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Roasted Tomato Chutney
Tomato Chutney — this fasting-friendly version of the viral tomato chutney is the perfect pair to any simple meal! 🍅 It takes just 15 minutes to make and brings all the sweet, spicy, and tangy flavors! 🌶️
Prep Time 5 minutes
Cook Time 10 minutes
Servings 8
Calories 45 kcal
Ingredients
Chutney:
- 1 tbsp oil
- 2-3 green chilies , slit
- 4 medium tomatoes , halved
- 1 inch ginger , peeled
- 1 tbsp cilantro with tender stems , finely chopped
- 5-6 mint leaves
- 1 tsp salt
- 1 tsp roasted cumin powder
- 1 ½ tsp sugar
- 1 tsp water
- 2 tsp lemon juice , adjust to taste
Tadka:
- 2 tsp oil
- 1 tsp cumin seeds
- 5-6 curry leaves
Instructions
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On a griddle, heat some oil on medium flame and once hot, roast your tomatoes, green chilies, and ginger. Cook them for 10 minutes covered until they are charred and tender. Make sure to flip them half way through. Peel the tomato skin.
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In a mortar and pestle or molcajete, add in your cilantro, mint, salt, cumin powder, sugar and water. Grind them into a paste and then add in your roasted vegetables. Mash the vegetables until they are well-combined. I like to keep the chutney semi-chunky but you can mash it to your desired consistency. Finally, add in your lemon juice.
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For your tadka, in a pan, heat your ghee and once it starts bubbling, add in your cumin seeds and curry leaves. Pour it on top of your chutney and mix it well. Your Roasted Tomato Chutney is ready, enjoy!
Recipe Video
Nutrition Facts
Roasted Tomato Chutney
Amount Per Serving
Calories 45
Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 0.2g1%
Trans Fat 0.01g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Sodium 332mg14%
Potassium 164mg5%
Carbohydrates 5g2%
Fiber 1g4%
Sugar 3g3%
Protein 1g2%
Vitamin A 572IU11%
Vitamin C 23mg28%
Calcium 15mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.