted Aloo Tikki Chaat — floral and bright, this chaat features crispy golden brown aloo tikki stuffed with a moong sprouts, coconut and pomegranate filling. Topped with chutneys, chaat masala, and bhujiya, this is a gorgeous and versatile dish that’s perfect for a light meal or when entertaining.

Course Appetizer, Chaat
Cuisine Indian
Keyword sprouts
Custom Category Appetizers, Chaat (Indian Street Food)
Prep Time 40 minutes
Cook Time 15 minutes
Total Time 55 minutes
Servings 6
Calories 391 kcal
Author Nidhi Bothra

Ingredients

Tikki:

  • 6 medium potatoes , boiled and grated
  • 3 bread
  • 1/2 tsp salt

Filling:

  • 2/3 cup sprouted mung beans (moong beans)
  • 1/4 tsp red chili powder
  • 1 inch ginger , finely chopped
  • 2 thai chilies , finely chopped
  • ½ inch fresh turmeric , finely chopped (optional)
  • 8 roasted cashews , coarsely crushed
  • 8 raisins , finely chopped
  • 3 tbsp shredded coconut , fresh or frozen
  • 2 tbsp paneer , or use mashed potato for binding
  • 1/2 tsp salt
  • 1/4 tsp roasted cumin powder
  • 1/4 tsp chaat masala
  • 1/4 tsp garam masala
  • 1/4 tsp black pepper
  • 2 tsp lemon juice
  • 3 tbsp pomegranate seeds
  • 1 tbsp cilantro , finely chopped
  • 5 leaves fresh mint , finely chopped

Rose Yogurt:

  • 2 cup yogurt beaten
  • 2 tsp fresh beetroot juice
  • 1/4 tsp salt
  • 2 tsp sugar
  • 1/2 tsp rose water

Garnish:

Instructions

  1. Steam your sprouted moong beans for 7-8 minutes.

Tikki Filling:

  1. To make the filling mix together all the ingredients.

Aloo Tikki:

  1. Remove the edges of the bread, then cut them into small pieces and grind to make fresh breadcrumbs.

  2. In a bowl, mix potatoes, breadcrumbs, and salt into a smooth dough.

  3. Now, divide the dough into 8 to 10 equal parts and shape them into balls. Flatten the dough with your hands and add your tikki filling into the center. Seal the dough around the filling and flatten slightly to form a tikki shape.

  4. To cook the tikkis, heat your oil or ghee on medium heat and add in your tikkis. Cook for 2-3 minutes on both sides and until golden brown and crispy.

Rose Yogurt:

  1. Mix together the yogurt, beetroot juice, rose essence, salt and sugar until well combined. You can use milk or water to adjust the consistency of the yogurt.

Assemble:

  1. For serving, take a mini cocktail glass and add 3 tbsp of rose yogurt.

  2. Then add 2 to 3 drops of beetroot juice and swirl it with the help of a spoon to get a marble effect (see the recipe video).

  3. Now cut a stuffed aloo tikki in half and arrange both the pieces in the glass.

  4. Top it with mint cilantro & tamarind chutneys, spices, bhujiya, and pomegranate. Your Rose Sprouted Tikki Chaat is ready!

Recipe Video

Recipe Notes

  • You can prepare the stuffed tikkis and rose yogurt (without the salt) a day in advance. Just shallow fry the tikkis, add salt to the rose yogurt and assemble the chaat when you are ready to serve.
Nutrition Facts
Rose Sprouted Aloo Tikki Chaat
Amount Per Serving
Calories 391 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 3g19%
Trans Fat 0.003g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 8mg3%
Sodium 638mg28%
Potassium 1452mg41%
Carbohydrates 70g23%
Fiber 10g42%
Sugar 14g16%
Protein 17g34%
Vitamin A 117IU2%
Vitamin C 48mg58%
Calcium 251mg25%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.